Are you familiar with what lemongrass is? This type of plant is present in a lot of Asian countries and it has gotten its name because it somewhat tastes like lemon but a bit sweeter. A lot of Asian dishes especially those that are from Vietnam, Malaysia and Thailand are created with this flavor because it adds a nice twist to all of the ingredients used.This article show you 14 amazing health benefits of lemongrass tea.
Lemongrass is also used for the preparation of some types of meat, soups, baked good and even candies. Aside from the culinary purposes of lemongrass though, there are still a lot more that it can offer.
There are different nutrients that can be received from taking lemongrass such as the following:
- Vitamin A
- Vitamin C
- Folic Acid
There are some who say that it also includes B Vitamins. It is not surprising that aside from its use in the kitchen, it is sometimes used for different body ailments. It is a natural home remedy for different health conditions. Not only the lemongrass leaves are used for various treatments, even its bulbs and stems are used as well.
A lot of times, lemongrass is given in tea form. To do this, follow these procedures:
- Brew a teaspoon of dried or fresh lemongrass in hot water.
- Leave it there for about 10 minutes.
- Strain the leaves and stir in sweeteners if you want.
- Mix thoroughly before drinking.
If you do not want to use fresh or dried lemongrass, you may also use teabags that you can purchase in the market. Now that you know how to prepare it, you have to know its many benefits. After reading this article, you may find yourself including lemongrass tea in your diet.
14 Amazing Health Benefits of Lemongrass Tea
Here are the different benefits you can expect to get when you include lemongrass tea in your diet:
- Improves and regulates cholesterol levels
When bad cholesterol enters your system, you can expect that it will be a bit hard to function. You are going to feel a bit nauseous and dizzy. Lemongrass has anti cholesterol and anti-atherosclerosis properties that can be very helpful in reducing the absorption of cholesterol in the intestines. According to some studies, people who take lemongrass pills actually have reduced cholesterol levels after some time.
- Prepare a cup of lemongrass tea like what was mentioned above.
- You can drink this about twice a day.
- Regular intake of lemongrass tea can lead to the normalization of your cholesterol levels and your blood pressure levels.
- You can become healed from colds and flu
There are times when you are more prone to getting colds and the flu because of the weather. Perhaps you were under the rain for a short period of time and you were unable to stay dry because you did not have any umbrella with you. Lemongrass contains anti fungal and antibacterial properties that can be highly effective in getting rid of flu and cold symptoms you are experiencing. Lemongrass is full of Vitamin C too that can help in making the body stronger from infections.
- Place a few strands of lemongrass, a couple of cinnamon sticks and turmeric powder in milk.
- Allow the items you have placed to mix well together.
- Strain all the items that need to be strained.
- Drink this once a day.
You can drink this for about 3 – 5 days to ensure that your colds and flu will be cured effectively.
- It can reduce pain due to arthritis
As people grow older, they become more likely to develop arthritis. If you do not want to experience the type of pain associated with this condition, you may take lemongrass effectively. Lemongrass has pain – relieving properties. It is anti – inflammatory too so it can help reduce the pain on your joints.
- Mix a bit of lemongrass with coconut oil. Make sure that the ratio is 1:2.
- Rub the oil over the affected area and massage it a bit.
- Leave on the area for a few hours.
If you are going somewhere and you do not want to place lemongrass and coconut oil on the affected areas, you can take lemongrass tea instead.
Lemongrass is also known to be effective in getting rid of pain due to the twisting of your muscles. If you have sprained your ankle, taking lemongrass can be useful too.
- It can help cleanse the body and free it from toxins
If you would normally take lemongrass tea or take it as a part of your diet on a regular basis then you can expect that a lot of the toxins in your body that you have acquired due to different reasons will be removed effectively. Expect that you are going to urinate frequently in order to expel the bad cholesterol, uric acid and toxins from your body.
You can take lemongrass in tea form as this is the best option available to get the tea inside your body.
Remember that by taking lemongrass tea, you are also purifying your liver, bladders, kidneys and your pancreas.
- This can help you digest food better
Lemongrass is well known for its antiseptic compounds. This is known to be highly effective in killing parasites and bad bacteria that can be found in the digestive tract. At the same time, the good bacteria found in the colon can be repopulated and improved in number which in turn can lead to better digestion.
These issues may be solved by taking lemongrass tea regularly:
Do remember that while there are a lot of good things that are expected from taking lemongrass tea, they are not recommended for small children as they may be too strong.
- It can help improve your mood
There are different reasons why people may become depressed. No matter what the reason is, the intake of lemongrass tea can be effective in treating depression. When serotonin is released, depression can be combated properly. If you are suffering from anxiety or your self esteem is not at its best, you can take lemongrass tea and it will help uplift your spirits.
If you are having trouble sleeping at night, remember that lemongrass contains a small amount of citronella that is well known for its relaxing and calming effect on the body. You can calm down and cool down with the use of lemongrass tea.
- It can help make your metabolism faster
If you would need tea that can help boost your metabolism, this is the right one for you to try. Like mentioned earlier, it can help improve digestion which in turn can help make metabolism faster than ever. Lemongrass tea naturally contains polyphenols and caffeine which increases the use of energy in the body. At the same time, it also helps fatty acids become oxidated faster.
- It can help improve the condition of your skin and hair
Your skin may be one of the things that you want to take care of as it is the largest organ of your body. At the same time, it can affect the way that you look overall. The better your skin looks like, the more attractive you will be. Lemongrass naturally contains Vitamins A and C which are needed by the skin so that it will look more fresh and glowing. These are vitamins needed by the hair too so that it can be shiny and smooth.
Lemongrass tea can also improve the circulation of the blood which can decrease the possibility that you are going to have oily skin. In turn, this can help stop acne from forming. There are also other skin conditions that may become controlled better such as eczema.
- It can help get rid of menstrual pain
If there is one thing that women hate the most it is experiencing menstrual pain. It can be very painful and uncomfortable. There are even women who faint because of it. If you are experiencing menstrual pain and you want it to go away a bit, then you will be soothed taking lemongrass tea.
This can also be helpful if you are experiencing hot flashes because of your menstrual period or because you are going through menopause.
- Lemongrass tea can help remove pain caused by headaches and migraines
Lemongrass tea is known to have analgesic properties. It can help improve blood circulation that can help reduce the headache or migraine that may be caused by poor blood circulation. At the same time, lemongrass is also known to be effective in getting rid of muscle cramps, back aches and even sprains It can be very effective in treating sporting wounds.
- This is known to be good for mothers
While lemongrass should be avoided during pregnancy, it can be different when the mother is already breastfeeding her baby. If you are a new mother, taking lemongrass tea can be good for you. Lemongrass contains galactogogue that is known to increase the production of breast milk.
It also helps that lemongrass has antibacterial properties that can help protect your baby from different diseases. If you want your body’s immune system to be stronger, taking lemongrass tea can be good for you and for your baby.
- You are recommended to drink one or two cups everyday if you are a lactating mother.
- You can help get rid of body odor
What is one thing that makes you feel uncomfortable when you are in public? You may think of a lot but one of the things that will be hard to feel at ease with is body odor. There are times when you have consumed a lot of pungent food or you simply forgot to put on your deodorant so you do not smell as good as you want to be.
Aside from drinking lemongrass tea everyday, you can use diluted lemongrass as a natural deodorant. It will work as well as the deodorants you can purchase in the market and will be effective in getting rid of the unpleasant smell.
- Brew lemongrass tea as usual.
- Dip a cotton ball on the tea.
- Apply lemongrass thoroughly on both underarms after bathing.
The main reason why lemongrass is an effective deodorant is because of its antibacterial and antimicrobial properties that can be effective in stopping your underarms from sweating too much. At the same time, microorganisms that are the main cause of body odor will be removed from your underarms too.
- You can use lemongrass for aromatherapy
There are different ingredients that are found in lemongrass that are found in a lot of essential oils. The therapeutic effect of lemongrass is that it helps the body become more revitalized and refreshed. This is helpful when you are already feeling tired for work but you know that you have other tasks to do. Lemongrass can give you the extra energy that you need to finish all the things that you need today.
Lemongrass is also effective during warm weather and you feel the need to cool down. You will feel revived just by being exposed to lemongrass and its essence.
- Insect Repellent
If you would check the ingredients of most insect repellents that you can find in the market, one of the ingredients that you will find is lemongrass. Lemongrass has anti – malarial properties which can help repel mosquitoes and stop them from spreading the diseases that they carry. Take note that lemongrass has anti protozoan properties as well.
There are some people who are not recommended to take lemongrass:
- Pregnant women
- Other people with medical conditions
- People with allergies – You may be allergic to lemongrass though you do not know it.
- Women who are trying to conceive
If you are not sure if you are allowed to take lemongrass and you have a health condition, you can ask your doctor about it.
Taking lemongrass will not only help refresh you, it can actually make a lot of helpful changes with your lifestyle that your body will thank you for in the long run.