Detoxifying has become popular over the past years because people would like to lose the extra weight that they have gained or they just want to lose some pounds before a special day. There are different types of detox drinks that you can take but we will focus on these three types:
- Detox juices
- Detox water
- Detox smoothies
Detox recipes were started because people need about 6 or more servings of fruits and vegetables every day but people do not get it because they are too focused on eating other things that are not exactly good for them. People have difficulty achieving this amount because they are not creative enough in thinking about great recipes that can make vegetables easier to eat. Some people also forego eating fruits just to eat their favorite candy bars.
You can get detox juices by extracting the juice of fruits and vegetables with the use of a juicer. There are different juicers that are available in the market in different price ranges but some are known to be more effective than most.
A lot of people use detox juices in order to do the 3-day detox juice cleanse wherein you do not eat anything other than the juices that you prepare. This can be very hard for a lot of people but this can be good for the body too. By doing the 3 day detox juice cleanse, it will give the digestive system a time to get rid of the toxins left behind by the other food you have eaten.
There are some rules that should be followed when doing detox cleansing diets. You should always follow the rules or you will find yourself eating when you are not supposed to because your blood sugar levels have dropped.
Benefits of Taking Detox Juice
By taking detox juices, you are supplying your body the needed servings of fruits and vegetables every day. You can expect the following benefits to become apparent afterwards:
- Improve your body’s ability to absorb nutrients.
- Helps you lose weight.
- It can help lower your cholesterol levels.
- It can also help remove the toxins in your liver.
- Get more energy throughout the day.
Detox Juices You Can Take
Do remember that in taking detox juices, you always have two options. The first is to just to do meal replacements which means that instead of taking lunch, you are going to take detox juice. Another option is to consume only detox juices alone. You can start with the former if you think that taking the pure detox juice cleanse is hard for you.
- Green Juice
This is one of the most popular juices that are available at present time. It includes both fruits and vegetables. This juice is perfect after the holidays especially if you have attended a lot of parties wherein you ate a lot of food. The main ingredient of this juice is apple. This contains polyphenols and Vitamin C which can be good for the body. Adjust the number of apples you want to place depending on your taste.
- Fruits and Spinach
If you want to create a type of juice that you and your kids will love, this is the best juice for you to try. This makes use of a lot of spinach that is rich in vitamins and minerals. It has Vitamins C and K and also has carotenoids, iron, calcium and folic acid. The fruits that are included in this juice will make you forget that the spinach is there. The only sign will be that the juice is green.
- Baby Spinach
- Red Juice
Red is always an appealing color and you will have a grand time consuming this juice that is made out of fruits and vegetables that blend well together. The reason why the color of this juice is red is because of the beets that contain a lot of vitamins and minerals. Expect that you will be getting a lot of Vitamin C, manganese, folate, iron and potassium when you consume this drink.
- Green Lemonade
This is one detox drink that will surely give you the energy that you need because of its ingredients. You will also love its taste. Some people would prefer adding a bit of honey in order to make this juice sweeter but if you like it without the honey, then this is also good.
What makes this color green is not only the spinach but also the kale which is known for providing a lot of nutrients without the calories.
Detox water has become highly popular over the past years because they are generally easy to make and they make water taste great too. Those who dislike drinking water will be able to take more water that can ultimately help in digestion. At the same time, detox water can help the body flush out the unwanted toxins.
Water has no calories and it can fill up your stomach so you do not feel hungry. Do you know that most of the time, the reason why you feel hungry is because you do not have enough water in your system yet? You may think that you are hungry but you might be just thirsty.
If you still do not have a clear idea what detox water is, this is water infused with various ingredients that can help flush out the toxins in your body. Detox water can help you get enough vitamins and nutrients that will keep you energized all day long.
How to Make Detox Water
Making detox water is easier than you think. The preparation process is not tedious at all and you will have fun adding different ingredients which can give a unique twist to your water.
- Drop all of the ingredients in the pitcher or the bottle that you are going to use.
- Cover with ice.
- Add water.
- You need to place the detox water in the fridge before you serve it.
Some Detox Water Recipes You Should Try
There are so many different detox water recipes that will surprise you but they will all be effective in getting rid of the toxins that has acquired in your body.
- Tangy Detox Water
If you would like to have detox water that surely tastes great, you can never go wrong with this tangy mix. This is an all around detox water and it has all of the ingredients that will make the water taste fresh and of course, tangy.
- Watermelon and Strawberry with a Hint of Mint
Watermelon is always amazing because it can help hydrate the body and it tastes great too. If you love strawberries as well then you will have no trouble appreciating this detox water. You may find yourself making this every day before you go to work.
- Metabolism Boosting Drink
Do you want detox water that can surely improve your metabolism and help you burn fat faster? The best way to do this is by creating this detox water drink. The flavor of this drink is one of those that you will always look for and at the same time, all of the other ingredients will give you the energy that you need to do all the tasks you need to accomplish.
This drink makes use of mangoes that are good for the body. Aside from boosting metabolism, mangoes can help the body digest food better.
- Ginger Root
- Frozen Mango
Do you know that people are recommended to take detox smoothies about 3 – 4 times a week? This is something that you can prepare and drink if you are feeling bloated or if you want to lose weight fast. If you would drink carefully prepared detox smoothies for 3 days straight, you can expect to lose about 5 – 10 pounds of weight. Just imagine how good that would be for you.
In order to make the best smoothie, you are recommended to have a good and powerful blender. There are a lot of blenders that do not cost a lot of money but they are also known to break down after a few uses. A good and powerful blender will be able to take the strain of blending different ingredients especially if you plan to make smoothies every day.
What is a Detox Smoothie?
Perhaps you are a bit confused with how different a detox smoothie is from all the other detox drinks that are mentioned above. A detox smoothie is made out of different fruits and vegetables but are prepared through the blender. Unlike a juicer that only makes use of the juices of the fruits and vegetables, a smoothie may contain the skin of the vegetables and some fruits which may contain more nutrients.
With a detox smoothie, you will not only cleanse your digestive system, you are also going to cleanse your pallet so you will not see the need to eat junk food anymore. You will start craving healthier food such as more fruits and vegetables.
Creating a Detox Smoothie
What is the primary reason why you have not done any detox smoothie yet? You may think that it is hard to make or you have never heard about it before. Making a detox smoothie is easy. Just do the following steps:
- Add all of the ingredients in a blender.
- Blend all of the ingredients until they are all smooth.
- Enjoy the drink
It is easy, right? Of course, you need to refrigerate the smoothie or use cold ingredients if you want a colder smoothie.
Detox Smoothie Recipes
Now that you know how to create detox smoothies, you have to familiarize yourself with some recipes you will have a grand time doing.
- Apple and Berry Green Detox Smoothie
You are not going to use green apples for this recipe although you may but you know that berries are not green too. What will make this smoothie green is the spinach that you are going to place with the rest of the ingredients. No need to worry though because it is highly likely that you will not even taste the spinach will all of the other ingredients.
- Mixed Berries
- Almond Milk (Unsweetened)
- Kale and Apple Detox Smoothie
If there is one “superfood” that nutritionists would always recommend, it is Kale. This is packed with a lot of vital nutrients that the body can benefit from without the excess calories. Expect that it is full of vitamins and minerals. The only issue that people may have with it is its taste.
The taste of the Kale is rather strong and is distinct. You will immediately know if you are consuming something that has this ingredient in it. The good thing about this is that you can use other ingredients that will ultimately improve the taste of Kale or perhaps even complement it. This means that you are going to get all of the benefits of Kale without the strong taste.
- Unsweetened Almond Milk
- Green Apple
- Flax Seed
You can also add a bit of honey if you want the drink to taste sweeter.
- Avocado Smoothie
Avocados can also be classified as a “superfood” because they are full of nutrients that the body needs. When you consume avocado, expect that you will get potassium and all of the nutrients that the body may possibly need.
Even if avocados contain fat, it is the good type of fat that the body needs. It also cannot be denied that it has a lot of health benefits that can make anybody stronger and fitter.
- Apple Juice
Taking any of the detox recipes that are mentioned above can do wonders for your health. They can provide all of the nutrients that your body has not been getting. Help your body become detoxified so that you can restart a proper and healthier food intake. It will make a lot of difference with your health.