Essential oils have been used for centuries in different cultures not only for therapeutic but also for health purposes. Aside from natural treatments, essential oils are also used for skin care, household cleaning products and aromatherapy.
What is an Essential Oil
Essential oils derived from extracting or distilling different parts of the plants such as its leaves, barks, flowers and fruits. During the ancient period, Egyptians soak different plants in oil to make essential oils. Then, they filter the essential oil using a linen bag.
Essential oils are beneficial because of its antioxidant, anti-inflammatory and antimicrobial properties. Without showing side effects, essential oils are becoming popular today. Essential oils are used for skin and beauty, cleaning products and natural medicines. One of the most used essential oils that provide numerous benefits is grapefruit essential oil.
Grapefruit Essential Oil
Grapefruit became well-known for its ability to help weight loss. People who go to the gym or run every day include grapefruit in their diet in order to maintain their great shape. Also called Shaddock in some places around the world, grapefruit contains not only weight-loss properties but also many others such as antidepressant, stimulant, antiseptic, diuretic, lymphatic, disinfectant, aperitif and more. Mainly composed of Sabinene, Alpha Pinene, Limonene, Terpinenol, Myrcene and more, this essential oil has a wide variety of uses.
Grapefruit essential oil is extracted from the Citrus Paradisi grapefruit plant. This aromatic oil provides numerous benefits .It is used for fighting stress, losing weight, stopping cravings for sugar, anti-inflammation and also for body and skin care treatments. Included in many shampoo, soaps and shower gels, grapefruit essential oil can also be used as a vaporizer.
Incredible Benefits of Grapefruit Essential Oil
Here are the incredible benefits of grapefruit essential oil.
Grapefruit is a citrus fruit. Just like other citrus fruits, it is also rich in antioxidants. With its high amount of vitamin C content and other antioxidants, grapefruit essential oil can help the body combat free radicals while boosting the immune system. It does not only protect the body from many toxins and contaminants but it can also slow down the aging process. It prevents the appearance of fine lines and wrinkles.
Grapefruit essential oil can keep the skin cells healthy by improving the production of collagen. It also enhances the ability of the skin to regenerate in order to maintain young and glowing appearance. You can add few drops of this incredible essential oil to your liquid soap to combat free radicals and keep your skin revitalized.
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2. Weight Loss
Many people recommend grapefruits for its fat-burning properties. With its active ingredients that effectively boost the rate of metabolism, it is one of the greatest fruits to eat in order to lose weight. Aside from boosting the metabolism, grapefruit can also stop your cravings as well as hunger which make it the best fruit for faster weight loss. Simply add few drops of grapefruit essential oil in your air diffuser or you can also massage it on your wrist or chest to prevent your cravings.
If you need to eat less, this aromatic oil can come in handy. The aroma of grapefruit oil has a great effect on the brain and controls the calorie intake. All you need to do is to place a drop of oil on your palm and rub your palms. Smell its aroma for at least two minutes before meal time to suppress appetite. Using it regularly can help you manage your weight as it decreases your appetite. People with eating disorder can also benefit from grapefruit essential oil.
Read: Top 5 Essential Oils for Weight Loss(Fast and Naturally)
3. Boosts Energy
Another great benefit of grapefruit essential oil is it boosts the energy level of the body. It increases also the alertness of the mind in order to focus more on the tasks that you have to complete. Grapefruit essential oil can also enhance the secretion of hormones and enzymes that increases the body’s metabolic activities.
People who often feel sluggish or lethargic can also benefit from grapefruit essential oil as it relieves the adrenal fatigue. It can also improve blood circulation as well as the circulation of the lymphatic. While it energizes the body, the oxygen can be transported to all the organs and tissue. It also helps to eliminate toxins from the body’s system which makes it a remedy to overcome hangovers.
The scent of grapefruit essential oil can enhance the mood and dismiss sadness or depression. People who need to increase their energy level and eliminate depressing feelings can benefit from grapefruit essential oil. To achieve the anti-depressant effect, you can add few drops of the essential oil in your essential oil diffuser. This can disperse the aroma in the entire room so others can also experience great mood.
If there is no essential oil diffuser, you can also inhale the oil directly or you can put few drops on your wrist or behind the ears. If one is taking antidepressants, it may be necessary to talk first with your physician before using the oil.
5. Combats Acne
Grapefruit essential oil is very effective in fighting against acne. It helps in many ways and can also prevent the appearance of acne. Acne develops because of the excess amount of sebum on the skin glands. The sebum blocks the pores which lead to pimples. Bacteria start to grow in the trapped sebum and may lead to infection. Once the skin is inflamed, it makes the acne look sore or very red.
Luckily, grapefruit essential oil can decrease the production of sebum. Aside from that, this oil can remove skin impurities, excess oil, dirt and dead skin cells. It also drains the glands well. Its anti-inflammatory as well as its antimicrobial properties can prevent the skin to have other skin issues.
Dehydrated skin can also trigger acne. Simply mix two drops of grapefruit oil with a table spoon of jojoba or almond oil. Apply the mixture after washing your face. This procedure can trap the moisture and keep your skin hydrated.
6. Skin Care
Like other essential oils, grapefruit essential oils also have antiseptic qualities. Including this to your beauty regimen can keep the skin free from free radicals. It also removes congested skin. Aside from fighting bacteria and grease that leads to acne, grapefruit essential oil can also protect the skin from the harmful UV rays and air pollution. Because the oil protects the skin from free radicals, it slows down the signs of aging.
As a natural skin care remedy, this aromatic oil can also increase the healing process of wounds, bites and cuts while preventing infections. Its antiseptic properties can keep the wounds from tetanus and other infections.
Tonic is the substance that tones up the organs. It is present in many products such as hair tonic, liver tonic and health tonic. Grapefruit essential oil contains tonic properties which can tone the hair follicles to make it strong and healthy. Naturopaths recommend the use of this oil to eliminate dandruff while keeping the hair healthier than ever. It can also be included in your hair care routine. Simply massage your hair with grapefruit essential oil and you can add other oils like olive oil.
Aside from hair tonic, grapefruit oil can also tone up the body organs including the nervous system, digestive, excretory and circulatory. It enhances the body’s strength and overall health. Because it increases the blood to the digestive system including the liver, kidneys, bladder and stomach, it means that this oil aids the body’s detoxification process. It also helps the body to combat microbes in the intestines.
Grapefruit oil has antibacterial properties that can eliminate unwanted contaminants or bacteria that enters the body through contaminated water, air or food. According to many researches, this oil can also combat strong bacterial strains such as salmonella and E.Coli. Grapefruit oil can also prevent urinary tract infection as well as fungal infections. For respiratory tract infections, you can inhale the vapor of the oil to fight the pathogens.
Internal bacteria and fungus can also be eliminated using grapefruit oil. Aside from that, it is also used for removing molds, killing parasites and water disinfectant.
9. Air Freshener
Grape fruit essential oil can leave aromatic scent in your home. You can eliminate unpleasant smell in the kitchen, bathroom or garage using this essential oil. You can also keep your home scented with this natural oil. Simply use an essential oil diffuser and add few drops of grapefruit essential oil together with other scents like orange and lemon. Another way is to add few drops of the essential oil into a spray bottle and spray it around your home.
This allows your home to be filled with natural and fresh scent of citrus fruits. Inhaling the aroma of grapefruit essential oil can enhance the mood of the family and boost their overall health. You can also add few drops of grapefruit essential oil on your countertop, appliances and furniture to eliminate odor and bacteria.
10. Cure for Hangover
One of the great benefits of grapefruit oil is it has powerful liver and gallbladder stimulant. It can stop migraine and lethargy after consuming alcohol. You can use an essential oil diffuser to disperse the benefits throughout the room. It can also prevent vomiting after drinking high amount of alcohol. You can also apply the essential oil directly on the skin. Inhaling its aroma can improve the process of body’s detoxification as well as urination.
Grapefruit essential oil has diuretic properties that can keep the body free from unwanted toxins by increasing your urination. It also helps not only to flush excess water but also sodium, fats and other toxins. Urinating can keep the infections in the urinary tract at bay. It can also eliminate toxins from the kidneys.
11. Removes Cellulites
When toxin builds up, it forms cellulite in the cells. The same goes for fluid retention. Extra fluid can also make the body sluggish and heavy. If the toxins are not eliminated out of your body, they start to create cellulites. Grapefruit oil is an effective cellulite remover. Because it is a powerful antioxidant, it can eliminate free radicals and other toxins from the body which prevents the creation of cellulite in the cells.
You can mix two drops of grapefruit oil with coconut oil and apply the mixture on your body before going to bed. You can also simply eat grapefruits every day but make sure that you drink a lot of water as these fruits have diuretic effect on the body. Aside from eliminating cellulites, grapefruit can also treat obesity.
12. Boosts Immune System
All citrus fruits, including grapefruits, act as stimulants of immune system. Using grapefruit essential oil can enhance the immune system which can protect you from many sicknesses. Aside from the immune system, it also stimulates the brain, endocrinal glands and nervous system. This ensures the overall health if you and your family and great protection from many diseases.
Other Great Benefits of Grapefruit Essential Oil:
- PMS – Grapefruit essential oil can also alleviate PMS. You can inhale directly from the bottle or apply some oil on your wrist. You can also massage it directly on your abdomen to ease the pain of PMS.
- Dry Mouth – If you have dry mouth, you can mix few drops of grapefruit essential oil in a glass of water. Swish it inside your mouth.
- Addiction – It is easy to remove addiction as well as food craving with grapefruit essential oil. Simply massage two drops of the oil on your neck or inhale it directly to get rid of the cravings.
- Stiffness and muscle cramps – Simply apply few drops of grapefruit essential oil on the affected area to treat cramps and stiffness.
Precaution: Grapefruit essential oil may cause irritation if exposed to sunlight for a long period of time after applying to the skin. Even if there are no inherent risks, it is best to avoid it during pregnancy.