16 Natural Ways to Make Yourself Vomit Safely

Have you ever eaten something that didn’t agree with you and felt the urgent need to vomit? Or maybe you suspect you’ve ingested something harmful and want to quickly expel it from your body. While making yourself throw up should only be done as a last resort and under medical guidance, there are some natural techniques that can help induce vomiting when necessary. This article will discuss 16 natural ways to make yourself vomit safely.

However, Before we dive into the methods, it’s crucial to understand that self-induced vomiting can be dangerous if done improperly or too frequently. It can lead to dehydration, electrolyte imbalances, tooth decay, and even tears in the esophagus. You should always consult with a medical professional first, especially if you suspect poisoning or have an underlying health condition.

how to Make Yourself Vomit
how to Make Yourself Vomit

When to Induce Vomiting

There are certain situations where making yourself throw up can be helpful:

  • Food poisoning: If you’ve eaten something that’s causing severe nausea, vomiting, and diarrhea, getting it out of your system can provide relief.
  • Alcohol poisoning: Drinking too much alcohol can be life-threatening. Vomiting can help prevent the body from absorbing more alcohol.
  • Accidental ingestion of harmful substances: If you or someone else has swallowed something toxic, like household cleaners or medications, vomiting can help remove it from the body.

When NOT to Induce Vomiting

In some cases, making yourself puke can do more harm than good:

  • Eating disorders: Self-induced vomiting is a common purging behavior in people with bulimia nervosa and other eating disorders. If you’re struggling with disordered eating, inducing vomiting will only worsen the cycle. Seek professional help from a therapist or doctor.
  • Acid reflux or GERD: Vomiting can aggravate these conditions and cause painful heartburn and damage to the esophagus.
  • Certain types of poisoning: Some substances, like bleach, petroleum products, and certain medications, can cause more damage coming back up. Always call Poison Control before attempting to induce vomiting.
  • Pregnancy: Morning sickness is common in pregnancy, but self-induced vomiting can harm both mother and baby. Talk to your doctor about safe ways to manage nausea during pregnancy.

16 Natural Ways to Make Yourself Vomit Safely

1. Use Your Finger

The most common and straightforward way to make yourself throw up is to use your finger. Wash your hands thoroughly with soap and warm water, then place your index finger at the back of your tongue and press down gently until you feel the gag reflex kick in. This method works by stimulating the nerves that control the vomiting reflex.

Tips for using your finger to induce vomiting:

  • Make sure your fingernails are trimmed and filed to avoid scratching your throat
  • If you have long hair, tie it back to keep it out of your face
  • Have a glass of water nearby to rinse your mouth afterwards

2. Drink Warm Salt Water

Drinking a glass of warm water mixed with a teaspoon or two of salt can help induce vomiting. The salt helps to shift your body’s electrolyte balance, which can lead to nausea and vomiting. Gulp down the saltwater solution in one go, and wait 25-30 minutes for it to take effect. You can use your finger to speed up the process if needed.

Recipe for saltwater solution:

  • 1 cup of warm water
  • 1-2 teaspoons of table salt
  • Mix until the salt is fully dissolved

3. Gargle with Warm Salt Water

Similar to drinking salt water, gargling with it can also trigger the gag reflex and cause vomiting. Add a teaspoon of salt to a glass of warm water, take a sip, and tilt your head back slightly. Gargle intensely for at least 10 minutes or until you feel the urge to vomit.

Benefits of gargling with salt water:

  • Can help remove mucus and irritants from the throat
  • May soothe a sore throat
  • Can freshen breath temporarily

4. Use a Toothbrush

If you’re not comfortable with putting your finger down your throat, you can use a toothbrush instead. Gently rub the toothbrush against the back of your tongue until you feel the gag reflex kick in. This method works similarly to using your finger but may feel less invasive.

Tips for using a toothbrush to induce vomiting:

  • Use a soft-bristled toothbrush to avoid injuring your throat
  • Brush in a circular motion for maximum effect
  • Rinse the toothbrush thoroughly with hot water before and after use

5. Think About Vomiting

Believe it or not, simply thinking about vomiting can sometimes be enough to make it happen. Focus your mind on the sights, smells, and sounds that make you feel nauseous, and imagine yourself throwing up. This method relies on the power of suggestion and may not work for everyone.

Visualization techniques to try:

  • Picture yourself vomiting in vivid detail
  • Imagine the taste and smell of vomit
  • Think about a time when you were sick and threw up

6. Gargle with Egg Whites

The thought of gargling with raw egg whites is enough to make some people gag. If that doesn’t work, try separating the egg white from the yolk and gargling with it. The unpleasant smell and slimy texture can trigger the gag reflex and induce vomiting.

How to separate egg whites from yolks:

  • Crack the egg gently on a flat surface
  • Hold the egg over a bowl and carefully separate the two halves of the shell
  • Let the egg white drip into the bowl while keeping the yolk in one-half of the shell
  • Transfer the yolk back and forth between the two halves of the shell until all the white has dripped out
Baking Soda can be a Natural Deodorant
Baking Soda can be a Natural Deodorant

7. Use Baking Soda

Mixing a teaspoon of baking soda with water and drinking it can help neutralize stomach acid and induce vomiting. The baking soda reacts with the acid in your stomach, creating carbon dioxide gas that can build up and cause you to burp or vomit. However, this method should be used with caution as consuming too much baking soda can be harmful.

Risks of using baking soda to induce vomiting:

  • Can cause electrolyte imbalances if used excessively
  • This may worsen certain medical conditions like high blood pressure or kidney disease
  • Can lead to stomach rupture in rare cases

8. Try Mustard Solution

Mustard has natural emetic properties that can make you feel nauseous and induce vomiting. Mix a tablespoon of mustard with a glass of warm water and drink it quickly. The strong taste and smell of the mustard, combined with the warm water, can stimulate the gag reflex.

Types of mustard to use:

  • Yellow mustard
  • Dijon mustard
  • Spicy brown mustard
  • Avoid using honey mustard or other sweetened varieties

9. Use Coca-Cola

Drinking a can of Coca-Cola or another carbonated beverage can help induce vomiting by causing your stomach to expand and triggering the gag reflex. The carbonation and sugar content can also make you feel nauseous. For best results, drink the soda quickly and on an empty stomach.

Other carbonated beverages to try:

  • Sprite
  • Ginger ale
  • Seltzer water
  • Avoid diet sodas as they may not have the same effect

10. Try Bloodroot Herb

Bloodroot is an herb that has been used for centuries to induce vomiting. It contains a compound called sanguinarine that can irritate the lining of the stomach and cause nausea and vomiting. However, bloodroot can be toxic in large doses and should only be used under the guidance of a qualified herbalist or healthcare provider.

Potential side effects of bloodroot:

  • Burning sensation in the mouth and throat
  • Diarrhea
  • Dizziness
  • Fainting
  • Seizures in severe cases

11. Use Ipecac Syrup

Ipecac syrup is a medication that was once commonly used to induce vomiting in cases of poisoning. It works by irritating the lining of the stomach and stimulating the vomiting center in the brain. However, ipecac syrup is no longer recommended for use at home due to the risk of complications and the availability of safer alternatives.

Risks of using ipecac syrup:

  • Can cause severe vomiting and diarrhea
  • This may lead to dehydration and electrolyte imbalances
  • Can be fatal if used improperly or in large doses

12. Try Ginger

Ginger is a natural remedy for nausea and vomiting that has been used for centuries. It contains compounds called gingerols and shogaols that can help relax the muscles in the stomach and speed up the movement of food through the digestive system.

Try chewing on a piece of raw ginger, drinking ginger tea, or taking a ginger supplement to help induce vomiting.

Ways to use ginger to induce vomiting:

  • Chew on a small piece of raw ginger root
  • Steep fresh ginger slices in hot water to make tea
  • Take a ginger supplement in capsule or liquid form
  • Suck on ginger candies or lozenges

13. Use Castor Oil

Castor oil is a thick, oily liquid that has laxative properties and can also induce vomiting. It works by stimulating the muscles in the intestines and causing them to contract. This can lead to nausea and vomiting.

Mix a tablespoon of castor oil with a glass of warm water and drink it quickly. However, castor oil can cause diarrhea and dehydration, so use it with caution.

Precautions when using castor oil:

  • Do not use it if you are pregnant or breastfeeding
  • Avoid using it for more than a week as it can lead to nutrient deficiencies
  • Do not use if you have a bowel obstruction or appendicitis
  • Can interfere with the absorption of certain medications

14. Try Activated Charcoal

Activated charcoal is a substance that can bind to toxins and prevent them from being absorbed by the body. It is sometimes used in cases of poisoning to help remove toxins from the stomach and intestines.

Taking activated charcoal may also help induce vomiting by irritating the lining of the stomach. However, it should only be used under medical supervision.

When to use activated charcoal:

  • If you have ingested a poisonous substance and are awaiting medical treatment
  • Under the guidance of a healthcare provider
  • Do not use if you have ingested acids, alkalis, or petroleum products

15. Use Hydrogen Peroxide

Hydrogen peroxide is a mild antiseptic that can also induce vomiting when ingested. It works by releasing oxygen gas in the stomach, which can cause bloating and nausea. Mix a tablespoon of hydrogen peroxide with a glass of water and drink it quickly. However, hydrogen peroxide can be harmful if swallowed in large amounts, so use it with caution.

Risks of using hydrogen peroxide:

  • Can cause burns to the mouth, throat, and stomach
  • May interfere with the body’s natural gut bacteria
  • Can be fatal if inhaled or injected into the bloodstream

16. Try Emetic Herbs

Several herbs have emetic properties and can help induce vomiting, including:

  • Lobelia: Also known as Indian tobacco, lobelia contains compounds that can stimulate the vomiting center in the brain.
  • Euphorbia: This herb contains a milky sap that can irritate the lining of the stomach and cause vomiting.
  • Bayberry: The root bark of this herb has been used traditionally to induce vomiting.

However, these herbs can be toxic in large doses and should only be used under the guidance of a qualified herbalist or healthcare provider.

Precautions when using emetic herbs:

  • Do not use it if you are pregnant or breastfeeding
  • Can interact with certain medications
  • May cause allergic reactions in some people
  • Can be toxic in large doses
How to Make Yourself Throw Up
How to Make Yourself Throw Up

When to Seek Medical Help?

While inducing vomiting can provide relief in some cases, it’s important to know when to seek medical attention. If you suspect you’ve ingested something poisonous, call poison control immediately at 1-800-222-1222 or go to the nearest emergency room. Do not try to induce vomiting at home unless instructed to do so by a medical professional.

Additionally, if you find yourself frequently inducing vomiting, it may be a sign of an eating disorder such as bulimia nervosa. Seek help from a mental health professional who specializes in eating disorders to address the underlying issues.

Frequently Asked Questions

1. How long does it take to vomit after inducing?

The time it takes to vomit after inducing varies depending on the method used and your individual body. Some methods, like the finger method or salt water, can work within minutes. Others, like the honey method or acupressure, may take up to 30 minutes. Be patient and don’t force it – your body will vomit when it’s ready.

2. What should I do after vomiting?

After vomiting, it’s important to take care of yourself and replenish lost fluids and electrolytes. Here are some tips:

  • Rinse your mouth with water to remove any stomach acid and prevent tooth decay.
  • Drink small sips of clear liquids like water, sports drinks, or clear broth. Avoid sugary or caffeinated drinks.
  • Rest and avoid strenuous activity for a few hours.
  • Eat bland, easy-to-digest foods like bananas, rice, applesauce, and toast (the BRAT diet) when you feel ready.
  • If you’re still feeling nauseous or vomiting persists, contact your doctor.

3. Can I use these methods to lose weight?

No, absolutely not. Using self-induced vomiting as a weight loss method is extremely dangerous and can lead to serious health problems. If you’re struggling with an eating disorder or disordered eating behaviors, please reach out for help. You are not alone and recovery is possible.