14 Amazing Health Benefits of Red Rooibos Tea

Red Rooibos Tea has only gained popularity recently. This explains why there are still a lot of people who are not too familiar with it. Red Rooibos Tea is also known as Red Bush Tea, and this comes from a shrub that supposedly only grows in that Cedarbeg Region near Cape Town, South Africa. It has been said that this tea can prevent the onset of various diseases. Of course, who wants to be sick?

Those who live in South Africa have been using this as a remedy for a long time, but it only started to get traded in the early 1900s. It has been said that people are merely drinking this because of its health benefits and not because of its taste. The taste is a bit mild and aromatic, and it may take some time to get used to, especially if you are not a tea drinker.

Some countries like Japan love using this tea because, according to some studies, it may contain more anti-oxidants than green tea. Antioxidants are important because they can get rid of the toxins found in the body that come from the different food we eat and the environment we are exposed to every day. Toxins may cause some damage to the cells as well as different diseases like cancer. Taking in Red Rooibos Tea often will get rid of these toxins and generally make people healthier.

Health Benefits of Red Rooibos Tea
Health Benefits of Red Rooibos Tea

Preparing Red Rooibos Tea

To prepare Red Rooibos Tea, do the following:

  1. Put one tablespoon of dried tea leaves into an infuser.
  2. Pour boiling water and steep for up to 15 minutes.
  3. You can decide if you would like to use sweetener on it, but you can drink it on its own.
  4. If you decide to put sweetener, use natural sweetener instead of sugar so you will not get rid of its benefits.
  5. Cool a bit, then drink.

Now that you have gathered some information about Red Rooibos Tea in general, are you already curious to know more about it? Here are just a few benefits that you can expect to get:

14 Amazing Health Benefits of Red Rooibos Tea

  1. Contains Anti – Inflammatory Properties

One of the reasons why the body sometimes becomes more vulnerable to certain diseases is the inflammation of various parts of the body. Rooibos tea contains polyphenols like asphalt, which are known to be antioxidants. Of course, as these antioxidants remove the toxins from the body, the possibility of some parts of the body becoming inflamed becomes greatly reduced. The polyphenols of Rooibos tea are also in charge of reducing the chances of heart ailments and certain viruses.

  1. Contains Various Minerals that are needed by the Body

Minerals that are Needed by the Body

The body needs various minerals to thrive properly. Many people are already known to be vitamin deficient because they do not get the number of vitamins that they need every day through the food they eat. Minerals may be hard to acquire from food, but Red Rooibos tea contains high mineral content. Some of the minerals that you will see are the following:

  • Magnesium – This can help improve people’s nervous systems.
  • Zinc – People may be aware that this can help boost the immune system, but this mineral can also be essential for people’s metabolism.
  • Iron – Blood should flow freely to different parts of the body to receive all of the nutrients that it needs. The mineral iron makes sure that this is possible.
  • Calcium – Many people are not aware that calcium is not merely for the bones; it can also make the teeth stronger.
  1. This can be helpful for your respiratory system.

Do you know that this type of tea can dilate the bronchi and bronchioles? Whenever this happens, breathing in becomes easier, so it obviously improves your respiration.

Since more air is coming into the lungs, the various parts of the body will also have more oxygen, preventing certain cardiovascular diseases that may start from respiratory issues. People who have asthma may be recommended to take this type of tea from time to time to combat the uncomfortable symptoms.

  1. Help remove stress

Panic attack

Stress is known to be one of the reasons why people die from various diseases. Stress does not really cause death, but it can make the body more susceptible to different ailments because the immune system becomes weaker when the whole body is stressed out. The intake of Rooibos tea can help reduce feelings of stress.

  1. Effective in getting rid of hypertension


If you are searching for a home remedy that can help get rid of hypertension, this is the best one for you to try. However, if you are not familiar with hypertension, this is a type of condition wherein blood becomes forced towards the artery walls. There are different reasons why this occurs. One of the most common reasons is being overweight or obese, but consuming too much salt can already be one of the main causes of hypertension. Drinking Rooibos tea can help people manage their hypertension better.

  1. This can be helpful for the digestive tract.

Symptoms of Digestive Enzymes

One of the reasons why people gain weight is because of problems with digestion. Problems with digestion may start because of an unhealthy digestive tract. Rooibos tea has some components that can help increase the number of potassium ions found in the body, which can be helpful so that some digestive problems will be resolved. If you have always suffered from Irritable Bowel Syndrome, you know that this can be very effective for you.

Do remember that the best time to drink this tea is to use it to feel relief from the symptoms of various digestive issues; take it around half an hour before taking each meal. You will surely feel the difference.

  1. Drinking Rooibos tea can improve the skin.

Skin Bleach

Some of the components that can be found in Rooibos tea are alpha hydroxy acid and zinc. These two components are nutrients that are considered to be good for the skin. In fact, if you would check some products for the skin, you will likely find these nutrients as ingredients. Some of the common skin conditions that you may be suffering from are the following:

  • Acne
  • Uneven Skin Tone
  • Sunburn

You can expect that taking in tea can help get rid of the following skin conditions. If you are also trying to find something that will help you have clearer and younger-looking skin, drinking Rooibos tea can be helpful as well.

  1. Generally improves circulation of the blood throughout the body.

circulation of the blood

One important antioxidant that can be found in Red Rooibos tea is Chysoeriol. This is known to effectively get rid of a certain enzyme that can cause different cardiovascular diseases. There are a lot of people who die from cardiovascular diseases year after year. Most of these people were not even aware that they had a disease until they get a fatal heart attack. Intake of Rooibos tea can effectively lower cholesterol which is known to be connected to various cardiovascular diseases. It can also lower blood pressure.

  1. This is known to prevent and can even help in healing Type II Diabetes.

More and more people have Diabetes every day, probably because of their food intake and current lifestyle. It will be hard to change people’s lifestyles overnight dramatically, but taking Rooibos tea can reduce the possibility of acquiring this type of Diabetes. This is because of cisplatin which can be found at Rooibos tea. This can effectively balance out the blood sugar of the body and can also improve insulin resistance.

  1. This can help improve the hair’s current condition.

Hair Growth Home Remedy

If you have always wanted to grow your hair, you know that you will surely get many benefits when you take in Rooibos tea. As mentioned earlier, this contains a lot of minerals that can be essential for the skin, but these minerals can be essential for the hair. If you have problems with hair loss or simply want to make your hair grow thicker and faster, you will get the benefits you want by drinking this tea.  Other things that it can do for your hair are the following:

  • It helps relieve the scalp from dandruff
  • It helps remove dead skin cells from the scalp to promote healthy hair growth
  • It helps protect the hair from possible sun damage.
  1. Aids the body so that it can absorb iron better

Some health experts do not recommend drinking black teas often because they may stop the body from the absorption of iron, which is important for the body. This tea does the opposite. It can help the body absorb iron so that the body can reap its benefits. The amount of tannins that this tea contains is less than half what black teas usually have.

  1. Taking Rooibos tea can help reduce the risk of acquiring Cancer.

There are a lot of people who have their lives tragically cut short because of cancer. Some studies show that taking this type of tea can help eliminate the cells that can cause cancer tumors. Do remember that this cannot stop cancer entirely as this can only have a small effect. Yet, this effect can still help. Remember that the study about Rooibos tea getting rid of Cancer has not been tested on humans yet, so no clear and substantial evidence will prove that it can truly prevent cancer.

  1. This can help people lose weight.

Lose Weight

Many people are usually concerned about their weight because of the excess pounds they have acquired over the past years. Rooibos tea is known to help burn belly fat which is considered a dangerous type of fat as this can be the start of various diseases. Aside from polyphenols, this type of tea also contains flavonoids which can also be essential for losing weight. Another reason this can be effective in making people lose weight is that it can prevent new fat cells. It can also burn fat cells faster than the typical green or black tea.

  1. This can also help decrease symptoms of allergies.

essential oils for allergy

There are a lot of people who get afflicted with allergies every day. Allergies can be tough to deal with, especially if there are some tasks that you have to do. Since this can block mast cells, increasing allergic reactions, you will not be too susceptible to various allergens. Some have said that the effect may be similar to taking some medications without any side effects.

Possible Side Effects of Red Rooibos Tea

If you are wondering if there are certain side effects that you may begin to feel if you start taking this tea, do not worry because they do not have major negative side effects. Just some of the reported side effects are the following:

  • They are known to increase the production of estrogen in the body.
  • You may have a hormone-sensitive condition. If yes, then you are not recommended to take this type of tea anymore.

Remember that you may have to drink a huge amount of this tea before you start feeling and seeing the side effects. Generally, this is considered to be safe to drink even when compared to different types of tea.

Do remember that even if many health benefits are said about this type of tea, it is still unclear whether these benefits will translate into human health. This healthy beverage may be considered more delicious than other teas, but other non-tea drinkers may still think of this tea as rather unpleasant in terms of taste. Are you willing to try drinking this tea now to see if you would get most of its benefits?

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