Peppermint, also known by its scientific name Mentha x Piperita, is a unique hybrid mint that has gained immense popularity worldwide. This herb is a crossbreed between spearmint and watermint, giving it a distinctive taste and aroma that make it a favorite ingredient in various foods, candies, desserts, and other products. In this article, we’ll explore 14 amazing health benefits of peppermint.
Nutrition Facts of Peppermint Tea
Peppermint tea is a popular herbal infusion made from the leaves of the peppermint plant (Mentha × Piperita). While it does not contain significant macronutrients like carbohydrates, proteins, or fats, it offers some essential nutrients and bioactive compounds. Here are the approximate nutrition facts for one cup (240 ml) of peppermint tea:
- Calories: 2
- Total Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 0 milligrams
- Total Carbohydrate: 0.4 grams
- Dietary Fiber: 0.2 grams
- Sugars: 0 grams
- Protein: 0 grams
14 Amazing Health Benefits of Peppermint Tea
Irritable Bowel Syndrome
Peppermint tea is especially beneficial for irritable bowel syndrome (IBS) patients. Peppermint tea has an antispasmodic effect, which can help to reduce cramping, bloating, and abdominal pain associated with IBS.
The active ingredient in peppermint tea, menthol, helps to relax the muscles in the intestines. This can help reduce the frequency and severity of spasms and cramping and promote healthy digestion. Peppermint tea can also help to reduce the amount of gas in the intestines, which can help to alleviate uncomfortable bloating.
In addition to its beneficial effects on the digestive system, peppermint tea can help to reduce stress, which can also help to alleviate IBS symptoms. Peppermint tea is naturally caffeine free, making it an excellent choice for those looking for a calming beverage.
Weight loss
Peppermint tea is an excellent herbal tea that can be used for weight loss. It is made from the dried leaves of the peppermint plant, which is native to Europe and has been used for centuries for its medicinal properties.
Drinking peppermint tea regularly can help reduce your appetite and cravings to make healthier food choices. It can also help reduce stress, a major cause of overeating. Additionally, peppermint tea can help to boost your immune system and reduce inflammation in the body.
Stepping one tablespoon of dried peppermint leaves in a cup of hot water for five minutes, to make it. You can also add a bit of honey or lemon to the tea for flavor.
Pain relief
Peppermint tea is known to help with digestive discomfort, nausea, and headaches, but it is also believed to be effective in providing pain relief.
The active compounds in peppermint tea, including menthol and menthone, are thought to relieve pain by calming the digestive tract muscles and blocking pain signals. It can also reduce inflammation and relax the body, which can help to reduce pain. Additionally, peppermint tea helps reduce stress and anxiety, which can contribute to chronic pain.
Strengthening the immune system
Peppermint tea is a delicious and effective way to strengthen the immune system. It has a calming, minty flavor that is pleasant to drink, hot or cold. Peppermint tea is packed with antioxidants and other beneficial compounds that can help boost the body’s natural defenses.
Drinking peppermint tea can help reduce inflammation, an essential factor in preventing illnesses. It can also help relieve congestion and soothe irritated throat, chest, and nose mucous membranes.
Peppermint tea can also boost the immune system by increasing the production of white blood cells, which help fight off viruses and bacteria.
Peppermint tea as a stress reliever
In addition to its immune-boosting properties, peppermint tea can help reduce stress and anxiety. It contains compounds that can relax the body and mind and help promote better sleep. This is important for proper immune function, as sleep deprivation can weaken the body’s defenses.
Respiratory relief
Peppermint tea is an effective remedy for respiratory problems such as asthma, bronchitis, and colds. The menthol content in the tea helps to relax the airways and reduce inflammation, making it easier to breathe. It also helps to thin mucus, which helps to clear congestion. The tea also helps to improve overall respiratory function and reduce the frequency of asthma attacks.
This tea can also be used as a preventative measure to keep the respiratory system healthy. The menthol in peppermint tea helps keep the airways clear of mucus, making breathing easier.
Bad breath
Peppermint tea can kill bacteria in the mouth, which can help to reduce bad breath caused by bacteria.
Drinking a cup of peppermint tea every morning can help to freshen your breath throughout the day. It’s also a great idea to sip on some peppermint tea after meals as it can help to reduce food odors.
Use a peppermint tea mouthwash or gargle for a more intense breath-freshening experience. This can be made by boiling peppermint tea leaves in water for about 10 minutes.
In addition to freshening breath, peppermint tea can help to reduce inflammation in the mouth and throat. This can help to soothe sore throats and reduce symptoms of colds and allergies.
Reduce radiation damage
Peppermint tea is made from dried peppermint leaves, which contain a variety of phytonutrients that have anti-inflammatory, antibacterial, and antiviral properties. Studies have shown that these properties can help protect against the harmful effects of radiation.
In addition to its anti-radiation benefits, peppermint tea is an excellent source of vitamins and minerals. It contains vitamins A, C, and E and magnesium, potassium, iron, and calcium. All of these nutrients help to keep our bodies healthy and functioning correctly.
Infant colic
Peppermint tea is a natural remedy for infant colic – an often painful condition due to gas or indigestion. It is gentle and non-invasive and can be used safely with babies. It contains menthol, which helps relax the stomach muscles and soothes the digestive tract.
A warm cup of peppermint tea can alleviate the fussiness, crying, and abdominal pain associated with colic. You can consult before trying this remedy.
Tuberculosis
The peppermint plant contains several active ingredients, such as menthol, menthone, and pulegone, which have anti-inflammatory, antimicrobial, and expectorant properties. This makes peppermint tea an excellent choice for treating and managing the symptoms of tuberculosis.
When brewed, peppermint tea can help to reduce coughing, sore throat, and chest congestion. The menthol in peppermint tea helps to thin mucus, allowing it to be coughed out of the lungs more easily. Peppermint tea can also reduce inflammation of the lungs, which is a common symptom of tuberculosis.
Supports the liver and gallbladder
Peppermint tea is an excellent remedy for the liver and gallbladder. Rich in antioxidants, peppermint tea helps to flush out toxins from the body and promotes good digestion.
It also helps to reduce inflammation of the liver and gallbladder, as well as to reduce the risk of gallstones. Not only that, but it helps to improve overall liver and gallbladder health.
It helps to reduce bloating and can also reduce nausea and vomiting. It also helps to improve digestion and reduce the symptoms of irritable bowel syndrome.
Lowering blood sugar
When consumed regularly, peppermint tea has been found to help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Its unique taste and aroma make it a pleasant beverage to drink alone or with other herbal tea varieties.
The active compounds in peppermint tea are believed to be responsible for its blood sugar-lowering effects. These compounds, especially menthol, have been found to improve insulin sensitivity and help the body process sugar more efficiently. This can help reduce the amount of sugar in the bloodstream and prevent spikes in blood sugar.
Acne cure
Peppermint tea is an excellent natural remedy for acne. It contains high levels of antioxidants, which can help reduce inflammation while also helping to keep the skin healthy.
The menthol in the tea can help reduce redness and swelling, which can help reduce acne’s appearance. It can also help to reduce excess oil production on the skin, which can help to reduce breakouts.
For best results, it is recommended to drink peppermint tea at least twice a day. When used topically, it can help improve acne’s appearance and reduce irritation. Peppermint tea is a safe and effective natural remedy for acne that can help improve your skin’s overall health.
Peppermint tea is a source of antioxidants
Rich in antioxidants, it helps to reduce oxidative stress, boost immunity and protect against cellular damage. The essential oils in peppermint tea have antibacterial and antiviral properties and several other health-promoting benefits.
Peppermint tea has been shown to help improve digestion, reduce inflammation, and alleviate headaches. It has also been beneficial in treating symptoms associated with colds and flu.
Add one or two teaspoons of dried peppermint leaves to a cup of hot water, steep for five minutes, and enjoy. Peppermint tea is a healthy and delicious way to enjoy the many benefits of antioxidants.
How to Make Peppermint Tea By Yourself
- Gather your ingredients: You will need 2-4 peppermint leaves, one teaspoon of honey, and 1 cup of hot water.
- Prepare the peppermint leaves: Remove the leaves from the stem and discard the stem. You can tear the leaves into small pieces or grind a mortar and pestle into powder.
- Place the peppermint leaves into a teapot or mug: Put peppermint leaves into a teapot or cup.
- Pour hot water into the teapot or mug: Boil the water and pour it over the peppermint leaves. Let it steep for 3-5 minutes.
- Add honey to sweeten: Add one teaspoon of honey to the tea.
- Strain the tea: Use a strainer to remove the peppermint leaves.
- Enjoy your peppermint tea: Sip it and enjoy its refreshing flavor.
Precautions when taking peppermint tea
Peppermint tea is a popular beverage that has many potential health benefits. It can be a great way to relax and soothe the body. However, taking precautions when consuming peppermint tea is essential to ensure safety and the best results.
Firstly, you must check with your doctor if you have any underlying health conditions or are taking any medications before consuming peppermint tea. This is because certain medicines, such as those that reduce stomach acid, may interact with peppermint and cause adverse reactions.
Secondly, avoid consuming peppermint tea in large amounts or for prolonged periods. Too much peppermint tea can cause adverse reactions, such as heartburn, nausea, or upset stomach.
In addition, consuming peppermint tea for prolonged periods can lead to a build-up of menthol, which can also cause negative reactions.
Finally, it is essential to note that peppermint tea is unsuitable for pregnant or breastfeeding women. The menthol in the peppermint tea can be passed onto the baby, which may cause adverse reactions.
In conclusion
Peppermint tea can be a great way to relax and soothe the body, but it is essential to take certain precautions. Be sure to check with your doctor if you have any underlying health conditions or are taking any medications; avoid drinking peppermint tea in large amounts or for prolonged periods, and avoid consuming it if you are pregnant or breastfeeding.
