Bags under the eye work hand-in-hand with tiredness, and while fatigue has its own negative effects on the body, it also leaves its physical markings. Dark circles and puffy under-eye bags occur as a result of many factors. occur as a result of many factors. One of the most common reasons is tiredness and fatigue. Some other factors are; genetics, facial features, skin type, aging, and stress.
As much as we promote the value of looking beyond physical beauty, it is an undeniable fact that looks are one of the first things the human eyes take in. Even little kids have been found to be drawn to more physically appealing people. Needless to say that under-eye puffiness does not aid in physical appearance.
Other than just being aesthetically pleasing, a well-rested body functions much better than a caffeine-fuelled over-worked body. Most experts would recommend that adults get 8 hours of sleep daily. In actuality, the ideal hours of downtime vary from individual to individual, and it is up to you to know how your body works, and how much rest you need.
What Causes Puffy Under Eye Bags?
Swelling around the eye area is caused by a number of situations, but the physical reaction is started by excessive accumulation of fluids in the sensitive skin surrounding the eye. The skin around the eye is one of the thinnest and most sensitive tissues in the body, and swelling and discoloration can very easily occur there.
Some of the health conditions and lifestyle that can lead to puffy eyes include;
- Lack of sleep
- Sinus problems
- Medical problems
- Excess salt intake
Some people might also be privy to swollen and puffy eyes because it runs in their family genes. Similarly, as we age, it is normal that the skin loses some elasticity, and thus, sagging and puffiness occurs.
1.Puffy Eyes in the Morning
You must have already noticed how your eyes appear puffy in the morning, even after a good night’s sleep. This is due to natural causes, and should not be a cause for worry. After some minutes, and a splash of water to the face, this puffiness will reduce and eventually go away.
2. Puffy Eyes Due to Allergies
Allergies can lead to a build-up of fluids in and around the eyes. Allergies can manifest in people in different ways; and one of the more common symptoms includes sneezing and watering or swollen eyes. Also, allergies can appear in the form of itchy eyes; and constant scratching would lead to swelling in the area.
Eye allergies can be caused by;
- Smoke r
- Animal Fur
Puffy eyes are triggered a lot by allergies, so it is important that you be aware of what you are allergic to, and do your best to avoid situations or places that would expose you to these triggers.
For instance, you can avoid owning or being around pets if you are allergic to them. You can also keep your allergy medication such as; nasal decongestants antihistamine, and eye drops, handy to help ease the reactions.
3. Puffy Eyes Due to Crying
Crying puts a lot of strain on the eyes, and causes fluid to gather around the aye area; leading to swelling and puffiness within a short while. Although swollen eyes after a bout of intense crying are unavoidable, the swelling can easily come down in a short while.
4. Puffy Eyes from Excess Salt Intake
Experts and dieticians will advise that you limit your salt intake; for a variety of reasons. One reason you might not be aware of is that excess salt consumption can lead to puffy under the eyes.
Excess sodium can lead to water retention, which your body does not need. Excess water retained in the body also means excess water retained in the face; hence the puffy under eyes. You might notice that your face is extra puffy the morning after a very salty meal, and now you know why.
You can avoid this by simply reducing your salt intake, and also avoiding packaged and processed foods and snacks which contain excess salts.
Don’t forget to flush your system with enough water after eating. Equally, you can consume some of these healthy foods to balance your salt intake;
5. Puffy Eyes Due to Lack of Sleep
You might have already noticed from your days as a student; staying up all night to study for a big test or exams. Most times, lack of a good night’s rest and stress would lead to swollen eyes and dark under-eye circles in the morning.
Lack of a good night’s rest can also cause droopy eyelids, as well as redden the eyes.
Other than the unattractive tired look it gives you, it is important that you do not skip out on your complete recommended hours of sleep so that you can be at peak mental and physical performance.
Most adults need at least 7 hours of sleep every night to function properly.
6. Puffy Eyes Due to Smoking
Smoking is never an advisable lifestyle or habit to take on, and among the many adverse effects on your body due to smoking; eye irritation is one of them. Even when you are not doing the smoking, and you are simply around smokers, your eyes could tear up and get puffy due to the smoke. This, in turn, will lead to under-eye puffiness.
Avoid smoking, if you are of the habit of lighting up some cigarettes or marijuana, and also avoid environments where you will be exposed to smoke. For example, clubs, lounges, and bars.
7. Puffy Eyes Due to Eye Infections
Another common cause of under-eye puffiness is eye infections. Some eye infections will irritate your eye, and cause swelling in one or both eyes. Most times, the swelling will begin in one eye, but quickly spread to the other eye.
When you have an eye infection, avoid rubbing your eye or touching it in any way. You might need to treat the infected eye(s) with an antibiotic or some other cream, but it should go away within the week.
Here are some of the eye infections which can lead to under-eye swelling:
- Pink eye. This is perhaps the most common eye infection; and it is caused by bacteria or some other irritants. Pink eye affects people of all ages and is highly communicable.
- A stye is an infection of a tear gland or the eyelash follicles. When a stye first appears, it is a small bump on the lash line, then later might secrete pus, and cause under-eye puffiness.
- Periorbital Cellulitis. This is an inflammation in the area around the eye, which begins at the sinuses. Small traumas to the eye, such as a scratch or blow, could also lead to this condition. Sometimes, it requires professional help.
8. Puffy Eyes Due to Trauma or Injury
The eye and its surrounding area are extremely sensitive. An injury to the eye; whether just a small scratch or a severe blow, could lead to permanent damage to your sight. These injuries can happen from the slightest things; including a scratch from your fingernail, or even your makeup brush.
More serious trauma like a blow to the eye can also cause swelling and puffiness.
9. Puffy Eyes Due to a Blocked Tear Duct
The eyes have tear ducts that allow water and tears drain out of the eyes. When the ducts get blocked, fluids gather in the skin and it can lead to swelling and puffiness. Tear duct blockage may happen for a variety of reasons; including an eye injury, infection, and foreign objects getting into the eyes.
This condition usually fixes itself within a few days, but you can assist the process by cleaning your eyes with clean water and applying a warm compress. Watch out for the following symptoms to know if you have a blocked tear duct:
- Watery tears and excess tearing up
- Inflammation of the eyes
- Blurred vision
How to Get Rid of Puffy Under Eye Bags
Under-eye swelling does not normally require a visit to the doctor and will go away on its own after a few days. However, you might need treatment, depending on the cause of your eye swelling. After examination, your doctor may hook you up with one of the following treatments:
- Anti-allergy medication
- Antibacterial eye drops
- Eye drops
- Antibacterial ointments
Other than visits to your doctor, you can also treat your eye swelling at home with some simple home remedies.
Many might not know this, but a cool tea bag applied to the eye works wonders in soothing inflammation and bringing down swelling.
To do this simple home hack, steep your teabags in water as usual, and place the teabags in the fridge for at least 20 minutes. You can also dip them in cold water to allow them cool. Next, place the cold tea bags over your eyes for about 15 minutes.
2. Cold compress
Apply a cold compress to your eyes to reduce swelling and under-eye puffiness. You can also place a spoon in the fridge for some minutes and apply the back of the spoon to your eyes to relieve the swelling. Other things you can use as a cool compress include; chilled cucumber slices and frozen vegetable bags.
You can purchase a cold metal facial roller, or simply use your fingers to gently massage your face and drain away excess fluids.
3.Get proper rest
While it is necessary to stay up and skip your 8hours of sleep on some nights, you should not make a habit of depriving your body of its beauty sleep. Always take some time out to rest, and your body will thank you for it.
4. Stay properly hydrated
Drinking enough water is essential to prevent dehydration. Dehydration can lead to a host of other health ailments. It is important that you keep your body properly hydrated by drinking enough water. How much water is enough? Experts recommend at least 9 glasses of water daily for women and 13 cups for men.
5. Retinol cream
Retinol creams have most likely been a part of your skin regime sometime in the past, especially if you have dealt with acne or psoriasis. This cream is also useful in treating eye bags since it functions mostly the same way as Vitamin A. You should completely avoid retinol creams and other products if you are pregnant.
When should you Visit a Doctor?
Most eye swellings will reduce or completely go away after 24 – 48 hours. However, if for some reason your swelling lasts longer than this time, it may be time to consult with a doctor.
For eye infections, the eye will normally be back to normal after a few days, or with the help of some antibiotic treatments. You should still consult with a doctor, to rule out the possibilities of a more serious infection.
If your eye shows nay of these symptoms, it is advisable that you seek medical assistance immediately:
- Blurry vision
- Pus or mucus
- Bulging eye
- Loss of vision
- Watery eyes
The eyes are one of the most sensitive organs in the body and must be treated with extreme care. Puffy under-eye bags are a normal time-to-time occurrence which normally resolves itself untreated.
However, with the delicate state of the eyes, it is advisable that you consult with your doctor if you notice any under-eye puffiness which does not go away after some time, or which keeps recurring. Remember that early detection and treatment are key to diverting possible larger problems.