15 Best Health Benefits of Raisins

When it comes to dry food, you do not have to look far in order to find a variety that everyone is familiar with. It is highly likely that you will come across raisins and this popular dried food comes with a wide array of benefits that you will surely like.

Looking at raisins, you may think that they look very simple and they do not seem to have benefits at all. In fact, you may think that they are too sweet at times yet raisins can be a great alternative to those candies and highly manufactured chocolates that are not that good for the body. You can satisfy your sweet tooth and get a wide variety of benefits at the same time.

Raisins are known to come in different varieties. They may be colored green, golden or black. Some people may have their favorites but some would just love to eat raisins regardless of what the color of the raisins is. When it comes to cooking, raisins can be very popular. They are added to a wide variety of dishes and of course, they are added to a lot of desserts as well.

How Raisins are Obtained

In order to get raisins, different varieties of grapes are dried. For a more natural way of making raisins, the grapes are placed under the sun to dry but if a large number of grapes are going to be dried, a drier is used instead. The moment that the grapes are dried, they already come with a lot of health benefits that you will learn more about as you continue to read.

Health Benefits of Raisins

15 Best Health Benefits of Raisins

Are you still not convinced of the reasons why you should start eating raisins as your version of a healthy snack? Here are just some of the reasons:

  1. Raisins can help in digestion

Digesting food products is harder now probably because of the different food that we eat. The waste products are getting harder to digest. You are recommended to eat a few raisins every day so that you will have better digestion. Generally, raisins have fibers that can swell up when they are hit with water. This will help you digest food better and effectively get rid of constipation. At the same time, raisins are known to help remove toxins effectively from the body.

Read:Top 10 Home Remedies to Get Rid of Indigestion Fast

  1. Raisins can be good for body builders

body builders

If you are one of the few people who would like to gain a bit of weight in a healthy manner, you can do this by consuming just the right amount of raisins every day. Raisins contain fructose and glucose and these can give people a boost of energy needed for workouts. The best thing about raisins is that they do not contain cholesterol so you can increase your body mass and your body weight without risking your blood pressure and sugar levels.

For people who would like to lose weight with the help of raisins, there are some people who say that this might be possible too. Raisins contain fiber which can help people feel full so they will not eat anymore. Overeating is one of the reasons why people gain weight.

  1. Raisins can help reduce blood pressure

Are you currently suffering from hypertension? Of course you would like to get rid of this issue at the soonest possible time. Aside from monitoring the food that you eat, consuming raisins can do wonders to your blood pressure. A lot of experts believe that the reason why raisins are very effective in lowering blood pressure is because of high levels of potassium that can be found in raisins. Basically, this can help reduce the tension of blood vessels and let blood flow freely throughout the body which can have a positive effect overall.

  1. Raisins can help prevent anemia


There are some people who lack the needed Vitamins in order for the body to form red blood cells. Raisins can help solve this problem. Raisins contain not only B Complex Vitamins but also iron and copper which can help prevent anemia. At the same time, raisins can help blood clot faster whenever you get wounds on various parts of your body.

  1. Raisins can be used in order to treat infections

You would need anti inflammatory anti oxidants that can help get rid of infections that you may have in your body. Instead of taking medications, you can consume enough raisins to help treat the infection. The polyphenolic nutrients found in raisins are responsible for making sure that you will not be as susceptible to colds and other types of diseases like you normally are.

  1. Raisins can help reduce chances of being acidic

There may be times when you are suffering from acidosis. This is the condition wherein you are suffering from abnormal metabolic condition which will force more acids and gases to form. When you are suffering from acidosis, it is not only your digestive system that may get affected. You may also have some problems with your hair and your skin. Some have reported losing their hair because of the condition while some develop bad skin. In order to decrease the chances of acquiring this condition, consuming just enough raisins will be enough.

  1. Raisins can help you become more energetic

more energetic

Do you sometimes feel like you do not have enough energy to continue with your tasks anymore. You are not alone. A lot of people usually feel this way especially after feeling burned out with work. Remember that instead of drinking a can of soda or trying to reach for that candy bar, you may want to take a few raisins instead. It is packed with sugars that will give you the burst of energy you need in order to finish your tasks. At the same time, the sugars found in raisins can help improve your immune system.

  1. Raisins can help improve your ocular health

You may want to take good care of your eyes because if your eyes will not be well, you will have a harder time coping with the tasks that you have to do. A lot of the things that you work on may require your eyes and you can be less productive if you can barely see. Free radicals are the culprit in eye health degeneration. You can get rid of these free radicals and expose your eyes instead to beta carotene, Vitamin A and carotenoids that raisins have.

  1. Raisins can help improve problems related to sex

A lot of people are not aware that raisins contain an amino acid called Arginine. This is responsible for improving any person’s libido. There are some men who are suffering from erectile dysfunction who can perform better after consuming raisins.

In India, they have a tradition wherein the bride and the groom would be drinking milk infused with raisins and saffron. This is meant to improve sexual health and make the honeymoon period more effective than usual. Simply consuming raisins can already do wonders.

  1. Raisins can help improve your bone health

Bone Health

As people get older, one of the problems that they might encounter is the their bones becoming more brittle over time. One of the reasons for this is because people do not consume the amount of calcium that they need. Milk is simply not enough. It is a good thing that there are different sources of calcium like raisins that can be included in people’s diet. Aside from calcium, raisins also contain Boron which is a micronutrient that can help improve the body’s ability to absorb different nutrients.

  1. Raisins can help prevent heart disease

There are a lot of people who become afflicted and sometimes even die because of various heart diseases. You do not want to be part of the chart so you can consume raisins in order to improve your heart’s health. Basically, raisins can help lower your body’s triglyceride levels. When this happens, your heart’s overall health improves drastically. A few of the heart diseases that you can avoid when you consume raisins are the following:

  • Heart Attack
  • Stroke
  • Hypertension
  1. Raisins can be good for your oral health

oral health

Raisins contain oleanolic acid. If you are not familiar with this, this is a type of phytochemical that can keep your mouth protected from possible cavities and bacteria that may harm your teeth and gums. At the same time, consuming raisins can help prevent bacteria from forming and multiplying in your mouth.

It may seem strange but when you eat raisins longer, this can help increase the amount of oleanolic acid that sticks to your mouth. This can promote good bacterial in your teeth to multiply and grow stronger.

Read:19 Natural Home Remedies for Toothache Pain Relief

  1. Raising can help prevent cancer

Cancer is one of the leading causes of death every single year. It has affected both men and women In different countries and up to now, experts are still trying to find the right cure for it. The best thing to do is still prevent the onset of this disease. Raisins contain catechins that can be highly effective in getting rid of free radicals which may eventually cause cancer.

  1. Raisins can help promote healthy hair

Hair Mask

There are a lot of people who are concerned about the current state of their hair. There are some who may be having problems with hair fall while there are also some who may have some issues with the current texture of their hair. If you would like to make your hair healthier than usual, you may do this if you would consume enough raisins. Raisins contain iron, Vitamin B Complex and different types of anti oxidants that can nourish the hair.

Read:10 Simple Homemade Tips to Get Thicker Hair Naturally

  1. Raisins can help aid the liver in detoxifying the body

The main goal of the liver is to remove the toxins that are found inside the body that may have formed because of the consumption of too many food products that contain unhealthy ingredients. Sometimes the environment that we are commonly exposed to can also increase the number of toxins found in the body. To help aid your liver and not let it become too pressured with the burden of removing toxins, you can just consume enough raisins every day. This will make a huge difference. The better your liver works in detoxifying your body, the clearer your skin is going to be.

Home Remedies to Get Lighter Skin

Raisins Being Good for the Skin

If there is one thing that raisins are known for, it is how effective they can be in giving people the skin that they have always wanted. What makes them different from the usual creams that you place on your skin is that they start to heal the skin internally. The skin becomes healed from the inside and it slowly becomes evident on the outside.

Raisins are known to contain phenol which can block free radicals from entering the skin and wreaking further damage to the cells. As long as free radicals will not enter the skin, the appearance of wrinkles as well as other skin conditions like age spots will be reduced greatly.

If you are always exposed to the heat of the sun, lathering your skin with sunblock and using various items like caps and sunglasses are not always enough to protect your skin. Raisins contain phytochemicals that can be effective in protecting the skin from the harsh rays of the sun. Once again, the skin is protected from the inside. Being protected against harmful UV rays decreases the chance of acquiring cancer.

It is evident that there are a lot of health benefits that anyone can get from consuming raisins. If in case you cannot imagine placing raisins on your usual food like salads and some of your dishes then you can always place it on your dessert. There are a lot of dessert recipes that you can follow that will allow you to eat raisins. Of course, if you have always loved it as a snack, just eat it from the box. Consume just enough every day to get the benefits that your body will be thankful for.

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