12 Natural Remedies to Get Rid of Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition affecting millions worldwide. It is characterized by red, itchy, and inflamed patches of skin that can appear anywhere on the body. Eczema is often accompanied by dryness, scaling, and even oozing or crusting of the affected areas. Fortunately, several home remedies can help alleviate the symptoms and provide relief. This article will explore the 12 best home remedies for eczema.

Symptoms of Eczema

The symptoms of eczema can vary from person to person, but common signs include:

Intense itching
Red or brownish-gray patches of skin
Dry, scaly, or thickened skin
Small, raised bumps that may leak fluid when scratched
Raw, sensitive, or swollen skin from scratching
Crusting or oozing of the affected areas

Common Causes of Eczema

1. Genetic Predisposition

Eczema is often associated with a family history of allergic conditions such as asthma, hay fever, and eczema. If you have a close relative who has or had eczema, you are more likely to develop the condition.

2. Abnormal Immune Response

One of the primary causes of eczema is an abnormal immune response in the body. In individuals with eczema, their immune system overreacts to certain triggers, leading to inflammation and skin irritation.

3. Environmental Factors

Environmental factors can greatly influence the development and severity of eczema. Exposure to certain allergens and irritants can trigger flare-ups and worsen the symptoms. Common environmental triggers include pollen, dust mites, pet dander, mold, harsh chemicals, and certain fabrics.

4. Allergies

Allergies, particularly food allergies, are closely linked to eczema. Certain foods can trigger or worsen eczema symptoms in susceptible individuals. The most common food allergens associated with eczema include cow’s milk, eggs, peanuts, soy, wheat, and fish.

5. Stress and Emotional Factors

Stress and emotional factors can significantly impact the severity of eczema symptoms. High stress, anxiety, and emotional distress levels can trigger flare-ups and worsen the itching and inflammation.

6. Irritants in Skincare Products

Certain skincare products containing harsh chemicals, fragrances, and preservatives can irritate the skin and trigger eczema flare-ups. It is important to choose gentle, hypoallergenic products specifically formulated for sensitive skin.

12 Best Home Remedies for Eczema

1. Coconut Oil

Coconut oil is a rich source of medium-chain fatty acids, such as lauric acid, with strong antimicrobial and anti-inflammatory properties.

When applied to eczema-prone skin, coconut oil creates a protective barrier, locking in moisture and preventing further irritation. It also helps reduce the growth of harmful bacteria, which can exacerbate eczema symptoms.

Wash your hands thoroughly before applying coconut oil to avoid introducing any potential irritants.
Gently cleanse the affected area with a mild soap or cleanser and pat it dry with a soft towel.
Warm a small amount of virgin coconut oil between your palms.
Apply the oil directly to the eczema-affected skin and gently massage it in circular motions.
Allow the coconut oil to absorb into the skin before covering the area with clothing.

2. Oatmeal Baths

Oatmeal is rich in beta-glucans, which form a protective barrier on the skin’s surface. It helps retain moisture, reduce itching, and soothe inflammation. The proteins in oatmeal also have anti-inflammatory properties, which can provide much-needed relief for eczema sufferers.

Grind one cup of plain, uncooked oats into a fine powder using a blender or food processor.
Fill your bathtub with warm (not hot) water, and add the ground oatmeal to the running water.
Stir the water to ensure an even distribution of the oatmeal.
Soak in the oatmeal-infused bath for 15 to 20 minutes, ensuring the affected areas are immersed.
After the bath, gently pat your skin dry with a soft towel and avoid rubbing, which can further irritate the skin.

3. Aloe Vera Gel

Aloe vera gel contains bioactive compounds, such as acemannan, with potent anti-inflammatory and wound-healing properties. It helps reduce redness, swelling, and itching, making it an excellent choice for soothing eczema-prone skin.

Obtain a fresh aloe vera leaf or use store-bought pure aloe vera gel without added chemicals.
Cut the leaf lengthwise and extract the gel using a spoon.
Apply the fresh aloe vera gel directly to the affected areas and gently massage it into the skin.
Allow the gel to dry completely before covering the area with clothing.
For optimal results, repeat the process two to three times a day.

4. Apple Cider Vinegar

Apple cider vinegar is slightly acidic, which helps restore the skin’s natural pH balance. Imbalanced pH levels can contribute to skin inflammation and irritation, making apple cider vinegar an effective remedy for eczema.

Dilute raw, unfiltered apple cider vinegar with an equal amount of water.
Apply the diluted apple cider vinegar to the affected areas using a cotton ball.
Leave it on for a few minutes before rinsing it off with lukewarm water.
Pat the skin dry and moisturize with a suitable eczema-friendly lotion or cream.

5. Honey

Honey has been used for centuries as a natural remedy for various skin conditions, including eczema. Its antibacterial and anti-inflammatory properties help soothe irritated skin and promote healing.

Use raw, unpasteurized honey for the best results.
Apply a thin layer of honey directly to the eczema-affected areas.
Gently massage the honey into the skin to enhance absorption.
Leave it on for 20 to 30 minutes before rinsing it with warm water.
Repeat this process two to three times a day for relief.

6. Tea Tree Oil

Tea tree oil contains terpenes, which have strong antiseptic and antimicrobial properties. When applied topically, tea tree oil can help prevent bacterial infections and reduce inflammation associated with eczema.

Mix a few drops of tea tree oil with carrier oil such as coconut or olive oil.
Perform a patch test on a small skin area to check for any adverse reactions.
If there are no adverse reactions, apply the diluted tea tree oil to the eczema patches.
Gently massage it into the skin, and avoid applying it to broken skin.
Allow the oil to absorb, and reapply as needed throughout the day.

7. Evening Primrose Oil

Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that supports skin health. GLA has anti-inflammatory properties, making evening primrose oil beneficial for reducing eczema-related inflammation.

Take evening primrose oil supplements as directed by the manufacturer.
The recommended dosage may vary, so consult a healthcare professional for proper guidance.
For topical application, mix evening primrose oil with carrier oil and apply it to the affected areas.
Massage it into the skin gently and let it absorb completely.

8. Chamomile

Chamomile is known for its calming properties and anti-inflammatory effects. Applying chamomile topically can help reduce itching and redness caused by eczema.

Brew a strong chamomile tea by steeping chamomile flowers in hot water for 10 to 15 minutes.
Let the tea cool down to room temperature.
Soak a clean cloth or cotton pad in the chamomile tea and gently apply it as a compress to the affected areas.
Leave it on for 10 to 15 minutes before removing the compress.

9. Turmeric

Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. When applied topically or consumed, turmeric can help alleviate eczema symptoms and promote healing.

Create a turmeric paste for topical application by mixing turmeric powder with water or coconut oil.
Apply the paste to the eczema patches and leave it on for 15 to 20 minutes.
Rinse off the paste with lukewarm water and pat the skin dry.
For internal use, add turmeric powder to your meals or consume it as a part of turmeric milk.

10. Cold Compress

Cold compresses can help immediately relieve itching and inflammation associated with eczema. The cold temperature constricts blood vessels, reducing swelling and discomfort.

Wrap ice or a cold pack in a soft cloth or towel.
Gently press the cold compress onto the eczema-affected areas for a few minutes.
Ensure not to apply the compress directly to the skin to avoid frostbite.
Repeat as needed to alleviate itching and irritation.

11. Witch Hazel

Witch hazel is a natural astringent with mild drying properties, effectively reducing the oozing and weeping of eczema lesions. It also helps tighten the skin and provides relief from itching.

Choose pure, alcohol-free witch hazel for topical use.
Use a cotton ball to apply witch hazel to the eczema-affected areas.
Gently dab the cotton ball on the skin, avoiding any broken or open sores.
Let the witch hazel dry completely before covering the area with clothing.

12. Probiotics

Probiotics promote a healthy balance of gut bacteria, directly impacting the immune system and skin health. Consuming probiotic-rich foods or supplements can reduce inflammation and improve eczema symptoms.

Include probiotic-rich foods in your diet, such as yogurt, kefir, sauerkraut, kimchi, and tempeh.
Consider taking high-quality probiotic supplements with guidance from a healthcare professional.
Monitor your skin’s response to probiotics and adjust your intake as needed.

Frequently Asked Questions (FAQs)

1. Can eczema be cured completely?

Unfortunately, there is no known cure for eczema. However, with proper management and the right treatment approach, symptoms can be controlled effectively, allowing individuals to lead a comfortable and normal life.

2. Is eczema contagious?

No, eczema is not contagious. It is a non-infectious skin condition that cannot be transmitted from person to person.

3. Are there any foods that can trigger eczema flare-ups?

Certain foods can trigger eczema flare-ups in some individuals. Common culprits include dairy products, eggs, nuts, soy, wheat, and seafood. If you suspect certain foods worsen your eczema symptoms, consider keeping a food diary to identify the potential triggers and consult a healthcare professional for further guidance.

4. Can stress worsen eczema symptoms?

Yes, stress can exacerbate eczema symptoms. Emotional stress can weaken the immune system, making the skin more susceptible to flare-ups. It is important to manage stress levels through relaxation techniques, such as meditation, yoga, or engaging in activities that bring joy and calmness.

5. Is it safe to use natural remedies for eczema in children?

Natural remedies can be safe and effective for managing eczema in children, but it is essential to consult a pediatrician before trying any new treatment. Children may have different sensitivities and requirements, so professional guidance is crucial to ensure their safety and well-being.

6. How long does it take for home remedies to show results?

The time it takes for home remedies to show results can vary from person to person. Some individuals may experience relief within a few days, while others may require several weeks. Consistency and patience are key when using home remedies for eczema management.

7. When should I consult a healthcare professional for my eczema?

If your eczema symptoms worsen, become severe, or do not improve with home remedies, it is important to seek medical advice. A healthcare professional can diagnose properly, prescribe appropriate medications, and recommend further treatment options to manage your eczema effectively.