10 Health Benefits of Bath with Baking Soda

Baking soda has been used for a long period of time.The detox bath like baking soda bath is one of the best healing therapies available. It can help facilitate the detoxification system of the body so that it will be easy to get rid of all of the toxins that we have inside the body. You might think that you can always avoid toxins but they are everywhere. You can get them through the air,the water, food and even medications that you have to ingest. These toxins are very destructive and can cause harm to the body.

Benefits of Bath with Baking Soda

How Detox Baths Work

Through a detox bath, it is possible for the body to efficiently expel those toxins. The body usually gets rid of toxins even if we do not know about it. Our body never stops trying to cleanse our body from the inside. The least that we can do is to make sure that its job is easy.

The detox bath will make sure that the body will become more efficient in taking out and removing the toxins from the body. If you would normally expose yourself to various toxins, you can already expect that the body will work harder just to get rid of them.

The number of toxins that you can get is endless. Even before you leave your home, you are already exposed to different toxins. You become exposed even more the moment that you go out. It is quite alarming that the number of toxins you are exposed to have increased steadily over the past years.

You can take a detox bath with the use of baking soda to rid of the toxins from within your body.

Health Benefits of Bath with Baking Soda

It will be a wise idea to tackle the different things that you can do with baking soda first. This will allow you to know how useful it is. Truly, this is one product that you do not only use for baking. It has other uses for the body.

  • It can help you have smooth skin

Do you have some rough patches of skin? You can get rid of these patches by making baking soda paste. You simply need to mix baking soda and water and apply it on the area of your skin that you would like to improve. After a few minutes, rinse with warm water.

  • It can help get rid of rashes

There are some babies who get diaper rashes depending on the diaper that they are using but adults can also get rashes when they wear clothes that are warm and moist for extended periods of time. You can get rid of rashes by using baking soda. Simply mix baking soda with water and apply it on the area with rashes while bathing. Some opt to put dry baking soda on the rashes as well.

  • It can help relieve pain and itching due to bites

Being bitten by insects can be irritating because of the discomfort that you will feel until the area heals. You can get rid of the uncomfortable feeling by making use of baking soda. Once again, you merely need to make a paste made out of baking soda and water and apply it on that affected area of your skin.

  • It can help cure sunburn

If you have already applied baking soda on your skin before, you know that it can be very cold. This explains why it can also be effective against sunburn. It can help cool down the skin and at the same time, make the skin heal faster.

  • It can help exfoliate and whiten skin

Do you know one of the reasons why people have the tendency to have darker skin? It is because they rarely exfoliate. Sometimes, soap and water and even the use of bathing liquids are not enough. There is a need to exfoliate the skin. This can be done with the use of baking soda that is sometimes mixed with lemon if you would like to whiten the area. The baking soda paste is usually applied on areas that are prone to darkening such as the underarms, elbows and knees.

  • It can help soothe your tired body parts

If in case your feet are tired because of standing, you can get relief for your tired feet by soaking your feet in baking soda and warm water. Make sure that the water is warm because if not, this will not help relieve your condition. This can also be helpful if your feet are itchy because of wearing shoes for a long period.

The things that are mentioned above are the different things that the baking soda can do for the skin. Perhaps you would like to know what baking soda can do for the hair. Here are just some of the things that you can do with baking soda:

  • Remove chlorine from your hair

Swimming in a pool will allow you to have chlorine on your hair and it could be hard to remove it from your hair. You can remove chlorine from your hair by using baking soda. You just need to add a little bit of baking soda on your hair so that you can get rid of the discoloration that usually occurs because of being exposed to the chlorine of the pool.

  • Clean your hairbrush

While this is not exactly for the hair, you would like to make sure that your hairbrush is also clean because just imagine if your hairbrush is always going to be dirty. The condition of your hair will surely be harmful in the long run.

Read: 12 Amazing Health Benefits of Baking Soda

Types of Baking Soda Bath

Types of Baking Soda Bath

Now that you are aware of the various uses of baking soda, you should now focus on how you can use it for bathing. The main reason why bathing with the use of baking soda can be beneficial is because it helps neutralize acids.

There are different types of baking soda baths. These include the following:

  • Baking Soda and Water

If you are using a good brand of baking soda, then you need not mix it up with anything else. It will already be enough to give you what you need. Just add the baking soda with your bath water, and you can count on having smoother and softer skin. At the same time, doing this can help you get rid of yeast infection and other types of skin infection that you currently have.

You just have to fill your tub with warm water first then place the baking soda in the tub. About 4 – 5 tablespoons will be enough. You can dissolve the baking soda first before lying down in the bathtub. Soak for approximately 10 – 20 minutes. Now dry yourself with a clean bath towel.

  • Baking Soda, Bath Salts, and Glycerin

Glycerin can remove stretch marks and other skin blemishes. Mix glycerin with other salts like Epsom salt and sea salt, and you can have an amazing baking soda bath that will truly relax your aching joints and have a great effect on your skin at the same time.

You can mix sea salt and Epsom salt in a separate jar first while you prepare your bath water. Once you see that they are all fully dissolved, add them to your bath water. You can effectively detoxify your body with this baking soda recipe.

  • Baking Soda, Epsom Salt, and Essential Oils

There is nothing more luxurious than bathing in essential oils. Not only will you smell great, but you will also get the many benefits of baking soda and Epsom salt. This is the best combination that you can try if you would like to detoxify your body.Just one tip, remember to be careful because you might slip as you are going out of your tub.

You can dissolve the baking soda and Epsom salt in a jar before mixing with your bath water.  If you want to make the baking soda bath even more luxurious, add a few drops of your desired essential oil. You need to soak for about half an hour to get its full effect.Immerse yourself in the mixture for about 20 minutes. After bathing, you may feel the need to lie down after because you are going to feel a bit dizzy due to the release of toxins from your body.

More Detox Bath Recipes

  • Epsom Salt Bath for Detoxing

Epsom salt has many benefits. This can help the muscles and the nerves of your body to function properly. If you feel that you want to improve your overall health, you can place just a cup of Epsom salt in your bath water and soak for about 20 minutes. It will be enough to make you feel refreshed after you bathe.

  • Sea Salt and Baking Soda Detox Baths

Sea salt has always been used to absorb the negative energy from the body. This can help neutralize the body’s overall level. Mixing sea salt with baking soda can be effective in flushing out the toxins from the body.

  •  Apple Cider Vinegar (ACV) Detox Bath

It is not surprising that you can place ACV in your bath water so that you can get its many benefits. This is known to get rid of fungus, and it can also help get rid of bacteria so that you will not have body odor anymore. This may not smell that great, so it is best that you do it at night.

  •  Hydrogen Peroxide Bath

The use of hydrogen peroxide included in your bath water can be enough to make you feel relaxed. This can help sanitize the body in an effective manner. It is not too strong that you will feel pain while using it. Rather, it will mildly cleanse the body from the many toxins that you have exposed it to. This type of bath is also referred to as oxygen detox bath.

  • Clay Detox Bath

When choosing the right clay for detoxifying your body, it is best to choose something like Bentonite clay that can expand when placed in water. This can make it more effective for placing on various parts of the body so that it can help remove the toxins effectively. It would feel a bit tight, but that is its main purpose. It can help pull away the toxins from your body so that it will be free from toxins.

Warnings about Detox Bath & Baking Soda


There are some people who may not partake in doing the baking soda bath mainly because they have some conditions that may not be ideal with the use of baking soda as a form of detoxification item. For instance, if you have high blood pressure, you would need to consult your physician first if you must make use of any of the detox bath. Other warnings are the following:

  • If you are under the influence of drugs or alcohol, do not do any of the baths that are mentioned above. These types of baths may have the tendency to make people feel relaxed. Your chances of drowning may be greater this way.
  • To enhance the effects of baking soda baths on your skin, you can drink peppermint tea before you bathe. If you are not fond of drinking peppermint tea, you can also add it to your bath.
  • Always maintain a bath temperature you are comfortable with. Do not make the bath temperature too hot as it may increase your chances of fainting. Some have accidentally scalded themselves because of bath water that is too hot.
  • This may not be effective for children.
  • This is not recommended for pregnant women or people who are diagnosed with heart conditions and high blood pressure problems. If in case you want to know if you would benefit from it, consult with your doctor.

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