Have you ever experienced stomach aches? Stomach pain is a common problem, often accompanied by nausea, vomiting, bloating, and diarrhea. You can experience mild to sharp abdominal pain, making it difficult to concentrate on your daily tasks.
The common causes of this condition include constipation, indigestion, heartburn, trapped gas, lactose intolerance, overeating, and stomach infection. However, stomach pain can also be caused by appendicitis, gallstones, hernia, or urinary tract infection.
When your abdomen or stomach hurts, your body needs help expelling gas or other substances. In most cases, stomach aches can be treated with simple home remedies readily available in your kitchen.
30 Home Remedies to Get Rid of Stomach Ache Fast
Here are some of the most recommended remedies to soothe abdominal or stomach pain.
1. A healthy diet
Whenever you experience stomach ache, have BRAT: banana, rice, applesauce, and toast. These foods assist with digestion and alleviate an upset stomach—toast help neutralize toxins to reduce the pain.
Avoid bland foods like pasta, rice, oatmeal, toast, and yogurt. These are easy to digest and do not irritate the stomach. In addition, Drink plenty of water to flush out unwanted substances from the body.
Consume foods rich in fiber to aid digestion. Include apricots, cherries, raisins, and prunes in your diet, as these foods contain fiber.
Always eat plain yogurt, kefir, and green leafy vegetables to increase the number of good bacteria in your digestive tract. Doing so will also prevent various diseases, including fungal infections.
Avoid spicy, oily, and junk foods, as these foods are more difficult to digest and often lead to stomach aches. Instead of 3 large meals, have 5 to 6 small meals. Eating large meals may result in indigestion, vomiting, or nausea.
2. Plain Yogurt
There are billions of different bacteria living in our body’s digestive system. Probiotics are good bacteria. They can become an important ally when our organism is disturbed by viruses or bacteria. In particular, probiotics are very effective in treating diarrhea and constipation.
Yogurt contains live cultures or good bacteria. It is good not only for your digestive tract but also for your overall health. You can enjoy a cup of plain yogurt if you have a stomach ache caused by indigestion.
Eat unsweetened yogurt twice a day until your stomach age disappears. Another option is to mix two tablespoons of plain yogurt, a pinch of salt, and ½ teaspoon of cardamom powder in a cup of water. Consume this concoction 1 hour after eating to alleviate stomach pain.
3. Warm Compress
One of the effective remedies for stomach aches is a warm compress. The heat helps in relaxing muscles, making it effective in treating cramps and discomfort. Using this technique, you need a hot water bottle, hot pack, or something similar.
Lie down on your bed or couch. Place the hot pack or hot water bottle on your stomach. Make sure it is not too hot to touch but warm enough to relax your muscles. Then let it sit for at least 15 minutes or as long as the pack is still warm. You can also take a warm shower or bath for 15 minutes to relieve stomach aches.
If your stomach pain is caused by indigestion, you can get immediate relief from fennel seeds. They contain diuretic, carminative, antimicrobial, and pain-relieving properties, effectively treating indigestion, bloating, and trapped gas.
Chew 1 to 1 ½ teaspoons of fennel seeds after a heavy meal to soothe your stomach. Alternatively, add one teaspoon of crushed fennel seed to a cup of boiled water. Let it steep for 10 minutes and strain. Add a small amount of honey for additional flavor and health benefits. Drink this slowly while it is still warm. Follow this treatment three times a day to get relief from stomach pain.
5. Lime and Club Soda
Like lemon, lime is also helpful in treating stomach aches. Combining it with club soda may help reduce pain by encouraging you to burp. Here’s how to get rid of stomach aches fast with lime and club soda.
Mix fresh lime juice from half of the lime with 8 ounces of soda. Stir and sip this drink slowly. This technique alleviates pressure in the belly, making it helpful in helping constipation and indigestion.
6. Rice tea to soothe your digestive tract
Rice water acts as a natural demulcent, a substance that alleviates inflammation by creating a soothing barrier in the lining of your digestive tract. It is also considered one of the best natural remedies to eliminate a stomach ache caused by indigestion.
Boil 1/2 cup of rice in six cups of water for about 15 minutes. Drain the rice, then season the water with a pinch of honey or sugar for additional benefits. Drink the rice water slowly while it is still warm.
7. Lemon Water for stomach ache caused by indigestion
Lemon water contains a high acidity level that stimulates the release of hydrochloric acid (stomach acid) to improve digestion. In addition, drinking lemon water keeps your body hydrated and helps your system flush unwanted substances.
Cut a fresh lemon in half. Then squeeze out its juice and mix it with a glass of water. Drink this concoction to soothe your digestive tract. You may also consider drinking lemon water daily to improve your daily digestion.
8. Aloe cure heartburn naturally
In addition to treating minor wounds on the body, Aloe vera can also be used to treat minor ailments in the digestive system. The aloe vera gel in aloe can help lubricate the stomach and the intestinal wall to be better digested. In addition, aloe vera also helps relieve stomach acid and heartburn.
Moreover, aloe vera can also treat other minor digestive diseases, such as nausea, bloating, loss of appetite, and constipation. You can use aloe vera juice to treat stomach pain caused by trapped gas, constipation, and cramps. This will also keep your body hydrated.
9. Chamomile Tea
Chamomile tea possesses antioxidant, anti-inflammatory, and soothing properties, making it an excellent treatment for stomach pain. If your condition is caused by indigestion, chamomile is the proper treatment for you as it soothes and relaxes the muscles in the digestive tract.
In addition, it can help improve the quality of sleep. Chamomile leaves can help relieve bloating, ulcers, nausea, vomiting, and gastroenteritis.
Add one teaspoon of dried chamomile to a cup filled with boiled water. Cover and let it steep for at least 10 minutes. Strain and add some honey or lemon juice for additional benefits. Drink chamomile tea twice or thrice a day to relax your stomach.
10. Avoid sugar and starchy foods
Bloating can be caused by many factors, including constipation, stress, and food intolerance. However, diet remains the leading cause of stomach aches.
Starchy foods such as bread, wheat, barley, oats, rye, pasta, and some legumes can produce gas in the body. It would help if you tried to reduce the consumption of starchy foods when you suffer from gas or bloating.
Foods fried or filled with refined sugar will need longer digestion. This will cause acidic acid and lead to burns, ulcers, gastric reflux, or heartburn. You should avoid foods rich in sugar and fat to promote good digestion.
11. Avoid sugary drinks to prevent stomach acid
Some sweet fruit juices or smoothies often contain as much sugar as soft drinks. These sugars usually take a long time to be digested by the stomach, and it also promotes the production of stomach acid.
One of the best remedies for stomach upset and digestive disorders is water rather than sugary drinks. In addition, water also helps promote intestinal transport and treat constipation.
12. Reduce stress
Stress can produce harmful hormones that can hinder the proper functioning of the digestive system. In addition, the pressure will promote acid production in the stomach, which can cause various stomach diseases such as reflux, heartburn, and ulcers. To promote good digestion, it is essential to reduce stress.
13. Baking Soda
Baking soda is usually used for essential properties that help balance acidic foods. It helps in breaking down food for faster digestion. It can help relieve heartburn, gastric reflux, and chronic gastric acidity.
To use it as a natural remedy for stomach upset, add 1 to 2 tablespoons of baking soda to a glass of warm water. Stir well and consume this solution slowly to alleviate stomach pain caused by acidity and indigestion. Do not take baking soda in large amounts, as it may elevate high blood pressure. It can not be a long-term treatment.
Peppermint can help relieve gastric spasms, nausea, vomiting, diarrhea, bloating, and indigestion. It contains an antispasmodic effect that can relax the muscles in your digestive tract, relieving pain caused by bloating and trapped gas.
Bring 150 ml of water to a boil with one tablespoon of dried peppermint leaves and simmer for about 10 minutes. To prevent or combat digestive disorders, it is recommended to drink 3 to 4 cups a day, either after or between meals. You can also put two drops of peppermint essential oil in a bit of vegetable oil, such as sweet almond, and consume this natural remedy at a rate of 3 times a day.
15. Verbena to relieve stomach cramps
Verbena is often used to relieve stomach cramps. It can also be used for common digestive diseases such as abdominal cramps, bloating, nausea and vomiting. Verbena contains flavonoids that have antioxidant properties that help with digestion.
To drink herbal tea, place 1 to 2 grams of verbena leaves in about 250 ml of boiling water for 10 to 20 minutes and then drink after the meal.
16. Regular exercise helps digestion
Moderate exercise can help eliminate stomach upset or other digestive problems. Going for a walk after a meal or doing a light exercise promote digestion and stimulates intestinal transit.
Make sure to do a lower-intensity exercise after a meal. These exercises include brisk walking, cycling, hiking, or swimming.
Also known as hing, asafetida contains antiflatulent and antispasmodic properties that can help treat stomach pains caused by indigestion, bloating and trapped gas.
Add one pinch of asafetida to a glass of warm water. Stir it well and consume this drink up to three times a day.
Another option is to add one teaspoon of asafetida to a bowl of warm water. Soak a clean cotton cloth in the solution. Squeeze out the excess and place it over your stomach. Let it sit for 10 to 15 minutes to reduce stomach pain. Repeat this treatment as many times as needed.
18. Take more time to chew
To digest well, you must first chew well. If you suffer from an upset stomach or digestive disorders, spending more time chewing can effectively promote digestion. During chewing, foods are reduced to pieces and are impregnated with saliva. This is the first but essential step in the long process of digestion.
Saliva contains enzymes and digestive juices that can help soften foods and participate in the digestion of food by several chemical processes.
19. Apple cider vinegar
Apple cider vinegar is a well-known natural remedy. The acids in apple cider vinegar help reduce starch digestion to get the starch to the intestines and maintain the number of good bacteria in the digestive tract. In addition, this natural remedy can also decrease the discomfort caused by heartburn.
Add 1 to two teaspoons of apple cider vinegar to a cup of warm water. Drink this solution before eating your meals. You can also mix 1 or 2 tablespoons of ACV with one tablespoon of honey. Consume this 10 to 15 minutes before eating your meals.
Consuming a lemongrass infusion after each meal can help eliminate various digestive disorders such as bloating, gas, and stomach cramps.
To prepare an infusion, boil some water with some lemongrass stems first. Then wait for a few minutes and remove the lemongrass stalks. Let it cool, and drink after each meal.
You can also choose lemongrass essential oil, but you’d better consult a health professional before drinking.
Turmeric has anti-inflammatory properties that can help treat a lot of stomach problems.
Curcumin, contained in turmeric, can serve as a natural cure for irritable bowel syndrome, stomach ulcers, and constipation. Moreover, turmeric is also used to stimulate the secretion of the gallbladder and promote digestion.
22. Use the pineapple to relieve digestive problems
Fresh pineapple is rich in bromelain, an enzyme that can help reduce digestive disorders. Consuming this food during meals promotes protein digestion and neutralizes the acid that causes digestive disorders.
Although pineapple extract contains a lot of bromelains, fresh pineapple is more beneficial to digestion.
23. Cinnamon to relieve nausea
Cinnamon is an excellent home remedy to relieve nausea and various stomach problems such as indigestion, bloating, and flatulence.
To make a cinnamon infusion, break a tablespoon of cinnamon sticks into small pieces and drop them in a cup. Pour boiling water into the cup and let steep for a few minutes. You can also add cinnamon to yogurt or cereals.
Ginger contains antioxidant and anti-inflammatory properties that can improve digestion and relieve pain. In addition, it helps in reducing free radicals and neutralizes stomach acids. Eating a piece of ginger or adding more ginger to your daily meals can help treat various stomach problems.
Cut medium-sized ginger root into small pieces. Add the ginger pieces to a cup of water and boil for 3 minutes. Let it simmer for 5 minutes more and strain. Add honey for additional flavor and benefits. Drink this tea slowly. Follow this treatment 2 or 3 times a day to improve digestion and ease stomach pain.
Ginger with ghee is also helpful when it comes to stomach aches. Crush a small piece of ginger to obtain its juice. Combine it with ½ teaspoon of ghee or clarified butter. Consume this regularly to alleviate the pain.
Calendula, also called marigold, is a medicinal herb often used to relieve various stomach and digestive disorders.
This plant has anti-inflammatory properties that can help relieve constipation, bloating, diarrhea, stomach upset, and duodenum. Moreover, this plant can also be used in cases of stomach ulcers and ulcerative colitis.
Clove can be used as a home remedy to treat minor digestive problems such as bloating and flatulence.
Cloves are used most often in essential oil, and the dosage differs according to the problem to be treated. In addition, clove oil can be combined with another plant essential oil. It can also be consumed as an infusion.
You need to boil 4 or 5 cloves in a large cup of water for 10 minutes. You can add a little cinnamon, lemon juice, or a spoonful of honey to soften the taste. Remove the cloves and drink the infusion three times a day.
Papaya is rich in bromelain and papain, which help the digestive system and intestinal function properly. Raw Papaya, or highly concentrated extract, can help eliminate digestive problems such as nausea, flatulence, cramps, and bloating.
If you choose concentrated extracts or capsule enzymes as a natural remedy for stomach upset, follow the dosages recommended by your healthcare professional.
Licorice is a perennial that can help relieve minor digestive disorders such as heartburn or functional dyspepsia. Moreover, it can also help prevent and cure stomach ulcers and duodenal diseases.
To aid digestion and prevent stomach ulcers, you’d better take licorice capsules after meals. Make sure not to exceed the dosage recommended by your healthcare professional. You can also boil 150 ml of water with 2 g of dried roots to make an infusion.
Cumin seeds are an effective natural remedy for many digestive disorders, such as heartburn, constipation, bloating, aerophagia, and intestinal spasms. In addition, it can help protect the stomach against the acidity of the food.
The essential oil of cumin is particularly effective for people with chronic stomach acid. Dilute 1 to 2 drops of cumin essential oil in vegetable oil such as sweet almond or honey. Apply it on the abdomen and massage gently using circular motions before each meal.
Psyllium fibers are richer in fiber than most whole grains and are part of a balanced diet. It can help restore good intestinal flora and improve colon function. Moreover, psyllium can help regulate the frequency of feces.
In addition to being beneficial to the digestive system, Psyllium helps maintain a healthy weight and improve cardiovascular health.
A stomach ache can significantly affect your daily tasks as you will lose concentration and focus due to discomfort. They are often caused by indigestion, trapped gas, constipation, and diarrhea. Fortunately, there are many natural remedies that you can use to get relief from the pain.
If you are still experiencing stomach or abdominal pain after three days or it keeps returning, it is best to seek medical attention for a proper diagnosis. Some stomach aches could be a symptom of gallstone, kidney stone, appendicitis, ulcer, hernia, Chron’s disease, and other severe conditions that require medical intervention.