4 Best Meal Plans Help You Lose Weight Fast

Do you plan on finding a diet that can help you lose weight at the soonest possible time? You are not alone. All over the world, people are trying to find the right diets that can help them lose weight but at the same time, they still like to enjoy the food that they are going to eat.

While a lot of diets can work, you need to remember that finding the right diet that can work for you is the most important thing. You need to make sure that you will have a diet that you can stick with and you truly love because quite honestly, if you do not like the diet that you are doing, why are you going to stick with it?

There are different types of popular diets that are available such as the following:

Best Meal Plans Help You Lose Weight

4 Best Meal Plans Help You Lose Weight Fast

  1. Mediterranean Diet  

This is a type of diet that is well studied and is recommended for people who have some problems with heart diseases. Based on the name itself, you can tell that this is the type of diet that involves food products that are taken from the Mediterranean Sea. If you would like to try this diet, you can expect that it will involve a lot of:

  • Vegetables
  • Fish
  • Poultry
  • Dairy
  • Olive Oil
  1. Gluten Free Diet

This is a highly effective diet for people who are allergic to gluten. It seems that those who are intolerant to gluten tend to have problems with their digestion. Those who are allergic to gluten would need to avoid it. This can be a bit hard because a lot of the food products available right now contain gluten.

It is a good thing that there are a lot of food products right now that are essentially gluten free so the food choices have already improved a lot. Remember that people who are not allergic to gluten in the first place should not try this diet because this may create some changes with their current condition.

  1. Low Carb Diet

This is probably one of the most popular diets that are available right now. This is well known mainly because it can effectively help people lose weight. There are various meal plans that are available that can play around the food that can be taken in during the diet. This diet can also improve people’s health and decrease chances of getting diseases.

In order to make the low carb diet effective, there is a need for for food that are rich in starch and sugar to be lessened while there will be more vegetables and fruits that will be included in the diet. White rice and white bread would also have to be avoided.

  1. Paleo Diet

This is a diet that has been popular as of late probably because a lot of people are seeing the good effects of doing this type of diet. This type of diet is based on the food products that our ancestors have taken before. This is a diet that is known to promote weight loss and at the same time, this can also help improve people’s health in general.

The Meal Plans of the Various Diets

Perhaps you have already chosen the type of diet that you like to try. It is only fitting that you would search for the right meal plans to go with the diet that you have chosen. Just remember that if you dislike some of the suggested food ingredients, you may always switch it up using the same recipe in order to keep the taste of the meals interesting.

Meal plan for a Mediterranean diet

Mediterranean diet


Breakfast: Pancakes

Who does not like pancakes, right? In order to make it fresher and more appropriate for your diet, make the pancakes from scratch instead of purchasing a ready made mix. You can also control the ingredients that you are going to place. Remember to choose fat free milk instead of full cream. You can serve pancakes with some fresh fruit.

Lunch: Vegetable Pot Pie

You may want to make sure that you will be picking out your very own vegetables that you would like to include in the pot pie that you are going to make. Of course, you may bake it on your own or you can just heat a ready made one. Make sure that you will get a serving of fruit on the side as well.

Snack: Vegetable Sticks with Sour Cream Dip

If you are not into eating vegetables that much, you can make them more interesting by slicing them into sticks and adding in a sour cream dip that will surely make your vegetables taste more interesting. If you want, you can also dip some tomatoes in sour cream.

Dinner: Basil Shrimp Summer Salad

You would need a few pieces of large sized shrimp in order to make this meal possible. You would need to marinade it first in basil overnight. The next day, you can already cook it with olive oil and lemon juice. You may serve this with lettuce and a little serving of fruit.

Meal Plan for Gluten Free Diet

Meal Plan for Gluten Free Diet

Eating well is something that needs to be done with ease and the gluten free diet can be fixed depending on the amount of calories that you need to take throughout a day. Do you need a 1200 calorie meal plan? Perhaps you need something that is higher. You can have a great gluten free meal plan right here.

Breakfast: Breakfast Taco

Instead of having a burrito, you know that the breakfast taco will be healthier and better. Just choose cheese that is made out of reduced cheese. Look for an egg substitute that you can place on your taco so that it will be gluten free.

Lunch: Egg Salad

You may be thinking that just because it is a gluten free diet, you cannot eat eggs or mayonnaise anymore but this is not the case at all. You can make your very own egg salad just go easy on the mayo and add some gluten free crackers and you will have an egg salad that you will surely love.

Snack: Baby Carrots

Once again, the amount of carrots that you can eat will highly depend on the meal plan that you have. It is a good thing that baby carrots are nice and sweet. You will surely not have any problems with taking it in.

Dinner: Bistro Beef Tenderloin

You have to know that this is the best piece of meat that you can get and you can easily include it in your diet. Remember to get rid of the silver skin that may be a bit tough to chew and serve this with half a cup of brown rice.

Meal Plan for Low Carb Diet

Meal Plan for Low Carb Diet

You can already be sure that a low carb diet will allow you to let go of the carbs that you have loved taking. Remember that the meal plan that you are going to do will depend on the low carb diet that you are taking. Here is a sample meal plan that you can get:

Breakfast: Sausage and Spinach Frittata

You can be sure that you will not be eating this with rice or bread but you can eat this together with your cup of coffee or tea so that you can jump start your day and truly improve it.

Lunch: Salad

You do know that having salad can be good for any type of diet but the ingredients that you are going to place on your salad is important. You may use 4 large lettuce leaves, 2 slices of cooked bacon, a little bit of dressing although you may place more if it is vinaigrette and place some tomatoes and onions.

Snack: Cup of Broth

You do know that having broth is filling and can also have enough flavor to make you let go of the cravings that you may currently be having. This also does not contain a lot of calories so it will not hurt your diet.

Dinner: Taco Style Pot Roast

You do know that the great thing about this is that it can make your dinner interesting and you will not be craving for those carbs that you have been eating all of your life.

Meal Plan for Paleo Diet

Meal Plan for Paleo Diet


You are probably wondering at this point what type of meal plan you are going to have if you would follow how our ancestors have probably eaten before. Here is a meal plan that you can surely follow:

Breakfast: Scrambled Eggs with Smoked Salmon

You already know that eggs have always been consumed by our ancestors since the beginning of time and this is also the same with salmon. Mixing them together can be great for the palette as they both have a creamy texture.

Lunch: Avocado Salad

You would need to have an avocado along with a lot of other greens that you can find. You may place lettuce or even other types of greens and mix it up with tuna, oil and vinegar. You will have a great tasting salad you would like to eat often.

Snack: Carrot Sticks with Mustard

You may not be aware of this but mustard does not have a lot of calories so you can easily include it in your diet. Carrot sticks are always appealing to a lot of people who would like to lose weight.

Dinner: Beef Cubes with Mushroom

You do know that you need a little bit of beef in order to complete your diet and this time, you may have beef cubes. Make your meals interesting by adding some mushrooms as well. There is a big chance that you will like what you will eat.

With all of these meal plans available depending on the diet that you like to do, you know for sure that it will not be too hard for you to stick to your diet.

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