How to pop your shoulder? Your joints can sometimes crack or pop depending on the things that you do. People can crack their knuckles and joints every day. Some can crack their joints right at this very moment if they would find themselves doing so.
Popping and cracking can happen to some parts of the body like elbows, knees, shoulder, wrists, or finger joints. For example, it is normal that you will pop your knees but have you ever tried popping your shoulders? There is a big chance that you will not know how to pop your shoulder back in place.
Is it Hard to Pop Your Shoulder?
The answer to this question is yes. It may be a bit complicated to pop your shoulder, especially since it may cause some complications. While it may seem easy for some people, it can be dangerous to try popping your shoulders when you do not know-how. You need to know how to do it in detail to lessen the chances of making a mistake.
Understanding Shoulder Joint
You must understand how your shoulder works so that it will be easier for you to figure out how your shoulder can be popped. A shoulder is a combination of the neck and other parts of the body. It consists of the following parts:
Instead of the usual structure of bones connected, the shoulder has a ball and socket joint. This explains why it may sometimes go out of place.
The shoulder does a lot more than connect some of your body parts; it is also in charge of allowing your arms to move. Based on what you have learned so far, you can already fathom that the shoulder is one complicated body part. If you would need to pop it, how will you do it with ease?
Symptoms of a Dislocated Shoulder
- The shoulder will look deformed.
- The shoulder will not be in its proper place.
- You will feel that your shoulder is a bit numb.
- There may be a slight change in your arm’s overall appearance, but this may only happen when some of your nerves and blood vessels get affected.
- There is a fracture that is normally located at the upper arm or the shoulder area.
- Shoulder feels like it needs to pop but won’t.
If you are experiencing more than one of the symptoms that are mentioned above, then you can say that you are suffering from a dislocated shoulder.
Why Does Your Shoulder pop By Itself?
There are moments when you will experience that your shoulder is starting to pop by itself. This may happen every day, especially when you do various things. You may exercise and hear your shoulders pop, or you may be doing some household chores and hear your shoulders pop. This is normal, and you should not feel anxious unless you begin to experience pain in the shoulder pop.
Remember that your current age will determine what the reason why your shoulder pops by itself is.
1. 35 and Below
This is a sign that your joints are unstable. If you are double-jointed, this is normal, and you will hear clicking sounds now and then. You may experience some pain if you have injured your shoulder muscles recently. You can fix this by undergoing a type of therapy.
2. 35 to 60
The type of sound you will hear may be similar to when you grate some of your vegetables. The pain may worsen depending on the movements you are making. For example, when you try to reach behind your head, you experience severe pain.
You need to be diagnosed by your doctor to be sure about your condition. You are more prone to impingement syndrome because of your age. Depending n the severity of the syndrome, you may be required to undergo therapy and take some steroids to get rid of the inflammation of the joints.
3. 60 and Above
As people age, some things cannot be preserved, like your bones. You may start to feel that your bones are brittle and may be painful all the time. You will be asked to undergo an x-ray to determine the cause of your pain. Most people above 60 contribute the pain that they are feeling to arthritis.
How to Pop Your Shoulder Like a Chiropractor?
If there is one thing that you wish you will learn how to do, it is to crack your shoulder socket with ease. When you crack your shoulder, you need to make some effort and movements that may be painful when your shoulder is dislocated. When you are careless in doing this, you may worsen your condition.
This is the process that you have to follow to pop your shoulder out of place:
1. Know if your shoulder is truly dislocated.
Some people may assume that they have problems with their shoulders to realize that they are just feeling pain in their shoulder area because of lifting heavy weights or doing some serious training. There are some symptoms you need to look for:
- Your shoulder looks deformed.
- The pain in your shoulder blade cannot be denied.
- Your forearm is also in pain.
Take note that if the pain is too much for your bear, it may be too late to pop your shoulder back to its original position. You may need the help of a professional doctor instead.
2. If the pain is still bearable, you need to lie down and let your body in a comfortable position.
It is only common that you will feel panic upon realizing that your shoulder is dislocated, but panicking will not do anything. Lie down and allow your shoulder joint to feel more relaxed. This is essential before you try to pop your shoulder back.
3. Slowly but surely stretch your arm out, going to one side.
Try to lift your arm over your head. If it is painful, slow down the rate that you are trying to move your arm.
4. Try to place your hand behind your head.
Once again, make sure that your movements are slow and steady. If you make sudden and careless movements, you may worsen the condition of your shoulders.
5. Once you have successfully placed one hand behind your bed, you will feel a pop from your shoulder.
If the pain suddenly goes away, you know that you could pop your shoulder back into position. Try to move the shoulder and the arm again. If you do not feel any pain, this means that you are successful.
One thing to remember: It is never easy to pop a dislocated shoulder. In fact, it may take a few tries before you can do it. If you feel that you would never be able to do it, then do not force yourself. It is best if you seek medical attention immediately so that you can start to feel relief.
Things to Do to Ease Pain From Dislocated Shoulder
Having a dislocated shoulder can be painful, and you still need to get medical attention to check if it has been popped correctly, but while you are waiting, there are some things that you can do to ease the pain:
Put ice on the affected area.
Inflammation is one thing that you have to fight when you dislocate your shoulder, and you can do this effectively by placing ice on the affected area. Ice can make the affected blood vessels constrict. When you lessen the inflammation, you will also lessen the pain that you have to endure.
- Prepare crushed ice.
- Place inside a clean cloth.
- Apply to the affected area for about 20 minutes.
- You may do this every hour so that the pain will be lessened.
- Remember not to place it on the skin for over 20 minutes as this may cause some skin issues later on.
Do not move your arm.
As much as possible, you need to immobilize your shoulder and your arm. If you try to move it, you are only going to make the injury worse. You may end up fracturing your arm and having to undergo stitches. The best thing to do is to immobilize your arm. If you can get help from the people that you are with, then accept it.
- You may need to use a piece of clothing to immobilize your arm, especially if you do not have the ready-made sling.
- The sling should be under your forearm so that it can support the injured area. You have to tie the edges of the clothing around your neck. Once again, this is only applicable if you do not have a regular sling. If you have the regular sling, you need a bit of help in situating your arm.
- By doing this, you can greatly reduce the level of pain that you may endure. At the same time, you are avoiding the possibility of getting further injuries.
Drinking Medications for Pain
There is a big possibility that you are going to be in pain while your shoulder is dislocated. Some anti-inflammatory medications you can take will allow you to get rid of the pain brought about by the dislocation. Just remember that you are not supposed to take medications unless advised by your doctor.
Some medications are supposed to thin the blood. When this happens, the clotting ability of your skin and the rest of your body will be reduced. Contact your physician about your symptoms first before taking medications.
How to Pop Your Shoulder By Yourself
It should be remembered that you should try to avoid doing this as much as possible as it is dangerous, and you may end up making your situation worse. There are times; however, when you are encountering an emergency, and you need to have your shoulder relocated at the soonest possible time; this is the process that you have to follow:
- Let gravity pull the dislocated shoulder downwards first. This will allow you not to extend other parts of your body that may aggravate your condition.
- Rotate your shoulder backward. Remember to focus on your shoulder and not your arms.
- Your torso should be outwards.
- Your arms are most likely going to be stiff, but you can make it stiffer and slowly pull it up.
- You will know if you are doing it correctly if you feel tension near the shoulder and the upper arm.
- Slowly move your shoulder and arm until you hear a pop, and your shoulder will be placed back on.
Admittedly, the instructions above seem easy enough, but it cannot be easy to do it on your own. It can also be difficult if this is the first time you have happened to you and you do not know if you are doing it correctly. Generally, if you can do it successfully, you will regain some movement from your dislocated shoulder.
There are some general rules that you have to remember before you decide to pop your shoulder back by yourself or with the help of a family member:
- Only do this when 12 hours have gone by without any medical professional available to help you out.
- It is okay to do this when you are in an isolated place, and you know that medical help will not come for hours.
There are some complications that you can expect to feel if in case you pop your shoulder back and you do it in the wrong manner, such as the following:
- Tearing your muscles further
- Tearing your ligaments and tendons
- Damaging your blood vessels and nerves in the process
- Making your shoulder bleed, especially if you have an open fracture
- Experiencing severe pain, especially when you try to move your arm in a fast manner
- You may lose consciousness when the pain that you are experiencing is too great.
- It might take 10 to 15 minutes to crack it back into the right position.
How to Pop Your Shoulder with Help
If you would like someone else to help you with relocating your shoulder, do not take it against other people if they would not be too happy or eager to help you. They likely want to help get rid of the pain and discomfort, but they are just afraid that they may hurt you more because they do not know.
If in case you do find someone willing to help you, here is the process that you have to follow:
- Lay down flat on your back on a flat surface.
- Place the injured arm away from you and make sure that it is at a 90-degree angle.
- The person who will help you should hold on to your arm or hand and slowly pull on it. The pull should be slow and steady. If the pull would be sudden, then this may end up hurting your arm even more.
- You would know if popping the shoulder back is successful if you hear a certain sound, and the shoulder will feel like it has gotten back into position, although it may be a bit sore.
- When the shoulder has gotten back to its normal position, you will begin to feel that the pain will lessen immensely.
Remember that the shoulder will still be a bit unstable, and you still need to have your shoulder checked by a medical professional, so you need to keep your arm in a sling for the meantime.
A possibility of Undergoing Surgery
If the damage done to your shoulder and arm is more severe and serious than what you initially thought, the doctor will prescribe that you undergo surgery. The doctor may also recommend surgery if your shoulder keeps on dislocating. There may be some ligaments and joints that may become more dislocated in the long run.
Surgery may be the best option if you keep on dislocating your joints because there is a need for your joints to be stabilized. The things you will do as you get older will become harder for your joints, bones, and muscles to sustain. You need to be prepared for these things.
The type of surgery that your doctor will do will be based on some factors:
- The extent of the damage done to the affected area
- Current lifestyle
- Level of activity
If you are younger than 30 years old, undergoing surgery maybe your best option because your chances of recovery are also higher.
Whether you have undergone the treatment prescribed by your doctor to relocate your shoulder or you have undergone surgery, remember that you need to strengthen your joints. You can do this by undergoing treatments and rehabilitation.
You may choose from:
- Physical Therapists
- Athletic Therapists
Recovering from the dislocation of your shoulder will vary depending on the treatment you have to do to put the shoulder back in. If you did not require surgery, you might need about 2 weeks to place your arm in a sling still and make sure that you do not move it around that much.
If you have undergone surgery, your recovery time is much longer. Follow your doctor’s directions regarding the other things that you can do to lessen your recovery period and, of course, let your shoulder and arm heal nicely.
It can be harder for you if you are an athlete because if you needed surgery because of the dislocation of your shoulder, you would need about half a year before you can start playing again. This might take a toll on your gameplay.
If you would take good care of your body and you make sure that you do stretches and proper exercises before making some physical efforts, you can lessen the possibility of suffering from a shoulder dislocation.