Constipation is an annoying problem. If you are constantly plagued by constipation, your main goal is to make sure that you will do something to relieve your problem. For people who are not normally constipated, being plagued by constipation can throw them off the loop.
Different Reasons Why you Maybe Constipated
- The food that you eat. Some food products are known to normally cause constipation. It can be different from person to person though. If you eat a certain food product and you notice that you have bowel problems after, take note of it.
- There may be some medications that you are allergic to and will cause indigestion. If this is the case, let your physician know about this.
- Your lifestyle may also have an effect on your bowel movements. If you have a sedentary lifestyle, then your bowel movements will be much slower than before.
- A diet change. Have you recently changed your diet? Perhaps you have always eaten what you wanted then you suddenly switched to a high protein diet. The sudden change can make it harder for your body to adjust.
There are still different reasons why you may be constipated but the good news is that there are different things that you can do and take in order to help give you the relief that you need. If you do not relieve your constipation, this will lead to having hemorrhoid and this is even more uncomfortable than being constipated.
You have a choice to try out different home remedies or you may also choose to buy a laxative and wait to get the relief that you need. If there is one remedy for constipation that people know, it is apple juice. It may work well for babies and toddlers but will it still work for you?
Is Apple Juice A Good Remedy for Constipation?
A lot of people assume that apple juice is good for constipation because this is a statement that has been passed on. Apple juice can be effective in loosening your bowels but are there some unwanted effects that you might experience because of taking it?
At this point, you may be thinking that there are no possible effects from taking apple juice because apple juice obviously has been derived from apples which are generally known to help you lessen your trip to the doctor, right? Well, yes but apple juice already contains sorbitol which is a type of laxative but it does not contain as much as prune juice. In order for apple juice to have a laxative effect, you may need to take about 4 glasses.
Another problem with apple juice is the fact that it may contain a lot of sugar. You may be thinking that you need unsweetened apple juice but even if it is unsweetened, it still contains a lot of sugar. You do not need the excess sugar in your system especially since this will be transformed into fats by your body.
Of course, you may be thinking that drinking apple juice is still worth it because it contains different types of vitamins that are needed by the body as well as fiber. If you are eating apples, you are sure that you will get all the good things but with apple juice, the amount of fiber you are going to get.
If you would like to take something that is good for constipation, apple juice may not be the right remedy that you are searching for. If you are not too fond of eating fresh fruits, you may try to drink prune juice instead because this contains more sorbitol. Drinking apple juice may only disappoint you. Perhaps you should know more about the other things you can do to get relief from constipation.
Other Natural Remedies For Constipation
Since you already know that apple juice may not work for you, remember that there are still a lot of other remedies that will help relieve you from your constipation:
Do you know that lemon is a known stimulant for your digestive system? This can help get rid of the toxins that have been stuck in your colon. If in case you cannot take pure lemon juice because you find this too sour, you can mix it with a little bit of water and honey. As long you will still consume lemon juice, it will be enough to loosen your bowels and help get rid of constipation.
Do you want to take something that can help clean out your digestive tract? You need to consume fiber for this. You can expect that your stools will bulk up. This can also help your GI tract because fiber makes it stronger so that it can help move the food along your system until the stools are eliminated from your body. When taking in fiber, remember to drink more water in order to help your body digest the toxins from your body properly.
This is a tea that has always been known to help alleviate some symptoms that are brought about by constipation. Since mint contains menthol that is highly effective in relaxing the digestive tract to make the stools flow freely, you will be able to get rid of your constipation a little bit after drinking. Mint tea can come with a lot of other benefits for your body as well.
Baking soda is also known as sodium bicarbonate and this can help react with the acids found in your stomach. It will produce a bit of salt, carbon dioxide and water which can help promote digestion. If you would choose to do this, mix baking soda with a whole glass of water. The taste may be a bit salty and bland at the same time but you know that this can help aid your body in removing toxins away from your body. You may also try this remedy if you are experiencing stomach acidity as well as mild stomach pain.
You may not like castor oil that much because of its taste but this is a well-known remedy for constipation as well as a lot of other things. If in case you would like to use this as a laxative, you need to take this on an empty stomach. You need to take 1 – 2 teaspoons of pure and high-quality castor oil to make it work.
If in case you are not too comfortable with taking in some products to help get rid of constipation, you can simply change your diet. Try to avoid food products that can promote constipation. At the same time, you may also want to exercise more than usual. The more that your body burns the calories that you have taken in, the more chances that you will be able to digest your food properly.
Trying Out Laxatives
Like mentioned earlier, if you want an easy solution to your constipation, you can take laxatives. Laxatives are not normally what you should turn to every time you are feeling constipated because it might make you become dependent on it. You may be recommended to take it if after you have done some home remedies, nothing has happened.
There are several forms of laxatives that you should know more about:
- Lubricant Laxatives – Based on the name, you can already guess that it will make coat the stool and will make it more slippery to help you pass stools faster than before.
- Osmotic Laxatives – This is effective in making fluids pass through your intestines so that digestion will be promoted. This is not for everyone though. Before taking any osmotic laxative, ask your physician about it first.
- Saline Laxatives – If you are familiar with Milk of Magnesia then you may have tried this saline laxative before. This works by getting extra water from your stools.
- Bulk Forming Laxatives – This is also known as a supplement and may not necessarily be a laxative. Generally, this helps in making stools bigger but to make them easier to pass, they are also softer. Just remember that there are some side effects that may occur when you are taking this type of laxative.
- Stimulant Laxative – If you want a type of laxative that will encourage your stools to come out of your body then this is the best one to take. This will help the muscles of your intestine to push out the stools.
- Stool Softener – This may be recommended by your physician if the underlying cause of your constipation is surgery. Some women who have just given birth may also be given this medication. Generally, this will help soften stools so you do not have to push too hard to get rid of them.
It is evident that there are different ways that you can do in order to help be relieved from your constipation. Why should you rely on apple juice when there are a lot of other home remedies that are obviously more effective?