10 Health Benefits of Bath with Baking Soda

There are different things that can be done with baking soda. It has been used by people for a long period of time. It seems that its benefits are already well known since then. Probably because of the appearance of the different and modern things that we have right now, the uses of baking soda has been pushed on the side. People have become more accustomed to using products that can be purchased from stores.

These products may seem effective in the beginning because they usually work fast but this is because of the chemicals that are also included along with other natural items used in creating the products. Perhaps now is the time when you should look away from these merchandise and check out the forgotten home remedies that are still effective today as they were a long time ago.

Benefits of Bath with Baking Soda

Health Benefits of Bath with Baking Soda

It will be a wise idea to tackle the different things that you can do with baking soda first. This will allow you to know how useful it is. Truly, this is one product that you do not only use for baking. It can have various uses for the body too.

  • It can help you have smoother skin

Do you have some rough patches of skin? You can help get rid of these patches by making sure that you will create a baking soda paste. You simply need to mix together baking soda and water and apply it on the area of your skin that you would like to improve. After a few minutes, rinse with warm water.

  • It can help get rid of rashes

There are some babies who get diaper rash depending on the diaper that they are using but adults can also get rashes when they wear clothes that are warm and moist for extended periods of time. You can get rid of rashes by using baking soda. Simply mix baking soda with water and apply it on the area with rashes while bathing. Some opt to put dry baking soda on the rashes as well.

  • It can help relieve pain and itching due to bites

Being bitten by insects can be irritating because of the discomfort that you will feel until the area heals. You can get rid of the uncomfortable feeling by making use of baking soda. Once again, you simply need to make a paste made out of baking soda and water and apply it on the area of the skin that is a bit problematic.

  • It can help cure sunburn

If you have already applied baking soda on your skin before, you know that it can be very cool. This explains why it can also be effective against sunburn. It can help cool down the skin and at the same time, make the skin heal faster.

  • It can help exfoliate and whiten skin

Do you know one of the reasons why people have the tendency to have darker skin? It is because they rarely exfoliate. Sometimes, soap and water and even the use of bathing liquids are not enough. There is a need to exfoliate the skin. This can be done with the use of baking soda that is sometimes mixed in with lemon if you would like to whiten the area. The baking soda paste is usually applied on areas that are prone to darkening such as the underarms, elbows and knees.

  • It can help soothe your tired body parts

If in case your feet are already tired because of standing the whole day, you know that you can help soothe your tired feet by soaking your feet in baking soda and warm water. Make sure that the water is warm because if not, this will not help relieve your condition. This can also be helpful if your feet are itchy because of wearing shoes for a long period of time.

The things that are mentioned above are the different things that the baking soda can do for the skin. Perhaps you would like to know now what baking soda can do for the hair. Here are just some of the things that you can do with baking soda:

  • Remove chlorine from your hair

Swimming in a pool will allow you to have chlorine on your hair and this can be harder to clean your hair. Make sure that you will remove chlorine from your hair by using baking soda. You just need to add a little bit of baking soda on your hair so that you can get rid of the discoloration that usually occurs because of being exposed to the chlorine of the pool.

  • Clean your hair

There is a big chance that you would like to make your hair cleaner than usual. There is a possibility that you have been using hair products for long periods of time and even though you usually shampoo your hair, you cannot be sure that there will not be any residue that will be left on your hair.

  • Clean your hairbrush

While this is not exactly for the hair, you would like to make sure that your hairbrush is also clean because just imagine if your hairbrush is always going to be dirty. The condition of your hair will surely be bad in the long run.

Read: 12 Amazing Health Benefits of Baking Soda

Types of Baking Soda Bath

Types of Baking Soda Bath

Now that you are aware of the many uses of baking soda, you should now focus on how you can use it for bathing. The main reason why bathing with the use of baking soda can be beneficial is because it helps neutralize acids.

There are different types of baking soda baths such as the following:

  1. Baking Soda and Water

If you are using a good brand of baking soda then you need not mix it up with anything else. It will already be enough to give you what you need. Simply place the baking soda together with your bath water and you can count on having smoother and softer skin. At the same time, doing this can help you get rid of yeast infection and other types of skin infection that you currently have.

  1. Baking Soda, Bath Salts and Glycerin

If you are not too sure of what glycerin can do, this is also a product known to make the skin softer. It can also remove stretch marks and other skin blemishes. This explains why this is one ingredient commonly found in different products. Mix glycerin with other salts like Epsom salt and sea salt and you can have an amazing baking soda bath that will truly relax your aching joints and have great effect on your skin at the same time.

  1. Baking Soda, Epsom Salt and Essential Oils

There is nothing more luxurious than bathing in essential oils. Not only will you smell great, you will also get the many benefits of baking soda and Epsom salt. This is the best combination that you can try if you would like to detoxify your body. If you have been exposed to various chemicals because of your environment, the products that you use and the food that you eat, doing this type of baking soda bath combination will make a lot of difference. Just one tip, remember to be careful because you might slip as you are going out of your tub.

While you are taking a detoxifying bath with the use of the baking soda, you may want to relax yourself further by giving yourself a massage. You need to stimulate your lymphatic system the most so make sure that you will massage your neck area going towards your shoulders. It will help relieve the stress that are being felt by your lymph nodes.

Warnings about Bath with Baking Soda


There are some people who may not partake in doing the baking soda bath mainly because they have some conditions that may not be ideal with the use of baking soda as a form of detoxification. For instance, if you have high blood pressure, you would need to consult your physician first if you can make use of any of the combinations that are mentioned above. Other warnings are the following:

  • If you are under the influence of drugs or alcohol, do not do any of the baths that are mentioned above. These types of baths may have the tendency to make people feel relaxed. Your chances of drowning may be greater this way.
  • Be aware of the temperature of water that you are using. If the temperature is too hot, you may feel drowsy or sleepy. If it is too cold, you will feel uncomfortable all throughout.
  • This may not be effective for children.

Now that you already know the various benefits that you can get from baking soda as well as how effective bathing in baking soda can be, make sure that you have an ample amount of baking soda available in your home. It will make a lot of difference. You should also know that aside from the advantages you can get, baking soda can also be effective in cleaning some parts of your home.

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