Best Running Shoes For Plantar Fasciitis Reviews with Comparison

Have you ever felt pain in your knee and lower back while walking? It is prevailing a lot nowadays mainly because of the extensive use of modern footwear. The amount of physical pressure we put on our feet in the process of looking good leads us to the epidemic foot pain. Fortunately! There are running shoes for plantar fasciitis on the market that not only provide proper comfort but also help in relieving the already present pain by tackling the pressure points.

Best Running Shoes For Plantar Fasciitis Comparison Chart

Orthofeet Proven Pain Relief Plantar Avery Island Mens Walking ShoesRubber and leather

Orthofeet Proven Pain Relief Comfortable Plantar Shreveport Men's Outdoor ShoesNubuck leatherNoNo
Gravity Defyer Proven Pain Relief Women'sBreathable meshNoNo
Gravity Defyer Men's G-Defy IonBreathable meshNoYes
Gravity Defyer Proven Pain Relief Women's G-Defy Mighty WalkBreathable mesh and fabricNoYes

5 Best Best Running Shoes For Plantar Fasciitis Reviews

1. Orthofeet Proven Pain Relief Plantar Avery Island Men’s Walking Shoes

Orthofeet Proven Pain Relief Plantar Avery Island Men's Walking Shoes

These pain-relief shoes with leather finish are the ideal pair of shoes for all kinds of work-related outings as well as for casual meetups. With classy black and brown colors, the support it provides is perfect. From the toe tip to the heel including the arch of the foot, everything is properly supported. Contours and cushioning are provided to tackle the required pressure points and relieve the pain. It also helps in preventing any further pain.

The outsole and insole of the shoe have added air cushioning which along with providing the required comfort helps the user in walking properly. Thus, the gait of the user is improved greatly as the walking and foot motion is facilitated even more.

The toe area is made wider for people suffering from bunions and other similar problems. These shoes help in dealing with all kinds of pains whether it is a lower back pain, knee pain, arch pain, hammer toes, corns etc.

What I like:

  • The extra air padding which facilitates foot movement.
  • Wide toe box design.
  • The non-slip technology used.
  • Premium quality arch support.

What I don’t like:

  • For some people, it is not as lightweight as it should have been.

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2. Orthofeet Proven Pain Relief Comfortable Plantar Shreveport Mens Outdoor Shoes

Orthofeet Proven Pain Relief Comfortable Plantar Shreveport Mens Outdoor Shoes

The casual yet dandy shoes by orthofeet can be your best friends. They are perfect for university, college and even for casual nights out. With a nubuck leather finish, they give you a very perfect pair of shoes to wear throughout the day. The best part is that even long walks on trails and hikes won’t get to your feet and the shoes will also keep put throughout the tenure which proves that these shoes are quite durable.

These shoes have an orthopedic insole added to it specifically for supporting your arch, heel, and ankle which n return supports your leg up to your thigh. The outsole of the shoe is reinforced with air padding that not only provides the required padding but also helps in better walking and movement. These shoes are designed and engineering with care to cater all the foot-pain related problems. One of the features that have turned out to be very useful is the wider shoe box.

What I like:

  • Very cool and casual outlook of the shoes.
  • The air padding in the outsole.
  • Ideal support to all parts of the foot.
  • Very durable.

What I don’t like:

  • For people with narrow feet naturally, these are too wide.

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3. Gravity Defyer Proven Pain Relief Women’s

Gravity Defyer Proven Pain Relief Women's

These jet black athletic shoes are the answer to all your problems if you are dealing with a foot or leg pain and it is hindering all your athletic activities. These shoes are top of the line pain relieving shoes with largely sized soles with extra padding to keep all the shocks and jerks away from your joints.

Apart from jet black color, they come in five different colors. The material used for the construction of these shoes is a breathable mesh that not only encourages air flow but also keeps the foot cool during the exercise process. moreover, it prevents any smell from accumulating in the shoes as well.

It uses the G-defy ultimate protection technology known as VersoShock. It is engineered in a way that not only protects the foot but also keeps the whole lower body on point and prevents any pain. While standing and walking in these shoes, the whole body is supported. Moreover, it has removable insoles added which can be replaced with custom-made insoles at any time.

What I like:

  • Supports the complete lower body.
  • They are very durable and sturdy.
  • Come in different colors and styles.
  • Has the option of the removable

What I don’t like:

  • The tongue of the shoe lacks padding.

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4. Gravity Defyer Men’s G-Defy Ion

Gravity Defyer Men's G-Defy Ion

This combination of fabric and synthetic material is the ideal support system for any sportsperson. The shoe has been engineered to provide the maximum support and maximum comfort to the user.

Going back to why pain in knees and joints is cause when you work out or walk, there are small vibrations and shocks produced that are absorbed by the knees, these result in slight disruptions that can cause severe pain. These G-defy shoes are specifically engineered to prevent those shocks and vibrations from reaching the bones and joints.

In combination with the synthetic material, fabric mesh is also used in these shoes to keep the shoes airy and smell free. It prevents any kind of hot spots from developing as well. The traction of the shoes is also ideal, special non-slip technology is used to give the user the best working out and exercising experience.

Like all the other G-defy shoes, these shoes also have the option to add custom made insoles and remove the already added one.

What I like:

  • These shoes have shock absorbing ability.
  • Removable insoles are added.
  • The shoes are not very chunky.
  • Come in a range of colors and designs.

What I don’t like:

  • The toe box area is not as wide as it should be.

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5. Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk

Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk

These stylish yet supportive shoes specifically designed according to the anatomy of a female body have helped many women go back to their life without having to deal with pain and discomfort in legs, joints, and feet all day long.

Like all G-defy shoes, they also have the latest VersoShock technology engineered into them. This technology is basically designed to absorb all kinds of shocks and jerks that are produced during the process of working out and even tracking or hiking.

The shoes are made with a lot of care and the inside is made extra soft with a seamless feel for people who have sensitive feet and have skin allergies. People with diabetes can also use these shoes without worrying about any kind of scratches or bruises.

The shoe is made to support the mid-foot area as well as the toe area which in return keeps the complete foot supported. For women with bunions or swollen feet, the toe box, as well as the heel area, is made wider.

What I like:

  • The breathable mesh material combined with synthetic material.
  • Seamless interior for a comfortable feel.
  • Extra room for swollen feet.
  • Non-chunky yet chic design.

What I don’t like:

  • The toe area is curved which can get painful for some people.

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Buying Guide- How to Choose Best Running Shoes For Plantar Fasciitis

Finding the proper shoe for yourself can become slightly difficult when you have a few things to consider. When looking for pain-relieving shoes, you have to put in extra care as the wrong pair might become the cause of your problem worsening. Some of the things you need to consider while buying a pair of pain-relieving shoes for yourself are:


The size of the shoe matters a lot. Since these shoes are engineered according to the support that will be provided to the foot and the legs by the shoes, the wrong size can turn around the whole effect of the engineering and design. When you go to buy yourself some shoes, trace your foot on a piece of paper if you see a shoe is narrower than the tracing, don’t bother trying it on.

Another trick that helps in finding the proper shoe is to go shoe shopping after the noontime, when you wake up, due to the blood circulation your foot is usually half a size smaller than usual. 


Traction of a shoe is basically how non-slippery the shoe is when you use it. Some companies put in no effort in traction while designing the shoe which can result in slipping and injuring the user.

Make sure you test the traction of the shoes before buying them especially if you are buying it for working out or sports. Shoes with good traction have a rubber or similar material outsole with a bead-like or honeycomb-like the structure of the outsole.


The insides of the shoes matter a lot especially if you are diabetic or have a sensitive skin. Tags and other hard stuff inside the shoe can result in injuries or small scratches or bruiser that can end up infected. Even if you wear socks, some inner parts of the shoe usually tend to hurt you. Hence, before buying any shoe, make sure you check it inside out thoroughly.


The kind of material you need for your shoe solely depends on the reason you are buying the shoe for. If you want a pain-relieving shoe for casual or office wear, any material from suede to faux leather or nubuck leather will do but if you want something for sports or trekking or hiking, buying shoes with breathable mesh is quite important as it helps in keeping the inside airy and less smelly. The excessive sweating in your feet can result in fungus or other skin diseases.


Since foot and leg pain is usually caused by shocks and jerks from non-supportive and uncomfortable shoes, having good cushioning is very crucial in pain-relieving footwear.

This is by far the only thing that can help you with the support you require. In cushioning there is midsole cushioning, heel cushioning, toe cushioning and outsole cushioning. An ideal pair of pain-relieving footwear has all these cushioning.


This is another trait that plays a vital role in relieving any kind of foot pain. A hard shoe can hurt your foot while walking or playing any sport as it cannot mold according to the structure of your foot. Moreover, some people have stiff feet or fingers, for them, a hard shoe can result in a disaster.

Frequently asked the question:

Some of the frequently asked questions with respect to pain-relieving shoes are:

What are the best brands for pain-relieving footwear?

There are many brands on the market that claim to be the best but based on our research and by reading the reviews, orthofeet, G-defy, New balance, vionic and dansko are the best companies in engineering pain relieving footwear.

How long do these shoes take to relieve pain?

If you take proper care of your feet and wear your shoes regularly on all occasions, it will not be more than two to three weeks when you start feeling the difference. In mild cases, you can feel severe changes within just a few days of using these shoes.

Do I need custom insoles for more effect?

Not necessarily, these shoes usually cover all areas of comfort and support so custom-made insoles are not exactly necessary unless and until it has been prescribed by your doctor. In very few cases, some patients have problems whose solutions are not met by using these shoes.

Does it take long to adjust to these shoes?

These shoes are definitely not like all other shoes. You might feel a little weird in the start but since they are extremely comfortable, it will only take you a day or two to adjust to the feel and comfort of these shoes.


If you have been experiencing any kind of discomfort or pain in your feet for more than three months, it is time you start questioning the kind of shoes you wear and invest in a pair of high quality and highly-supportive shoes exactly made for relieving pain.

In this article, we have mentioned the top five plantar fasciitis running shoes for both men and women. There is no winner since all these shoes are perfect for the occasion and reason they were engineered. We have mentioned the best pain relieving shoes for office war, for casual wear, and for athletic wear as well.

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