22 Health Benefits of Bath with Baking Soda

A relaxing bath is one of life’s simple pleasures. And when you add baking soda to the mix, it becomes a powerful therapeutic experience. Baking soda, scientifically known as sodium bicarbonate, has been used for centuries for its various health benefits. In this comprehensive guide, we will explore the numerous advantages of taking a bath with baking soda, backed by personal experiences and credible sources. Let’s dive in and uncover the rejuvenating effects of this magical elixir!

Benefits of Bath with Baking Soda
Benefits of Bath with Baking Soda

What is Baking Soda?

Baking soda, also known as sodium bicarbonate, is a chemical compound with the formula NaHCO3. It is a white, crystalline powder commonly used in baking as a leavening agent to help the dough rise. When baking soda is combined with an acid, such as vinegar or lemon juice, it produces carbon dioxide gas, which causes the dough to expand and rise.

Aside from its use in baking, baking soda also has a variety of household and personal care uses. It can be used as a natural cleaner for surfaces, carpets, and laundry, as well as a deodorizer for shoes, refrigerators, and litter boxes. Additionally, it can be added to bath water or used in toothpaste to help whiten teeth and freshen breath.

22 Health Benefits of Bath with Baking Soda

1. Skin Soothing and Cleansing

Baking soda is renowned for its ability to soothe and cleanse the skin. It can act as a gentle exfoliant, removing dead skin cells and impurities. Furthermore, it can help alleviate skin conditions like eczema and psoriasis thanks to its anti-inflammatory properties.

2. Relief from Muscle Aches and Pain

After a long day of physical activity or sitting at a desk, your muscles can become tense and achy. A baking soda bath can provide much-needed relief.

The alkaline nature of baking soda helps to neutralize lactic acid build-up in the muscles, reducing soreness and promoting relaxation.

3. Balancing pH Levels

A balanced pH level is crucial for overall health, and baking soda can help achieve that. Creating an alkaline environment in the body helps counteract acidity and maintain the pH balance.

4. Stress Reduction and Relaxation

Taking a bath with baking soda is not just about physical benefits; it’s also an excellent way to unwind mentally. The warm water and soothing properties of baking soda can help reduce stress and anxiety and promote relaxation.

5. Detoxification

Baking soda has detoxifying properties that can aid in flushing out toxins from the body. When dissolved in a bath, it can help draw out impurities through the skin, leaving you feeling refreshed and revitalized.

6. Relieves Sunburn and Skin Irritations

Got a sunburn or irritated skin? Baking soda can come to the rescue. Its anti-inflammatory properties can help soothe sunburned skin and reduce redness and itching.

7. Odor Control

Say goodbye to unwanted odors with a baking soda bath. It is excellent for neutralizing body odor and foot odor, leaving you feeling fresh and clean.

8. Improved Circulation

Baking soda baths can also enhance blood circulation. The warm water and alkaline properties of baking soda help dilate blood vessels, promoting better blood flow throughout the body.

9. Softens Hard Water

If you live in an area with hard water, adding baking soda to your bath can soften the water. This makes it more gentle on your skin and hair.

10. Fights Fungal Infections

Baking soda’s antifungal properties make it an effective remedy for fungal infections like athlete’s foot and nail fungus. A regular baking soda foot soak can help keep such infections at bay.

11. Relieves Itchy Skin

Whether it’s due to insect bites or dryness, an itchy sensation can be bothersome. A baking soda bath can help soothe itching, providing relief and comfort.

12. Alleviates Urinary Tract Infections (UTIs)

For those prone to UTIs, a baking soda bath can be beneficial. Its alkaline nature can help balance the pH of the urinary tract, potentially reducing the discomfort caused by UTIs.

13. Eases Menstrual Discomfort

For women experiencing menstrual cramps and discomfort, a warm baking soda bath can offer relief by relaxing the muscles and soothing the pain.

14. Foot Spa Treatment

A baking soda foot soak is not only great for odor control and fungal infections but also doubles as a relaxing foot spa treatment.

15. Natural Deodorant

You can create a natural deodorant by mixing baking soda with water. And applying it to your underarms. This can help neutralize odors without harmful chemicals.

16. Scalp Cleanser

Treat your scalp to a baking soda bath by sprinkling a small amount into your shampoo. This can help remove product build-up and leave your scalp refreshed.

17. Gentle Baby Bath

For babies with sensitive skin, a baking soda bath can provide a gentle and safe cleansing experience.

18. Refreshes Smelly Shoes

Sprinkle baking soda inside smelly shoes and let it sit overnight to absorb unpleasant odors.

19. Aids in Poison Ivy Relief

A baking soda bath can relieve the itching and discomfort caused by poison ivy.

20. Supports Weight Loss Efforts

While not a miracle solution, some believe that baking soda baths can aid weight loss by promoting detoxification and better metabolism.

21. Repairs Dry, Cracked Feet

If your feet are suffering from dryness and cracking, a baking soda foot soak can work wonders to soften and repair them.

22. Alleviates Allergies and Rashes

Some individuals find relief from allergies and skin rashes with baking soda baths, as it can help reduce irritation and inflammation.

Read: 12 Amazing Health Benefits of Baking Soda

How to Detox With Baking Soda Bath?

To detox with a baking soda bath, follow these steps:

  1. Fill your bathtub with warm water, ensuring the water level is deep enough to cover your entire body.
  2. Add 1/2 to 1 cup of baking soda to the water and stir until it dissolves completely.
  3. Soak in the bath for 15 to 20 minutes. You can also use a washcloth to scrub your skin while soaking gently.
  4. After soaking, rinse off with warm water and pat your skin dry with a clean towel.
  5. It’s important to drink plenty of water before and after your baking soda bath to help flush out toxins from your body.

More Detox Bath Recipes

Here are three more detox bath recipes that you can try:

  1. Epsom Salt and Apple Cider Vinegar Bath: Add 1 cup of Epsom salt and 1 cup of apple cider vinegar to warm bath water. Soak for 30 minutes to help promote relaxation, improve circulation, and detoxify the body.
  2. Ginger and Baking Soda Bath: Grate 1-2 inches of fresh ginger and add it to a pot of boiling water. Simmer for 10-15 minutes, then strain the liquid and add it to warm bath water along with 1/2 cup of baking soda. Soak for 20-30 minutes to help stimulate circulation, reduce inflammation, and promote detoxification.
  3. Green Tea and Epsom Salt Bath: Brew 3-5 green tea bags in 2 cups of hot water for 10 minutes, then add the tea to warm bath water with 1 cup of Epsom salt. Soak for 20-30 minutes to help detoxify the body, improve skin health, and promote relaxation.

Note that while these bath recipes can be a helpful addition to a detox routine, they should not be used as a substitute for medical treatment.

Warnings about Baking Soda Detox Bath

While baking soda detox baths can be a helpful addition to your health and wellness routine, it’s important to be aware of the following warnings:

  1. Don’t use too much baking soda: Using too much baking soda in your bath can cause skin irritation, redness, and itching. Stick to 1/2 to 1 cup of baking soda per bath.
  2. Don’t soak for too long: Soaking in a baking soda bath for too long can dehydrate your skin and lead to further irritation. Aim for 15 to 20 minutes at most.
  3. Don’t use it if you have open wounds or sensitive skin: Baking soda can be harsh on open or sensitive skin, so it’s best to avoid using it in these cases.
  4. Don’t use it as a substitute for medical treatment: While baking soda baths can be a helpful addition to your health routine, they should not be used as a substitute for medical treatment. Always consult your doctor if you have a medical condition or are taking medication.
  5. Stop if you experience discomfort: If you experience any discomfort or adverse effects while soaking in a baking soda bath, stop immediately and rinse off with warm water.


1. How much baking soda should I use in my bath?

For a standard-sized bathtub, adding half a cup to one cup of baking soda should be sufficient. Adjust the quantity based on the size of your tub.

2. Can I use baking powder instead of baking soda for a bath?

No, baking powder and baking soda are not interchangeable in baths. Baking soda (sodium bicarbonate) is what you need for the therapeutic effects.

3. Are there any side effects of taking a baking soda bath?

Baking soda baths are generally safe for most people. However, individuals with sensitive skin may experience mild irritation. It’s best to do a patch test before taking a full bath.

4. Can I add essential oils to my baking soda bath?

Yes, adding a few drops of essential oils like lavender or eucalyptus can enhance the bathing experience and provide additional aromatherapy benefits.

5. How long should I soak in a baking soda bath?

To experience the full benefits, aim for a 20 to 30-minute soak. Avoid prolonged baths to prevent over-drying the skin.

6. Can I take a baking soda bath if I’m pregnant?

It’s always best to consult your healthcare provider before trying new therapies during pregnancy. While baking soda baths are generally safe, individual circumstances may vary.

2 thoughts on “22 Health Benefits of Bath with Baking Soda

  1. Great information, thanks! However, some of the grammar leaves something to be desired. Please have it proofread by an English teacher or grammarian. Thanks.

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