Apple vinegar has been the most popular home remedy for centuries. It has a lot of health benefits and household uses. You can use it to treat many health problems, including diabetes, indigestion, cancer, heart problems, stuffy nose, high cholesterol, dandruff, bad breath, mosquito bites, and weight issues. In addition, Apple cider vinegar has a lot of benefits for the skin. Daily use can help your skin soft and smooth. This article discusses 15 health benefits of apple cider vinegar for your skin.
What Is Apple Cider Vinegar?
Apple cider vinegar is made from organic apples. The production process is to squeeze and crush the apple to get juice，and then add the bacteria and yeast for double fermentation.
The first fermentation process will convert the sugar and sweetness in apples into alcohol. The second fermentation process will turn the alcohol into vinegar.
This process will not destroy the nutrients in the apple, making the enzyme and nutrition are preserved, so apple cider vinegar has great therapeutic properties.
Why Is Apple Cider Vinegar Good For You?
Ordinary white or brown vinegar has been strictly distilled and processed, and most of the nutrients are removed during this process. So it will not provide therapeutic value. Compared with regular vinegar, raw organic apple cider vinegar has a lot of benefits to your health.
Apple cider vinegar has a pale to medium amber color and tastes a little sour. This is because ACV contains acetic acid and malic acid to help fight bacteria, viruses, and fungus. Also, Apple cider vinegar contains many vitamins such as vitamins C, A, B1, B2, B6, and E. These vitamins are very beneficial to your eye and skin health. Regular using apple cider vinegar can make your skin smooth and bright.
The potassium and calcium in the ACV can help keep our bones, teeth strong and prevents hair loss. In addition, the pectin and ash in the ACV can help balance your body’s pH, reduce cholesterol, prevent high blood pressure and diabetes. Many people also stated that drinking ACV effectively helps them increase their physical strength and endurance.
15 Health Benefits Of Apple Cider Vinegar For Your Skin
1. Use apple cider vinegar to remove pimples, acne, and blemishes
Do you have Acne, pimples, and blemishes on your skin? No need to worry about it; apple cider vinegar can help cleanse your skin naturally.
ACV contains acetic acid that has antibacterial, anti-fungal, and antiviral properties. These properties can help fight bacteria and clear your skin pores. This will keep you away from many skin problems such as acne, pimples, and skin infections. In addition, ACV contains many vitamins and minerals that can help make your skin white and smooth.
To use ACV at home, making a facial mask is a simple and effective method. Mix apple cider vinegar with honey to get a pasty mixture. Then place it on the face for about 10 – 15 minutes and rinse off with cold water. This will help cleanse your skin and keep the acne away.
2. Use apple cider vinegar to remove age spots
The alpha-hydroxy acids in the Apple cider vinegar can help remove dead skin cells and stimulate collagen generation in the skin.
Wash your face daily with ACV can help you lighten your skin and reduce age spots quickly. In addition, you can also dab a little undiluted ACV with a cotton ball and apply it directly onto the age spots. Then you need to leave it on for about 20-30 minutes and rinse with cold water. Repeat this process 2-3 times daily until you see a difference.
3. Use apple cider vinegar to clear your wrinkles
To minimize the wrinkles on your face, you need to diluted mix equal amounts of apple cider vinegar and water. Then soak a cotton pad or cloth in the mixture and apply it directly to your skin. Wait for 20-30 minutes and rinse with warm water. Finally, don’t forget to apply moisturizers to nourish your skin.
4. Use apple cider vinegar to balances your skin’s pH
Washing your face with apple cider vinegar daily can effectively remove excess oil and balance your skin’s pH levels. This can help your skin prevent too dry or too oily. This can also prevent acne and pimples caused by excess sebum.
5. Use apple cider vinegar to removes toxins from your skin
You can also use apple cider vinegar to help removes toxins on your skin.ACV is a natural detoxifier that can help clean the free radicals and harmful toxins in your body. This will not only make your skin smooth but will also benefit your overall health.
6. Use apple cider vinegar to reduce rash or itching on your Skin
Skin infection or rash can cause redness and itching on your skin. This will make you very uncomfortable, and I can’t help but grab it. However, this will worsen your condition and cause more itching.
ACV has acidic properties that can help reduce the redness, itchiness, and irritation on your skin. You need to dilute the ACV with equal amounts of water and place it on the itchy area with a cotton pad. Then wait for it to dry and rinse with cold water. Repeat this process 2-3 times daily until the redness disappear.
7. Use apple cider vinegar to get rid of sunburn
Similar to the treatment of age spots, apple cider vinegar can also help treat sunburn. It will help balance your skin’s pH and soothe the damaged skin caused by UV rays on Sun.
The method is straightforward; you just need to add some apple cider vinegar to your bath and soak for 20-30 minutes. This can also help remove the sunspot and the burn from the sun.
8. Use apple cider vinegar to unclog your pores
Dirt, excessive sebum, and dead skin cells often clog the skin pores. This will cause inflammation of the skin and lead to pimples and acne.ACV’ can help clear your clogged pores and allow the skin to breathe freely. If you have back acne, this method is perfect for you. Because back acne is difficult to clean, but this method is very effective.
9. Use apple cider vinegar to treat candida
Candida is common fungal yeast on our skin. It usually grows in an acidic environment. This may cause fungal infections such as ringworm, toenail fungus, and athlete’s foot.
Apple cider vinegar can help create an alkalizing environment to restores the pH balance in your body. This will help reduce the growth of Candida. In addition, Apple cider vinegar has antifungal properties that can help prevent candida.
10. Use apple cider vinegar to cures warts
Warts are the small overgrowths on the skin caused by a virus. According to a study from mayo clinic, the highly concentrated acetic in the ACV can help alleviate warts.
You need to apply a certain amount of apple cider vinegar to warts with a cotton ball. Then place a bandage on top of the cotton ball and leave it on overnight. Repeat every night, and you will see results in a week.
11. Use apple cider vinegar to soothe and exfoliate the skin
Apple cider vinegar has anti-inflammatory properties that can soothe skin and softens skin. In addition, the alpha-hydroxy acids in the ACV can help remove dead skin and promote the formation of new skin cells.
You need to add one cup of apple cider vinegar to your bathtub and soak for 20–30 minutes. This can help balance the pH levels of your skin and exfoliate your skin effectively.
12. Use apple cider vinegar to remove the smelly odor
Apple cider vinegar has antiseptic properties that can effectively neutralize the bad odors in your body. Also, the acid in apple cider vinegar can help remove bacteria to get rid of smelly feet or athlete’s feet.
To get rid of the smelly odors in the feet, you can add one cup of apple cider vinegar to the warm water in the foot tub and soak your feet for 10-15 minutes. You can also apply the mixture to the toe and heel. Then dry your feet and apply a foot cream. Repeat this process every night until you get the desired result.
13. Apple cider vinegar for skin whitening
Apple cider vinegar is a natural toner; it may be one of the safest ways to lighten your skin tone. It is rich in glycol that can clear up the skin naturally. The acid properties can exfoliate the skin and remove the dead cells naturally. This can help reduce the dark patches and age spots.
In addition, it can help clean the dirty pores caused by dirt, oil, blackheads, whiteheads, sebum, and retained make-up. Often used, your skin will look glowing, healthy, and flawless.
Mix an equal amount of Apple cider vinegar and water to make a facial cleanser. Then wash your face with it. You can also apply it to your face with a cotton ball. Leave it on for about 10 minutes and rinse off with warm water. Using apple cider vinegar regularly will lighten your skin tone effectively.
14.Apple cider vinegar for skin tag removal
Skin tags are small benign growths on the skin. Although it is harmless, many people want to get rid of them for cosmetic reasons. Instead of going to the doctor, you can remove them at home. The acid in the Apple cider vinegar can effectively destroy the tissue that forms the tags. Better still, it will not damage the surrounding skin.
Firstly, clean the skin tags with mild soap and lukewarm water. Make sure to dry the skin thoroughly. Gently remove the top layer of skin with a toothpick. You must be careful not to let it bleed.
Then Soak a small cotton ball in the organic ACV can squeeze out the excess vinegar before application. Apply the soaked cotton ball to the skin tag and hold it with a band-aid or a bandage overnight.
Lastly, remove the band-aid or a bandage the next morning and wash thoroughly. Repeat this process for 4-5 days or until the skin tag dries and falls off.
15.Apple cider vinegar for face pigmentation
Hyperpigmentation is usually caused by excessive production of melanin in the skin. It can cause dark patches and uneven color on the skin. Many factors can lead to excess melanin production, including hormonal changes, pregnancy, stress, sun exposure, burning, etc.
Apple cider vinegar has lightening and astringent properties that can help reduce the dark patches due to hyperpigmentation.
You need to mix equal amounts of apple cider vinegar and water in a small bowl. Then rinse the affected area with this solution. Repeat this process 2-3 times a day for a few weeks.
You can also add one teaspoon of honey and drink this solution in the morning and evening. Follow this remedy for 1-2 weeks until you see the difference.
Some Precautions That You Have to Take Though
Apple cider vinegar can be beneficial for the skin. There are some precautions that you have to take, though, when you use apple cider vinegar all the time.
- Apply Sunblock When You Go Out – Because of apple cider vinegar, your skin may become more sensitive to the UV rays of the sun. Make sure that you are properly protected with the use of sunblock.
- Do Not Use Apple Cider Vinegar when You Have Sensitive Skin – If your skin is ultra-sensitive, your skin may get irritated in the process. But you do not need to worry too much, as they go away over time.
- Always Test It Out First – Before you place it on your whole face, you might want to try placing it on a small area of your face first. This will help you make sure if it has any effect.
With all of these things in mind, apple cider vinegar can be beneficial to cleanse the skin out of its impurities.