How to Heal a Pinched Nerve in The Shoulder or Back?

How to heal a pinched nerve in the shoulder or back?There is a possibility that you have noticed a tingling sensation in your shoulder or back. After some time, you may feel that the area is already numb. Most of the time, this is what you may feel if you have been in a certain position for quite some time but if you are always feeling this in your shoulder blade, should this cause you to feel alarmed?

You have to remember that this pain felt in the shoulder blade may come and go at times. There may be days when you do not feel it at all and then there are days when you cannot help but cancel out the activities that you have planned because of the pain. The main cause of this may be a pinched nerve in your shoulder blade.

At this point you may be wondering how you will know if you are experiencing this condition. Read on to know more about it.

Pinched Nerve in Shoulder Blade

Signs and Symptoms of a Pinched Nerve in Shoulder Blade

When you have a pinched nerve, there is a very big chance that when you do feel pain, you will feel a lot of pain. Sometimes, this symptom may be temporary while at times, it can last long and it will only go away when you do something about it. Here are some of the signs and symptoms that you have to watch out for:

  • Pain –It has already been mentioned earlier that you will tend to feel pain on your shoulder blades. The type of pain that you might feel will vary. There may be times when the pain seems to be shooting throughout other parts of your body but there may also be times when the pain is just constant in one area.
  • Numbness – If you start to feel that you cannot feel your arm and your shoulder that much anymore, this is may be a sure sign of having a pinched nerve. The type of weakness that you might feel may only be felt through your arm but at times, it may travel up to your arms. This might make it harder for you to go about with your usual tasks.
  • Weakness – You might start to feel that you cannot move around your shoulder and your arm that much anymore. Lifting things may be very hard for you to do and even trying to lift your arm to the same level as your shoulder can be challenging.

Do remember that these are just some of the signs that you may experience and the type of symptoms that you might experience will also vary on how severe the nerve has been pinched. Do remember that at times, having a pinched nerve will only be temporary.

Pinched Nerve in Shoulder Treatment at Home

It is important that you will get the actual diagnosis from your doctor to be sure about your current condition. Once it has already been confirmed that you have a pinched nerve, what you can do is to do the treatments that can help alleviate your condition. The great thing about the treatments that you can possibly do is that they can be done at home.

  • Alternate Hot and Cold Compresses

Hot and Cold Compresses

You have to know that in any type of nerve inflammation, you may help your current situation by alternating hot and cold compress. If in case you are not sure what to do, you can place hot compress first for about 15 minutes then change it up with cold compress for another 15 minutes. This will help your nerves recover faster. This can be done until you start to feel more relaxed when the pain has lessened.

  • Take Medications

There is a chance that your doctor will prescribe some medications that you can take in order to get rid of the pain. Some of these medications can be bought over the counter but you have to remember not to abuse the number of medications that you can take throughout the day. Too much will always be bad for you.

  • Take a Complete Rest

This is something that a lot of people tend to forget – to take rests from time to time. You may always be too busy with work and you feel that your spare time should be spent on other things that you consider to be substantial but you have to remember that taking a complete rest is absolutely necessary. When you rest, the pressure that your pinched nerve may be feeling can be alleviated. Do wait for the instructions of your doctor regarding how you are going to rest.

  • Take Injections

Take Injections

Your doctor may give you the option to take injections of cortisone for your pinched nerves. People who have already tried this have said that it works and has helped take away the pain. There are some who have tried this as well and has not worked at all so they would have to look at the other options that are available.

  • Surgery

If you have a severe case of pinched nerve and you are experiencing a lot of pain because of it, you have to remember that you may also choose to undergo surgery. This is usually your last option so you can expect to try out a variety of other treatments before your doctor would decide that this will be the final way in order to help you get relief.

Prevention of Pinched Nerve in Shoulder Blade

Exercise Regularly

If you do not have the condition and you do not plan on having the condition, what you can do is to help prevent it from happening. Here are some things that you can do so that you will not experience this condition:

  1. Exercise Correctly

There are some people who assume that any type of exercising is great but when people exercise incorrectly, they are not only risking their muscles, they might also place their nerves and also their bones in the process.

Read: 10 Best Exercises for Upper and Middle Back Pain

  1. Maintain a Healthy Diet

There is a chance that one of the main reasons why you have a pinched nerve is because you are overweight. If you would maintain a healthy diet, this can help you maintain the type of weight that you should be. At the same time, you will be avoiding placing toxins in your body.

  1. Try Acupuncture

You do not have to have a pinched nerve before you try acupuncture. This is known to be highly popular and can serve as one alternative treatment against other problems that you might be experiencing. Do remember that acupuncture is known to keep the balance of your whole body.

  1. Have Proper Posture

One of the reasons why you might have developed a pinched nerve is because of your posture. Make sure that you will keep your back straight and try not to stoop because this will lead to a variety of complications that you might not know about.

  1. Physical Therapy

There may be times when you might have to undergo physical therapy in order to alleviate the pain that you are feeling all over your body. Make sure that you will keep your sessions so that you will keep your body in good condition.

Read:Does Severe Lower Back Pain Indicate a Serious Problem?

Hopefully these details about punched nerve in your shoulder blade will help you know what to do if in case you experience this condition.

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