Reasons Why You Are Suffering From Acid Reflux(Formulating Diet Plan)

There will be times when you would start to feel a bit uncomfortable because the excess acids and food that you have consumed may start to come up your esophagus. This may be caused by different reasons:

  • You have consumed too much food so you have a lot of stomach acids that have been produced by your stomach in order to digest the food you have eaten.
  • The muscle in between your esophagus and your stomach can be a bit relaxed and this has allowed the acids to go up the esophagus easily.
  • You have consumed food that you are allergic to. Your food allergies can cause acid reflux.

If you are experiencing acid reflux more often than usual, you know that you have to make immediate changes now. One of the most possible causes is the food that you are eating but aside from that, are there other reasons why you are suffering from acid reflux?

Acid Reflux

Possible Reasons Why You Are Suffering From Acid Reflux

Getting acid reflux and heartburn from time to time is normal. There will be times when you would eat too much and your body will have trouble digesting the food that you have eaten but if you are getting acid reflux once every week and sometimes even more, you may be suffering from GERD or Gastroesophageal Reflux Disease.

If you have this disease, there are several thing that you can do to get relief from this condition but for now, let us tackle the possible causes why you are suffering from acid reflux.

  1. Eating Large Meals

How much food do you eat in one sitting? It is only normal that you will eat something that can fill you up but if you would eat meals that are too large then you will surely make your stomach overflow. When you put too much food in your body, the chances that you are going to release them again back to your esophagus is very likely.

  1. Eating Too Frequently

For people who are on a diet, doctors usually recommend eating about 4-5 smaller meals a day instead of the usual 2 – 3 large meals. This is because the body will be able to recognize this pattern better and will be able to burn food easily. Some people have the tendency to abuse this. Instead of eating SMALL and frequent meals, they eat LARGE meals frequently. When people do this, they increase their chances of suffering from acid reflux.

  1. Drinking Alcohol

Do you think of alcohol as something that can relax you? This is true but at the same time, alcohol can also relax the muscle in between your stomach and your esophagus called lower esophageal sphincter. This is the muscle in charge of keeping all the food that you have taken in inside your stomach. If this relaxes, the chances of the food and the acids going up your esophagus are very likely. It can be even more problematic for you if you are going to drink alcohol before you sleep so try to avoid doing this.

  1. Eating Too Close to Your Bed Time

What time do you usually go to bed? It can differ from one person to another because there are some people who would have to sleep late because of work. There are also some who sleep early because they need a lot of sleep to keep them energized throughout the day. Remember that if you are going to eat, you should not eat about 3 hours before going to bed. You have to sleep lying down and gravity will work against you. Your body might be unable to keep the contents of your stomach inside your stomach so you will suffer from acid reflux. There are even some who experience acid reflux when they sit down after eating. If you have GERD, you are recommended to stand up at least an hour after eating.

  1. Being Overweight

When you are overweight, you increase your chances of suffering from acid reflux. When you are overweight, the food that you eat will have the tendency to travel slowly throughout your body. This means that the sphincter muscle that is found in between the stomach and the esophagus may be too relaxed to keep the food and the acids down inside your stomach. If you believe that you are overweight, you can always do different things in order to lose the excess weight that you are carrying. Once you get to your normal weight, you will start to feel the difference.

Of course aside from all the things that are mentioned above, the fact still remains that eating the wrong food can contribute to acid reflux. According to studies, eating certain foods like anything that is spicy or too rich in fat can cause acid reflux but it can change from one person to another. For example, you may suffer from acid reflux every time you drink carbonated drinks but it does not mean that your friend experiences the same thing. The triggers can be different for everyone so you have to take note of food and drinks that trigger your acid reflux.

Read:How to Get Rid of Acid Reflux With Apple Cider Vinegar

Diet Plan for Acid Reflux

Formulating Your Diet Plan to Get Rid of Acid Reflux

Now that you already know the possible reasons why you are suffering from acid reflux, you have to think of a diet plan that is composed of healthy food products that will give you the nutrition that you need without making you suffer from acid reflux often.

There are some food products that will help soothe your heartburn such as the following:

  1. Bananas

Do Bananas Cause Constipation

If you want to consume a fruit that is low in acid, you know for sure that bananas are the best fruit to get. If you feel that your esophagus is irritated because of the acid reflux, you know that you can relieve the discomfort by eating bananas. The bananas will be in charge of covering the lining of the esophagus with a protective film so that it will not hurt too much.

Read:Do Bananas Cause Constipation?Find the Answer Here

  1. Licorice

There are not enough studies that show that eating licorice can actually cure acid reflux but a lot of people who have tried eating black licorice the moment that they feel uncomfortable because of acid reflux say that they feel relief afterwards. This is more effective though if you are going to eat it before you eat your meal. This will coat your esophageal lining so that you will become better protected from the acids. When it comes to choosing the right licorice, stay away from those that have already been coated with sugar.

  1. Veggies


All types of diet are recommended to have a fair share of vegetables and if you are formulating your very own diet to help relieve acid reflux, you also need to include some vegetables. Some of the best vegetables that you can include in your diet are the following:

  • Brocolli
  • Asparagus
  • Green Beans
  • Cauliflower
  • Celery
  1. Fennel

Fennel Seeds

If you are searching for a herb that can be included so that you can get rid of acid reflux, you know that this is one of the best ones that you can have. You can place it on a cup of hot water so that it will be some sort of tea. If in case you want something different, you can get fennel seeds and place it in a cup of water. Just add a bit of honey in order to make it taste better. If in case you do not know how else you can include fennel in your diet, you can just chew on the fennel seeds whenever you feel that you might get acid reflux.

  1. Oatmeal


If in case you normally suffer from acid reflux, what you can do is make sure that you will get to coat your stomach lining with oatmeal. Oatmeal is very filling so you can eat this for breakfast. Just add a few chia seeds and probably some vanilla in order to make this taste better. When it comes to oatmeal, you may want to avoid placing heavy cream. When you do this, you are increasing your chances of suffering from acid reflux.

  1. Aloe Vera

Aloe Vera

You may be thinking at this point how you can include Aloe Vera as a part of your diet but this is known to be a natural healing agent that can help get rid of the symptoms of acid reflux. You can purchase Aloe Vera in liquid form and you can include it in some of the food that you serve to your whole family.

  1. Chicken

Chicken Soup

You know that a lot of diets would include chicken because this is known to be healthy. You can cook it in different ways but you have to avoid frying it so that you can get get the best nutrients. Remember to get rid of the skin because this is also high in fat. If you do not like the taste of chicken or you are allergic to it, you may want to try Turkey.

While you would have to avoid spicy food and other foods that are rich in fat, there are still a lot of food products that you can include in your diet.

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