How to get rid of a sinus infection? A sinus infection or sinusitis causes inflammation of the cavities or tissue lining around the sinuses (nasal passages). When sinuses become filled with fluid and get clogged, bacteria and other harmful microorganisms grow and result in an infection. Luckily, there are many solutions to getting rid of a sinus infection that you can do at home. This article will discuss 14 natural remedies to get rid of a sinus infection fast.
Symptoms of Sinusitis
The symptoms of acute sinusitis may include:
- Thick yellow or green discharge from your nose or back of your throat
- Nasal congestion
- Swelling, tenderness, pain, and pressure around your nose, cheeks, eyes, or forehead
- A Headache, ear pressure, fatigue
- Reduced sense of taste and smell
- Fever, A Cough, and bad breath
See your doctor for diagnosis and treatment if your symptoms do not improve after a few days.
Common Causes of Sinusitis
There are many causes of sinusitis, but the main causes are infections in the sinuses. The most common infections are rhino and strep. One of the other most common is respiratory synapthitis. These diseases present with a fever, cough, and nasal congestion.
Diseases of the nose can also cause sinusitis – such as asthma which affects about 20% of people with sinusitis in the US. Other causes include factors such as allergies, which affect about 50% of people with sinusitis in the US. Smoking affects about 24% of people. Reflux disease or immune systems like HIV affects about 38% of people.
Other risks of developing sinusitis increase if you have the following:
- Nasal polyps: The presence of nasal polyps can cause sinusitis as they block off the sinuses.
- Deviated nasal septum: A deviated septum can result in complications such as sinusitis.
- Medical conditions: Some conditions such as allergic rhinitis or cystic fibrosis may also lead to sinusitis.
- Respiratory tract infections: Respiratory infections, such as the flu, may lead to sinusitis if they are not treated in time.
- Allergy: Some allergies such as hay fever can cause inflammation that will block your sinuses.
14 Natural Home Remedies For Sinus Infection Without Antibiotics
You can relieve the symptoms of sinusitis by using some of these home remedies.
1. Nasal Irrigation
Nasal irrigation is one of the best relieving irritation and nasal congestion. This treatment allows you to gently flush out nasal passages and clear mucus using a saline solution. You can use a neti pot, bulb syringes, or a special squeeze bottle to perform this simple technique.
- Add one teaspoon of pickling or sea salt to a glass of distilled, filtered, or sterilized water. Make sure you do not use table salt as it may contain additives.
- Add one-half teaspoon of hydrogen peroxide or a pinch of baking soda to the mixture.
- Pour the solution into a bulb syringe or neti pot.
- Stand over a basin or sink and spray, pour or squirt some of the solutions into your nostril. Tilt your head to allow the liquid to flow out of your other nostril.
- Repeat with your other nostril to remove bacteria and other irritants.
Follow this treatment once a day to alleviate the symptoms of sinus infection.
2. Raw Honey
Honey is naturally antiseptic, antibacterial, and antiviral, making it one of the best solutions for getting rid of a sinus infection. It helps in reducing inflammation and soothes the throat. Honey also helps strengthen the immune system, essential in fighting the bacteria or viruses that cause infection. There are many ways to use honey for treating sinusitis:
- Mix one tablespoon of honey with two teaspoons of lemon juice. Consume this mixture to expel mucus and treat sinusitis.
- Another option is to mix one tablespoon of honey with ¼ teaspoon of cinnamon. Consume this paste once a day to help your body clear mucus.
- Add two tablespoons of apple cider vinegar to one cup of water. Bring this to a boil and remove it from the heat. Add one tablespoon of raw honey. Drink this three times a day to treat the infection.
Raw, organic honey can alleviate headaches, swelling, nasal congestion, pressure, and difficulty breathing.
3. Fenugreek Seeds
Fenugreek has been used for treating sinusitis since ancient times due to its powerful anti-inflammatory properties. It can alleviate irritation and inflammation in the nasal passages, providing relief.
- Add one to two teaspoons of fenugreek seeds in a cup of water and bring this to a boil.
- Remove from the heat and strain.
- Add one teaspoon of raw honey.
- Let it cool down, and drink this juice while it is still warm.
- Drink this blend three times daily.
Fenugreek may cause side effects like coughing, facial swelling, and panting (asthma symptoms). Consult your physician first before considering this remedy.
4. Apple Cider Vinegar
Apple cider vinegar contains antibacterial, antiseptic, and acidic content that can help prevent the infection from worsening. It also contains essential vitamins, minerals, and nutrients that break up the mucus and clear the symptoms of sinusitis.
- Add two teaspoons of apple cider vinegar to a glass of warm water. You can also add some stevia for additional taste. Drink this mixture two times daily until the infection is gone.
- Alternatively, mix two tablespoons of apple cider vinegar in a cup of warm water. Add one tablespoon of honey and stir well. Consume this concoction to cure sinusitis.
- You can also combine one-fourth cup each of water and apple cider vinegar. Bring this to a boil and add one tablespoon of cayenne pepper and honey. Consider adding some fresh lemon juice for additional health benefits. Drink this once a day for the best results.
Avoid consuming too much apple cider vinegar can damage teeth and irritate the throat and esophagus. If you are worried about these risks, it is best to dilute ACV first.
5. Tea Tree Oil
One of the best natural remedies for sinusitis is tea tree oil, which contains antiviral and antibacterial properties that combat the virus or bacteria causing the infection. This oil also has anti-inflammatory and antiseptic properties, which soothe the nasal passages and reduce other symptoms like sinus pressure, chest congestion, cold, and headache.
- Add a few drops of tea tree oil to a pot of boiling water. Cover your head with a towel and lean forward towards the bowl. Inhale the steam for a few minutes to get relief. Follow this treatment two times daily.
- You can also add 12 to 15 drops of tea tree, lemon, and rose geranium oil in your bathtub filled with warm water. Soak your body in the solution and inhale the scent of the essential oils.
- You can also do nasal irrigation and add a few drops of tea tree oil to your saline solution.
If you are at work and do not have the time to prepare any of the methods above, you can add a few drops of tea tree oil on tissue paper or a handkerchief. Inhale the scent throughout the day.
6. Cayenne Pepper
The capsaicin in the cayenne pepper gives this popular spice its distinctive flavor and medicinal effects. When capsaicin or cayenne enters the body, it calms the senses by triggering the release of liquids for cooling down. It also reduces inflammation and swelling, strengthens immunity, and enhances circulation.
- Add one teaspoon of cayenne pepper to a cup of warm water.
- Drink the mixture three times a day to get relief.
Another option is to mix one teaspoon each of honey and cayenne pepper. Consume this three times daily.
Garlic contains powerful antifungal, antiviral, and antibacterial properties, making it one of the best solutions for getting rid of a sinus infection. This readily available ingredient also contains expectorant and decongestant properties, which help unclog the nasal passages and relieve congestion and pressure.
- Bring a pot of water to a boil and add 3 to 5 crushed garlic cloves. Let it simmer for a few minutes before removing the pot from the flame. Wrap your head in a towel and inhale the steam for a few minutes. Repeat this treatment twice daily.
- Another option is to combine garlic with turmeric powder. In a saucepan, pour one cup of water and bring it to a boil. Add four garlic cloves and ½ tablespoon of turmeric powder. Stir it well and pour the mixture into a cup. Consume this to treat the infection fast.
- You can also blend five garlic cloves with two teaspoons of honey. Take this mixture before meals.
Note: Do not consume too much garlic as it may lead to a burning sensation, allergic reaction, digestive problems, bad breath, and other side effects.
Onion contains potent antibacterial properties, thanks to its sulfur content that combat fungi and bacteria. This vegetable is very effective when it comes to treating a sinus infection.
- Slice an onion and add the pieces to a pot of boiling water. Let it cook for five minutes, and inhale the scent. Strain and drink the liquid to get relief. Follow this treatment a few times daily to clear your nasal passages.
- You can also peel and mince six garlic cloves. Slice 8 radishes and one onion. Blend all ingredients and add one cup of lemon juice and honey. Store this mixture in the refrigerator. Consume two tablespoons of it daily.
- Another option is to mix three teaspoons of onion juice with some honey and consume this two times a day.
Any onion will work, but the best ones are red, white, and brown onions.
Ginger contains anti-inflammatory, antibiotic, and antiviral properties that help treat sinusitis and other infections. It has been used for years to treat different health problems, from sinus problems to gastrointestinal upset. Thanks to its polyphenols, it can stop the excessive production of mucus. It also reduces swelling, pain, and pressure around your eyes, head, and face.
- Slice a piece of fresh ginger root into small pieces.
- Add one cup of water and bring it to a boil over low heat.
- Strain and add some honey and lemon juice for additional health benefits.
- Drink this tea twice or thrice daily to speed up your healing process.
You can also make a ginger compress by brewing ginger tea and dipping a clean towel into it. Squeeze out excess liquid and apply it to your face. Inhale the steam. Repeat the application three to five times.
10. Oregano Oil
Oregano contains antibacterial, antifungal, and antiviral properties, making it an effective method to eliminate sinus infection naturally.
- Add two drops of oregano oil to a glass of warm water. Drink this two times a day to clear the infection.
- Another option is to add a few drops of oregano oil to one-half cup of water. Bring this to a boil and inhale the steam. This treatment will help you get relief by opening up the nasal passages and clearing the congestion. Follow this treatment once or twice a day.
Oregano oil is also a great immune booster. You can also put two drops of this oil under your tongue for instant relief.
11. Turmeric Powder
Turmeric has anti-inflammatory, antiviral, and antibiotic properties that help alleviate congestion and treat sinusitis. The curcumin compounds in turmeric also reduce the swelling in the sinuses and open the airways.
- Add one teaspoon of turmeric powder to a glass of warm milk. You can also add a bit of honey for additional taste. Drink this once a day until the sinus infection is gone.
- You can also make a turmeric smoothie by combining one tablespoon of honey, two pieces of turmeric root, lemon juice, one banana, a pinch of cayenne pepper, and one-half cup of water. Blend all ingredients and drink this nutritious smoothie once a day.
12. Drink plenty of water
Drink plenty of water to get rid of clogging and excess mucus. It also helps to lower your risk of dehydration and improve your overall health. Stay hydrated by drinking at least 8 glasses of water per day. You can also add a squeeze of lemon or lime to your water to get additional health benefits.
13. Diet with antibacterial properties
Garlic and honey are great examples of foods with antibacterial properties. Garlic can ease congestion and reduce the risk of contracting an infection when eaten regularly. Honey is a great option if you are looking for a natural remedy to soothe a sore throat or ease a cough.
14. Clear the sinuses with oils
Essential oils like eucalyptus and peppermint are great for opening up your sinuses. These oils help to reduce inflammation, unclog the nose, and reduce the amount of mucous being produced.
To use these oils to unclog your sinuses, take a few drops of each and mix them together in a bowl of hot water. Then, place a towel over your head and inhale the steam for 15-20 minutes. You can also use a neti pot to get rid of sinus congestion.
What is the best over-the-counter for sinus infections?
The best over-the-counter medication for sinus infection may depend on the symptoms you have. For example, some medications are better for milder symptoms, while others are better for more severe symptoms.
If you have a sinus infection, you can use medications such as nasal sprays and decongestants to reduce swelling, pain, and congestion in your nose.
You can also use pain relievers such as ibuprofen or acetaminophen to relieve headache pain and fever. If you have severe symptoms that don’t respond to these medications, your doctor may recommend prescription medications or invasive treatments (such as surgery).
How to Prevent Sinusitis
- Drink a lot, whether it is water or juice. More than two liters a day, especially if the symptoms continue.
- Avoid dust or smoke pollution because this further irritates the nasal cavity.
- I prefer humid places, and To wet the room, you can place water or use special equipment.
- Wet your nose with compresses of hot water. Showers are also recommended because the steam helps release the nasal sinuses.
- Please do not use too many inhalers because they will be counterproductive in the long run.
- Clean your nose well. You can find some products containing water and salt in the pharmacy.
You can naturally alleviate the symptoms with these simple solutions to getting rid of the sinus infection. Try one or two methods and see what works best for your condition. Also, drink plenty of water throughout the day to flush out toxins and help your body expel mucus. You may also consider using an essential oil diffuser or humidifier to moisten your sinuses.
In most cases, a sinus infection can be treated with home remedies. However, sinusitis that does not go away after 12 weeks, even with medical and home treatments, is known as chronic sinusitis. In case of severe and persistent sinus infection, it is best to visit your doctor to determine the underlying cause of the problem.