Whenever people start to experience the chills, the first thing that they do is to check if they have a fever because chills and fever usually go together. While this may always be the case, you should remember that there are different reasons why you would be experiencing chills without a fever.
When you get chills, this is your body’s way of telling you that it should try to rise up your temperature. It is going to make your muscles relax and contract. There are times when experiencing chills will not be able to improve your body’s overall temperature. You have to know what is the condition that is causing the problem in the first place.
In order to know what you should do with the chills that you are experiencing, you first have to know what is causing your chills in the first place. If you would like to get rid of chills, you have to know the underlying problem. There are times when you are just feeling cold and you have to warm yourself up.
Common Causes and Treatments for Chills Without Fever
This is an infection of the bladder. The most common cause of this is UTI or Urinary Tract Infection. This may be the primary reason why you are having chills but you do not have any fever. When bacteria get into your urethra, the infection may turn more severe. When you try to urinate, you may feel that it is a bit painful. There are instances when you are unable to urinate at all. The more serious the infection is, the more that you will experience chills without having any fever.
If you get a bladder infection, the first thing that you need to do is to have yourself checked by the doctor. You would have to prevent the infection from spreading to your kidneys because this will only make things worse.
You will be recommended to drink a lot of water because this will help in flushing out the toxins from your body. At the same time, you can drink cranberry juice so that you can cure yourself faster. Some studies show that when you drink cranberry juice, this is also effective in preventing UTI to occur.
There are natural treatments available that can help cure cystitis effectively.
If you are experiencing chills but you do not have a fever, this may be because of anemia. This is a condition that occurs when you do not have enough red blood cells. Aside from chills, you may also experience dizziness, fatigue and even headaches. If you do not get enough iron, you are more prone to developing anemia.
In order to avoid the possibility of developing this condition, you need to get enough Vitamin B12. You may want to speak with a nutritionist so that you can work out the type of diet that will be effective for you. It should be balanced enough to give you all of the nutrients that you need. It will be easier to get all of your needed vitamins if you eat meat but if you are a vegetarian or vegan, you may have to work extra hard to get the nutrients that you need but there are always non-animal options available.
Having a balanced diet is always important. Even if you like eating meat, you still need to consume enough leafy greens and vegetables.
Other sources of iron are the following:
- Egg Yolks
- Red Meat
This is a condition wherein your thyroid is not working accordingly. It is not producing enough thyroid hormones that your body needs. When your thyroid is not working accordingly, you will be reacting more sensitively to the cold. This means that you will normally shiver more than usual. There are other symptoms that you have to look for if you suspect that your thyroid is not working accordingly such as the following:
If you would like your thyroid to work better, you need to improve your diet. Take a look at the food that you normally eat. Are you giving your body all of the nutrients that it needs? If you are not, you are making your thyroid work harder than it should. You need to place more healthy fats in your diet such as the following:
- Coconut Oil
You may be recommended by your doctor to take iodine supplements but do not take them without the go signal from your doctor.
Do you realize that there are some medications that can cause you to have chills even when you do not have a fever? There are some medications that list down chills as one of their side effects.
Some of these medications are the following:
If you have just started taking any of the medications mentioned above and you have noticed that you have experienced some side effects, you can let your doctor know about it so that your medication will be changed.
If you are experiencing chills but you do not have any fever, there is a big possibility that you are suffering from an anxiety or a panic attack. Are you going through a situation that you do not want to go through? You may be going through a panic disorder. Aside from your chills, you may be suffering from chest pains, a pounding heart, nausea, and dizziness.
If it is anxiety that you are having problems with, you need to try to relax. There are different ways that you can reduce your feelings of stress.
- Do deep breathing exercises
- Try to undergo meditation. Even if it would take just a few minutes, it will be enough to calm you down.
- Try to choose from different essential oils that can relax the mind and the body. Some of the recommended ones are bergamot, jasmine, lavender, and chamomile.
This is the condition wherein you have low blood sugar. People who suffer from this condition normally have diabetes. One of the most common symptoms of having this condition is experiencing chills even without fever. When your body’s sugar level is very low, it will not be able to function properly.
There are other symptoms to watch out for:
- Pounding Heart
If you feel that this condition is the main cause of your chills without the fever, you need to drink something sweet. It can be the temporary fix you need to get rid of the chills. Eating something sweet when you have diabetes may not be the best option. You may take something safer like apple cider vinegar in order to give you the needed sugar without the possible complications.
This is a condition wherein the blood is already infected. Having this blood infection can cause multiple organ failures, drop in blood temperature and blood clotting. This is a life-threatening condition. Those who undergo sepsis may or may not have a fever while they are suffering from chills.
Sepsis is caused by bacteria that get into the bloodstream. There are times when the reason is so simple that people do not expect it at all.
Often, other serious conditions cause sepsis such as the following:
If you start to feel like you have this condition or you suspect that someone you know has this condition, you need to consult with your doctor immediately.
There are times when getting chills and shaking are one of the first signs of getting hypothermia. This is a condition that occurs when your body temperature drops too much. This may happen when you plunge into icy water and your body cannot warm up. The chills are caused by your muscles contracting in order to warm up your body. If the hypothermia worsens, the chills will stop. The person will become disoriented and confused. Sometimes, people will have a hard time speaking.
The older the person is, the higher the risks of getting hypothermia. People also have to be careful because they may be taking medications that will make them more prone to acquiring this condition.
The moment that you notice that someone seems to be suffering from hypothermia, here are some of the things that you should do:
- Adjust the room temperature so that it will be warmer.
- Put a warm blanket around the person.
In case of extreme hypothermia, the doctor should be contacted.
Other More Common Causes
There are still other causes of chills without a fever that you should be aware of. You may be experiencing them more often than you think:
1.Lack of Sleep – When you were younger, you thought that not getting enough sleep was cool but now that you are older, you are always trying your best in order to get the amount of sleep that your body needs in order to recover. You will know if you are not getting enough sleep when you notice some symptoms along with chills without a fever.
Some of these symptoms are the following:
- Weight Gain
If this is your problem, you know that you just need to get enough sleep. You can take a break from work and just sleep. It will allow your body to recover.
2.Malnutrition – Are you getting enough nutrients from your diet? You need to take a look at the food that you eat. Are you eating all of the food that you need to have? If you are barely eating, you may be suffering from malnutrition. If you do not have issues with money and you can purchase the food that you need but you do not want it, malnutrition may be caused by another condition like anorexia nervosa. You need to get yourself checked by your doctor.
Other symptoms of malnutrition are the following:
- Weight Loss
In order to cure malnutrition, you have to double check your diet. You can work with a nutritionist so that you can follow a healthy diet that will give you all of the vitamins that you need.
3.Cold Environment – If you are currently staying in a cold place and you are not appropriately dressed, there is a very big chance that you are going to start having chills as this is your body’s way to cope with the extreme cold that you are exposed to.
Aside from chills, you may experience these other symptoms:
Signs and Symptoms of Chills Without Fever
If you have already experienced having chills, you immediately know if you are experiencing it. There are times when chills will only be experienced for less than a minute but there are also times when it may progress.
Other symptoms of chills are the following:
- Chattering Teeth – When you experience chills, you cannot stop yourself from chattering.
- Sweating – Even when you are supposedly feeling cold, your body may break out in sweat.
- Goosebumps – You get Goosebumps when you are feeling cold or when you are feeling afraid.
Treatments For Chills Without Fever
After you have learned the underlying condition behind getting chills without fever, here are some natural treatments that can help stop chills from overtaking your body:
- Get adequate rest and sleep without any interruptions. Not a lot of people experience this anymore.
- Make sure that you will not skip meals in order to prevent malnutrition. The more that your skip meals, the more unhealthy you are going to be.
- Have a constant exercise routine. Exercising everyday can generally make you healthier. You do not have to do rigorous exercise in order to improve your overall health. You can start with something simple and just progress as you become healthier.
- Drink herbal tea. This will help you keep your body temperature normal especially when you are in a cold place.
- Take a warm bath or shower. Being exposed to warm water will lessen feelings of being cold.
- Always dress appropriately especially if you know that you are going to be in a cool place.
With all of these things in mind, it will be easier for you to determine the main cause of getting chills without fever.