Do you have a clear idea of what a Himalayan salt lamp is? The Himalayan sea salt is said to be composed of different remnants of the primal sea. This means that it still has some remnants from the type of world that we used to have. One thing that you should know is this – there are some lamps that are made from Himalayan Salt and you should know more about this type of lamp now.
What is a Himalayan Salt Lamp?
There are fake and authentic salt lamps available. The real ones are made out of the ancient crystals that are colored pink or sometimes orange. The color is due to the minerals that are present in the sale. The salt lamp cannot be a lamp without a light so it is hollowed out in the middle. This is where the light bulb will be placed. Without light, the salt lamps will not work that much.
The salt lamp normally comes with a decorative basket so that it will be able to stand. The basket will also play a huge role in how your salt lamp will look like when you display it in your room or even any other part of your home. You know that they are beautiful to look at especially when they are all lighted up but do you think they will come with various health benefits?
How Do Himalayan Salt Lamps Work?
Salt, in general, is hygroscopic. If you do not know what this means, this means that it will attract water molecules to come nearer. The vapor inside your home may come in contact with the salt lamp. When the vapor is already inside the lamp, it will release the water molecules again. The dirt that is trapped in the vapor like allergens, bacteria, and mold will be left inside the lamp. The heat from inside the lamp will help dry out the bad particles so that the air inside your home will be cleaner and more purified.
There are some people who say that the moment they take a look at Himalayan salt lamps, they instantly feel better. This is because of the calming effect of the lamp. If you are feeling stressed out, you may try looking at it and see if it has any effect on you. Knowing what the possible benefits are will be helpful for you.
The Benefits of Himalayan Salt Lamp
They have always said that if you have a Himalayan salt lamp, you would feel like you have an extra open window. It can supposedly make your air fresher. You need to get to know the different benefits of getting a Himalayan salt lamp now.
- You can reduce the symptoms of allergy
Having an allergy can be very bothersome for a lot of people. You will find it hard to function because you can barely do something without sneezing. As the allergy worsens, you will also start to feel that your eyes will begin to look puffy and red. Your skin will also become blotchy. This will definitely make you feel uncomfortable. In order to stop this, you can allow the Himalayan salt lamp to get to dust, pollen, mildew, mold and all of the other particles that are causing your allergies. A lot of people who are suffering from allergies normally notice a difference in about a week or two.
- It can help improve your energy
There are so many things that you can do that would require a lot of energy. Even camping would require energy especially if you need to hike in order to get to the camping site. Even staying at the beach would require energy because there are so many activities that you can do. You also need energy for your day to day activities. You need to feel energized enough for work otherwise you will not be able to accomplish anything or you would only be given mediocre work.
The thing with working is this, you get exposed to ions that will drain your energy faster as compared to when you are outside the house and communing with nature. Himalayan salt lamps will make sure to recreate, even for just a bit, the feeling that you get whenever you are outside your home. If you are constantly feeling tired for the past week, have a Himalayan salt lamp near you and it may take effect.
- The salt lamp can deodorize and cleanse the air of the room that it is in
This is the most popular reason why people decide to push through with having Himalayan salt lamps in their rooms. They know that it can remove various particles in the air so that it will feel cleaner and fresher. Once again, the concept of hygroscopy comes up. When the salt lamp gets all of the water ions and vapors, it gets rid of the negative particles and allows fresher and cleaner particles to emerge from the air.
- You can get relief from coughing
Have you been coughing constantly these past few days? Perhaps a bit of exposure to the Himalayan salt lamp will help you get relief. This is because when hygroscopy occurs, it also changes the type of molecules that are released in the air. There are a lot of positive ions that are present in our homes because of the gadgets and electronics that we use to make our lives easier every day. Getting exposed to these positively-charged ions will drain us fast and will make us feel tired. The more tired you feel, the more stressed you are and you will be more vulnerable to different bacteria and viruses that can cause coughing.
You have to remember that the cilia that are located in our noses will not work as well as usual if you are tired. This means that you are going to breathe in all of the bad particles from the air. Through the help of the Himalayan salt lamp, you will notice that your cilia will be working better than before. Your body will be helped in filtering the air which can result in better air passageways.
- Reduce the Electromagnetic radiation we are exposed to
The world that we live in right now is composed of various EM radiation that comes from the various gadgets that you use. Remember that there are invisible so you will never get to see them but they have long-term effects that people do not want to get. When people are constantly exposed to this radiation, it is easier for people to feel fatigued. When you are exposed to this radiation, you will also increase your stress levels, decrease your body’s ability to prevent some diseases and so much more.
If you would like to neutralize these ions, you can place a Himalayan salt lamp near the item that you are constantly exposed to. You may begin to see and feel the difference after some time. Remember that the salt lamp can be used to protect your family as well.
- You can sleep better
If there is one thing that you need to do in order to improve your body’s condition, it is to sleep. Quality sleep is important so that you can feel refreshed and ready to start a new day again. If you wake up after sleeping and still feel tired, this means that you have not gotten the quality sleep that you deserve.
The lack of sleep may be due to the positive ions in the air. Since Himalayan salt lamps are negative ion generators, you can place it in your room and allow it to glow while you sleep at night. There are some people who would like to get the benefits of the salt lamp but they know that they cannot sleep when there is a light source in the room. If this is the case, you can turn on the salt lamp while you are still awake and turn it off when you are about to sleep.
- This can be used to treat SAD. (Seasonal Affective Disorder)
There are some people who become diagnosed with SAD because they normally feel depressed when they do not get enough sun exposure at certain times of the year. There are some places in the world wherein the sun rarely shines at certain times and the sun has positive effects on people’s health.
Since the Himalayan salt lamp gives off a soft, pink and orange glow, it can be enough to mimic the glow of the sun. People with this condition can just be exposed to the lamp at certain times during the day so that they can get relief from their symptoms. The more obvious symptom that people feel is normally lethargy. Just remember that some people would need more than one salt lamp in order to feel better.
- Improve Your Mood
When was the last time that you have actually felt good? If you are always busy with work and you are constantly doing different things, you need to find time to relax. Some people do not get the leisure of relaxation so you can use a Himalayan salt lamp in order to help you feel more relaxed and eventually improve your mood. You need to remember that the more stressed out you feel, the harder it will be for you to stay jolly.
- You can become more focused and you will have the ability to concentrate more
Are you always distracted by the different things that are going your way? When you are having a hard time concentrating on the task that you are doing, being exposed to the salt lamp will be effective for you. When the blood supply and the oxygen supply is better throughout your body, your body will release serotonin which can generally make you feel happy.
- This can help get rid of static electricity
You know that static can zap you at the most unexpected times. There are times when you would just hold your doorknob and you will be zapped. There are also times when being near your special someone can already cause static electricity to be felt. This is not really bad for the health but it can be embarrassing especially when you are with someone that you want to impress or if you have friends over. The worst thing that static electricity can give you is a bad hair day but remember that you can always neutralize the air and get rid of static electricity with the use of the Himalayan salt lamp.
- You get less prone to acquiring colds and flu
You can always strengthen your immune system so you will not be too susceptible to it but using a salt lamp will help. The Himalayan salt lamp will clear the air and get rid of airborne viruses and bacteria that may cause your colds and flu.
- You will get fewer migraines and headaches
There are some people who normally have migraines because of various reasons. Identifying the source of the migraine will always help but there are still more that you can do to reduce your headache. Headache may be caused by stress and with the use of the Himalayan salt lamp, you can effectively reduce the stress that you normally feel on an everyday basis.
A Bonus: If you want one more benefit of using a Himalayan salt lamp, you can get to learn so much more but one of the most important benefits is the fact that this is an environment-friendly light source. Do you know that the salt lamp can last for more than 300 years? This means that you just need to keep changing the bulb and it can be passed on from generation to generation. The base of the salt lamp is normally composed of a renewable wood source.
If you are searching for a lamp that looks good and will give you a lot of benefits, you do not need to look any further anymore because the Himalayan salt lamp may offer all of these advantages and more.
Are These Health Benefits Real?
Even with all of the benefits that are mentioned above, there are still some people who do not believe that these are all true. When it comes to the ability of the salt lamp to purify the air, the answer is yes. They are able to purify the air but they may not be as strong as they are made out to be. This explains why people are recommended to have more than one salt lamp at home because there is a need for more than one in order to effectively cleanse big spaces.
Do Salt Lamps Really Work to Generate Negative Ions?
It is also needed that the salt lamp will be turned on for a significant amount of time. This means that it would have to stay turned on for hours and after some time, the number of negative ions that are present in the air will significantly increase. When we are exposed to negative ions, we are able to get various benefits.
Where to Place Crystal Salt Lamps for the Most Health Benefits
In order to improve the chances of getting the health benefits provided by the Himalayan salt lamp, it is important that you know where to place it. Remember that the best place to put it is where you spend the most time in. Some suggestions are the following:
- The table where the television is placed.
- The desk where you normally work.
- The area where most of your electronics are placed.
With the help of the Himalayan salt lamp, you can expect that you will have cleaner and more breathable air because it has been laden with negative ions needed by the body in order to supply more oxygen to the brain and other parts of the body.
How to Choose the Best Himalayan Salt Lamp
With all of the details that you have learned about the Himalayan salt lamp so far, do you think that it is something that you should have at home? Remember that salt lamps are all different. Some are better than others. Take note of the color of the salt lamp you are going to purchase. If the shades of orange and pink are darker, these are made with better quality. The size is also an indication of how well the salt lamp is going to work. The bigger and heavier it is, the more effective it can be in purifying your home. What do you think? Are you going to buy a Himalayan salt lamp soon?