How to Get Rid of a Double Chin Easily and Fast

How to get rid of a double chin easily and fast? According to experts, more than 70 percent of all adults will have a double chin at some point in their life.

In most individuals, the loss of definition in their jawline can creep up on them quite unexpectedly. One minute, the jawline is all gravy. Next, you desperately try to examine the area in your smartphone’s front camera or are scouring the internet trying to find practical ways to get rid of a double chin.

I remember noticing my minted blurred chin/jaw in selfies a few years ago – and I was not alone. Lately, the internet has seen a boom in individuals trying to learn about ways to deal with when their jawlines blend into their necks without any definitions.

The answer to these people’s questions is what we will be looking at in today’s guide – but before we get to the main section of the content, allow me to start by mentioning that a double chin isn’t something you should be overly worrying about unless there is an underlying health concern causing it.

In my case, it was simply a confidence knocker.

With that in mind, let’s start by looking at some of the things that might be behind your double chin.

Natural Ways to Get Rid of Double Chin
Natural Ways to Get Rid of Double Chin

Common causes of double chins

  1. Posture

Something as simple as the way you tilt your head or sit can significantly contribute to your double chin. After an extended period of time, having poor posture can start weakening muscles around the neck and chin, which can, in turn, result in the underuse and weakening of muscles around your chin area.

  1. Genetics

Even if your skin has not started to show signs of aging or age-related sagging and you are careful with exercises and diet, you might still find yourself suffering from a double chin simply due to your genes. Needless to say, genes can be a prime contributing factor for individuals developing chins regardless of the personal lifestyle choices they decide to abide by.

There is also sufficient scientific evidence to suggest that individuals with a family history of fat beneath their chin are more than likely to develop somebody fat of their own around the chin area.

  1. Weight gain

This has to be the most obvious cause for double chins in this guide. Gaining weight can end up resulting in the appearance of loose skin and excess fat around the neck and chin. This can further be exacerbated by processed meals and diets rich in high calories.

  1. Age

As one age, the collagen levels in their skin gets depleted, which can, in turn, result in sagging skin. Saggy skin implies that the skin has lost its firmness, elasticity, and rosy glow, which can create the appearance of having a double chin.

What’s more?

Whilst double chin can be related to the factors discussed above, and it is impossible to cross all the different causes and still have a double chin. All of us boast distinct fat distribution systems determined during our development in puberty.

For some individuals, these fat pads tend to sit underneath their chin

Another prime contributing factor for double chins might be having a small jaw bone and chin. For people with this ‘problem,’ it means that the fat underneath their chins doesn’t have sufficient support, and so they end up looking like double chins.

In these cases, a double chin is a sign of weak platysma muscles. This muscle goes around the lower face to the neck and tends to age faster than all other facial muscles.

Now that you understand what could be the cause behind the cause of your double chin, we can skip to the most anticipated section of the post and look at the different treatments and exercises for a double chin.

Treatments to Help with a Double Chin
Treatments to Help with a Double Chin

5 Best Treatments to Help with a Double Chin

Note: these treatments aren’t for everyone. In case you, or your doctor, feel they are inappropriate, then you should avoid them. If you would prefer not to partake, I think you should avoid the treatments as well and try out the exercises I’ve listed in the next section of the post. The bottom line is that the solutions are totally personal and whichever you choose is up to you.

Even more, if you feel tempted to try out any of the treatments I have listed below, then I recommend that you execute a lot of research on your own and look at multiple testimonials so you can be in a position to make a final, educated decision.

Let’s jump into it.

  1. HIFU non-surgical facelift

For decades, fat freezing was the only non-invasive jaw sculpting technology available. However, thanks to recent technological advancements, innovators have introduced a new double chin treatment that uses the HIFU (Intensity Focused Ultrasound) technology to target double chins. This treatment option is known as HIFU Non-Surgical Facelift.

This innovation is arguably the most technologically progressive facial rejuvenation treatment you can find today, and it offers you noticeable and lasting results without you needing to undergo any surgical damage, injectable, or procedures done to your skin’s surface.

If you’re wondering how HIFU works to help rid you of your double chin, here is a short overview.

The treatment will help break down all the excess fat stored in your chin and enhance collagen production in the dermis, which will, in turn, result in contouring, smoothing, and wrinkle reduction. The procedure also stiffens the superficial muscles (under the skin) of the neck and face. These are the same muscles that will be targeted during the surgical facelift.

  1. Fat Freezing (Cryolipolysis)

I briefly mentioned this treatment option just a few paragraphs earlier. With that in mind, just because I pointed out that HIFU non-surgical facelift is arguable the most technologically advanced treatment option for individuals with double chins, that doesn’t mean Fat Freezing falls under conventional treatment methods.

In fact, over the last decade, lots of people have chosen to undergo Cryolipolysis Fat Freezing to reduce fat in unwanted areas on their body. They have opted for this process because it’s a non-invasive treatment as well.

Fat Freezing uses a sophisticated medical-grade invention to deliver targeted cooling to the desired treatment areas. This, in turn, causes the fat cells in that area to crystallize and ultimately die. For those doubting the process for some reason, I can confidently tell you that Cryolipolysis is an effective and proven solution that will easily break down huge pockets of excess fat in the neck and chin area.

The process has also undergone lots of clinical trials since its first introduction into commercial use in 2010. It is effective.

  1. Injectables

Injectables are another effective option for treating double chins. This process can include Mesotherapy, where fat-dissolving compounds get injected into a patient’s chin or perhaps Kybella, the metabolic by-product of intestinal bacteria.

Having said that, while most people find these treatment options effective, they also do retail with significant drawbacks you should be aware of. A single treatment of Kybella, for instance, might involve up to 50 different injections of deoxycholic acid, and Mesotherapy can sometimes take more than six months to show full effect and might require 100+ injections.

  1. Cosmetic Surgery

If all the non-invasive procedures we have discussed above don’t sound too appealing to you, here is an option that might grab your interest.

Many people around the world trying to get rid of a double chin tend to turn to invasive surgical procedures such as Face Lift and Liposuction. These procedures are normally performed under general anesthetic.

That said, this guide wouldn’t be totally honest if we didn’t discuss the drawbacks of going for this option – so here we go.

Even though an invasive surgical procedure should be able to get rid of the fat under a patient’s chin and address the issue of loose skin, the process also exposes these patients to a wide array of potentially serious side effects, complications, often tend to be followed by extended periods of downtime for recovery.

Some of the most harmful side effects of going through Cosmetic Surgery include uneven face symmetry, skin necrosis, scarring, numbness, hematoma, infection, facial nerve damage, and sometimes even bleeding.

  1. Diet & Lifestyle

If the cause of your double chin is the fact that you have gained some weight lately, then ensuring that you abide by a healthy and well-balanced lifestyle should be one of the essential factors that should help you maintain the ideal levels of body fat.

As stated earlier, in situations where a recent weight gain doesn’t cause the double chin, exercises, and diets alone might not slightly impact the double chin.

Exercises for a double chin
Exercises for a double chin

Exercises and home remedies for a double chin

People who think that most of the treatment options above aren’t worth the risk they pose, then the following simple chin exercises you can frequently do should be helpful. The only secret with all the exercises below is that you should be consistent and do them several times a day. That should be sufficient to help you get rid of your double chin.

  1. Chewing gum

Chewing is one of the most effective exercises for people who would like to firm their neck and face muscles. So, if you already tend to chew for a while every day, then the trick is to kick it up a notch and do it a little more.

That said, I recommend that you only chew sugar-free gums as they won’t give you toothaches or pose any unpredicted health risks.

The whole process of chewing sugar-free gum should be able to give your jaw muscles a workout that can, in turn, help you get rid of the double chin.

  1. Green tea

Increased use of green tea is another effective way to rid yourself of a double chin. That’s because green tea contains various components and powerful antioxidants that will accelerate your metabolism rate. This, in turn, helps you burn extra calories, including those accumulated on your chin.

With that in mind, if you have been a fan of caffeinated drinks, then it’ll be beneficial to switch them for green tea instead. Regarding intake frequency, you can start your day with one cup of green tea and then take several cups at separate times throughout the day.

  1. Good posture

When walking, keep your head in a neutral position. Ensure that it is neither too high nor too low, nor too backward nor too forward. At work, while seated in front of your computer, you should also adopt the best posture you can, with your neck straight and eyes matching the screen’s height.

  1. Vitamin E intake

Another effective way to rid yourself of your double chin is to boost your daily intake of Vitamin E. This nutrient reduces jowls and also boosts the elasticity as well as overall skin health throughout your body. Healthy meals that consist of vitamin E  include peanuts, soybeans, apples, beans, nuts, sweet corn, beans, rye, barley, brown rice, dairy products, wheat germ oil, and green leafy vegetables.

  1. Chin Jut

Sit with your back straight. Consequently, tilt your head back and look straight towards the sky. Next, pull your jaw forward (you may feel the muscles on your neck stretching) and hold that position for 6-8 seconds.

Get back to the starting position and relax for 4 seconds before repeating the whole process. I recommend repeating the exercise 5 – 8 times every day because it will stretch the muscles in your chin and the front side of the neck.


When picking the best treatment or exercise to target and minimize your double chin, it is essential to consider the specifics of your body composition and any additional factors that might have contributed to the excess fat under your chin.

Before picking and sticking to a solution, you are also advised to execute sufficient research and ensure that you are totally comfortable with both the solution process and its expected results.

One thought on “How to Get Rid of a Double Chin Easily and Fast

  1. Facial exercise work but it’s take too much time for a result so that’s why I am using face thin tool from I using that tool for 5-10 minutes a day, everyday. really got good result within 1week it;s really awesome.

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