How to get rid of psoriasis at home?There are a lot of people who are afflicted with psoriasis who are not aware how they can possibly get rid of their condition. Psoriasis is an auto immune disorder and currently, there is no cure for this condition. There are some treatments that are being done in hospitals in order to improve the condition but those who are afflicted with it would have to live with it throughout their life.
There are some people who are afflicted with psoriasis who are seeking for relief from their condition so aside from going to the doctor regularly so that they can get the relief that they are searching for, they also make sure that they can look for more details online so that they can get rid of some of the issues when they are at home.
There are some home remedies that you can do in order to get rid of your Psoriasis for good such as the following:
How To Get Rid Of Psoriasis At Home
- Fish Oil
You have to know that fish oil is highly effective in getting rid of inflammation that may be brought about by Psoriasis. If in case you would like to get an adequate amount of fish oil, then you would need to include more fish in your diet. At the same time, you may also want to search for fish oil supplements that can give you the amount of fish oil that you need. Do remember that you are not recommended to take fish oil when you are taking blood thinners as this might be problematic when you acquire any wound.
You need to remember that in order to reduce the dryness on your skin, you would need to make your skin highly moisturized. If you do not live in a place that is always moist or humid, you may need to use a humidifier. At the same time, you may also make use of some moisturizers that can help improve the condition of your skin. Keeping the surroundings humid will make sure that your skin will remain supple.
Do you know that when you are stressed out, you may begin to feel the symptoms of psoriasis more? You do not want to experience all of the bad symptoms so what you can do is to relieve your stress. You may get a massage from a loved one or you can acquire professional massage services so that you can get rid of chronic pain that may be associated with your condition. Remember that you should feel relaxed and avoid any oil that might irritate your skin.
- Shark Cartilage
It seems that there are a lot of people who are seeing the good effects of shark cartilage at present time. There are some people who are not sure yet about what shark cartilage can do but so far, shark cartilage is known to promote weight loss and at the same time, relieve the symptoms of Psoriasis. There are some people who think that shark cartilage is effective but some would like to avoid it because it is expensive. People who have diabetes would also have to avoid this because this may have a bad effect on their condition.
- Lukewarm Bath
There are some people with psoriasis who would like to avoid taking a bath because they feel that bathing increases the discomfort that they feel but if you would like to bathe without having problems, you may soak in warm water mixed in with Epsom salt and olive oil. You can be sure that you will get rid of the itching and the scales that you may get because of your condition. Remember to moisturize after taking a bath so that you will feel well.
- Keep Your Skin Moist
You have to remember that with psoriasis, there is always a big possibility that you will have some bouts of the condition when your skin is too dry. You may keep your skin moist by making sure that you have petroleum jelly. If in case you do not have petroleum jelly, you may also choose to use olive oil. It will be wise if you would not go out when it is hot because the moment that you sweat, you will begin to feel itchy. If you are concerned about the problem skin areas that you may have because of psoriasis, wrap your skin with bandage before sleeping. It will improve your skin’s condition.
- Stick to the Routine
You have to remember that treating psoriasis at home is something that you have to do well. If you are recommended by your doctor to place psoriasis creams and ointments on some parts of your skin then by all means, follow the routine. This will make a lot of changes with the things that you have to do.
- Have Some Sun Exposure
It is true that you should not sweat because if you do, your psoriasis will get worse but you are recommended to become a bit exposed to the light of the sun especially in the morning just do not forget that you need to slather on sun block before your skin becomes exposed to the sun’s rays. Also, you would have to place a limit on the amount of sun that you will get. It is recommended that you will only be exposed to the sun’s rays for about 20 minutes 3x a week.
- Aloe Vera
If you want an all natural remedy for psoriasis that you can surely use at home, Aloe Vera is a good option. The great thing about this is that it can be applied to any part of the skin and at the same time, it can be placed on the scalp too as it is also good for the hair. You can apply the gel of the Aloe Vera to the affected areas of your skin up to three times a day. If in case you do not have the real Aloe Vera plant, you can make use of other creams and gels that may contain a lot of Aloe Vera.
If you want something that can naturally soothe your skin, you can count on oats to give you what you are searching for. While there are no scientific research that states that oats can truly be helpful in getting rid of problems brought about by psoriasis, those who have already tried it say that they make use of oats paste or they place oats in their bath water to reduce redness and irritation.
This is one herb that is rapidly gaining popularity all over the world probably because it is known to be effective in healing or relieving symptoms of different conditions. Turmeric is known to be anti inflammatory. It also has some anti oxidant properties that can help relieve the inflammation of the skin brought about by the condition. You can take turmeric as a form of tea or you may also take it in supplement or pill form.
- Apple Cider Vinegar
No home remedy list will probably be complete without the inclusion of apple cider vinegar. This has been used by people for a long period of time as a disinfectant which means that it can also be effective in treating psoriasis. When placing apple cider vinegar on the affected areas of the skin, there is a need to dilute it at times in order to reduce the burning sensation that apple cider vinegar may give. This can also be used for the scalp if you have psoriasis on your scalp area.
Other Things to Do
Aside from the things that are mentioned above, here are other things that you can do in order to reduce the possibility of feeling the symptoms brought about by the condition:
- Avoid smoking
While smoking is known to make some health conditions worse, you may not be aware in the beginning that psoriasis is one of those conditions that will be greatly affected by smoking. It is best if you would avoid smoking as this can make your skin more dry than usual.
- Try to avoid drinking
There are some people who become afflicted with psoriasis more because they drink. If in case you cannot avoid drinking, you are only allowed up to two glasses of alcoholic beverages every day. It may be less for women.
- Make sure to pay attention to your diet
Perhaps now is the time for you to consider doing some changes to your diet. Of course, there are no food products that can suddenly make psoriasis go away but there are some that can help lessen the amount of sores that you may have on your skin at current time.
There are different things that you can do so that you can effectively fight psoriasis at home. Make sure that you will be more aware of the things that you have to do and if you are feeling confused, then contact your doctor immediately so that you can get the help that you need.