Have you ever heard of argan oil? It is often dubbed “liquid gold”. This remarkable oil is rich in essential fatty acids, antioxidants, and vitamins. Whether you’re looking to hydrate dry skin, nourish your hair, or enhance your culinary creations, argan oil is a versatile powerhouse that deserves a spot in your daily routine. In this article, we’ll explore 16 incredible benefits of argan oil. In addition, we will also discuss how to use it effectively.
What is Argan Oil?
Argan oil is derived from the fruit of the argan tree, which thrives in the semi-arid regions of Morocco. The extraction process involves peeling the fruit, drying the seeds, and then roasting or pressing them to obtain the oil.
There are two main types of argan oil: culinary and cosmetic. Culinary argan oil is made from roasted seeds and has a nutty flavor. Culinary-grade argan oil is specifically processed for consumption.
Cosmetic-grade argan oil is refined for topical use on skin and hair without any additives or flavoring agents. Always check the label to ensure you’re using the appropriate type for your intended purpose.

Nutritional Profile of Argan Oil
Below is a table summarizing the nutritional profile of argan oil per tablespoon:
Nutrient | Amount per 1 Tablespoon |
---|---|
Calories | 72 |
Protein | < 1 gram |
Fat | 8 grams |
Carbohydrates | < 1 gram |
Fiber | < 1 gram |
Sugar | < 1 gram |
Vitamins | Vitamin E |
Omega fatty acids | |
Melatonin |
16 Amazing Health Benefits of Argan Oil
1. Deep Hydration for Your Skin
If you’re struggling with dry skin, argan oil could be your new best friend. It’s rich in vitamin E and essential fatty acids. This can help lock in moisture and restore your skin’s natural barrier.
A study highlighted found that argan oil significantly improves water retention in the skin. This maks it an effective moisturizer for all skin types.
For optimal results, you can apply argan oil directly to damp skin after cleansing. You can also mix a few drops into your regular moisturizer or foundation for an added boost of hydration. For those with particularly dry areas, such as elbows or knees, applying additional argan oil can provide targeted relief.
2. Anti-Aging Hero
Who doesn’t want to maintain a youthful glow? Argan oil is packed with antioxidants that fight off free radicals. Research indicates that regular use of argan oil can increase skin elasticity and reduce the appearance of fine lines and wrinkles.
By incorporating argan oil into your skincare routine, you can promote a smoother complexion and protect your skin from environmental damage.
A study found that participants who applied argan oil daily experienced significant improvements in skin elasticity and hydration after just four weeks.
In addition to its anti-aging properties, argan oil also helps improve overall skin texture and tone. With consistent use, many people report a more radiant complexion and reduced hyperpigmentation.

3. Healing Acne and Scars
If you’ve battled acne, you know how frustrating it can be to deal with scars afterward. The good news? Argan oil is here to help! Its anti-inflammatory properties can calm irritated skin while regulating sebum production.
According to Healthline, argan oil has anti-sebum effects that can effectively treat various types of acne. Plus, its healing abilities can fade those stubborn scars over time. Just apply a few drops to problem areas, and let nature work its magic.
For best results, you can apply argan oil to clean your skin before bed. This allows it to work overnight while your skin repairs itself. You might also consider using it as part of a DIY face mask. Just mix it with honey or yogurt for added benefits.
4. A Little Sun Protection
While it’s not a replacement for sunscreen, argan oil can offer some natural protection against harmful UV rays. Its antioxidant content helps shield your skin from sun damage and may reduce the risk of sunburn. Incorporating argan oil into your morning routine can be an extra layer of defense—just don’t forget your SPF!
Always use sunscreen as your primary defense against UV rays, but consider adding argan oil as a supplementary protective measure. It’s particularly useful for those who spend time outdoors or have sensitive skin prone to sunburn.
5. Soothing Skin Conditions
For those dealing with conditions like eczema or psoriasis, argan oil can provide much-needed relief. Its anti-inflammatory properties soothe irritation and redness while deeply moisturizing the skin.
A study found that applying argan oil topically helped improve symptoms associated with atopic dermatitis. Applying argan oil directly to affected areas can help calm flare-ups. This makes it a gentle yet effective remedy.
Gently massage a small amount of argan oil into the affected areas twice daily for optimal results. You can also add it to your bathwater for an all-over soothing experience.

6. Nourishing Hair Treatment
Let’s talk hair! Argan oil is a game-changer for dry or damaged locks. It hydrates and nourishes each strand, making your hair softer and more manageable.
Research has shown that argan oil improves the quality of hair that has been intensely colored or dyed. Whether you’re dealing with frizz or dullness, a few drops of argan oil can bring back that shine and vitality.
You can apply argan oil to damp hair after washing for deep conditioning or use it as a finishing touch on dry hair to tame flyaways. For an intensive treatment, you can use it as an overnight mask.
Plus, Argan oil can also be used as a heat protectant before styling tools are applied. Just apply a small amount to protect against heat damage while adding shine.
7. Repairing Split Ends
If split ends are ruining your hairstyle, argan oil might just be the solution you need. Applying it as a leave-in treatment helps mend those pesky ends while preventing further damage.
Just rub a small amount between your palms and gently work it into the tips of your hair—voilà! You’ll notice smoother strands without the need for harsh chemicals.
You can also use argan oil sparingly on dry hair throughout the day to keep split ends at bay while adding shine.
8. Encouraging Hair Growth
Do you want to boost your hair growth? Argan oil can help! Packed with nutrients that nourish the scalp, it promotes healthy blood circulation to hair follicles.
A study found that formulations containing argan oil significantly increased hair growth over 21 days. Massaging a little argan oil into your scalp not only feels amazing but can also encourage stronger hair growth over time.
You can also gently massage a few drops of warm argan oil into your scalp for about five minutes before washing it out with shampoo. This stimulates blood flow while nourishing hair roots.

9. Nail Care Wonder
Don’t forget about your nails! Argan oil is fantastic for strengthening brittle nails and softening cuticles. If you often find yourself battling hangnails or weak nails that break easily, try rubbing some argan oil into your nails and cuticles regularly.
You can also apply a drop of argan oil directly onto each nail and cuticle. Then massage it gently before bedtime for maximum absorption overnight. Plus, Regular use of argan oil on nails can also help prevent fungal infections.
10. Culinary Delight
Argan oil isn’t just for beauty; it’s also delicious! You can use it in cooking, its nutty flavor adds depth to salads, grilled meats, and even dips like hummus or baba ganoush. Plus, it’s rich in healthy fats that support heart health—making it a tasty addition to any meal.
You can use cold-pressed argan oil as a finishing touch on dishes rather than for frying or high-heat cooking to preserve its nutritional benefits and unique flavor profile.
11. Heart Health Benefits
Incorporating argan oil into your diet may help lower bad cholesterol levels thanks to its high content of unsaturated fatty acids (especially oleic acid). This means that not only does it taste great but it can also support cardiovascular health.
A study found that consuming foods rich in monounsaturated fats can improve lipid profiles in participants over time. Plus, Regular consumption may also reduce inflammation within blood vessels. This is a key factor in maintaining overall cardiovascular health.

12. Anti-Inflammatory Properties
Argan oil is known for its anti-inflammatory effects. This can be beneficial for those suffering from conditions like arthritis or muscle soreness. A review suggested that applying argan oil may help reduce inflammation associated with various ailments such as joint pain or swelling after exercise sessions.
You can apply warm argan oil topically to sore muscles or joints for soothing relief after exercise or long days on your feet. It’s like giving yourself an at-home spa treatment! Plus, Ingesting aragonese-rich foods may further enhance these anti-inflammatory effects from within.
13. Stretch Mark Prevention
Are you expecting or experiencing weight fluctuations? Regularly applying argan oil during these times can improve skin elasticity. This can help prevent stretch marks from forming or reducing their appearance if they do occur.
You can incorporate daily massages with argan oil into your skincare routine during pregnancy or weight changes for best results. Just focus on areas prone to stretching such as the abdomen, thighs, hips, and breasts.
14. Beard Care Benefits
Gentlemen, listen up! Argan oil is perfect for beard care too—it softens coarse beard hair while moisturizing the skin underneath. This can help prevent dryness and irritation associated with beard growth.
You can use argan oil as part of your daily grooming routine. Just apply it after washing your beard. This will help keep hairs soft while preventing itchiness during growth phases. Plus, Regular application not only enhances appearance but also promotes healthier beard growth.
15. Wound Healing Support
If you’ve got minor cuts or scrapes, argan oil may aid healing thanks to its regenerative properties along with antioxidants present within its composition. This makes it especially useful when dealing with small injuries!
Clean the wound first before applying a thin layer. This helps create an optimal healing environment while reducing inflammation around affected areas. Plus, Due to its antibacterial properties, arganese promotes faster recovery times compared to traditional treatments alone!
16. Versatile Usage
One of the best things about argan oil is its versatility! You can use it as a moisturizer, hair treatment, cooking ingredient, or even part massage blend.
You can also add a few drops to homemade scrubs, masks, conditioners, etc. This allows customization based on individual needs. You might also consider blending aragonese with essential oils during relaxation sessions at home.
Potential Side Effects and Risks
While generally safe for most people when used topically or ingested moderately, there are some potential side effects associated with argan oil:
- Digestive Issues: When consumed orally, some people may experience digestive upset including nausea, gas, diarrhea, loss of appetite, or bloating.
- Skin Reactions: Those allergic to nuts may experience allergic reactions such as rashes or irritation upon topical application. It’s recommended to conduct a patch test before widespread use.
- Severe Reactions: In rare cases, people may experience more severe side effects such as confusion or difficulty sleeping when taking oral supplements.

How to Use Argan Oil Safely?
Here’s a friendly guide on how to use argan oil safely and effectively!
1. Start with a Patch Test
Before diving into using argan oil all over your face or hair, it’s wise to do a patch test first. Simply apply a small amount of the oil to a discreet area, like your inner wrist or behind your ear.
Wait for about 24-48 hours to see if your skin reacts negatively. This step is especially important if you have sensitive skin or allergies.
2. Choose Quality Oil
Not all argan oils are created equal! Make sure you’re using pure, high-quality argan oil. If you’re planning to use it in cooking, go for food-grade argan oil. For skincare and haircare, stick with cosmetic-grade oil that doesn’t have any additives or fillers. Always check the label!
3. Use Small Amounts at First
When you’re ready to apply argan oil, start small. For your hair, just a few drops can work wonders—too much might leave it looking greasy. For your skin, try applying a couple of drops after cleansing and see how your skin responds before adding more.
4. Application Techniques That Work
For Hair:
- Leave-In Conditioner: Rub a few drops between your palms and apply it from mid-lengths to ends on damp hair. This helps with detangling and adds shine.
- Hair Mask: For some deep conditioning love,you can apply more oil from roots to ends and let it sit for about 30 minutes before washing it out.
- Scalp Treatment: If you have a dry or itchy scalp, massage a few drops into your scalp for about 5-10 minutes. This can help stimulate circulation and soothe irritation.
For Skin:
- Moisturizer: After cleansing your face, apply a few drops directly onto your skin or mix it with your regular moisturizer for an extra boost of hydration.
- Makeup Remover: Argan oil can also double as a gentle makeup remover—just massage it onto your face and rinse thoroughly.
5. Don’t Overdo It
Less is often more when it comes to argan oil! Using too much can lead to greasiness or clogged pores, especially if you have oily skin or fine hair. So start with small amounts and adjust based on what works best for you.
6. Store It Right
To keep your argan oil in tip-top shape, store it in a cool, dark place away from sunlight and heat sources. A dark glass bottle is ideal since it helps protect the oil from light exposure.
7. Watch Out for Nut Allergies
Since argan oil comes from nuts, those with nut allergies should be cautious. If you’re unsure or have a history of allergies, it’s best to consult with a healthcare provider before using it.
8. Keep an Eye on Your Skin
While most people can enjoy argan oil without issues, some might experience irritation or allergic reactions. If you notice any redness, itching, or swelling after applying the oil, stop using it right away!
FAQs
1. Is argan oil suitable for all skin types?
Yes, argan oil is generally suitable for all skin types. Its lightweight texture makes it ideal for oily skin, while its rich fatty acid content provides deep hydration for dry skin. However, people with nut allergies should perform a patch test before using it topically.
2. Can I use argan oil on my hair every day?
Yes, you can use argan oil on your hair daily. For best results, apply a small amount to the ends of your hair to help manage frizz and add shine. If you have very fine hair, you may want to limit application to avoid greasiness.
3. Can I consume argan oil?
Yes, culinary-grade argan oil is usually safe to consume and offers several health benefits. It can be used in cooking or as a salad dressing but should not be heated at high temperatures.
4. How long does argan oil last?
When stored properly, pure argan oil can last up to two years. However, it’s best to check the expiration date on the bottle and look for signs of rancidity before use.