Lemongrass tea is a flavorful and refreshing beverage made from the leaves of the lemongrass plant. The tea has a unique lemony flavor and is commonly used in traditional medicine to treat various ailments. In recent years, the health benefits of lemongrass tea have gained popularity worldwide. This article will discuss 14 amazing benefits of lemongrass tea and how it can improve your health.
What is Lemongrass Tea?
Lemongrass tea is a refreshing and delicious herbal tea made from the leaves of the lemongrass plant. The lemongrass plant is a tropical plant that grows in many parts of Asia, Africa, and South America. The leaves of the plant have a lemony flavor and aroma and are widely used in cooking, beverages, and traditional medicines.
Lemongrass tea is a popular herbal tea consumed for its many health benefits. The tea is rich in antioxidants and other essential nutrients that help to boost immunity, aid in digestion, and promote overall health and well-being.
Nutritional Information of Lemongrass Tea
Lemongrass tea is a low-calorie, low-sugar beverage rich in essential nutrients. One cup of lemongrass tea (240 ml) contains:
- Calories: 1
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Sodium: 1 mg
Lemongrass tea is also a rich source of vitamins and minerals such as vitamin A, vitamin C, potassium, calcium, and magnesium.
14 Health Benefits of Lemongrass Tea
1. Rich in antioxidants
Lemongrass tea is a rich source of antioxidants, which are essential for maintaining good health. Antioxidants help to neutralize free radicals in the body, which can cause cellular damage and lead to chronic diseases such as cancer and heart disease.
Drinking lemongrass tea regularly can boost your body’s antioxidant levels and reduce the risk of chronic diseases. (Source)
2. Reduces inflammation
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to various health problems, such as arthritis, diabetes, and heart disease.
Lemongrass tea contains anti-inflammatory compounds that can help to reduce inflammation in the body. Drinking lemongrass tea regularly can help to reduce the risk of chronic inflammation and associated health problems.
3. Improves digestion
Lemongrass tea has been traditionally used to improve digestion and relieve digestive problems. It contains compounds that can help to relax the muscles in the digestive tract and reduce inflammation.
Drinking lemongrass tea regularly can help to improve digestion, reduce bloating and abdominal pain, and relieve constipation. (Source)
4. Boosts immune system
Lemongrass tea is a rich source of vitamins and minerals essential for maintaining a healthy immune system. It contains vitamins C, A, folate, potassium, magnesium, and calcium, which are all important for boosting immunity.
Drinking lemongrass tea regularly can help to strengthen your immune system and reduce the risk of infections and diseases. (Source)
5. Relieves stress and anxiety
Lemongrass tea has a calming effect on the body and can help to relieve stress and anxiety. It contains compounds that can help to reduce the levels of stress hormones in the body, such as cortisol.
Drinking lemongrass tea regularly can help to promote relaxation, reduce anxiety, and improve overall mental health. In addition, the tea is also helpful in promoting better sleep and reducing insomnia. (Source)
6. Promotes Healthy Skin and Hair
Lemongrass tea is a rich source of vitamins A and C, essential for healthy skin and hair. These vitamins help to promote collagen production, which keeps the skin and hair healthy and supple.
Drinking lemongrass tea regularly can also help to reduce acne, blemishes, and other skin issues.
7. Lowers Cholesterol and Blood Pressure
Lemongrass tea has been shown to have positive effects on cholesterol and blood pressure levels. Lemongrass contains compounds that have been found to lower cholesterol and triglyceride levels, which can contribute to the development of heart disease.
Research has also shown that drinking lemongrass tea can help lower blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease, stroke, and other health problems.
The compounds in lemongrass tea have been found to have a vasodilatory effect. This means they can help relax the blood vessels and improve blood flow, leading to a reduction in blood pressure.
Note that while lemongrass tea can be beneficial for lowering cholesterol and blood pressure levels, it should not be used as a replacement for medical treatment for these conditions.(Source)
8. Fights Cancer Cells
Lemongrass tea is rich in antioxidants and other compounds that help to fight off cancer cells. The tea contains a compound called citral, which has been shown to have anti-cancer properties and can help to inhibit the growth of cancer cells.
9. Lemongrass Tea Supports Healthy Weight Loss
Lemongrass contains compounds that can help boost metabolism, which is the process by which your body burns calories. A faster metabolism means your body is burning more calories at rest, which can help with weight loss.
Lemongrass tea is also low in calories and sugar, making it a healthy beverage choice for those trying to lose weight. Additionally, drinking lemongrass tea can help reduce inflammation in the body, which has been linked to weight gain and obesity.
Incorporating lemongrass tea into a healthy diet and exercise routine can help support weight loss goals.
10. Helps with Menstrual Cramps
Menstrual cramps are caused by the contraction of the uterus, which can lead to pain and discomfort. Lemongrass tea has anti-inflammatory properties that can help reduce the intensity of menstrual cramps.
Additionally, lemongrass tea contains compounds that act as natural muscle relaxants, which can further reduce cramping and discomfort.
11. Helps with Hot flashes
Hot flashes are a common symptom of menopause that is characterized by sudden feelings of heat, sweating, and flushing. Lemongrass tea is a natural coolant that can help reduce the severity and frequency of hot flashes. Its anti-inflammatory properties can also help reduce inflammation in the body, which may contribute to hot flashes.
12. Help Heals Colds and Flu
Lemongrass contains compounds that have anti-inflammatory, antibacterial, and antiviral properties, making it an effective natural remedy for colds and flu. Drinking lemongrass tea can help boost your immune system and reduce inflammation in the body, which can help alleviate symptoms of colds and flu.
Lemongrass tea is also rich in antioxidants, which can help protect your body from free radicals and oxidative stress that can weaken your immune system and make you more susceptible to infections.
However, it’s important to note that lemongrass tea should not be used as a substitute for medical treatment for colds and flu. If you have a severe or persistent cold or flu, it’s important to seek medical advice from your healthcare provider.
13. Eases Arthritis Pain
Lemongrass tea has anti-inflammatory properties that can help ease arthritis pain. Arthritis is a chronic condition that causes inflammation and pain in the joints. The anti-inflammatory compounds in lemongrass tea can help reduce inflammation in the joints, which can lead to a reduction in pain.
Lemongrass tea is also rich in antioxidants, which can help protect the joints from damage caused by free radicals. This can help slow down the progression of arthritis and reduce the severity of symptoms.
In addition to drinking lemongrass tea, incorporating other anti-inflammatory foods and supplements into your diet can also help ease arthritis pain.
14. Lemongrass Tea Helps Reduces Body Oder
Lemongrass tea has natural deodorizing properties that can help reduce body odor. Body odor is caused by bacteria that live on the skin and break down sweat, leading to an unpleasant smell. The antibacterial properties of lemongrass tea can help kill these bacteria and reduce the odor they produce.
Drinking lemongrass tea can also help detoxify the body, which can further reduce body odor. When you drink lemongrass tea, it helps to flush out toxins from the body, which can help improve overall body odor.
In addition to drinking lemongrass tea, using lemongrass essential oil as a natural deodorant can also help reduce body odor. Simply dilute a few drops of lemongrass essential oil in a carrier oil like coconut oil or jojoba oil, and apply it to your underarms.
How to Make Lemongrass Tea?
Making lemongrass tea is easy and can be done at home using fresh or dried leaves. Here’s how to make lemongrass tea:
- 1 stalk of fresh lemongrass or 2 teaspoons of dried lemongrass leaves
- 2 cups of water
- Honey or lemon juice (optional)
- Cut the fresh lemongrass stalk into small pieces or use dried lemongrass leaves.
- Add the lemongrass to a pot of boiling water and let it steep for 5-10 minutes.
- Strain the tea and serve hot.
- Add honey or lemon juice for taste, if desired.
Precautions and Side Effects
While lemongrass tea is generally safe for consumption, there are some precautions and side effects to remember. Here are some important things to consider:
- Lemongrass tea should be avoided by pregnant women as it can stimulate menstruation and cause complications.
- People with liver or kidney disease should avoid drinking lemongrass tea as it can worsen their condition.
- Lemongrass tea can cause allergic reactions in some people, so it’s important to test for allergies before consuming it regularly.
1. Is lemongrass tea safe for pregnant women?
No, lemongrass tea should be avoided by pregnant women as it can stimulate menstruation and cause complications.
2. Can lemongrass tea interact with medications?
Yes, lemongrass tea can interact with some medications, such as blood thinning, so it’s important to consult a doctor before consuming it regularly.
3. How often should I drink lemongrass tea?
You can drink lemongrass tea once or twice a day to reap its health benefits.
4. What are the best ways to consume lemongrass tea?
Lemongrass tea can be consumed hot or cold and sweetened with honey or lemon juice for taste.
5. How long can I store lemongrass tea?
Lemongrass tea can be stored in the refrigerator for up to 3 days. It’s best to consume the tea as fresh as possible to reap the most benefits.
Lemongrass tea is a delicious and healthy drink that offers a variety of health benefits. From promoting digestion and immunity to reducing inflammation and anxiety, lemongrass tea is a great addition to any healthy lifestyle.
It’s easy to make at home and can be enjoyed hot or cold. However, it’s important to consider any precautions and side effects before consuming lemongrass tea regularly.
If you’re looking for a natural and refreshing way to boost your health, add lemongrass tea to your daily routine. Your body will thank you!