Cucumbers are particularly good for your overall health. Most fruits and vegetables should be included in your diet often because they can truly help you out. You may not be too interested in trying out different diets anymore because you have tried doing some in the past and those diets did not work the way that you wanted them to.
When you include cucumbers in your diet though, you may become surprised with the results that you will get. Cucumbers are known to provide so many essential nutrients that the body needs. If you lack Vitamin C and K, expect that cucumbers are there to give you the amounts that you need.
Why Are Cucumbers Amazing?
The various benefits of cucumber will be discussed later on but it is important to know now why cucumbers are just amazing. First of all, they are made up of water so you can feel full in a faster period of time. At the same time, your body may be more hydrated than usual. Cucumbers can occupy a large portion in your stomach so the moment that you eat it, you will lessen the possibility that you are going to overeat with the other food that you are going to consume. For example, you can take cucumbers as your appetizer so that when you need to eat the main course anymore, you will not be eating too much.
What is the reason why you want to avoid eating cucumbers? For some people, they would like to avoid it because they do not like its taste. Remember that you do not always have to stick with plain cucumber. You can always eat it in different ways. You just have to be creative about it.
How to Serve Cucumbers
Since you are already having trouble trying to figure out how the taste of cucumbers should be, here are some ideas that will allow you to prepare and eat cucumbers as a part of your diet:
- Create Cucumber Salads – There are different types of salads that you can prepare with the use of cucumbers. You can use it your base along with Romaine Lettuce as well as other leafy vegetables. Do you know that whenever you eat cucumbers, your body will be alerted that is already feeling full so it will cause you to eat less. You can add some wonderful flavors that will make it easier for you to eat your salad.
- Create Cucumber Beverages – You know that taking cucumber-flavored beverages can be amazing. Cucumber is normally refreshing so it will not be surprising if you would like it a lot. This can be the alternative that you can take if you cannot take plain water. It will make your water a bit sweeter than usual and at the same time, expect that it will help with cleansing your body so that toxins will be expelled from your body easier. Aside from making cucumber water, you can also make cucumber smoothies and shakes.
- Create Cucumber Noodles – Are you familiar with cucumber noodles? This is usually done by people who are doing the raw food diet. Others would just like a twist with the food that they eat. You can just use a special cutter to cut your cucumber into noodle-like pieces. There is a good side to having this cucumber noodles: you do not need to cook it anymore. You can just add other ingredients that will improve the taste of this dish. Some normally love placing olive oil and garlic while others place Pad Thai sauce. It will depend on you what you would like to use to flavor your noodles. When you make this switch, you will never go back especially since this comes with only a few calories.
Do remember that a lot of people normally pick cucumbers because they know that it can help them lessen their calorie-intake everyday but remember that calories are not everything. In fact, the calories that you have to consume will depend on a lot of things namely the following:
- Activity Level
If you are unsure about the amount of calories that you have to take, you can go to a nutritionist and ask for more details. You will be given a diet that you can also follow. It will not be surprising to see if there are cucumbers that are added to the mix too.
Just one tip to remember: You cannot consume calories on its own. This means that you cannot make a cucumber-diet because cucumbers do not have enough protein and fat. You can eat it with other food products that are known to be effective in making people lose weight. You will not be disappointed with the results.
Now that you know some of the most important details about cucumber and how you can consume it, you have to know its various benefits. You will find it easier to appreciate.
15 Amazing Benefits of Consuming Cucumber For Weight Loss
Let us start with the benefit that may be the primary reason why you want to consume more cucumbers in the first place. You know that this can be effective in making you lose weight. Since cucumbers are going to make you feel full and only contains 16 calories, snacking on it with your favorite dip will taste amazing. You can take cucumbers instead of eating your favorite snacks. It will make a lot of difference.
Here are some more benefits of consuming cucumbers that you should know more about:
- This will keep you hydrated – Do you know that cucumbers contain a lot of water? They contain 96% water actually. Being hydrated will allow you to look and feel hydrated whenever you eat a lot of it. It will help improve your skin greatly too because you know that your skin will need to be hydrated all the time.
- You can fight heat inside your body – For people who are suffering from fevers or who are feeling too hot, consuming cucumbers can be good. There are also times when too much heat can cause a heartburn. You know that by eating cucumbers, you can get relief after a few moments.
- You can also use it in order to get rid of sunburn – Did you just allow yourself to be burned by the sun? Perhaps you have forgotten to place more sunscreen on other parts of your body. Sunburns can be itchy and painful. To stop yourself from scratching or feeling uncomfortable, you can apply some cucumber slices on the affected areas.
- You will get some of the benefits that your body needs. Do you think that you are consuming all of the vitamins that your body is required to get? Cucumbers are known to be rich in Vitamins A, B and C. Add cucumbers to other leafy green and fruits and you will surely get all of the vitamins that you are required to consume.
- You will also get minerals that can be very good for the skin. Do you know that cucumbers contain silicon, potassium and magnesium? These minerals can get rid of the toxins that are buried deep within your skin. It is bound to make you look and feel better.
- Cucumbers are known to contain polyphenols that are better known as lignans. These polyphenols can lower the risk of certain types of cancer. For example, this can become effective against breast and ovarian cancers for women and for prostate cancer in men.
- It can make your heart healthier. Do you honestly believe that you have a healthy heart right now? If you don’t, then you may want to include more cucumbers in your diet so that you can improve your heart health. The intake of cucumbers are known to decrease the chances of people getting strokes. This can also decrease the risk of cardiovascular diseases. In order to get this benefit, you may need to consume a certain amount of cucumbers every day.
- Improve your brain health. You are already aware that as you grow older, you become more prone to getting neurological diseases. There may be some terms that you cannot remember anymore even if you know exactly what they are. If you would like to lengthen your brain health and allow it to function well, you can take more cucumber every day. It will improve the health of your brain tremendously. People who are suffering from Alzheimer’s disease are also recommended to take more cucumbers in order to allow and maintain cognitive function.
- It can help make your skin look younger for an extended period of time. One of the reasons why your skin looks old is because you are not hydrated enough. Cucumber will help remove the toxins from the body. This also explains why a lot of the cosmetic products that are being sold right now contain cucumbers. They are meant to protect the skin from all forms of aging.
- Cucumbers can also help get rid of the pain that you may be feeling. Do you know that free radicals can cause the body to be in a lot of pain? Cucumbers contain flavonoids that can help get rid of the inflammation.
- It can help get rid of bad breath. Do you know the main reason why you are suffering from bad breath now? It is because of the bacteria that is in your mouth. Your saliva production can be greatly increased when you take enough fiber.
- You can effectively protect your bones. You do know that you need to have healthy bones so that you can be comfortable even during your adult years. There are a lot of people who are suffering from osteoporosis right now so if you would get enough vitamins, you can effectively protect your bones and make it stronger. This is due to the Vitamin K that is present in cucumbers.
- You can stop constipation. It can be very irritating to become constipated. This means that you can barely pass stools. Your body needs to pass stools so that solid toxins will be expelled from your body effectively. When you eat cucumber and drink enough water every day, you can get rid of the toxins and excess food easily. You will be able to fight constipation.
- Improve your weight. There are some people who are fit and healthy but they do not necessarily need to look fit and healthy. Some would still have stubborn fat in some of the problem areas of the body but their weight is normal. If you are a bit overweight, you can always take more cucumbers and have a healthier diet so that you will begin to feel better.
- It has antioxidants that can help get rid of stress. Do you realize that stress is the leading cause of various diseases that are causing problems to the body? You can effectively get rid of stress if you would take cucumber as well as other food products that can help balance the level of hormones in your body. The lesser the stress hormones available, the better you would feel.
Choosing Organic Cucumbers
It is always effective that you would search for fresh cucumbers instead of the normal ones that are full of pesticides and other chemicals. You should choose some organic cucumbers because you do not want to take contaminated food. They may look the same with organic cucumbers but they come with various chemicals that may be bad for your body in the long run. If you want to get the full benefits of cucumber, you need to make more effort – look for organic cucumbers instead. It will make a lot of difference.
With all of the things that you have learned about cucumbers especially the way that it can make you lose weight, you know that you can effectively get the nutrients and vitamins that are needed in order to make your body healthier overall. Increase your cucumber intake everyday.