Sneezing is an unpleasant experience, but it’s also an important part of our body’s natural defense system against harmful germs and dust particles. While sneezing may seem like an uncontrollable reflex, there are ways to reduce the frequency and severity of sneezing episodes.
With a few simple lifestyle changes, you can stop sneezing and enjoy a healthier life. From avoiding allergens to using nasal sprays, there are many ways to reduce your sneezing symptoms. Keep reading to learn more about how to stop sneezing and how to prevent sneezing in the future.
Common Reasons for Sneezing are the following
Sneezing can be caused by a variety of factors, including allergies, infections, irritants, and even a rare reflex condition.
The most common cause of sneezing is an allergic reaction to something in the air, such as pollen, dust, animal dander, or smoke. This type of sneezing is often accompanied by other allergic reactions, such as a runny nose, itchy eyes, or a scratchy throat.
Other causes of sneezing include exposure to a cold virus, a head cold, or a sinus infection. In these cases, sneezing can be a symptom of a more serious condition, so it’s important to seek medical attention if sneezing persists.
Infections caused by viruses or bacteria can also cause sneezing. Common colds, the flu, and other respiratory infections can cause sneezing and coughing, as well as other symptoms such as fever and fatigue. In these cases, sneezing is an attempt by the body to remove the virus or bacteria from the nose and throat.
Irritants such as strong odors, bright lights, and sudden temperature changes can also cause sneezing. In these cases, sneezing is usually only a temporary reaction and should cease once the irritant is removed.
Finally, some people may experience a condition called “photic sneeze reflex” which causes them to sneeze when they are exposed to bright lights. This is a very uncommon condition and is usually not cause for concern.
10 Easy Home Remedies to Stop Sneezing Fast
Chamomile Tea
You may think that chamomile is used more to help you relax, but chamomile tea can also be effective for you when you sneeze. Chamomile contains natural antihistamines that can help eliminate the reason you are sneezing in the first place.
- You need to place a chamomile tea bag or dried chamomile in a cup of warm water.
- Make sure that you will let the chamomile steep for a few minutes.
- Add honey to make it taste better.
- You would need to drink this tea twice every day.
Read: 18 Amazing Benefits of Chamomile Tea for Your Health
Peppermint Oil
Remember that the essential oils we have right now are meant to improve our condition. Peppermint oil can be one of the oils that can be used to stop sneezing. Since peppermint oil has antibacterial properties, this can help get rid of the problem immediately.
- A few drops of peppermint oil would need to be placed in a bowl of hot water.
- Cover your head with a towel.
- Inhale the steam that you would get from the bowl.
- You can be sure that your nasal passages will start clearing up after some time.
Ginger
You are probably aware that ginger is one of the things used in various home remedies. For digestion and sometimes even for the skin, ginger can be effective for many other things. This can be very effective against allergies because of its antihistamine properties.
- Make sure that you will wash and peel the ginger root first.
- You would need to crush the ginger root.
- Extract the juice from the ginger root.
- Take about two teaspoons of ginger and consume it every day.
Fenugreek Seeds
You may think that Fenugreek seeds can be used for various other things, but you may have never thought that they can also be effective against sneezing. You can be sure that this can be effective in providing relief to your nose. This can be very effective in trying to stop you from sneezing.
- Remember to add fenugreek seeds to boiling water.
- Ensure that you will boil it until there is not enough boiling water in the pot anymore.
- You must strain the fenugreek seeds and place the liquid in a container.
- Sip the liquid throughout the day.
Garlic
Do you know why garlic is often included in many home remedy lists? This is because this can be effective for a lot of other things. This also acts as an antibiotic. It also has anti-viral properties that can help eliminate the problems of sneezing.
- Make sure that you will use enough cloves of garlic. You may need about 3 – 5.
- Crush the garlic until you make a paste.
- Inhale the fragrance of garlic. You can be sure it will be strong enough to clear your sinuses.
- You will be able to breathe with ease afterward.
Black Pepper
Have you ever wondered why there are a lot of people who sneeze when they are exposed to black pepper? It has certain elements that can help eliminate the particles that may have gotten stuck in the nasal passages. This is a simple solution to sneezing.
- Pepper would have to be placed in warm water.
- Make sure that you will mix it properly.
- Drink this solution about 2 – 3 times every day.
Saline Solution
If you want to stop sneezing, using the saline solution can be just what you need. You know that all of the reasons you sneeze are stuck in your nasal cavity, so using a saline solution can help eliminate them soon.
- Make sure that you will add salt to warm water. You may also put a pinch of baking soda if you want to.
- Place the solution on the device that you will use.
- Tilt your head to one side so the saline solution will easily pass through your nasal cavities.
- Remember to breathe through your mouth while doing the whole process.
Oil of Oregano
You may be familiar with oregano because you know that this is one herb used for cooking, but the oil of oregano can be very effective in stopping your sneeze. Oregano oil is also full of properties that can help strengthen people’s immune systems.
- You would need to add a few drops of oil oregano to the fruit juice you will drink.
- You may also choose to add it with water. This will depend on you.
- Make sure that you will drink this about twice a day.
Although this is one bitter vegetable, you can be sure that it has some properties that can help eliminate your problems with sneezing. This also has medicinal properties that can give you the benefits you are searching for.
- You would need to place the bitter gourd leaves in water for about 10 minutes.
- Make sure to remove the gourds and add hot water instead.
- Place a bit of honey to make it taste better.
- Make sure to drink this regularly because it will improve your condition.
Vitamin C
As long as you increase the amount of Vitamin C in your body, you can be sure that this can be highly effective in lowering the amount of histamine your body may be exposed to. This means that you can stop sneezing after some time.
- To get enough vitamin C, you may choose to get the juice of a lemon or orange.
- You also need to add vegetables to your diet to make you healthier.
- You will not sneeze as much afterward.
How to prevent Sneezing in the future?
If you’re prone to sneezing, there are a few steps you can take to prevent it in the future.
First, it’s important to identify what’s causing the sneezing. Allergens such as pollen, pet dander, dust, and smoke can all trigger sneezing, so reducing your exposure to these can help.
Another great way to prevent sneezing is to keep your environment clean and dust-free. Vacuum carpets and furniture regularly and use air purifiers to keep the air clean. You can also use a saline rinse or steam inhalation to flush out your nasal passages and reduce irritation.
If you have allergies, it’s important to reduce your exposure to allergens as much as possible. This means avoiding outdoor activities when pollen counts are high, keeping pets out of the bedroom, and using air filters in the home.
It’s also important to stay healthy by eating a balanced diet, drinking plenty of fluids, and getting regular exercise. This will help strengthen your immune system and reduce your risk of sneezing.
Finally, if you’re still having trouble with sneezing, it may be worth talking to your doctor about medications that can reduce your symptoms. Antihistamines and decongestants can help relieve nasal congestion and reduce sneezing.
