10 Amazing Health Benefits of Emu Oil

Most of us heard about the potent therapeutic properties of different kinds of oil before, such as fish oil. Did you know that oils collected from birds also contain healing properties and have overall health benefits? Emu oil contains essential fatty acids that help in reducing inflammation and treats skin problems, along with other excellent benefits.

According to studies shown in Australia, emu oil contains a high level of anti-inflammatory properties whether applied topically or taken orally. The researchers also mentioned that this oil helps in treating inflammatory problems that affect the gastrointestinal system. Many types of research also suggest that this incredible oil can be used in treating health issues caused by inflammation.

Health Benefits of Emu Oil
Health Benefits of Emu Oil

What is Emu Oil?

The emu oil is derived from the fats of the emu bird, which is the second-largest bird after its cousin ostrich. Emu birds are native in Australia and are first nurtured by the aborigines, one of the ancient people on earth. The Australian aborigines have used emu oil for thousands of years and found its incredible uses and benefits.

With many types of research done about emu oil, many doctors recommend it for treating burns, sunburns, and radiation treatment. This oil contains a high poly and monounsaturated fat level with omega 3, 6, and 9. Since the human body needs good fatty acids, it makes sense that emu oil, which contains over 70% of fatty acids, offers many health benefits.

The Aborigines in Australia found that the emu oil also helps in hydrating and nourishing the skin. They also found that this oil helps relieve joint and muscle pain and is one of the effective treatments used for burns, cuts, irritation, dry skin, eczema, psoriasis, arthritis, and bruises. The oil contains a powerful transdermal agent that penetrates deep inside the skin.

Emu oil is highly prized as an anti-inflammatory skin supplement. It has a creamy consistency that the skin can absorb. Due to the strong anti-inflammatory compounds present in emu oil, it is now used to alleviate many complications. It contains linoleic acid, which alleviates joint pain. It also contains eicosanoids which are hormones that promote healing.

Emu oil contains the following compounds:

  • Vitamin A – excellent antioxidant and tonic for the skin. It also boosts the immune system to combat colds, flu, and cough.
  • Oleic acid or omega-9 is a monounsaturated fat that helps fight wrinkles, scarring, and blemishes by promoting cell rejuvenation.
  • Linoleic acid or omega-6 is a polyunsaturated fat that helps alleviate muscle pain and joint pain related to arthritis.
  • Linolenic acid or omega3 – reduces inflammation and helps in preventing chronic diseases such as heart disease.
  • Terpenes – antiseptic properties.
  • Sapogenins – anti-aging properties.
  • Eicosanoids – signaling molecules that act as messengers in the central nervous system.

10 Amazing Health Benefits of Emu Oil

Many doctors recommend the use of emu oil for treating burns and other skin problems. Its anti-inflammatory properties also aid in the treatment of numerous health problems such as migraine and muscle pain.

1. Arthritis

Many people, especially the elderly, have arthritis. This is caused by inflammation or breakdown in cartilage. The cartilage is responsible for protecting the joints and making the movements smoother by absorbing shock. The breakdown of the cartilage can cause stiffness, pain, and inflammation.

Emu oil contains powerful anti-inflammatory properties that can help in alleviating muscles and joint pain. It can be applied topically or ingested to reduce inflammation. Many pain relief products with emu oil ingredients are included to alleviate the inflammation and pain from osteoarthritis, reiter’s syndrome, rheumatoid arthritis, adult Stull’s disease, gout, fibromyalgia, and scleroderma.  These products include emu oil to allow other important substances to penetrate deep into the skin where relief is required.

Read: Different Types of Pain in Left Side, Causes and Treatment

2. Anti-Aging

As we age, the skin can form free radicals. Antioxidants eliminate these oxygen molecules. However, not enough antioxidants would not eliminate free radicals and can damage the skin proteins, which lead to inflammation. Aside from that, too much sun exposure, smoke, and other chemicals also contribute to wrinkles and sagging of the skin.

Emu oil offers many benefits for the skin, and one of its uses is that it slows down, removes, or prevents the appearance of signs of aging.  It has been proven that this incredible oil provides the essential nutrients to keep the elasticity and smooth texture of the skin. It also contains moisturizing properties that reduce the appearance of wrinkles and age spots. Many studies also demonstrated that emu oil is excellent in treating dry skin as it can make the skin thicker up to three times.

If you want to reduce fine lines, wrinkles, and other signs of aging, emu oil is one of the best treatments to keep your youthful glow. Many skincare products incorporate emu oil, essential vitamins, collagen, and antioxidants to reduce wrinkles.

3. Burns

Emu oil has a strong history of skin benefits and effectively treats numerous damaged skin conditions such as burns. According to research, the anti-inflammatory compounds in emu oil are effective in treating all types of burns, including sunburn. Applying the oil topically does not only benefit the first layer of the skin. This oil penetrates deep into the skin, which benefits all layers of the skin and other tissue. It allows the skin to breathe to reduce redness.

It is important to clean the burns first before the application of emu oil. This oil is currently being used in many medical facilities to treat radiation burns from cancer treatment, and it gives incredible results. Emu oil is rich in unsaturated healthy fats that allow the skin to maintain nutrients and essential fats for cell renewal. It also works in reducing blemishes for older burns.

Whether you have a new burn or marks from an old burn, it is never too late to give your burn treatment with emu oil.

4. Lowers Cholesterol

Cholesterol is a substance produced by the body and can also be acquired from foods. The liver produces most of the cholesterol in the body. However, consuming more saturated fat makes the body produce more cholesterol. High blood cholesterol is unhealthy and can lead to many heart diseases. People who have coronary artery disease, caused by the deposits of unused cholesterol in the arteries, can lower the chance of heart attack.

To make the body healthier, it is important to exercise regularly with a proper diet. Emu oil is also used to lower the level of cholesterol. It contains essential fatty acids, omega 3 (linolenic acid) and omega 6 (linoleic acid). The essential fatty acids in emu oil help prevent heart diseases and balance extra quantities of saturated fats.

According to a study by the Nutrition and Metabolism Research Group in Canada, omega-3 fatty acid supplementation decreased plasma triglyceride levels after a 3-month period without affecting HDL or LDL cholesterol levels. Emu oil can also contribute to weight loss which has a good impact on cholesterol levels.

5. Cuts and Wounds

The Australian aborigines were the first ones to use and learned the benefits of emu oil. They found that this oil is excellent for treating cuts and wounds. The healthy fats and essential minerals in emu oil, together with its anti-inflammatory properties, can heal cuts and wounds faster than other medications.

Other treatments for cuts and wounds only make an icy or hot effect of giving an illusion that the cream or medication is effective. However, the pain returns as the effects wear off.

Emu oil contains oleic acid, a skin cell regenerator, and an anti-wrinkle agent. It also contains vitamin A, linoleic acid, antiseptic and moisturizing properties that keep the skin moisturized. It penetrates deep into the layers of the skin to provide relief while speeding up the skin’s healing process.

Researchers in China studied the effects of topical application of this oil on the wound. It was found that the anti-inflammatory properties are associated with the lowered levels of pro-inflammatory cytokines in skin tissues.

6. Skin Care

Emu oil is a 100 percent natural way to treat your skin while avoiding harmful chemicals and additives from other skincare products. Since emu oil penetrates deep into the skin, it can deliver essential nutrients to all layers and acts as a powerful moisturizer. People with dry or rough skin can apply emu oil on elbows, heels, and knees to soften the skin while reducing flakiness and itch. It can also protect the hands and the face from the weather.

Research shows that this oil is composed of triglyceride lipids which are similar to our skin. Due to its anti-inflammatory properties, emu oil is also an effective treatment for acne, eczema, and psoriasis. It promotes skin cell regeneration and helps in reducing the appearance of stretch marks and wrinkles. You can also add a few drops of emu oil in your bath as a moisturizer while reducing scars, acne, surgery damage, sun damage, and other skin issues.

If you want to get a product that contains emu oil, make sure to buy it from a reputable company to ensure its effectiveness. Apply the oil directly to the affected area three times a day to get the best results.

Read:10 Easy Home Remedies to Get Lighter Skin

7. Intestinal Diseases

An inflammatory bowel disease, Crohn’s disease, usually occurs in the small intestines and causes severe pain, malnutrition, inflammation, and weight loss. The digestive tract inflammation can spread to the bowel tissue and may lead to diarrhea and other discomforts. Inflammatory bowel disease also includes ulcerative colitis and irritable bowel syndromes. Patients with Crohn’s disease are prescribed medications that stop pain and inflammation. A proper diet is also needed to alleviate flare-ups and other symptoms.

Studies have shown that emu oil is a natural anti-inflammatory that can help alleviate inflammation from inflammatory bowel disease / Crohn’s naturally.

Intestinal mucositis is another disorder that results from chemotherapy. Emu oil has the ability to lessen the severity of intestinal injury from both mucositis and inflammatory bowel disease. It can also promote the growth of the damaged tissues.

Though more research is required, taking emu oil supplements can reduce the symptoms of inflammatory bowel disease as it is taken directly to the digestive tract and fight the causes of inflammation.

8. Combats Infections and Enhances Immune System

The emu oil contains vitamins, antioxidants, and essential fatty acids that can help in fighting against infection when applied over the skin. It also contains bacteriostatic properties that aid in suppressing the growth of bacteria. According to research, emu oil’s linolenic acid content can treat antibiotic-resistant infections, such as H. pylori. This infection leads to many gastric problems such as peptic ulcers, gastritis, and gastric malignancy.

Since this oil alleviates inflammation and irritation, it is also used to treat cough and flu. Emu oil contains essential fatty acids and vitamin A, which help in boosting the immune system.

9. Hair Care and Nails

Many experts suggest that emu oil can help in preventing hair loss. There is evidence that this oil can thicken hair while accelerating hair growth. With its outstanding ability to penetrate and moisturize the skin, speed up the healing process and alleviate inflammation, it is possible that this oil can also prevent or slow down baldness.

The anti-inflammation compounds and healthy fats help in nourishing the scalp while adding more shine to the hair. It also stimulates dormant hair follicles to improve hair growth.

Emu oil is effective when used with another type of hair growth medication. With its ability to enter deep into the layers of the skin, it boosts the effects of hair loss medications. Massage the oil into the scalp along with the hair loss medication and leave it on for at least twenty minutes before rinsing with water.

This oil is also beneficial for nails as it can moisturize the cuticles while alleviating inflammation caused by some types of conditions such as a toenail fungus.

10. Alleviates Pain from Breast Feeding

Nursing mothers can also benefit from emu oil. Applying the oil topically can relieve cracked and dry nipples, which most mothers experience during breastfeeding. Dryness and cracked nipples can be painful.

A study published by the Journal of Evidence-Based Complementary and Alternative Medicine in 2016 found that emu oil can soothe the areola (ring of pigmented skin around the nipple) and the damage from breastfeeding that helps prevent sore nipples. It also does not affect skin pH, elasticity, or temperature. Emu oil contains antioxidants that moisturize and enhances skin permeation.


The compounds of emu oil are very similar to the human skin, which makes it hypoallergenic and popular. It does not irritate or clog the pores. The combination of essential fatty acids, omega-9, 6, and 3s, has the ability to alleviate inflammation, relieve joint and muscle pain, treat skin problems, and moisturize the skin.

This oil also contains vitamins and antioxidants, such as vitamins A and E. Another great thing about it is that it breaks through the skin’s barriers and goes deep into the layers that help relieve flaky, dry, and itchy skin as well as other skin conditions like eczema and psoriasis.

If you want to purchase emu oil, make sure to look for 100% pure-grade oil, especially if it is intended for internal purposes.

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