Have you ever felt that frustrating, sometimes painful bump under your skin that just won’t come to a head? You’re not alone. Pimples under the skin, also known as blind pimples or cystic acne, can be some of the most challenging blemishes to deal with. But don’t worry, this article will provide 12 easy ways to get rid of pimples under the skin.
What is Pimples Under the Skin?
Before we dive into the solutions, let’s take a moment to understand what we’re dealing with. Pimples under the skin are a type of acne that forms deep within the skin tissue. Unlike surface-level pimples, these don’t typically have a visible head and can be more painful and longer-lasting.
These pimples occur when oil, dead skin cells, and bacteria get trapped deep within a pore, causing inflammation. The result? A hard, often painful bump that seems to have no intention of surfacing.
But why do these pimples form in the first place? Several factors can contribute:
- Hormonal changes: Fluctuations in hormones can increase oil production, leading to more clogged pores.
- Genetics: Some people are simply more prone to this type of acne due to their genetic makeup.
- Stress: High-stress levels can trigger hormonal changes and inflammation in the body, potentially leading to acne.
- Diet: While the link between diet and acne is still being studied, some people find that certain foods (like dairy or high-glycemic foods) can trigger breakouts.
- Skincare products: Using products that are too heavy or not suitable for your skin type can clog pores and lead to under-the-skin pimples.
How To Get Rid of Pimple Under Skin:12 Ways
Let’s explore 12 effective ways to get rid of these pesky under-the-skin pimples.
1. Warm Compress: Your First Line of Defense
One of the simplest and most effective ways to tackle a pimple under the skin is with a warm compress. Here’s how to do it:
- Soak a clean washcloth in warm (not hot) water
- Gently press the washcloth against the pimple for 10-15 minutes
- Repeat this process 3-4 times a day
The heat from the compress dilates the blood vessels in the area, increasing blood flow. This increased circulation brings more white blood cells to the area, which helps fight the infection causing the pimple.
Additionally, the heat can help open up the pore, potentially allowing the trapped oil and bacteria to come to the surface.
Pro tip: Add a teaspoon of sea salt to the warm water for extra antibacterial benefits. The salt can help draw out impurities and reduce inflammation.
2. Ice It Down: Reduce Inflammation and Pain
While heat can help bring a pimple to the surface, ice can be your go-to for reducing inflammation and pain. Here’s how to use this method:
- Wrap an ice cube in a clean cloth
- Hold it against the pimple for 1-2 minutes
- Remove for 5 minutes, then repeat
- Do this for up to 20 minutes in total
The cold helps constrict blood vessels, reducing redness and swelling. It can also help numb the area, providing some relief from pain.
But be careful not to overdo it! Applying ice directly to the skin or leaving it on for too long can cause skin damage. Always wrap the ice in a cloth and limit application to short intervals.
3. Tea Tree Oil: Nature’s Acne Fighter
Tea tree oil is renowned for its antibacterial and anti-inflammatory properties. It contains compounds called terpenes, which have been shown to kill certain bacteria, viruses, and fungi. One study found that 5% tea tree oil gel was effective in treating mild to moderate acne.
- Mix one part tea tree oil with nine parts water
- Apply the diluted oil to the pimple with a cotton swab
- Leave it on for a few hours or overnight
- Rinse off with cool water
Remember, tea tree oil is potent, so always dilute it before applying it to your skin. Undiluted tea tree oil can cause skin irritation, dryness, and even blistering.
Pro tip: If you have sensitive skin, you might want to do a patch test before applying tea tree oil to your face. Apply a small amount of diluted oil to your inner arm and wait 24 hours to see if any irritation occurs.
4. Salicylic Acid: The Exfoliating Expert
Salicylic acid is a beta-hydroxy acid (BHA) that can penetrate deep into the pores, helping to unclog them and reduce inflammation. Look for over-the-counter products containing 0.5% to 2% salicylic acid.
Apply a thin layer of the product to the affected area once or twice daily. Be patient – it may take a few weeks to see significant results.
Salicylic acid works in several ways:
- It’s oil-soluble, meaning it can penetrate into the pores and dissolve excess oil.
- It has exfoliating properties, helping to remove dead skin cells that can clog pores.
- It has anti-inflammatory properties, which can help reduce the redness and swelling associated with acne.
While salicylic acid is generally well-tolerated, it can cause dryness and irritation in some people. Start with a lower concentration and gradually increase as your skin adjusts.
5. Benzoyl Peroxide: The Bacteria Buster
Benzoyl peroxide is another effective over-the-counter treatment for acne. It works by killing acne-causing bacteria and helping to unclog pores. Here’s how to use it:
- Start with a product containing 2.5% benzoyl peroxide
- Apply a thin layer to the affected area once daily
- Gradually increase to twice daily if needed and tolerated
Be aware that benzoyl peroxide can be drying and may bleach fabrics, so use it carefully.
Benzoyl peroxide works by introducing oxygen into the pore, creating an environment where acne-causing bacteria (P. acnes) can’t survive. It also has a mild drying and peeling effect, which can help remove dead skin cells that might clog pores.
Pro tip: If you’re using both salicylic acid and benzoyl peroxide, consider using one in the morning and one at night to avoid over-drying your skin.
6. Don’t Pick or Squeeze: Hands Off!
This might be the hardest advice to follow, but it’s crucial.
Picking or squeezing a pimple under the skin can:
- Push the infection deeper into the skin
- Cause more inflammation and redness
- Lead to scarring
Instead of picking, try one of the other methods in this guide.
But why is it so tempting to pick? It’s a psychological phenomenon called excoriation disorder or skin-picking disorder.
The urge to pick can be triggered by stress, boredom, or the belief that you’re “helping” your skin. However, picking almost always does more harm than good.
If you find yourself constantly tempted to pick, try keeping your hands busy with a stress ball or fidget toy. You might also consider covering the pimple with a hydrocolloid patch to create a physical barrier against picking.
7. Hydrocolloid Patches: Spot Treatment Made Easy
Hydrocolloid is a type of dressing that was originally used for wound healing. When applied to a pimple, it creates a protective seal over the area. This seal helps to draw out fluid from the pimple, which you might see as a white spot on the patch when you remove it. At the same time, it keeps the area moist, which can speed up healing.
- Creating a moist environment that promotes healing
- Absorbing excess fluid from the pimple
- Protecting the area from further bacteria and irritation
Simply clean the area, apply the patch, and leave it on overnight or for several hours during the day. You’ll be amazed at how much it can reduce the size and redness of your pimple.
Pro tip: For pimples under the skin, look for patches that contain additional acne-fighting ingredients like salicylic acid or tea tree oil.
8. Retinoids: The Long-Term Solution
Retinoids, derived from vitamin A, can be a powerful tool in your acne-fighting arsenal. They work by:
- Increasing cell turnover
- Preventing clogged pores
- Reducing inflammation
While over-the-counter retinol products can be effective, prescription-strength retinoids like tretinoin may be necessary for more severe cases. Always start with a low concentration and gradually increase to avoid irritation.
Retinoids work at a cellular level to normalize the life cycle of skin cells. In acne-prone skin, cells tend to stick together and clog pores. Retinoids help these cells shed more normally, preventing the formation of new pimples.
However, retinoids can cause dryness, redness, and peeling, especially when you first start using them. This is often referred to as the “retinoid uglies” and usually subsides as your skin adjusts. To minimize irritation:
- Start by using the product every other night
- Apply a moisturizer before or after the retinoid (depending on your skin’s sensitivity)
- Use only a pea-sized amount for your entire face
- Be patient – it can take 6-8 weeks to see significant improvement
9. Clay Masks: Draw Out Impurities
Clay masks can be incredibly effective at drawing out impurities from deep within the skin. It has a negative electrical charge, which bonds to the positive charge in many impurities and toxins in your skin.
When you rinse off the mask, these impurities are washed away with it. Additionally, as the clay dries, it contracts, which can help tighten pores and improve skin texture.
- Apply a thin layer of clay mask to clean the skin
- Leave on for 10-15 minutes, or until the mask starts to dry
- Rinse off with lukewarm water
- Use 1-2 times per week
Clay masks can be drying, so follow up with a light, non-comedogenic moisturizer.
Pro tip: For an extra boost, try mixing your clay mask with apple cider vinegar instead of water. The acidity of the vinegar can help balance your skin’s pH and provide additional antibacterial benefits.
10. Proper Cleansing: The Foundation of Clear Skin
Never underestimate the power of a good cleansing routine. Here are some tips for effective cleansing:
- Use a gentle, non-comedogenic cleanser
- Cleanse twice daily, and always after sweating
- Use lukewarm water (hot water can irritate the skin)
- Pat dry with a clean towel – don’t rub!
Remember, over-cleansing can strip your skin of natural oils, potentially leading to more breakouts. Be gentle and consistent with your routine.
However, be cautious about using too many active ingredients at once, as this can irritate your skin. If you’re using a cleanser with active ingredients, you might want to use a gentler cleanser in the morning and an acne-fighting cleanser at night.
11. Diet and Hydration: Nourish Your Skin from Within
While the link between diet and acne is still being studied, many people find that certain dietary changes can improve their skin. Let’s break it down:
- Dairy: Some studies suggest that dairy, particularly skim milk, may increase acne risk. This could be due to the hormones present in milk or its effect on insulin levels.
- High-glycemic foods: These foods cause a rapid spike in blood sugar, which can lead to inflammation in the body and increased oil production in the skin.
- Fruits and vegetables: These are rich in antioxidants, which can help fight inflammation and protect your skin from damage.
- Omega-3 fatty acids: Found in foods like fish, walnuts, and flaxseeds, these healthy fats have anti-inflammatory properties that may help reduce acne.
- Hydration: Drinking plenty of water helps flush toxins from your body and keeps your skin hydrated from the inside out.
Pro tip: Consider keeping a food diary along with notes about your skin’s condition. This can help you identify any potential trigger foods.
12. Seek Professional Help: When to See a Dermatologist
If you’ve tried these methods and your under-the-skin pimples persist, it might be time to see a dermatologist. They can provide:
- Prescription-strength topical treatments
- Oral medications like antibiotics or isotretinoin
- In-office procedures like cortisone injections or extractions
Don’t hesitate to seek professional help if your acne is severe or impacting your quality of life.
When to See a Doctor?
While many cases of under-the-skin pimples can be managed at home, there are times when it’s crucial to seek professional medical advice.
Here are some key situations when you should consider consulting a dermatologist or healthcare provider:
- Severe or Persistent Acne: If your acne is severe (such as many deep, painful cysts) or persists despite consistent use of over-the-counter treatments for several months, it’s time to seek professional help.
- Scarring: If your acne is leaving scars or dark spots that don’t fade over time, a dermatologist can provide treatments to minimize scarring and prevent further damage.
- Emotional Distress: Acne can have a significant impact on self-esteem and mental health. If your skin condition is causing you emotional distress or affecting your quality of life, don’t hesitate to seek help.
- Sudden or Unusual Breakouts: If you experience a sudden onset of severe acne, especially if it’s unusual for your skin or occurs alongside other symptoms, it could indicate an underlying health issue.
- Hormonal Concerns: If you suspect your acne might be related to hormonal issues (for example, if breakouts coincide with your menstrual cycle or if you have other symptoms of hormonal imbalance), a doctor can help investigate and treat the root cause.
- Infection: If a pimple becomes unusually painful, swollen, or warm to the touch, or if you develop a fever, these could be signs of infection requiring immediate medical attention.
- Medication Side Effects: If you suspect your acne might be a side effect of a medication you’re taking, consult with your doctor before making any changes to your medication regimen.
- Pregnancy: If you’re pregnant or planning to become pregnant, it’s important to consult a doctor before using any acne treatments, as some can be harmful to a developing fetus.
