What is the first thing that you notice when you meet a person for the first time? Some will say that they notice a person’s smile first while others will say that they are drawn towards people who have smooth and clear skin.
Having clear skin can be a blessing because you do not have to wear a lot of makeup all the time. At the same time, you can automatically look pleasing because having smooth skin is one of the people’s standards at the present time. Aside from scars and acne, a lot of women also worry about cellulite present on various parts of their bodies.
Cellulite is not a defect. In fact, 9 out of 10 women are expected to have cellulite. Some people do a good job of hiding their cellulite by having smooth skin. Are you interested to know how this can be done? You are not alone. A lot of women would like to know the various secrets now.
The secrets you will know as you continue to read are actually easy. You will be surprised why you did not think to use them before.
7 Women’s Secrets for Beautiful and Smooth Skin
These are the secrets that will allow you to achieve smooth and clear skin at the soonest possible time:
1. Constantly hydrate
Do you drink water a lot? Some people love drinking water because they know how effective water is in cleansing the body but there are some who even forget to drink a glass of water a day because they rely on other liquid beverages.
There are so many liquid beverages available but none will be as effective as water when it comes to getting rid of the toxins that may be lodged underneath the skin. Remember that toxins can cause the skin to age faster and you need to get rid of them immediately.
- You should drink about 1.5 – 2L of water every day so that you can improve your skin’s condition.
Water is not only effective for the skin, but it can also give benefits to your body overall. Take note that the 2L of water you need to consume does not include all the other drinks you normally consume like coffee or tea.
2. Get a massage
When was the last time that you have gotten a massage? It will be sweet to get a massage from your loved one but if you want to get the full benefits of a massage, you may hire a professional to do it for you. You can hire a masseuse who will offer home service or you can go to a spa and indulge in their various relaxation packages.
Professionals may use different massage versions. For example, some people use special suction cups to get rid of the toxins from underneath the skin. Some also use special brushes in order to improve the skin’s overall condition. You can expect that cellulite will not be too visible after the massage with a pro.
You can ask the spa or the salon you will visit if they offer a massage that is effective in getting rid of subcutaneous fat. This means that the massage will allow you to lose weight. Just imagine how convenient that would be.
- If you want to increase the effectiveness of the massage, instruct the professional to use essential oils.
3. Get a contrast shower
Are you thinking about the next investment that you are going to place at your own home? You can get a shower that will help provide the pressure that your body needs in order to function better. If you are not familiar with a contrast shower yet, this is a type of shower that is effective in improving the circulation of your blood. This can also improve your body’s metabolism and make it faster than before.
One of the reasons why women have visible cellulite is because of stagnation. The stimulation of the body’s lymph nodes with the use of a contrast shower will help get rid of the visible cellulite on the skin. At the same time, the dead skin cells will be removed effectively.
To use the contrast shower effectively, follow this process:
- Direct the showerhead about 4” away from your problem area.
- Massage the area while you are using the shower.
- Make sure that you will massage using circular motions.
Some experts say that getting a contrast shower is more effective than getting a hot bath when it comes to making the skin smoother but a hot bath can have its own benefits too.
4. Go to the sauna
There are women who detest the sauna. They think that the place is uncomfortable and they have never thought about searching for the reason why the sauna exists in the first place. A sauna can help increase your lymph and blood flow. This will result in smoother and clearer skin.
Allowing yourself to be immersed in a sauna will open your pores and the toxins will be removed from underneath the skin. Take note that these toxins are responsible for the increase of fat underneath the skin.
- You should go to the sauna once a week for the best results.
If you are wondering how long you should stay in a sauna, 10 – 15 minutes will be sufficient for most people but others can stay for about half an hour. Do not stay longer than that as you may become uncomfortable.
5. Start eating healthy
What is your current diet composed of? A lot of people feel that they can just lessen the food that they eat, they will lose weight and they will have smoother-looking skin. Life does not work that way. The food that you eat will not only be evident through your body weight but also through the condition of your skin.
There are some foods that you should include in your diet more such as the following:
- Protein – It is best that you stick with lean protein to help you build muscles effectively.
- Fatty Acids – Those who are not too knowledgeable about nutrition normally think that all types of fat are bad but there are some food products that can provide good fat. Make sure that you consume good fat every day to have a well-balanced diet.
- Fat-Burning Food Products – Foods that burn fat are usually fruits and vegetables. Take a look at your common meal. Is it composed of a lot of greens or not? Vegetables are low in calories and can make you feel full in a faster amount of time. For fruits, eat more grapefruit. It will make your metabolism faster too.
You can consult with a nutritionist if you do not know where to begin. You can also ask your doctor for some diets that will fit your body type and your capabilities. Some diets may not be safe for you and will end up hurting your body in the process.
6. Start doing physical exercises
Do you honestly believe that you are going to lose the visible cellulite underneath your skin without doing physical exercises? When was the last time that you initiated to take a walk? You can include more physical exercises to the activities that you do every day and your body will thank you for it in the long run.
Remember that consuming a lot of calories that you cannot burn with the cardio exercises will make you gain weight. The more overweight you are, the more visible cellulite may be.
Some people assume that doing strength training is the best way to make the skin smoother and the body more ripped but actually, you need to do cardiovascular exercises first to reach your desired weight then once you are happy with your size, that is the time when you can exert more effort into doing strength training.
- You can hire a personal trainer from your local gym to set up a training plan that you will do for a certain period of time. This training plan can be altered and modified depending on your progress.
7. Undergo scrubs to get rid of cellulite
There are women who love using anti-cellulite creams only to realize that these creams do not work at all. If you want something that works, use scrubs instead. You can purchase a ready-made scrub from the store or you may also create your own with the use of brown sugar and your chosen essential oil.
There are other types of scrubs available:
- Scrub with sea salt so that you can get rid of excess moisture that will make your cellulite more prominent.
- Scrub with ground coffee as this will be environment-friendly and it smells great too.
You can always achieve the type of skin that you have always wanted by doing the above-mentioned secrets. Are you ready to try all of these secrets now? The sooner you start, the faster you will achieve smooth and clear skin.