A detox bath like a baking soda bath is one of the best healing therapies available. It can help facilitate the detoxification system of the body so that it will be easy to get rid of all of the toxins inside the body.
You might think that you can always avoid toxins, but they are everywhere. You can get them through the air, the water, food, and even medications that you have to ingest. These toxins are very destructive and can cause harm to the body. Through a detox bath, it is possible for the body to expel those toxins efficiently.
Health Benefits of Bath with Baking Soda
It will be a wise idea to tackle the different things that you can do with baking soda first. This will allow you to know how useful it is.
It can help you have smooth skin
Do you have some rough patches of skin? You can get rid of these patches by making baking soda paste. You just need to mix baking soda and water and apply it to the area of your skin that you would like to improve. After a few minutes, rinse with warm water.
It can help get rid of rashes
Some babies get diaper rashes depending on the diaper that they are using, but adults can also get rashes when they wear clothes that are warm and moist for extended periods of time. You can get rid of rashes by using baking soda. Just mix baking soda with water and apply it on the area with rashes while bathing. Some opt to put dry baking soda on the rashes as well.
It can help relieve pain and itching due to bites
Being bitten by insects can be irritating because of the discomfort that you will feel until the area heals. You can get rid of the uncomfortable feeling by making use of baking soda. You need to make a paste made out of baking soda and water and apply it to that affected area of your skin.
It can help cure sunburn
If you have already applied baking soda on your skin before, you know that it can be very cold. This explains why it can also be effective against sunburn. It can help cool down the skin and make the skin heal faster.
It can help exfoliate and whiten skin
Do you know one of the reasons why people tend to have darker skin? It is because they rarely exfoliate. Sometimes, soap and water and even the use of bathing liquids are not enough. There is a need to exfoliate the skin. This can be done with the use of baking soda that is sometimes mixed with lemon if you would like to whiten the area. The baking soda paste is usually applied on areas that are prone to darkening such as the underarms, elbows, and knees.
It can help soothe your tired body parts
If in case your feet are tired because of standing, you can get relief for your tired feet by soaking your feet in baking soda and warm water. Make sure that the water is warm because if not, this will not help relieve your condition. This can also be helpful if your feet are itchy because of wearing shoes for a long period.
The things that are mentioned above are the different things that baking soda can do for the skin. Perhaps you would like to know what baking soda can do for the hair. Here are just some of the things that you can do with baking soda:
Remove chlorine from your hair
Swimming in a pool will allow you to have chlorine in your hair and it could be hard to remove it from your hair. You can remove chlorine from your hair by using baking soda. You just need to add a little bit of baking soda on your hair so that you can get rid of the discoloration that usually occurs because of being exposed to the chlorine in the pool.
Clean your hairbrush
While this is not exactly for the hair, you would like to make sure that your hairbrush is also clean because just imagine if your hairbrush is always going to be dirty. The condition of your hair will surely be harmful in the long run.
How to Detox With BakingSoda Bath
Types of Baking Soda Bath
Now that you are aware of the various uses of baking soda, you should now focus on how you can use it for bathing. The main reason why bathing with the use of baking soda can be beneficial is because it helps neutralize acids.
There are different types of baking soda baths.
Baking Soda and Water
If you are using a good brand of baking soda, then you need not mix it up with anything else. It will already be enough to give you what you need. Just add the baking soda with your bathwater, and you can count on having smoother and softer skin. At the same time, doing this can help you get rid of yeast infection and other types of skin infection that you currently have.
Fill your tub with warm water first then place the baking soda in the tub. About 4 – 5 tablespoons will be enough. You can dissolve the baking soda first before lying down in the bathtub. Soak for approximately 10 – 20 minutes. Now dry yourself with a clean bath towel.
Baking Soda, Bath Salts, and Glycerin
Glycerin can remove stretch marks and other skin blemishes. Mix glycerin with other salts like Epsom salt and sea salt, and you can have an amazing baking soda bath that will truly relax your aching joints and have a significant effect on your skin at the same time.
You can mix sea salt and Epsom salt in a separate jar first while you prepare your bathwater. Once you see that they are all fully dissolved, add them to your bathwater. You can efficiently detoxify your body with this baking soda recipe.
Baking Soda, Epsom Salt, and Essential Oils
There is nothing more luxurious than bathing in essential oils. Not only will you smell great, but you will also get the many benefits of baking soda and Epsom salt. This is the best combination that you can try if you would like to detoxify your body. Just one tip, remember to be careful because you might slip as you are going out of your tub.
You can dissolve the baking soda and Epsom salt in a jar before mixing with your bathwater. You can also add a few drops of essential oil. Soak for about half an hour to get its full effect. Immerse yourself in the mixture for about 20 minutes.
More Detox Bath Recipes
Epsom Salt Bath
Epsom salt has many benefits. This can help the muscles and the nerves of your body to function correctly. If you feel that you want to improve your overall health, you can place just a cup of Epsom salt in your bath water and soak for about 20 minutes. It will be enough to make you feel refreshed after you bathe.
Sea Salt and Baking Soda Detox Baths
Sea salt can absorb the negative energy from the body. This can help neutralize the body’s overall level. Mixing sea salt with baking soda can be useful in flushing out the toxins from the body.
Hydrogen Peroxide Bath
The use of hydrogen peroxide included in your bath water can be enough to make you feel relaxed. This can help efficiently sanitize the body. It is not too strong that you will feel pain while using it. Instead, it will mildly cleanse the body from the many toxins that you have exposed it to. This type of bath is also referred to as an oxygen detox bath.
Clay Detox Bath
When choosing the right clay for detoxifying your body, it is best to pick something like Bentonite clay that can expand when placed in water. This can make it more useful for putting on various parts of the body so that it can help remove the toxins effectively. It would feel a bit tight, but that is its primary purpose. It can help pull away from the toxins from your body so that it will be free from toxins.
Apple Cider Vinegar (ACV) Detox Bath
It is not surprising that you can place ACV in your bath water so that you can get its many benefits. This is known to get rid of the fungus, and it can also help get rid of bacteria so that you will not have body odor anymore. This may not smell that great, so it is best that you do it at night.
Warnings about Baking Soda Detox Bath
- If you are under the influence of drugs or alcohol, do not do baking soda baths. These types of baths may tend to make people feel relaxed. Your chances of drowning may be higher this way.
- To enhance the effects of baking soda baths on your skin, you can drink peppermint tea before you bathe. If you are not fond of drinking peppermint tea, you can also add it to your bath.
- Always maintain a bath temperature you are comfortable with. Do not make the bath temperature too hot as it may increase your chances of fainting. Some have accidentally scalded themselves because of bathwater that is too hot.
- This may not be effective for children.
- This is not recommended for pregnant women or people who are diagnosed with heart conditions and high blood pressure problems. If in case you want to know if you would benefit from it, consult with your doctor.