How to get rid of a stuffy nose fast?The moment that you start having a stuffy nose, you know that it can be very uncomfortable. You would feel your ability to breathe clearly will be so far away. It can be harder the moment that our sinuses become blocked. The only thing that you want to do is to get the right medicine so that you will be able to breathe again.
What if you would be told that it is possible to get rid of a stuffy nose without medication, will you try it? Some people would, and you may never know, this might be ideal for you.
Getting to the Root Cause of Stuffy Nose
It is ideal that you are aware of what may be causing your stuffy nose to occur. When you get a stuffy nose, this is usually caused by the abundance of fluid in our heads. This can affect not only our breathing but also our thinking capabilities. When fluid fills in, this is a sign that the membranes are inflamed. Mucus is formed to help flush out what has irritated to occur.
When you feel the need to clear your sinuses, you should realize that they are already inflamed. Instead of trying to dry them up, you may want to keep them lubricated and moist. You may feel the need to take the medications at the soonest possible time, but you can try out some home remedies first.
Possible Causes of Nasal Congestion
There are different possible causes why your nasal passages are congested such as the following:
- Rhinitis – This is also known as the inflammation of the nasal cavity that may or may not is caused by allergies.
- Common Cold – an airborne virus normally causes this. It can affect your upper respiratory tract.
- Influenza – This is a type of infection that affects the whole respiratory system. A lot of people who have this condition normally have trouble with breathing and may also experience other symptoms such as painful bones and muscles and so much more. This can spread easily so if you have a low immune system; you should not mingle too much with people who have it.
- Hay Fever – This is also known as Allergic Rhinitis. When your body tries to expel what has caused the allergies, you may begin to feel uncomfortable. Itchy eyes and sneezing may characterize this.
- Sinusitis – This is also known as sinus infections. There are millions of people who become affected by this every day, and they do not realize it. This is a common condition that causes the sinus area to become inflamed.
- Enlarged Adenoids – If you are not familiar with adenoids, these are issues that are found at the back of the throat. Like the tonsils, they are responsible for protecting the body so that it can help fight possible bacteria and viruses. There are times when they become inflamed, and the body reacts by having a clogged sinus. Some people would need to remove their adenoids to get relief.
- Allergies – Some people assume that Allergic Rhinitis and allergies are the same, but allergies are considered to be more serious. This can help attack certain things that you have placed inside the body even when it is harmless. This can be a problem when it becomes severe. The face and other parts of the body may become inflamed, and the person may break out in itchy rashes. Some would require immediate medical attention. If you start to experience this, you may need to get treatment at the soonest possible time.
- Respiratory Syncytial Virus Infection – This is a type of infection that usually affects children more than adults. This virus may go undetected for a while because of its similarities to the common cold, but a quick checkup will determine if this is the primary cause of the inflamed sinuses.
- Swine Flu – This is a severe condition that can be passed on from one person to another. When a person sneezes, thousands of germs will become airborne, and these germs can be breathed in by various individuals.
No matter what the cause of your stuffy nose is, you would like to get relief from it at the soonest possible time.
10 Natural Home Remedies To Get Rid of a Stuffy Nose Fast Without Medicine
- Take A Hot Shower to Get Rid of a Stuffy Nose Fast
If you are having problems with nasal decongestion, taking a hot shower may be the best option for you to have. The steam that comes from the hot water will help drain the mucus stuck in your nose. When the mucus is removed, you can start breathing better. Just one thing to remember, the effect of the steam will not last, but it will provide temporary relief. If you would expose yourself to the reason why you have gotten a clogged nose in the first place, you will be prolonging your agony.
- Use Saline Spray to Unclog Your Nose
You may have heard before the saltwater is supposed to be good for your respiratory health and you can use that knowledge to your advantage now when you use a saline spray to get rid of the inflammation of your nose. This can help reduce the stuffiness of your nose. When choosing the right saline spray, choose the ones that are labeled saline-only. This means that you are getting pure saline and you will not be exposed to other medications. This is recommended for pregnant women who would not like to experience complications due to medications.
- Use Neti Pot to Get Rid of a Stuffy Nose Instantly
This is an item that has been used for centuries to clear out the sinuses. They are meant to make a pathway so that the mucus can be effectively cleared. The neti pot should contain a saline solution that will help remove the mucus from each nostril. You can get relief within minutes provided that you will use it correctly. One thing to remember: it is best to use distilled or boiled water that has been cooled as the water you will use. Tap water contains bacteria that may aggravate the condition further.
- Use Warm Compress to Get Rid of a Stuffy Nose
Your nose needs warmth and moisture when it is already inflamed and stuffy. Placing a warm compress on your nasal area may help improve your breathing. If you do not have a heating pad, you can use a warm towel and place it on your face. You should not use water that is too hot, or you may burn the skin on your face. If you would like to improve how potent it is, you may also place a slice of ginger along with the warm cloth.
- Use A Humidifier to Get Rid of a Blocked Nose in Bed
If you would like to improve your ability to breathe in a short amount of time, you can turn on your humidifier. This can provide a quick and easy way to get rid of sinus pain and at the same time, clear your stuffy nose. The machine is in charge of converting the water into the air to moisture so that your inflamed sinuses can get relief. This can also help thin out the mucus from your nose so you will be able to breathe better. Investing in a good humidifier can be a good thing especially if you want to get relief.
- Keep Fluids Flowing
It may be easy to forget about hydrating yourself when all that you can think about is how you cannot breathe. There are different types of liquids that you can take. Water is still the best option, but if you want to drink other liquids, this will be fine too. You can take sports drinks, juices, and even clear soups. Through the fluids, the mucus will be removed from your nose. The less pressure there is, the less inflamed your sinuses are going to be. Remember that if you are also experiencing a sore throat along with your stuffy nose, it is best that you take only warm fluids to soothe the irritation.
- Use Pressure to Get Rid of Blocked Nose in Bed
Acupressure may help you clear out your sinuses so that you can breathe easy. Just do this process:
- Place your tongue at the foot of your mouth.
- Push a finger in between your two eyebrows.
- Apply pressure on these areas for about 20 seconds.
- You will start to get relief from the symptoms you are experiencing after that.
Remember that if this does not work, you may also want to get a mini massage or do the massage on your own. You can massage the area near your neck and collarbone so that the blockage will be removed and the fluid from your head will go downward.
- Use Eucalyptus Oil to Get Rid of a Stuffy Nose
This comes from the Eucalyptus tree, and it has been used for a long time because of its healing properties. When you inhale Eucalyptus oil, this can help decrease the inflammation of the nasal lining. This will be effective in making you breathe easy. You can place a few drops of the Eucalyptus oil on a pot of boiling water and allow yourself to inhale the steam. If you have an oil diffuser inside your room, you can also place a few drops and let yourself to inhale the healing scent of Eucalyptus.
- Apply Apple Cider Vinegar to Unclog Your Nose Instantly
ACV has always been listed as one of the home remedies that people should use for a wide array of various conditions. It is not surprising that this can be effective against stuffy nose as well. If you want instant relief, you just need to place some ACV into your system. You can just add a teaspoon of ACV to your normal drinking water, preferably a bit warm. You can also add honey if you want the mixture to taste better. Drink it and you will start to feel some relief after a few minutes.
- Use Peppermint Tea to Get Rid of a Stuffy Nose
There are different types of tea that can provide different purposes. This time, peppermint tea can be highly effective in helping you breathe better. Peppermint has anti-inflammatory properties that can help get rid of the inflammation of your sinuses and make you feel better. The menthol of the peppermint tea may also reduce stuffiness. Simply take peppermint tea when you have a stuffy nose.
Let us say that you have tried some of the home remedies mentioned above to clear your stuffy nose but you were unable to get anything. What are you supposed to do then? You may try these remedies:
- Use a decongestant – If you would like to improve nasal congestion, taking a decongestant may be your best bet for fast relief. This will make the blood vessels in your nose narrower so that your nose will be less inflamed. There are some decongestants that are available in sprays but with medications included. Some would rather take decongestants in pill form.
- Use an antihistamine medication to get rid of a stuffy nose while sleeping – If in case the clogged nose is brought about by an allergy, you may want to take an antihistamine in order to get relief. Antihistamine medications may come in various forms. Some are more effective than others so make sure that you know what works for you. Just take note that antihistamines can normally make you feel sleepy. If you are going to drive or if you need to place your full concentration on the task that you are doing, taking antihistamines may not be the best option for you to take.
- Take inhaled corticosteroids – If you are having a severe congestion and you have tried doing all of the natural remedies plus you have tried taking medications to get relief but failed, this may be the best option for you. You need to inhale them rather than take them orally because the side effects will not be pleasant. If you start experiencing some side effects after trying out this remedy, you can inform your doctor about it.
When to See a Doctor
- Green mucus draining
- Ear pain
- Tightness in chest
- Facial pain
With all of the details that you have learned, you will be able to get relief from your clogged nose and your inflamed sinuses at the soonest possible time.