Vaping has become more popular over the past years especially among people who would like to quit smoking. There are more and more types of vape gadgets that are being released in the market. People can now choose the vape which they feel will work best for them. Vaping is something that people see as an alternative to smoking cigarettes and tobacco.So should you start vaping?This article provides you the pros and cons of vaping.
Should You Start Vaping?
A lot of people who start vaping are smokers who would like to stop themselves from smoking. There are fewer risks that are involved with vaping as compared to smoking cigarettes but most people who vape normally go back to smoking after some time because they think that it is still not the same. If you are not a smoker, why should you start vaping now? There are some people who are doing it because they feel that they are cool. There are even some contests about it and there are a lot of attendees because vaping is considered to be something that fits with the culture that people have right now.
Some notes to remember:
- Do not vape if you want to quit smoking because it will not work. There are other methods that you can do to quit.
- If you do not smoke, do not start vaping. You are only exposing yourself to the risks and you will not get any benefits from it at all.
- You need to learn more details about switching from using cigarettes to the vape so you will know what to expect and you can cope better.
It will still be your choice if you would like to vape but it is important that you get to know more details about it. You may think that vaping is the answer so that you can quit smoking but it is not. If you are still a bit confused, it will help to know some pros and cons so that you can decide if it is worth trying out or not.
Some Possible Pros You Can Get From Vaping
Here are the advantages that you can get when you start vaping:
1.When you start vaping, you are going to reduce the possibility of getting exposed too much to tobacco. Tobacco smoke can potentially harm the environment and can also harm you. To stop yourself from contributing to the problems that the world already has, you can stop smoking. Remember that one cigarette has thousands of chemicals that can be bad for you. Just imagine what those chemicals can do for your body. With the use of vaporizers, you can still have some nicotine but this time, you will not be exposed to those chemicals that are bad for your health.
2.You do not have to smell bad in order to get your dose of nicotine. You may think that vaping is the same with smoking cigarettes but the smell can already make a huge difference. Vape juices usually come in various flavors and scents that can smell great while cigarettes on the other hand smell like smoke. If you do not want the smell of cigarette smoke to cling to you the whole day, you can opt to vape instead.
3.You will start to see some changes with your body overall. Those who have switched from smoking to vaping say that they have encountered a lot of changes ever since they have started vaping. Some of the things they have reported are the following:
- They do not cough as much as they used to. Smoking usually causes people to cough more than usual and their cough has a distinct sound. Those who switch from smoking to vaping usually stop coughing as much as before.
- They have better skin. Smoking can always cause people’s skin to age faster. This is why a 40-year old smoker may normally look older than a 40-year old non-smoker. If you are vain, this can be your inspiration to stop smoking and just start vaping.
- You are less irritable. There are some smokers who start becoming irritated when they have not smoked for a certain period of time. When you let go of smoking entirely, you will realize that you can actually live a life without smoking.
4.You can save money money in the long run. How much money do you normally spend on cigarettes every day? If you smoke more than the average, you may use up more than one case of cigarettes every day. This will not be too good for you and for your wallet. When you vape, your gadget can last longer and you only need to purchase the vaping juice from time to time.
5.You can have more variety. Variety is one of the reasons why people switch from cigarette smoking to vaping. People usually have a choice when it comes to the cigarettes they smoke but for vaping, there are so many juices to choose from. You can choose from fruit-flavored juices and you can also choose from different vaping kits depending on what you think will work best for your needs.
6.You can have a customized vape. Who says that the kit that you pick will be the standard one that you will use for a long time? Things have changed now. You can always mix and match the various vape pieces that you choose. At the same time, you can select the level of nicotine that you want to be present in the various juices that you choose.
Some Cons of Vaping
It seems that there are a lot of pros when it comes to vaping. These reasons are enough for people to abandon smoking and just choose the right kits that will allow them to start vaping soon but if there are some advantages, there are also some disadvantages that you also have to consider:
- Some say that they still look for cigarettes in the long run. Vaping may be effective for some people so that they can stop smoking but others disagree. Some have tried to quit but they were not successful in doing it. After vaping, they may still feel the itch to purchase cigarettes and start smoking again.
- There are not a lot of regulations made that will clear vaping if it is actually safe for the body or not. It is easy to purchase vaping kits but you cannot be sure if these vaping kits are actually safe to use or not. There are some reports of vaping pens exploding while people are using it. The manufacturers say that it is because of how people used the vaping pens and not because of their products but with vapes, you can never tell. Perhaps if the government would try to look into vaping more, some changes will be made.
- There are a lot of people who start to suffer from a dry mouth and some people also get bad breath because of it. Some vapers probably like the taste of their juices so much that they forget about drinking water. If you are going to vape, make sure that you take enough water so that you will not suffer from having a dry mouth. Another thing to remember is to brush your teeth. Some vapers with no hygiene forget to do this and their breath can smell terrible.
- You may become dizzy. This is a side effect that people normally experience when they smoke correctly. They may become dizzy then relaxed afterwards. When you vape, you may not realize the amount of nicotine that you are placing in your system and this can cause you to feel dizzy.
- You should not forget that vape juices still contain nicotine and nicotine is still addicting. It is something that you will find hard to let go of. What some people do is they start with juices that have nicotine then they switch it up with juices that do not have nicotine until such time when they are already forcing themselves to stop vaping.
- There are a lot of imitations that are available in the market. There are a lot of high-end and well-made vape products that you can find in the market but since not everyone can afford these items, some imitations have been introduced. This can be a problem because if something bad happens while the product is being used, you cannot sue the company because they will say that you have used something fake.
How to Quit Smoking Correctly
Let us say that you have considered getting a vape kit or an e-cigarette so that you can stop yourself from smoking but you already know that it does not work. What other methods can you do instead? Remember that you cannot just stop smoking if you are already dependent on cigarettes. You know that you are dependent on cigarettes and nicotine if you do the following:
- The first thing that you think about when you wake up is smoking.
- You normally smoke more than a pack a day.
- You still smoke even when you are feeling sick and when you can barely get out of bed.
- There are moments when you wake up in the middle of the night just to smoke.
- You are feeling symptoms of withdrawal the moment that you try to quit.
If you answer yes to most or all of the questions above, then you should know the different methods that will allow you to stop smoking for good.
There are some medications that you can purchase over the counter that can help stop your craving for cigarettes. Medications may come in different forms. Some may come in gum form and lozenges so that you will still have something in your mouth. This can be effective too when you have a very long flight and you cannot smoke anywhere. There are also some nicotine inhalers and sprays that will allow you to get nicotine so your body will stop craving.
Allow Yourself to Undergo Counseling
There are some people who smoke because of their emotions. This means that they tend to smoke more when they are feeling stressed because they feel that they can get rid of the pain that way. If you feel this way too or if you feel that talking about how smoking makes you feel will allow you to feel better then search for a counselor that can help you out with your current problems. There are counselors everywhere you just have to pick the one who will be effective in helping you out.
Get An App That Can Help You Quit
Technology can be good provided that you know how to make use of technology properly. There are some applications that you can easily download on your phone that will remind you of the reasons why you should stop yourself from smoking. There are some tips that will allow you to stay motivated and stop yourself from smoking.
Just one tip to remember: if you need encouragement so that you can quit, you can let your friends and family members know about it. The more that they support you, the easier it will be for you to quit. It will help if there is someone who is close to you who will quit too. You can talk about your journey together.
Going Cold Turkey
This means that you just stop smoking. One thing that you have to remember about this: smokers who normally go cold turkey have thought about quitting for a long time. This has made them more determined than ever to make it work for them. If you have just decided to go cold turkey now but your heart is not in it, you will find it hard to quit.
As a smoker, you need to keep trying so that you can successfully stop someday. You may not be successful now but you get a lot of other tries in the future so that you can finally stop and be free from using cigarettes. Do not be discouraged whenever you fail because there are still more chances to quit. Try to do it soon but do it in your own pace.