Are you looking for a simple, inexpensive way to boost your health and well-being? Look no further than your kitchen cupboard! Baking soda. It is also known as sodium bicarbonate. It can offer a wide range of benefits when consumed in water. From aiding digestion to supporting kidney health, drinking baking soda water daily can have a profound impact on your overall health.
As someone who has personally experienced the benefits of drinking baking soda water, I’m excited to share with you 30 amazing ways this simple beverage can improve your life. Whether you’re dealing with digestive issues, or want to enhance your athletic performance, baking soda water may be just what you need.
30 Amazing Benefits of Drinking Baking Soda Water Daily
1. Neutralizes Stomach Acid and Relieves Indigestion
One of the most well-known benefits of drinking baking soda water is its ability to neutralize stomach acid and provide relief from indigestion. Baking soda is a natural antacid that can help alleviate symptoms like bloating, gas, and heartburn.
When you drink baking soda water, the sodium bicarbonate reacts with the hydrochloric acid in your stomach, creating a neutral solution that can help reduce acidity and soothe your digestive system. This can be especially helpful if you’ve overindulged in spicy or fatty foods.
How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it slowly. You can repeat this every 2 hours, but avoid exceeding 7 doses in a day.
2. Supports Kidney Health
Your kidneys play a crucial role in filtering waste and excess fluids from your body. Drinking baking soda water can help support kidney function by reducing acid levels in the body and promoting the excretion of toxins.
A study published in the Journal of the American Society of Nephrology found that patients with chronic kidney disease who supplemented with sodium bicarbonate (baking soda) had a slower decline in kidney function.
How to use: Consult with your healthcare provider before using baking soda for kidney health, as they can determine the appropriate dosage based on your individual needs.
3. Enhances Exercise Performance
Athletes and fitness enthusiasts take note! Drinking baking soda water before a workout may help enhance your exercise performance. Baking soda has been shown to reduce lactic acid buildup in muscles, allowing you to exercise longer and with less fatigue.
A study published in the Journal of the International Society of Sports Nutrition found that cyclists who consumed sodium bicarbonate 60 minutes before a time trial had improved power output and reduced perceived exertion.
How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it 60 minutes before your workout. Start with a lower dose and gradually increase as tolerated to avoid digestive discomfort.
4. Promotes Digestive Health
In addition to neutralizing stomach acid, drinking baking soda water can promote overall digestive health. Baking soda can help maintain a healthy pH balance in your gut, creating an environment that supports the growth of beneficial bacteria.
Baking soda also has mild laxative properties, which can help alleviate constipation and promote regular bowel movements. This can be especially helpful for those with sluggish digestive systems.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it first thing in the morning on an empty stomach. You can gradually increase the dosage to 1/2 teaspoon if needed.
5. Supports Oral Health
Did you know that baking soda can also benefit your oral health? Baking soda is a mild abrasive that can help remove plaque and surface stains from teeth, leading to a brighter, healthier smile.
Baking soda also has antibacterial properties that can help neutralize harmful acids in the mouth. This can prevent tooth decay and gum disease. Gargling with baking soda water can also help freshen breath and soothe canker sores.
How to use: Mix 1/2 teaspoon of baking soda with a few drops of water to create a paste. Use this paste to brush your teeth gently, then rinse thoroughly with water. You can also mix 1/2 teaspoon of baking soda in a glass of water and use it as a mouthwash.
6. Aids in Detoxification
Our bodies are constantly exposed to toxins from the environment, food, and even our own metabolic processes. Drinking baking soda water can help support your body’s natural detoxification systems by neutralizing harmful acids and promoting the elimination of waste.
Baking soda has been shown to increase the production of glutathione, a powerful antioxidant that helps protect cells from damage caused by free radicals and toxins. This can help support liver function and overall detoxification.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it twice daily, preferably on an empty stomach. Gradually increase the dosage to 1/2 teaspoon if tolerated.
7. Relieves Urinary Tract Infections (UTIs)
Urinary tract infections can be painful and uncomfortable, often requiring antibiotic treatment. However, drinking baking soda water may help relieve symptoms and prevent recurrent infections.
Baking soda can help neutralize the acid in your urine, creating an environment that is less hospitable to bacteria. This can help reduce inflammation and pain associated with UTIs.
How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it once or twice daily at the first sign of UTI symptoms. Be sure to consult with your healthcare provider if symptoms persist or worsen.
8. Reduces Inflammation
Chronic inflammation is at the root of many diseases, from arthritis to heart disease to cancer. Fortunately, drinking baking soda water may help reduce inflammation throughout the body.
Baking soda has been shown to modulate the inflammatory response by reducing the production of pro-inflammatory cytokines. This can help alleviate symptoms associated with inflammatory conditions like rheumatoid arthritis and gout.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it twice daily. Gradually increase the dosage to 1/2 teaspoon if tolerated.
9. Improves Hydration
Proper hydration is essential for overall health, but sometimes plain water just doesn’t cut it. Adding a pinch of baking soda to your water can help improve hydration by promoting the retention of fluids in the body.
Baking soda contains electrolytes like sodium and potassium. They are essential for maintaining fluid balance in the body. When you drink baking soda water, these electrolytes can help your body hold onto water more effectively, keeping you hydrated for longer.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it throughout the day. This is especially helpful during hot weather or when engaging in intense physical activity.
10. May Help Treat Gout
A gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. Drinking baking soda water may help reduce uric acid levels in the body, alleviating symptoms of gout.
A study published in the Journal of Rheumatology found that patients with gout who were supplemented with sodium bicarbonate (baking soda) had a significant reduction in uric acid levels compared to a placebo group.
How to use: Consult with your healthcare provider before using baking soda to treat gout, as they can determine the appropriate dosage based on your individual needs.
11. Supports Cardiovascular Health
Maintaining a healthy cardiovascular system is crucial for overall health and longevity. Drinking baking soda water may help support heart health by reducing acid levels in the body and promoting better blood flow.
A study published in the Journal of Hypertension found that patients with hypertension who supplemented with sodium bicarbonate had a significant reduction in blood pressure compared to a placebo group.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it twice daily. Gradually increase the dosage to 1/2 teaspoon if tolerated.
12. May Help Prevent Kidney Stones
Kidney stones are a common and painful condition that occurs when minerals and other substances in the urine crystallize and form solid masses. Drinking baking soda water may help prevent the formation of kidney stones by reducing the acidity of urine.
A study published in the Journal of Urology found that patients who drink sodium bicarbonate had a lower risk of developing recurrent kidney stones compared to a control group.
How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it once daily. Be sure to consult with your healthcare provider before using baking soda for kidney stone prevention.
13. Relieves Heartburn and Acid Reflux
Heartburn and acid reflux can be uncomfortable and even painful. This often leads to a burning sensation in the chest and throat. Drinking baking soda water can help neutralize stomach acid and provide relief from these symptoms.
Baking soda acts as a natural antacid, reacting with the hydrochloric acid in your stomach to create a neutral solution. This can help reduce the backflow of acid into the esophagus, alleviating heartburn and reflux.
How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it slowly. You can repeat this every 2 hours, but avoid exceeding 7 doses in a day.
14. Promotes Healthy Skin
The health of your skin is a reflection of your overall health, and drinking baking soda water may help promote a clear, glowing complexion. Baking soda has anti-inflammatory and antibacterial properties that can help soothe irritated skin and prevent breakouts.
Baking soda can also help regulate the skin’s pH balance, which is crucial for maintaining a healthy skin barrier. When the skin’s pH is too alkaline, it can become dry and prone to wrinkles. Drinking baking soda water can help restore the skin’s natural pH balance, promoting a more youthful, radiant appearance.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it twice daily. You can also mix baking soda with a little water to create a paste and apply it directly to the skin as a gentle exfoliant.
15. May Help Treat Candida Overgrowth
Candida is a type of yeast that naturally occurs in the body, but when it grows out of control, it can lead to a range of health issues, from digestive problems to skin infections. Drinking baking soda water may help treat candida overgrowth by creating an alkaline environment that is less hospitable to yeast.
Baking soda has been shown to have antifungal properties that can help inhibit the growth of candida. When you drink baking soda water, it can help neutralize the acid in your gut, making it more difficult for candida to thrive.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it twice daily. Gradually increase the dosage to 1/2 teaspoon if tolerated. Be sure to consult with your healthcare provider before using baking soda to treat candida overgrowth.
16. Supports Respiratory Health
Respiratory issues like asthma and bronchitis can be debilitating, often leading to coughing, wheezing, and difficulty breathing. Drinking baking soda water may help support respiratory health by reducing inflammation in the airways and thinning mucus.
Baking soda has a mild bronchodilating effect. This means it can help relax and open the airways, making it easier to breathe. It can also help neutralize acid in the throat, reducing irritation and inflammation.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it twice daily. You can also try gargling with baking soda water to soothe a sore throat and promote respiratory health.
17. May Help Treat Urinary Alkalosis
Urinary alkalosis is a condition characterized by an abnormally high pH level in the urine. This can be caused by a variety of factors, including certain medications, prolonged vomiting, and excessive alkali intake. Drinking baking soda water may help treat urinary alkalosis by reducing the pH of the urine.
Baking soda acts as a buffer, helping to neutralize excess acid in the body. When you drink baking soda water, it can help restore the normal pH balance of your urine, alleviating symptoms of urinary alkalosis.
How to use: Consult with your healthcare provider before using baking soda to treat urinary alkalosis, as they can determine the appropriate dosage based on your individual needs.
18. Enhances Nutrient Absorption
Proper nutrient absorption is essential for maintaining optimal health, but sometimes our bodies have difficulty absorbing the nutrients we consume. Drinking baking soda water may help enhance nutrient absorption by reducing acid levels in the gut.
When the gut is too acidic, it can interfere with the absorption of essential nutrients like vitamins and minerals. Baking soda can help neutralize excess acid, creating a more alkaline environment that is conducive to nutrient absorption.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it before meals. This can help prepare your digestive system for optimal nutrient absorption.
19. May Help Treat Gout Topically
In addition to consuming baking soda water, applying a baking soda solution topically may help alleviate symptoms of gout. A gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints, often leading to swelling, redness, and intense pain.
Soaking the affected joint in a baking soda solution can help reduce inflammation and pain associated with gout. The alkaline nature of baking soda can help neutralize uric acid, providing relief from gout symptoms.
How to use: Mix 1/2 cup of baking soda in a basin of warm water. Soak the affected joint in the solution for 15-20 minutes, several times a day. Be sure to consult with your healthcare provider before using baking soda topically for gout.
20. Supports Muscle Recovery
Intense physical activity can lead to muscle fatigue and soreness, often hindering athletic performance and recovery. Drinking baking soda water may help support muscle recovery by reducing lactic acid buildup in the muscles.
Lactic acid is a byproduct of anaerobic metabolism, and when it accumulates in the muscles, it can cause fatigue and soreness. Baking soda has been shown to help buffer lactic acid, reducing muscle fatigue and promoting faster recovery.
How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it 30-60 minutes before intense physical activity. This can help delay the onset of muscle fatigue and support muscle recovery.
21. May Help Treat Thrush
Thrush is a fungal infection caused by an overgrowth of Candida yeast in the mouth or throat. It is characterized by white patches on the tongue or inner cheeks, often accompanied by pain and difficulty swallowing. Drinking baking soda water may help treat thrush by creating an alkaline environment that is less hospitable to yeast.
Baking soda has antifungal properties that can help inhibit the growth of Candida yeast. When you drink baking soda water, it can help neutralize the acid in your mouth. This makes it more difficult for thrush to thrive.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and use it to rinse your mouth several times a day. Be sure to spit out the solution after rinsing. You can also consult with your healthcare provider for additional treatment options.
22. Supports Healthy Pregnancy
Pregnancy can be a challenging time for many women, often accompanied by a range of uncomfortable symptoms like heartburn, indigestion, and morning sickness. Drinking baking soda water may help alleviate these symptoms and support a healthy pregnancy.
Baking soda can help neutralize stomach acid, providing relief from heartburn and indigestion. It can also help reduce nausea associated with morning sickness, making it easier for pregnant women to maintain adequate nutrition.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it slowly. You can repeat this every 2 hours, but avoid exceeding 7 doses in a day. Be sure to consult with your healthcare provider before using baking soda during pregnancy.
23. May Help Treat Insect Bites and Stings
Insect bites and stings can be painful and irritating, often leading to swelling, redness, and itching. Applying a baking soda paste topically may help alleviate these symptoms and promote healing.
Baking soda has anti-inflammatory and antiseptic properties that can help reduce swelling and prevent infection. When applied to the skin, it can also help neutralize the acidic venom of certain insects, providing relief from pain and itching.
How to use: Mix baking soda with a little water to create a paste. Apply the paste directly to the affected area and leave it on for 15-20 minutes before rinsing off with cool water. Repeat as needed.
24. Supports Healthy Bones
Maintaining strong, healthy bones is essential for overall health and mobility, especially as we age. Drinking baking soda water may help support bone health by reducing acid levels in the body.
When the body is too acidic, it can leach calcium from the bones to help neutralize the acid. Over time, this can lead to weakened bones and an increased risk of osteoporosis. Baking soda can help reduce acid levels in the body, preventing the loss of calcium from bones.
How to use: Mix 1/4 teaspoon of baking soda in a glass of water and drink it twice daily. Gradually increase the dosage to 1/2 teaspoon if tolerated.
25. May Help Treat Dandruff
Dandruff is a common scalp condition characterized by flaking, itching, and irritation. It is often caused by an overgrowth of yeast on the scalp, leading to inflammation and skin cell turnover. Applying a baking soda solution topically may help treat dandruff by reducing yeast growth and soothing the scalp.
Baking soda has antifungal properties that can help inhibit the growth of yeast on the scalp. It can also help exfoliate the scalp, removing dead skin cells and promoting a healthier scalp environment.
How to use: Mix 1 tablespoon of baking soda with enough water to create a paste. Apply the paste to your scalp and massage gently for 2-3 minutes before rinsing thoroughly with water. Repeat once or twice a week as needed.
26. Supports Healthy Teeth and Gums
Maintaining healthy teeth and gums is essential for overall oral health and hygiene. Brushing your teeth with baking soda can help remove plaque, whiten teeth, and freshen breath.
Baking soda is a mild abrasive that can help remove surface stains and plaque from teeth. It also has antibacterial properties that can help neutralize harmful acids in the mouth, preventing tooth decay and gum disease.
How to use: Mix 1/2 teaspoon of baking soda with a few drops of water to create a paste. Use this paste to brush your teeth gently for 2 minutes before rinsing thoroughly with water. Repeat once or twice a week in addition to your regular toothpaste.
27. May Help Treat Jock Itch
Jock itch is a fungal infection that affects the skin in the groin area, often leading to redness, itching, and irritation. Applying a baking soda solution topically may help treat jock itch by reducing fungal growth and soothing the skin.
Baking soda has antifungal properties that can help inhibit the growth of the fungus responsible for jock itch. It can also help absorb moisture, preventing the fungus from thriving in warm, damp areas.
How to use: Mix 2 tablespoons of baking soda with enough water to create a paste. Apply the paste to the affected area and leave it on for 15-20 minutes before rinsing off with cool water. Repeat twice daily until the infection clears.
28. Supports Healthy Hair
The health and appearance of your hair is often a reflection of your overall health and hygiene. Using a baking soda solution as a hair rinse can help remove product buildup, promote hair growth, and restore shine and softness.
Baking soda has mild exfoliating properties that can help remove excess oil, dirt, and product buildup from the hair and scalp. This can help unclog hair follicles, promoting healthier hair growth and reducing the risk of hair loss.
How to use: Mix 1 tablespoon of baking soda with 1 cup of water. After shampooing your hair, pour the solution over your hair and massage gently for 1-2 minutes before rinsing thoroughly with water. Repeat once a month or as needed.
29. May Help Treat Diaper Rash
Diaper rash is a common skin irritation that affects babies and toddlers, often caused by prolonged exposure to wet or soiled diapers. Applying a baking soda solution topically may help treat diaper rash by reducing inflammation and promoting healing.
Baking soda has mild antiseptic properties that can help prevent infection and soothe irritated skin. It can also help neutralize the acid in urine and feces, reducing the risk of further irritation.
How to use: Mix 2 tablespoons of baking soda with enough water to create a paste. Apply the paste to the affected area and leave it on for 5-10 minutes before rinsing off with cool water. Repeat several times a day as needed.
30. Supports Overall Health and Well-being
Drinking baking soda water regularly can profoundly impact your overall health and well-being. Baking soda can help you feel your best from the inside out by reducing acid levels in the body.
Incorporating baking soda water into your daily routine is a simple and inexpensive way to support your health and prevent a range of chronic diseases. Whether you’re looking to improve your digestion, boost your energy levels, or promote healthy aging, baking soda water may be just what you need.
How to use: Start by mixing 1/4 teaspoon of baking soda in a glass of water and drinking it once daily. Gradually increase the dosage to 1/2 teaspoon if tolerated. Be sure to listen to your body and consult with your healthcare provider if you have any concerns.
Precautions and Potential Side Effects
While drinking baking soda water is generally safe for most people, there are some precautions and potential side effects to be aware of:
- Baking soda is high in sodium, so individuals with high blood pressure or heart disease should consult with their healthcare provider before consuming it regularly.
- Consuming large amounts of baking soda can lead to digestive issues like bloating, gas, and diarrhea. It’s important to start with a low dose and gradually increase as tolerated.
- Baking soda can interact with certain medications, including diuretics and antacids. If you are taking any medications, consult with your healthcare provider before drinking baking soda water.
- Pregnant and breastfeeding women should consult with their healthcare provider before consuming baking soda water regularly.
- If you experience any unusual symptoms or adverse reactions after drinking baking soda water, discontinue use and consult with your healthcare provider.
The Bottom Line
Drinking baking soda water daily can offer a wide range of potential health benefits. It’s a simple, inexpensive, and natural way to support your overall health and well-being.
As with any new health regimen, it’s important to start slowly and listen to your body. If you have any underlying health conditions or concerns, consult your healthcare provider before incorporating baking soda water into your daily routine.