Moringa seeds are acquired from the pods of Moringa Oleifera. It is a native to Northern India and is now gaining popularity as a “super food” for its potent antioxidant and anti-inflammatory properties. Also known as drumstick tree, horseradish tree, or ben tree, Moringa has been used for centuries in India, Nepal, Pakistan, and other Eastern countries for preventing and treating various diseases. It is known to be effective in curing digestive problems, anemia, diabetes, liver, respiratory problem, arthritis, and skin.
While the flowers, roots, pods, bark, and seeds of Moringa can be consumed, this nutritious plant is also available in powdered formed. You can obtain the health benefits of Moringa seeds, which are rich in essential vitamins and minerals.
- Moringa seeds contain 10 times more vitamin A than carrots.
- It contains more vitamin C than oranges
- It contains 15 times more Potassium than a banana
- It contains 2 times more Protein than yogurt
- It contains 4 times more calcium than milk
There is no doubt that Moringa seed has become popular around the world.
Health Benefits of Moringa Seeds
Also known as “the miracle plant,” here are the health benefits of Moringa seeds.
- Regulates Sugar Level
Moringa seeds can lower the level of blood sugar. It contains zinc that can regulate the production of insulin. The chlorogenic acid in Moringa provides anti-diabetic effects, which makes this tree one of the effective natural remedies for diabetes mellitus. Moringa seeds also provide positive effects in reducing urine proteins and urine sugar in patients with diabetes.
- Improves Digestive Health
One of the incredible health benefits of Moringa seeds is its ability to improve digestive health. It is high in fiber that can enhance your digestion. It is known for its potent anti-inflammatory and antibacterial properties that can be used for treating digestive problems, ulcerative colitis, gastritis, and constipation. The extracts of this plant is rich in antibiotic that can inhibit the growth of pathogens, including coliform bacteria and H. pylori bacteria. This herb is also an effective antihistamine and antacid.
Moringa plants provide anti-inflammatory effect that can treat and soothe peptic or gastric ulcers. You can consume Moringa seeds in powdered form to alleviate the pain caused by ulcers. The antioxidant properties of this nutritious herb also reduce the symptoms of gastric ulcers.
- Supports Brain Health
Due to its neuro-enhancer and antioxidant properties, Moringa seeds are effective in maintaining brain health. It can also improve cognitive function that can provide positive effects for patients with Alzheimer’s disease. It contains high levels of vitamins E and C that can combat oxidation, improve brain function, and stabilize the neurotransmitters serotonin, noradrenaline, and dopamine. These hormones play important roles in brain function, memory, and mood.
Moringa seeds help in stabilizing the mood. It can also treat low libido, insomnia, fatigue, depression, and mood swings.
- Lowers Blood Pressure
One of the excellent health benefits of Moringa seeds is its ability to lower blood pressure. High blood pressure leads to serious heart ailments, such as stroke and heart attack. While medications are often necessary, the best way to counter high blood pressure is through a healthy diet, lifestyle, and daily exercises. Including Moringa seeds in your diet can help in regulating your blood pressure naturally. Exercises and other physical activities are also important to improve circulation.
- Promotes Liver Health
The liver is responsible for producing bile, detoxifying your blood, fat and fructose metabolism, and more. It is important to keep this organ healthy as it can affect not only your blood but also your overall health.
The high concentrations of polyphenols in Moringa flowers and leaves can protect your liver from toxicity, damage, and oxidation. It can also increase protein content, reduce stress, and restore liver enzymes to normal levels in the liver.
- Nourishes the Skin
Moringa seeds contain antifungal, antibacterial, and antiviral compounds that can combat against any skin infections. It is commonly used for treating acne breakouts, athlete’s foots, viral warts, burns, bites, and wounds. Applying Moringa oil to the skin can purge bacteria and accelerate the healing process of the skin, making it an effective remedy for gingivitis.
The fatty oils in Moringa can be easily absorbed by the skin. It works as both antiseptic and moisturizer that can eliminate blackheads and pimples while keeping the skin hydrated. To use Moringa oil on your face, simply pour a few drops to your skin and massage the area in circular motion.
- Slows Down Aging
Who doesn’t want to slow down or reduce the appearance of fine lines and wrinkles? Fortunately, the health benefits of Moringa seeds are also effective in balancing the hormones that can delay the signs of aging. Moringa contains high levels of antioxidant enzymes that can decrease oxidative stress. It also has vitamin A that can enhance the firmness of the skin to restore its youthful glow.
- Heart Benefits
Moringa seeds are helpful in preventing heart ailments due to its potent antioxidants. Oxidative stress leads to high blood pressure and heart problems. Because Moringa extracts can lower blood pressure naturally, it can also keep your heart functioning well. It reduces the risk of heart diseases by decreasing the level of lipids in your blood and preventing the formation of plaques in the arteries. Including Moringa seeds in your diet can lower your risk of cardiovascular problems.
- Healthy Hair
The antioxidant properties and essential vitamins and minerals in Moringa seeds are also beneficial to your hair. Keeping your internal system healthy can make your luscious locks healthy as well. The vitamin C content in Moringa can improve circulation on the scalp and stimulates hair follicles to produce strong and nourished strands. This herb can also unclog the sebaceous glands on the scalp to accelerate hair growth effectively.
- Reduces Pain and Inflammation
Reducing pain and inflammation are excellent health benefits of Moringa seeds. It can provide relief from joint pain and alleviate the symptoms of painful rheumatoid arthritis. It suppresses the overactive reaction of the immune system that causes inflammation. The oleic acid in Moringa seeds makes it effective in managing pain by lowering inflammation in the body.
The anti-inflammatory and antispasmodic effects of Moringa seeds can also help in alleviating the symptoms of bronchial asthma, including chest tightness, coughing, and wheezing. It can reduce the inflammation in the airways and chest effectively.
- Lowers Risk of Colon Cancer
According to researches, consuming Moringa seeds, even in powdered form, for three weeks can effectively treat colon cancer. The seeds of Moringa are known for its anti-carcinogenic effects. It can inhibit the development and growth of cancer cells by inducing apoptosis, a process of programmed cell death. It also lowers the risk of other chronic diseases, such as lung and stomach cancer.
- Boosts Immune System
Moringa seeds have essential vitamins and minerals that can boost your immune system. It has 7 times more vitamin C than oranges, 25 times more iron than spinach, 10 times more vitamin A than carrots, and 15 times more potassium than bananas. Including Moringa in your diet is one of the best and natural ways to enhance your immune system. With strong immunity, your body can effectively combat against infections and free radicals.
- Immunosuppressive Effects
The seeds of Moringa also have immunosuppressive effects. This inhibits the immune system’s activation that rejects certain medications. According to studies, the immunosuppressive effects of Moringa seeds help to ameliorate the production of antibodies for the better settlement of transplanted organs in the body.
Strengthening the immune system can also accelerate the body’s healing process. It can clear minor injuries, bruises, burns, and cuts faster.
- Protects Eyes
The antioxidants in Moringa Oleifera are also effective in protecting the eyes from retinal damages. It can also prevent the dilatation of the eye vessels as well as the thickening of the capillary membranes. Moringa seeds can also improve eye sight with its high vitamin A content and repairs the mucus membrane for better vision.
The combination of vitamins C, E, beta-carotene and zinc can prevent the risk of developing age-related eye disease, including macular degeneration.
- Treatment for Anemia
The extract of Moringa is beneficial in treating iron deficiency or anemia. According to studies, Moringa seeds help in regulating iron absorption that increases red blood cell count. Also, the leaves of Moringa have exceptionally high iron content. Pregnant women in Africa were given Moringa to recover quickly from the symptoms of anemia.
- Strengthens Bones
The leaves of Moringa tree is one of the riches sources of calcium. It also serves as a natural treatment for osteoporosis. Middle aged people require high levels of calcium to perform physical activities. Low calcium consumption can lead to weaker bones, making the body susceptible to osteoporosis. With 25 times more iron than spinach, consuming Moringa leaves regularly can provide the body the necessary amount of calcium and iron.
A Few Words of Caution
Using it for therapeutic relief should be done after consulting with your doctor. Moringa seeds should be taken moderately. Do not consume on an empty stomach as it may cause vomiting. Pregnant women are not recommended to consume Moringa Oleifera as it has an abortive effect.