Calories Burned with Bikram Yoga(26 Poses Step by Step Guide)

At this day and age, people are always trying out something new that cannot only help people lose weight but actually help people achieve a higher level of spirituality that seems almost nonexistent nowadays.Yoga is a practice that has been around for centuries already and while there was a time when people did not think that it was relevant, it has changed tremendously over the past years. More and more people are trying out the different variations of yoga and one of the more popular ones is bikram yoga.This article show you how to make calories burned with bikram yoga.

What Is Bikram Yoga?


It is possible that you have a solid reason why you would like to take a yoga class. It might be because you would like to get in touch with your spiritual self. It is also possible that you are doing it because you would like to become more flexible. Right now, there are different types of Yoga that people can try depending on their preference but one of the most popular Yoga types is the Bikram yoga.

The Difference Between Bikram Yoga and Normal Yoga

For those who are not familiar what bikram yoga is, it is similar to regular yoga but it is usually done in a heated room. Aside from the fact that it can be very warm inside the room, there are about 26 Hatha yoga postures that people will try out. These different positions are supposed to make people become stronger over time. Aside from the benefit of trying out the different positions, people are also able to achieve flexibility through continuous yoga.

For people who are beginners or have never tried yoga in the past, this may not be the most recommended yoga to try probably because it can be one of the hardest to understand. A lot of people try it out and revert back to the yoga that they have always done. Still, people cannot deny that there are different benefits of this type of yoga that cannot be found anywhere else.

One of the reasons why it is so difficult is because the positions that are being done in yoga are not usually tried out by people. Trying out the different positions can make some people feel tired. It can be even more tiring because of the heat of the place.

There are even some who are unable to finish the whole session because of the heat and the pressure of doing the right positions to do yoga well. Another difficult reason is because the instructors in Bikram yoga do not do the positions that are being described. Unlike in other yoga classes wherein people simply have to follow the positions being done, Bikram yoga will involve the trainer or the master just talking and people would have to do the positions based on the given instructions.

What Are Bikram Yoga Benefits?

For people who would like to know the different benefits of Bikram yoga and to know the calories burned with Bikram yoga, then you are in luck because here are just some of the benefits of doing Bikram Yoga:

  • Makes People More Flexible – While there are some people who are naturally flexible, there are a lot of people who would need to work on their flexibility. The positions that sometimes would have to be done at the yoga class can be too complicated to be done immediately but can be done with practicing.
  • Contemporary – There are a lot of people who are already tired of working out in the gym all the time and they would like to try something new that they truly want to do. Doing Bikram yoga may be just the thing that people would need to actually lose some weight.
  • Burns A Lot of Calories – If you have just one hour to spend and you would like to use a lot of calories, this is the right Yoga to try. It has been said that as compared to the different types of yoga, this is the version that can burn the most calories. This can be the perfect solution for you if you would like to lose weight at the soonest possible time.
  • Can Promote Health Benefits – It seems that the type of diseases that Bikram yoga can cure vary a lot. There are some that can be considered common while other diseases that it can help cure can sometimes be far out.

There are some people who say that the raweightm loss benefit of bikyoga is so effective that they are able to fit into a dress size smaller just after trying this type of yoga for a certain period of time.

Basis of Calories Burned with Bikram Yoga

There are some people who assume that all people will have the same calorie loss after undergoing a whole session of Bikram yoga but this is not true at all. It would depend on people’s weight and how old they already are. Based on these factors, people will be able to determine if they are still allowed to enter the class or not.

People who weight lower than 130 pounds usually lose about 400 to 700 calories after every session. It is not as much as the people who are over 130 pounds but the benefits will still be obvious

Some Precautions to Think About Calories Burned with Bikram Yoga

Like with all the different exercises that are available right now, trying out Bikram yoga can also undergo some precautions that people have to be aware about. If in case you are still not familiar with those precautions, here are the following:

  • New Students Would Have to Know Their Limit – There is a tendency for people sometimes to just go with the flow while the session is being done. Remember that people are supposed to have limits too. Usually, new students become too excited with the prospect that they tend to overwork themselves. The effect of this can make people too sluggish to do the things that they have to do.
  • The Heat can be too much for some – There are some people who cannot take the heat very much. Add the heat with various exercises that cannot be done easily, this can make people feel that they just want to give up. Some are able to use the heat as a good sign and they become more energized after undergoing the exercise. Yet, there are also some who take in heat as a bad sign.
  • Medical Check Ups may be needed – There are some people who are unable to go to Birkram yoga classes because their doctors have already told them that their bodies will not be able to take it. If your doctor tells you the same thing, remember that there are still other exercises that you can do.

Calories Burned with Bikram Yoga(26 Poses of Bikram Yoga Step by Step Guide)

If you are not familiar with the Bikram yoga, it is the only yoga wherein you will be in a heated room. The temperature is 105 degrees Fahrenheit. If you think that you are just going to stay inside the room and do the usual poses that you have done in other yoga classes, you have to know now that it is different. There are 26 poses that would have to be done. Each pose is meant to make the blood flow all over the body better than before. The best thing about it is that those 26 poses would have to be done twice.

Let us go over the 26 Bikram yoga poses that you would have to do.

1.Standing Deep Breathing Pose

Standing Deep Breathing Pose

Breathing is very important in Yoga because often times, with the different poses that would have to be done, people forget to breathe. Breathing deep before other poses are done can help you become attuned to your breathing and this will improve the circulation of your blood all over your body. If this would be done regularly, the expansion of the lungs can follow suit and it will make breathing much easier.

2.Half Moon Pose

Half Moon Pose

To further increase the circulation of the blood in your system as well as your breathing, this is the next pose that you have to do. This yoga position is designed to make you feel refreshed. It can also help make your muscles stronger. The long term effects of this yoga pose can be felt in the future.

3.Awkward Pose

Awkward Pose

It is quite apparent from the name that this position is considered t be awkward especially if this would be done outside yoga class. This consists of kneeling partially and the balance will be placed on the balls of your feet. This will help strengthen not only your knees and feet but this can also effectively tone muscles to get rid of flabby legs.

4.Eagle Pose

Eagle Pose

If it is flexibility that you are aiming for when you do Yoga then this is a pose that you will look forward to doing. This is meant to make the whole lower body to become more flexible. For people who are expecting, the eagle post can still be done provided that there is a one on one yoga instructor that can help guide on the proper positioning to further improve the reproductive health.

5.Standing Head to Knee Pose

Standing Head to Knee Pose

To strengthen parts of the back as well as the triceps and biceps, this yoga pose will surely help. This is done by balancing trough the left foot with the leg stretched forward. The head would need to be placed towards the knee. It can be a hard position to do in the beginning but doing it regularly will make it easy for people.

6.Standing Bow Pose

Standing Bow Pose

Imagine how a bow looks like. That is how the whole body will look when doing this pose. One leg would be in charge of balancing the whole body while it is in bow position.

7.Balancing Stick Pose

Balancing Stick Pose

To continue the improvement of circulation, the balancing stick pose is known to be similar to the standing bow pose but instead of making the body into a bow position, the position would be stick – like from the toes up to the fingers.

8.Standing Separate Stretch Leg Stretching

Standing Separate Stretch Leg Stretching

From the standing position, the legs will be stretched apart and at the same time, the head will be brought downward to the floor. The head and the legs should be stretched out as much as possible. This position is known to be helpful to the spine. It particularly helps the sciatic nerve as well as the other internal organs of the body.

9.Triangle Pose

Triangle Pose

By stretching one leg upward while the other leg is propped up, you will then bend your body sideways with one arm stretched above your head. This is known to have a lot of benefits for the body especially on the body’s tissue and nerves.

10.Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

This position is known to help not only the legs but also the abdominal muscles. It involves placing the feet and legs together and bending down the head as low as possible to achieve a shape similar to a teardrop.

11.Tree Pose

Tree Pose

This is probably one of the most well known Yoga poses because this has been used and shown in some TV shows. It is a bit tricky because it involves people trying to balance on one foot while the hands are clasped together in front of the chest. The other foot would have to be brought up near the other leg.

12.Toe Stand

Toe Stand

Toe Stand

To improve one’s concentration as well as your balance, this is the perfect pose for that. It also comes with various health benefits especially for hemorrhoids.

13.Dead Body Pose

Dead Body Pose

After all of the hard yoga poses that has been done, the dead body pose is known to be a pose that can help people relax. It will also help restore the circulation process to different parts of the body. This is done usually in between the session.

14.Wind Removing Pose

Wind Removing Pose

Known to help improve discomfort in the abdomen, this is the perfect pose to try for people who are having some problems with their abdomen. You should lie down on your back and pull one leg up to the abdomen.

15.Sit Up

Sit Up

From the lying down position, this is similar to doing sit ups but the head would be brought down as far as possible near the knees with the toes being pulled by the hands. This is known to improve the flexibility of the spine.

16.Cobra Pose

Cobra Pose

Perfecting this position may seem easy but it will still take some practice. This position is known to increase spinal strength and lower pain felt throughout the body. Usually, people who do this position also report a decrease in their appetite.

17.Locust Pose

Locust Pose

The benefits that people can get from the locust pose are the same with the benefits of the cobra pose but instead of the internal side of the body, this focuses more on the outer side like muscles and also the core.

18.Full Locust Pose

Full Locust Pose

This pose is designed to help improve how the liver and the spleen work inside the body. This is a good position to use whenever people would like to detoxify and cleanse the body.

19.Bow Pose

Bow Pose

This involves lying down on your stomach and stretching your legs upward and helping it meet with your hands that are also stretched outward. The spine is surely getting a good workout with this pose.

20.Fixed Firm Pose

Fixed Firm Pose

Having a bad knee cannot stop people from doing this pose. In fact, those with bad knees or are suffering from sore muscles, joints and bones are recommended to try this pose.

21.Half Tortoise Pose

Half Tortoise Pose

This pose is known to stimulate the pituitary gland and this can help people who are having some sleeping disorders particularly insomnia. There are even some people who sign up for Yoga just to help improve their sleeping habits.

22.Camel Pose

Camel Pose

For those who would like to lose weight this pose will help do just that. It involves kneeling with the legs stretched out behind you and the arms and head will be stretched behind you too. It is also known to help cure some digestive problems like constipation.

23.Rabbit pose

Rabbit pose

From the camel pose done just before, the rabbit pose is done in order to balance the spine. It is far easier to do this pose from the camel pose which goes to show why Bikram yoga is effective.

24 and 25. Head to Knee with Stretching Pose

Head to Knee with Stretching Pose

This is considered to be a complicated pose because it integrates two poses: the head to knee pose and the stretching pose. While it may be a bit hard to master in the beginning, continuous doing of this position can help improve people’s metabolism and can promote weight loss.

26.Spine Twisting Pose

Spine Twisting Pose

This is the final pose done in Bikram Yoga and its main aim is to balance out the body so that it can function well after the session.

It is apparent that from the different poses that are mentioned above that there is consistency involved to truly stretch out the body to different forms and see what people can do. You may never know,Calories Burned with Bikram Yoga may be just the thing that you need to make you feel more energetic, refreshed and alive.