How to Get Rid of Indigestion Fast at Home

Stomach problems can make you feel uncomfortable, especially after eating a big meal.This can cause stomach pains, vomiting, diarrhea and other indigestion symptoms.

Indigestion, also called dyspepsia, is one of the most common gastrointestinal diseases in the United States.[1] It is a functional disease which is a sign of an underlying problem such as gastroesophageal reflux disease (GERD), ulcers, gastritis or gallbladder disease.

Indigestion can be caused by eating too much, eating spicy food, eating fatty food, eating during stressful situations, or eating too fast.[2]It is a common condition which affects men and women of all ages.

However, pregnant women are more likely to get this symptom. Excessive drinking, smoking, drugs that stimulate the stomach, ulcers, anxiety or depression may aggravate the symptoms.[3]

Indigestion happens from time to time. Usually, it can cause you uncomfortable because of the pain. Some people are suffering from indigestion which cannot even go to sleep. If you would like to get rid of it fast, what you have to do is know the causes first.

How to Get Rid of Indigestion Fast at Home With Home Remedies

Symptoms of Indigestion

  • Gas and bloating in the abdominal accompanied by nausea.
  • Acid reflux and heartburn
  • Burning sensation in stomach region between the navel and the breastbone
  • Full after eating
  • Nausea, vomiting, belching and flatulence
  • Swelling or upper abdominal cramps
  • Diarrhea and constipation

Common Causes of Indigestion

  • Eating Spicy Food – Spicy food can be hard to digest for the body, which can result in indigestion.
  • Eating Fatty Food –  Fatty food products contain a lot of oil and cholesterol which can be hard to digest for the body.
  • Overeating – Every time that you overeat, there is a chance that you will get indigestion after.
  • Underlying condition – Some medical condition such as gastroesophageal reflux disease (GERD), ulcers, gastritis, gallbladder disease can cause you have indigestion.

Home Remedies to Get Rid of Indigestion Fast

  1. Fennel Seeds

Fennel Seeds

Fennel seeds are excellent for treating digestive conditions such as gas, acid and reflux in throat. It contains Anethole which is a compound that can help suppress your gastrointestinal tract spasms.

It is also rich in a lot of minerals and vitamins such as iron, potassium, vitamins C, vitamins E, estragole etc. [4] This will help neutralize what spicy food has produced and reduce nausea so that you can feel better.

  • Add 1/2 teaspoon of fennel seeds in a glass of hot water.
  • Wait for 5-10 minutes and drink the solution.
  • You can also chew a spoonful of fennel seeds slowly after your meals.
  • Do this about twice a day.This will also give you a fresh breath.
  • Alternatively, you can roast and grind the fennel seeds.
  • Place the ground fennel seeds on a glass of boiling water and chew them slowly.
  • Another option is to mix 1 teaspoon of fennel seeds, 3 mint leaves, 1/2 teaspoon of ginger with hot water. Wait for 15 minutes and drink one cup 2 – 3 times a day.
  1. Peppermint Tea

Health Benefits of Peppermint Tea

Peppermint tea can help relieve your whole digestive system conditions such as vomiting, stomach cramps, IBS, indigestion, nausea.

The flavonoids, phenolic acids and menthol in the peppermint can help relax the muscles of the digestive tract. This can help digest the food that you eat effectively.[5]

Peppermint has antibacterial and antifungal properties which can prevent the infections of the stomach.You can also use Peppermint tea to get rid of nausea, cramping and flatulence.[6]

In addition, peppermint tea is cool, which can relieve the burning sensation feeling that accompanies reflux and make you feel better.

  • Prepare the peppermint tea bag by placing it in warm water for about 3 – 5 minutes.Take out the tea bag and wait for the water to cool.Drink the tea by sipping it slowly.
  • Alternatively, Add 2-3 tablespoons of peppermint leaves in the hot water and wait for 10-15 minutes to let it cool.Drink it during or after a meal.
  • You can also add some essential oils such as Ginger oil, Lavender oil or Peppermint oil to enhance its effect.
  1. Ginger

Ginger

In Chinese medicine,ginger can be used to treat many gastrointestinal problem such as indigestion,belching,nausea and bloating.[7] It can also help relieve the trapped gas in your chest.

You can take ginger when you have indigestion because of the overeating. It can help food move faster away from your stomach and into your intestines to make them digested easier.It also has anti-emetic properties that can be used to treat motion sickness.[8]

  • Grate fresh ginger and place it in a glass of warm water.
  • Add a little bit of lemon juice.
  • Add a few drops of honey to make it taste better.
  • Drink it so that you can feel better.
  • You can also chew the dried ginger or include ginger in diet.
  1. Carom Seeds

Carrom is a plant from Egypt. In India, it was used to get rid of indigestion and many other stomach problems. [9].

Carom seeds oil contains possess thymol that has stomachic ,carminative and antispasmodic properties.It contains many vitamin, antioxidants and minerals, which can help heal many gastrointestinal problems.[10].

  • Grind Carom seeds and freshly grated ginger.
  • Place on a cup of warm water and drink.
  • You can do this twice a day.
  • You can also chew the carom seeds after each meal.
  1. Apple Cider Vinegar

Benefits of Using Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from apple juice and acetic acid. Aside from being good for the skin and hair, it can also be useful for indigestion.

The acetic acid in the apple cider vinegar can help prevent bacteria and help digest foods and relieve acid reflux. [11]

It can also help remove trapped gas in the stomach.In addtion,it can also help get rid of flu, sores and diabetes.[12]

  • Add a tablespoon of apple cider vinegar in one cup of warm water.
  • Add a little bit of raw honey.
  • Drink the cup of water about three or four times a day.
  • This can help relieve indigestion.
  • You can also mix 1-2 teaspoon ACV with 1 glass of warm water and drink before meals.
  1. Pay Attention to Your Diet

Hemorrhoids Diet

Diet adjustment is a very effective way to treat indigestion. Instead of eating the usual food products, you should try replacing them with healthy food products.

  • Instead of drinking solid food, you should eat food products that are mild and soft such as soup,noodles and porridge.
  • Avoid eating fatty foods such as ice cream,butter, red meat,cheese and fried foods. These foods may worse your diarrhea or constipation,
  • Avoid eating spicy food products such as tomatoes,citrus fruits,spices and carbonated drinks.
  • If you have stomach pain after drinking alcohol, you can brew a cup of ginger tea to remove the discomfort.
  • Avoid caffeine and excess alcohol, they can cause stomach upset and lead to vomiting.
  • Avoid dairy products if you suffer from lactose intolerance.You can use yogurt or quark cheese instead.
  • You can also drink mint tea or chamomile tea, they can effectively alleviate indigestion.
  • Eat more vegetables and fruits such as pears,avocados, apples and bananas.This fruits are rich in soluble fiber,which can help clean your gut and remove diarrhea symptoms.

How Long does Indigestion Last

There are many factors that affect the duration of indigestion.

The indigestion due to excessive drinking or eating bad food usually last for a short time. In most cases, the symptoms will disappear within 1-2 hours.

The indigestion caused by Obesity usually has a longer duration. In addition, the digestive function of elderly patients or pregnancy is relatively weak. The indigestion usually last for 3-4 hours.

Gastric cancer, GRD, peptic ulcers and other stomach disorders can cause severe indigestion.The patients may continue to suffer from indigestion for a long time. You need to consult your doctor immediately.

How to Prevent Indigestion

  • Do not eat too fast, which can lead to indigestion. You should chew slowly to make the food into a paste in your mouth. This can reduce the pressure on your stomach. It will be easier for your enzymes to break down the food products and get the nutrients.
  • Try to eat five small meals a day instead of three meals. Avoid heavy meals after supper, as this can cause your stomach do not have insufficient time to digest.
  • Try to relax and avoid eating under stressful conditions. Stress has a negative effect on the digestive system. You can listen to soothing music while eating.
  • Drink plenty of water, water can help you clear the body of toxins to reduce indigestion pain. Eight glasses of water a day can effectively treat indigestion. Drink a cup of warm water every morning after getting up can effectively improve your indigestion. You can also add some honey to get a better result.  Honey contains a lot of vitamins and can help balance the acid in your stomach.
  • Do not go to bed immediately after a meal. This can cause the acid to rise into the esophagus, result in heartburn and indigestion. You’d better take a walk for 30 -50 minutes. But do not strenuous exercise.
  • Exercise for 1-2 hour each day, which can promote the movement of food in the digestive tract. This can help reduce your indigestion.
  • Do not wear tight clothes, which can hinder your stomach’s natural movement, this will lead to indigestion and stomach pain.
  • Avoid Smoking and Drinking.Smoking and drinking might aggravate your condition. If you are unable to last a day without a cigarette, you may start limiting your cigarette intake. Not only will this help your digestion, but it will also improve your health overall.
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2 Comments

  1. Nathalie Gravier
  2. Lucie Mertz

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