Have all your selfies developed double chins lately? Many people are suffering from the horrific double chin. They always had to make sure that they are getting the right position when taking photos. Even if this problem is not really a problem for others as some can pose greatly with their double chin, most people are willing to do anything just to get rid of it because that makes them look fat. Even some slim people have double chin too!
A double chin do not necessary mean one is fat. It is just that the muscles in the neck and chin are not fully developed and there are many ways to solve this problem. Some people undergo cosmetic surgery but if you dislike the idea of needles, surgery and such, you can always stick to your regular exercises to get rid of it naturally.
Factors That Implements Double Chin
The skin loses collagen and elasticity over time which causes the sagging of the skin around the chin and neck. This process starts at the age of 20. Factors like poor diet, smoking and long exposure to the sun can increase this process.
Fortunately, toning your neck and chin can be done without undergoing surgery! By simply adding few exercises to your workout, you can conquer your goal. The two major muscles, platysma and sternocleidomastoid, make up your neck and it is important to tone them in order to pull the skin tighter for younger and healthier look!
Changing your diet can also help to achieve your goal! With simple exercises and a change in your diet, you can strengthen the muscles in your jaw, neck and chin and finally remove that annoying double chin!
10 Simple Exercises to Get Rid of Double Chin
Doing these simple exercises every day can improve the appearance of your chin immediately. There are also additional benefits that you can get from these exercises such as stronger muscles in the jaw and neck. You can also feel more flexible around the neck area especially if you are working in front of the computer all day. With these simple exercises, you can also get rid of stiff neck and tight joints of the jaw!
After doing these exercises, your neck and jaw will feel more relaxed and not loose. You can also feel the difference as the jaw can feel more stable.
Exercise 1: Tongue Press
Step 1: Sit comfortable with your back straight. Relax your shoulders and tilt your head back so that you are facing the ceiling.
Step 2: Press your tongue flat and hard to the roof of your mouth.
Step 3: Keep your tongue pressing against the roof of your mouth as you lower your chin to your chest. Go downwards as far as you can until you feel your chin making contact with your neck without bending your back.
Step 4: You can now relax your tongue and straighten your neck to a relaxing position.
Step 5: Repeat all these steps at least 20 times.
Exercise 2: Pout and Lean
Step 1: You can either sit or stand up straight.
Step 2: Stick your lower lip out as far as you can to form a pout. (To know that you are doing it right, place a finger on your chin and you should be able to feel some wrinkles forming.)
Step 3: Hold this contraction for few seconds. While the lower lip is still out, lower your chin to your chest as far as you can without bending your back. This can contract the muscles at the front of your neck. Pause and hold for few seconds.
Step 4: You can now relax your lips and straighten your neck like the first position.
Step 5: Repeat all the steps 20 times.
Exercise 3: Form an O
Step 1: Sit down and straighten your back. Relax your shoulders.
Step 2: Tilt your head backwards so that you are looking at the ceiling.
Step 3: Close your mouth so the lips are together but in a relaxing manner.
Step 4: Open your mouth and make an O shape. Hold it for at least 20 seconds. You should be able to feel a contraction on your neck under your jaw.
Step 5: Relax your mouth and lower chin. Return to starting point.
Step 6: Repeat the exercise 10 times.
Exercise 4: Flying Kiss to The Ceiling
Step 1: Stand straight with your arms hanging at the sides.
Step 2: Tilt your head backwards to face the ceiling.
Step 3: Try kissing the ceiling by pushing your lips together extending them further from your face.
Step 4: Hold it for at least five seconds. You should be able to feel your neck and chin tightening.
Step 5: Relax your lips and you can already straighten your neck to the starting position.
Step 6: Repeat the exercise 15 times.
Exercise 5: Rotate the Chin
Step 1: Sit or stand straight, elongating the spine.
Step 2: Leading with chin, gently rotate your head slowly so that it moves in full circle from the shoulders to chest and shoulder to back. (If doing full circles bother the neck, you can do semi circles instead by doing shoulder to shoulder.)
Step 3: Just make sure to keep shoulders down throughout the rotation.
Step 4: Repeat the exercise ten times, then for the next 10 more, do it again but in opposite direction so 20 in totals.
Exercise 6: Stretch Your Neck
Step 1: Sit on the floor and place one hand on the ground about one foot away from your hip. Do not put pressure on your hand.
Step 2: Wrap your other arm over the top of your head and let your palm rest on the opposite ear. Keep both your head and neck aligned.
Step 3: Bend your head to your shoulder and use your hand to press your head down in a gentle manner.
Step 4: Take your other hand off the floor and put it on your upper arm to apply a little bit of pressure. Press your shoulder down away from your head. Hold it for at least ten seconds.
Step 5: Release your hands and go back from the starting position. Repeat the steps on the opposite side.
Step 6: Repeat all steps three times.
Exercise 7: Release Your Jaw
Step 1: In a standing or sitting position, straighten your back by elongating your spine.
Step 2: Move your jaws up and down as if you are chewing.
Step 3: Inhale deeply through the nose while keeping lips together. Exhale while humming.
Step 4: When done exhaling, open your mouth as big as you can while placing the tip of your tongue at the back of your bottom teeth. Hold this position.
Step 5: Inhale and exhale while making an “ahhh” sound. The whole exercise should take 90 seconds.
Step 6: Repeat the exercise two times.
Exercise 8: Make A Pigeon Face
Step 1: Hold your jaw by putting your thumb on one side of the jaw. Your index finger has to be in the same location on the opposite jaw.
Step 2: Push forward against your hand with neck and head while still holding your hand still. Hold this position for at least thirty seconds.
Step 3: Release your hand and go back to the beginning position.
Step 4: Repeat the exercise four times.
Exercise 9: Stick Your Tongue Out
This exercise helps a lot in building muscles in the chin area which can remove double chin even without the help of surgery.
Step 1: Sit or stand in a relaxed position.
Step 2: Open your mouth wide and stick your tongue out until you feel the tightness in your neck and chin.
Step 3: Just stick your tongue out for ten seconds.
Step 4: Relax and go back to the starting position.
Step 5: Repeat the exercise ten times.
Exercise 10: Lift Your Head
Step 1: Lie down on the bed while facing the ceiling. Place your neck on the edge of the bed while your head is outside.
Step 2: Lift and curl your head slowly to your chest as far as possible. Keep your shoulders flat on the bed. This will help you to contract the muscles at the front of neck. Hold the position for at ten seconds and be careful not to drop your head fast.
Step 3: Relax your neck slowly and return to the starting position.
Step 4: Repeat the exercise three times with sitting up straight in between to prevent getting dizzy. If you are feeling dizzy, sit or do the exercise on the floor instead.
Other Natural Ways to Get Rid of Double Chin
There are many simple home remedies to get rid of the extra layer without having to spend too much. These are painless and body-friendly!
#1 Sugar Free Gum
You can also get rid of double chin by giving your jaw line a workout. Simply buy a sugarless gum and chew it. It can also help you maintain healthy gums and teeth! Chew sugarless gum many times a day to reduce double chin immediately.
#2 Wheat Germ Oil
Massaging your neck with wheat germ oil is another effective method to eliminate a double chin. This oil is rich in vitamin E which can help in nourishing and tightening the skin. Ask your partner or your friend to do this for you. Aside from removing double chin, you can also feel relaxed during the massage!
Step 1: Before bedtime, rub enough amount of wheat germ oil around the chin.
Step 2: Massage the chin upwards from the bottom of the neck for fifteen minutes.
Step 3: Leave the oil on your skin overnight.
Step 4: Do this procedure every night and you will notice the improvement soon enough!
#3 Egg White Masks
Egg white masks have skin tightening effect which can help in getting rid of double chin. Aside from that, egg whites are healthy for the skin!
Step 1: Whisk two egg whites, one tablespoon each of honey, lemon juice and milk.
Step 2: Add few drops of peppermint essential oil and mix it.
Step 3: Apply the mask on your skin around the neck and chin area.
Step 4: Leave it on your skin for at least thirty minutes.
Step 5: Rinse with warm water and dry your skin. Do this procedure once a day for faster results!
#4 Green Tea
Green tea is rich in antioxidants and various properties that can increase the body’s metabolism rate. This can help you burn calories and lose weight too! Including green tea in your diet can make you healthier, more active, and more productive and it can help you get rid of double chin! Start your day with a cup of green tea.
#5 Massage with Milk
Milk massage can also be done to tone and tighten the skin around the chin. Aside from that, milk can also help in keeping the skin soft, beautiful and young looking!
Step 1: Apply enough amount of milk on your chin.
Step 2: Massage your chin area for few minutes.
Step 3: Rinse it off with warm water. Repeat this many times a day for several weeks!
Another way of doing milk massage is adding honey on your milk. Simply mix it well and apply it on your chin area. Leave it for at least ten minutes before washing with warm water.
Melon can help you tone your skin and get rid of double chin.
Step 1: Extract fresh melon juice and use cotton pad to apply the juice on your skin.
Step 2: Massage the chin area and leave it on for twenty minutes.
Step 3: Wash your skin with warm water.
For better results, you can combine melon juice with apple juice. You can also eat more melon to flush out the toxins in your body.
Following these exercises and natural remedies can help you get rid of your double chin. Improving your posture and keeping your head up all the time will also benefit your chin. Do not forget to exercise daily to keep your body healthy and drink plenty of water.
If you have other suggestions and ways to get rid of double chin, we would love to hear it from you!