Heartburn(Acid Reflux) is a common symptom that affects millions of people worldwide. The burning sensation can be incredibly uncomfortable and disruptive to daily life. While there are many over-the-counter treatments available. Many people prefer natural remedies. Baking soda is a simple common household staple. It can provide quick and effective relief. In this article, we’ll explore 16 benefits of baking soda for heartburn and acid reflux.
What is Heartburn and Acid Reflux?
Heartburn(Acid reflux) is a burning sensation in the chest that often occurs after eating, lying down, or bending over. It happens when stomach acid flows back up into the esophagus, the tube that carries food from your mouth to your stomach.
This can cause irritation and inflammation of the esophageal lining, leading to an uncomfortable burning sensation. Frequent acid reflux is known as gastroesophageal reflux disease (GERD). If left untreated, GERD can lead to serious complications such as esophageal damage.
How Does Baking Soda Help with Heartburn?
Baking soda is also known as sodium bicarbonate. This is a natural antacid that can quickly relieve heartburn symptoms. Its alkaline nature helps neutralize excess stomach acid.
When you consume baking soda mixed with water, it reacts with the hydrochloric acid in your stomach. This can create a chemical reaction that increases the pH level of the acid, effectively neutralizing it and relieving the burning sensation of heartburn.
Baking Soda can be a Natural Deodorant
16 Benefits of Baking Soda for Heartburn
Now, let’s explore the 16 amazing benefits of using baking soda for heartburn relief.
1. Neutralizes Stomach Acid
Baking soda, also known as sodium bicarbonate, is a natural antacid that can quickly relieve heartburn symptoms. Its alkaline nature helps neutralize excess stomach acid.
When you consume baking soda mixed with water, it reacts with the hydrochloric acid in your stomach, creating a neutral solution that helps reduce acidity and alleviate discomfort.
The chemical reaction between baking soda and stomach acid can be represented as follows:
NaHCO3 (baking soda) + HCl (stomach acid) -> NaCl (salt) + H2O (water) + CO2 (carbon dioxide)
This reaction effectively neutralizes the excess stomach acid, providing relief from heartburn symptoms (Source).
2. Fast-Acting Relief
One of the biggest advantages of using baking soda for heartburn is that it works quickly. Unlike some over-the-counter antacids that may take several minutes to start working, baking soda can provide relief in as little as a few seconds. This makes it an ideal remedy for those moments when heartburn strikes unexpectedly and you need fast relief.
The rapid action of baking soda can be attributed to its high solubility in water. When mixed with water, baking soda quickly dissolves and starts neutralizing stomach acid almost immediately. This fast-acting property makes baking soda a popular choice for those seeking quick relief from heartburn symptoms (Source).
3. Easily Accessible and Affordable
Another benefit of using baking soda for heartburn is that it’s readily available and inexpensive. Most people already have a box of baking soda in their pantry for baking or cleaning purposes. This makes it a convenient remedy when heartburn symptoms occur.
Additionally, baking soda is much more affordable than many over-the-counter antacids. This can be especially helpful for those who experience frequent heartburn.
A 16-ounce box of baking soda typically costs less than $1, making it a highly cost-effective option compared to antacids which can cost several dollars for a small pack. (Source).
4. Helps Relieve Indigestion
In addition to neutralizing stomach acid, baking soda can also help relieve indigestion. Indigestion occurs when stomach acid irritates the lining of the stomach or esophagus, causing symptoms like bloating, gas, and abdominal discomfort. By neutralizing excess stomach acid, baking soda can help alleviate these symptoms and promote better digestion.
Baking soda’s ability to neutralize stomach acid can also help reduce the risk of developing peptic ulcers.
5. Gentle on the Digestive System
Some heartburn medications can cause unwanted side effects, such as constipation or diarrhea. These side effects can be particularly problematic for individuals with sensitive digestive systems.
Baking soda, on the other hand, is generally well-tolerated and gentle on the digestive tract. It simply neutralizes excess stomach acid without drastically altering digestive function, making it a suitable option for those who are sensitive to other treatments.
6. Freshens Breath
Bad breath, also known as halitosis, is often caused by bacteria in the mouth that produce sulfur compounds. Baking soda’s antibacterial properties may help kill these bacteria and freshen your breath. Additionally, baking soda’s ability to neutralize acids in the mouth can help prevent the growth of odor-causing bacteria.
To use baking soda as a breath freshener, mix 1/2 teaspoon of baking soda with a small amount of water to form a paste. Use this paste to brush your teeth and tongue, then rinse your mouth thoroughly with water. You can also mix 1/2 teaspoon of baking soda with 4 ounces of water and use it as a mouth rinse (Source).
7. Provides Temporary Relief During Pregnancy
Heartburn is a common complaint among pregnant women, affecting up to 45% of pregnancies. Hormonal changes and the growing baby’s pressure on the stomach can cause the lower esophageal sphincter (LES) to relax. This allows stomach acid to flow back into the esophagus.
Baking soda can offer safe, temporary relief from pregnancy-related heartburn. However, pregnant women must consult their healthcare provider before using any remedy, including baking soda, to ensure its safety for both mother and baby.
8. May Help Soothe Canker Sores
Canker sores are small, painful ulcers that can develop inside the mouth. While the exact cause of canker sores is unknown, they are often triggered by stress, hormonal changes, or nutritional deficiencies.
Some studies suggest that using baking soda mouthwash can help relieve pain and promote healing of canker sores. The alkaline nature of baking soda may help balance the pH in the mouth, creating an environment less conducive to the development and persistence of these painful sores.
9. Potential Benefits for Kidney Disease
Recent research has indicated that consuming baking soda may have potential benefits for individuals with chronic kidney disease (CKD). CKD is characterized by a gradual loss of kidney function, which can lead to a buildup of acid in the blood.
This acid accumulation can contribute to the progression of the disease and the development of complications. Studies suggest that consuming baking soda may help slow the progression of CKD by reducing acid load and preserving kidney function.
10. Whitens Teeth
Baking soda is a popular natural remedy for whitening teeth. Its mild abrasive properties can help remove surface stains and brighten teeth. However, it’s important to use baking soda sparingly and gently when brushing. Excessive use can damage tooth enamel over time.
To use baking soda for teeth whitening, mix 1 teaspoon of baking soda with enough water or hydrogen peroxide to form a paste. Use this paste to brush your teeth for about two minutes, then rinse your mouth thoroughly with water. Limit the use of this method to once or twice a week to avoid damaging your tooth enamel (Source).
11. Helps Maintain pH Balance
Maintaining a proper pH balance in the body is essential for overall health and well-being. The normal pH range for the human body is between 7.35 and 7.45, which is slightly alkaline.
When the body becomes too acidic, it can lead to a condition called metabolic acidosis. This can cause symptoms like fatigue, confusion, and rapid breathing. Baking soda’s alkaline properties can help counteract excess acidity and maintain a healthy pH balance (Source).
12. May Improve Exercise Performance
Interestingly, some studies suggest that baking soda may help improve exercise performance, particularly in high-intensity activities. This is because baking soda can help buffer lactic acid buildup in the muscles, allowing athletes to perform at their peak for longer periods. While more research is needed, this potential benefit may be of interest to those who experience exercise-induced heartburn.
A study found that consuming baking soda before high-intensity exercise can help improve performance by reducing fatigue and increasing time to exhaustion (Source).
13. Generally Safe for Most People
When used as directed, baking soda is generally safe for most people. However, it’s important to be aware that baking soda is high in sodium.
For people on low-sodium diets or those with certain medical conditions, such as high blood pressure or heart disease, consuming large amounts of baking soda may not be recommended. It’s always best to consult your healthcare provider before starting any new treatment. (Source).
14. Reduces Bloating
Bloating is a common symptom of acid reflux and indigestion. Baking soda’s ability to neutralize stomach acid can help reduce bloating by allowing gas to be released more easily. Additionally, baking soda’s alkaline properties may help promote the growth of beneficial gut bacteria. This can further reduce bloating and improve digestion.
To use baking soda for bloating, mix 1/2 teaspoon of baking soda with 4 ounces of water and drink it on an empty stomach. This can help neutralize excess stomach acid and reduce bloating. However, it’s important not to use this remedy too frequently, as excessive consumption of baking soda can lead to adverse effects (Source).
15. May Reduce the Risk of Certain Cancers
Some research suggests that an overly acidic environment in the body may contribute to the development of certain cancers, particularly those of the digestive system. While more research is needed, baking soda’s ability to neutralize acidity and maintain a healthy pH balance may potentially reduce the risk of these cancers.
A study published in the journal Cancer Research found that consuming baking soda can help reduce the risk of colorectal cancer by neutralizing excess acidity in the gut (Source).
16. May Help Prevent Acid Reflux
In addition to providing relief from heartburn symptoms, regular use of baking soda may also help prevent acid reflux from occurring in the first place. By maintaining a healthy pH balance in the digestive system and neutralizing excess stomach acid, baking soda can help reduce the frequency and severity of acid reflux episodes.
However, it’s important to address the underlying causes of acid reflux, such as diet and lifestyle factors, for long-term prevention.
Some lifestyle changes that can help prevent acid reflux include:
- Maintaining a healthy weight
- Avoiding trigger foods, such as spicy or fatty foods
- Eating smaller, more frequent meals
- Not lying down immediately after eating
- Quitting smoking
- Limiting alcohol consumption
By incorporating these lifestyle changes along with the occasional use of baking soda, you can help prevent acid reflux and maintain a healthy digestive system (Source).
How to Use Baking Soda for Heartburn
Now that you know how baking soda works to alleviate heartburn, let’s explore the various ways you can use it for relief:
1. Baking Soda and Water
The simplest way to use baking soda for heartburn is to mix it with water. Here’s how:
- Mix 1/2 teaspoon of baking soda with 4 ounces (120 ml) of water
- Stir until the baking soda is completely dissolved
- Drink the mixture slowly
You can repeat this every 2 hours as needed but do not exceed 7 doses in a 24-hour period.
2. Baking Soda and Lemon Juice
For a more palatable option, you can mix baking soda with lemon juice. The citric acid in lemon juice can help enhance the effectiveness of baking soda. Here’s how to make this remedy:
- Mix 1/2 teaspoon of baking soda with 1 tablespoon of fresh lemon juice
- Add 4 ounces (120 ml) of water and stir until the baking soda is dissolved
- Drink the mixture slowly
Again, you can repeat this every 2 hours as needed but do not exceed 7 doses in a 24-hour period.
3. Baking Soda and Apple Cider Vinegar
Another popular combination for heartburn relief is baking soda and apple cider vinegar (ACV). ACV has its own set of health benefits and can help enhance the effects of baking soda. Here’s how to make this remedy:
- Mix 1/4 teaspoon of baking soda with 2 tablespoons of raw, unfiltered apple cider vinegar
- Add 4 ounces (120 ml) of water and stir until the baking soda is dissolved
- Drink the mixture slowly
You can take this remedy 1-2 times daily, but be cautious not to overdo it, as consuming too much ACV can have adverse effects.
Precautions and Potential Side Effects
While baking soda is generally safe for most people when used in moderation, there are some important precautions and potential side effects to be aware of:
1. Sodium Content
Baking soda is high in sodium, with one teaspoon containing approximately 1,259 mg of sodium. If you are on a low-sodium diet or have a condition that requires limiting sodium intake, such as high blood pressure or heart disease, consult your doctor before using baking soda for heartburn relief.
2. Interactions with Medications
Baking soda can interact with certain medications, such as antibiotics, quinidine, and aspirin. This may alter the absorption and effectiveness of some drugs. Always consult your healthcare provider before using baking soda if you are taking any medications.
3. Overuse and Dependence
Using baking soda for heartburn relief should be a temporary solution. Overusing baking soda can lead to an imbalance in your body’s pH levels and potentially cause more serious health issues. If your heartburn persists or worsens despite using baking soda, consult your doctor.
4. Potential Side Effects
Some people may experience side effects when using baking soda for heartburn, including Bloating, Gas, Nausea, Diarrhea, and Stomach cramps.If you experience any severe or persistent side effects, discontinue use and consult your doctor.
When to See a Doctor?
While occasional heartburn is common and can often be managed with natural remedies like baking soda, there are some cases where it’s important to see a doctor:
- If your heartburn is severe or occurs more than twice a week
- If you have difficulty swallowing or experience pain when swallowing
- If you have persistent nausea or vomiting
- If you experience unexplained weight loss
- If your symptoms persist despite using natural remedies or over-the-counter medications
These symptoms may indicate a more serious underlying condition, such as GERD or even esophageal cancer.
FAQs
1. How much baking soda should I take for heartburn?
The recommended dosage for heartburn relief is 1/2 teaspoon of baking soda dissolved completely in 4 ounces (120 ml) of water. Do not exceed 7 doses in a 24-hour period.
2. How often can I take baking soda for heartburn?
Baking soda can be used as needed for occasional heartburn relief, but it should not be used more than 7 times in a 24-hour period. If you find yourself relying on baking soda more than twice a week, consult your doctor to rule out underlying digestive issues.
3. Can I take baking soda for heartburn while pregnant?
Baking soda can provide temporary relief from pregnancy-related heartburn. However, it’s essential to consult with your healthcare provider before using any remedy during pregnancy to ensure its safety for both you and your baby.
4. How long does it take for baking soda to relieve heartburn symptoms?
Baking soda typically provides relief within 5-15 minutes of consumption. Its fast-acting properties make it an appealing option for those seeking quick relief from heartburn discomfort.
5. Can I give baking soda to my child for heartburn relief?
Baking soda should not be given to children under the age of 6 unless directed by a healthcare professional. For children over 6, always consult with a pediatrician before administering baking soda or any other heartburn remedy.
6. How long can I safely use baking soda for heartburn relief?
Baking soda should not be used for more than two weeks without consulting your healthcare provider. Long-term, excessive use of baking soda can lead to electrolyte imbalances and other complications.
7. Can baking soda completely cure my acid reflux?
While baking soda can provide effective temporary relief from heartburn and acid reflux symptoms, it is not a cure for the underlying condition. To achieve long-term relief, it’s essential to identify and address the root causes of your acid reflux.
