There are a lot of people who do not realize that dandelions can actually be very helpful for the body. They are more well known as ornamental plants that usually grow during the springtime. They may be used in gardens because of their brilliant color. At times, they are also used in some flower arrangements around the home.
Perhaps it is the first time for you to learn that dandelions actually come with a lot of health benefits. Don’t you think it will be nice to know all of the advantages that you can get for it? Remember that there are different facts that you should know about the dandelion first.
Some Facts About the Dandelion
- The most common dandelion is called Taraxacum Officinale.
- The dandelion is said to have started in Eurasia about 30 million years ago.
- There are different types of dandelions that are available.
Perhaps you never thought that the dandelion is something that will be helpful for you because you thought that it is just one type of weed that is usually available at various lawns and gardens. They sometimes pop out in the most unexpected places and they are usually ignored because people have assumed that they are “pesky.”
Picking The Right Dandelions
You may assume that just because they grow in the wild, all of the dandelions that you can find are all the same. This is far from the truth. You may see some dandelions growing on your lawn. You may even find some dandelions on the street. It may be tempting to pick those but remember that these dandelions may have gotten exposed to various elements. They have been exposed to pesticides and a lot of other chemicals that may have bad effects for your health.
If you truly want to pick the right dandelions, the best way to do this is by picking from mountains. If you are far from the mountains, you can look at the dandelions that are growing in abandoned lots. These are dandelions that have not been exposed to anything that may harm you.
If you are not too confident about picking your own dandelions then this should not be an issue. There are some dandelion supplements, tea and capsules that you can purchase from health food stores. You may also choose to purchase your own seeds and grow your own.
10 Health Benefits of the Dandelion
Now that you are aware of some details regarding the dandelion, it is only common that you are even more curious about it. How can something that is normally considered to be a weed become something that can become beneficial to you?
Here are some of the things that you can expect your dandelion to provide for you:
- It can improve the health of your kidneys
The kidneys are considered to be essential parts of the body. These bean shaped organs that are located at both sides of the body are in charge of getting rid of wastes and filtering the toxins so that they will not get into the bloodstream. When something is wrong with the kidney, it will be felt by the body easily.
Since the dandelion is considered to be a diuretic, this means that it is responsible for helping the kidney get rid of various wastes, salt and even excess water that is available in the body. This makes sure that bacteria will not grow in your kidneys too so generally, your kidney can become healthier.
- It has the ability to help combat cancer
Cancer is not a disease that should be taken lightly. Those who are diagnosed with this condition that have been cured are considered to be survivors because of the hard situations that they had to go through. While there are some people who opt to only rely on natural remedies, most people undergo chemotherapy and radiation that may have some bad effects on the body.
The intake of dandelion according to some studies has shown that they can be effective in making the growth of cancer slower than usual. At the same time, the intake of dandelion can help prevent the cancer cells from spreading to different parts of the body. It is the dandelion leaves that are considered to be the richest of all because of the antioxidant content.
- It can help in managing Diabetes
Have you been diagnosed to have Type II Diabetes? It is not easy. You know that you have to undergo a complete lifestyle change. If you do not do this, the risks to acquire certain types of diseases like heart issues become higher. This is not something that you want to experience.
When you take dandelion or include it as a part of your regular diet, you are helping to regulate your blood sugar levels. You know that you can get also control your insulin too. The reason why this is possible is because of the ability of dandelion to control your lipid levels.
- It can be essential for your bones
You do know that your bones allow you to do a lot of things that you would not be able to do if the body is only composed of skin, muscles and probably a little bit of fat. With your bones, you can stand up and do various activities but as you grow older, your bones start to become more brittle especially if you have never paid any attention to your diet and you failed to eat the right products to keep your bones healthy.
You can start taking dandelions as a part of your diet. You should remember that they are essential for the growth of your bones. Dandelions also contain calcium, vitamin C and luteolin. All of these factors can be highly effective in stopping the damage brought about to the bones. Remember when your bones become damaged, they become more frail.
- It can lower levels of bad cholesterol
There are two types of cholesterol that may be present in the body namely LDL and HDL. LDL is known as the bad cholesterol and this may be present in various food products especially those that are deep fried or are generally high in fat.
If you would like to lower the LDL levels found in your body, dandelion can be very effective in lowering LDL levels. Aside from lowering, it can also help control the levels of cholesterol currently circulating your body by increasing the HDL.
- It can be effective in getting rid of some urinary disorders
It was already mentioned earlier that the dandelion is considered to be a diuretic. This can make them highly effective in getting rid of the toxins that are found in the body. Do you realize where the toxic substances come from? These generally come from the food that we eat and the environment that we are in.
Another reasons why the dandelion can be effective in getting rid of urinary disorders is because it has disinfectant properties. This means that microbial health will be hindered greatly. It is not advisable that you take this before going to bed though as it might make you pee in bed while you sleep.
- It can help get rid of some liver disorders
Do you feel that your liver is not as healthy as it should be? You can make some changes with your liver now by making sure that you will take dandelions regularly. There are a lot of ways that dandelions can be of great help to the liver. Aside from the fact that dandelions can be highly effective in stopping the liver from aging, the intake of dandelions can also stop the liver from hemorrhagic issues.
Through regular intake of dandelions whether in tea form or in capsules, you can expect that the proper flow of bile can be substantially regulated. This can help stimulate the liver. By doing this, you can promote proper digestion that can prevent other liver disorders from happening.
- It can help aid you in losing weight
Have you always wanted to lose a bit of weight? You are not alone. A lot of people would like to lose some excess pounds. Weight gain could have occurred because of aging. It may be because of your diet and your current lifestyle. Over the past years, more and more people have gained weight because of the food products that are being offered to the public.
If you want a boost in losing weight, you can include dandelions in your diet. Since this can help people urinate more, this can help get rid not only of toxins but excess fat so that they will be eradicated from the body. The best thing about dandelions is that they are generally low in calories so you can drink a few cups of the dandelion tea without thinking about your calorie intake.
- It can help stop you from getting gallbladder disorders
Your gallbladder is in charge of getting rid of the toxins from your body too but there are times when they may fail at doing their task. You main goal is to make sure that you will make your gallbladder function healthily again. You can expect that through dandelion intake, you can make your gallbladder function properly.
When this happens, you can expect that you will not get sick too easily. Other toxins, infections and disorders will not be common.
- It can aid you in your bowel movements so you will not be constipated anymore
Being constipated can be uncomfortable especially if you have not released stools for days. You may want to take some medications for it so that you can pass stools easily but the time may come when you will become too dependent on these medications already.
You can search for certain types of dandelion in order to help aid you in digestion. At the same time, regular intake of dandelions can further improve your intestinal health. The healthier your intestines are, the more likely that you will not suffer from constipation. You should be reminded that dandelions can also be effective in stopping diarrhea. It can basically be good for various types of digestive issues.
Dandelion for the Skin
Dandelion can also be good for the skin although regular intake may start making an effect on the skin, you may need to use dandelion sap in order to achieve the type of skin that you want. You can purchase dandelion sap or you may try to get it on your own although this can be hard if you do not know what to look for.
The main reason why dandelion is good for the skin is because of its fungal and disinfectant properties. Some skin problems and disorders are caused by fungi and bacteria. With the use of the dandelion sap, these issues can be removed effectively. There are some notes to remember:
- The skin conditions that dandelion sap can be used on are for eczema, itches and ringworm. If you are experiencing other skin conditions that are not mentioned above, it is best to ask your doctor about it first so it is not likely that you will worsen your condition.
- It should not come in contact with the eyes. If in case it gets into your eyes, wash immediately as you may become uncomfortable.
- The dandelion sap is highly alkaline.
If in case you are wondering, the use of the dandelion is also effective in getting rid of acne. This can be effective in regulating the hormones of the body that may be causing the hormonal imbalance which can eventually lead to having acne. Some teenagers may be prone to acne but adults get it too especially when they are under a lot of stress. By placing dandelion sap on acne scars, you have a chance of lightening them until they will eventually go away.
Are you surprised with the number of benefits that you can receive with the regular use of dandelions? Now that you know what it can do, do not hesitate to find the right dandelion products for you. Once again, you have an option to pick them yourself or you may buy them in other forms. It will all depend on you. Remember that if you experience some allergic reactions while taking dandelions, discontinue what you are doing immediately.