Avocados are good for the taste buds as well as for your health. This fruit is rich in healthy fats and is commonly used for the preparations of various types of dishes. It can be a great addition to main dishes, soups, salads, desserts, or even side snacks.
Avocados are a great source of nutrients and offer many health benefits when included in one’s diet. Some researches show that people who frequently consume avocados seem to be healthier and have lower BMI (body mass index) due to the nutritional properties in avocados.
Furthermore, these miracle fruits are capable of balancing your blood sugar and improving your digestion. There is no denying that avocados are one of the most popular superfoods these days.
Benefits of Including Avocado in Your Diet
- Rich in nutrients:
Avocados are extremely nutritious, offering over a dozen vital minerals and vitamins. Based on recommended daily intake values, a single avocado provides around 40% of vitamin K, 30% of vitamin C, 40% of Folate, 20% of vitamin E, 20% of vitamin B6, 15% of Niacin, 25% of pantothenic acid, 30% of Potassium, and 20% of copper.
- Rich in healthy fats:
Even though fats are generally being avoided, avocados are rich in healthy fats that contribute to your health by reducing the risk of heart attack or stroke. They are also capable of reducing bad cholesterol levels in your blood.
- Helps in weight management:
Avocados provide numerous vital nutrients and therefore giving you the feeling of being full after eating them. Therefore, eating avocados results in lower desire to continue eating as it provides a satisfactory feeling.
- General health improvement:
– Due to high oleic acid content, avocados make an excellent anti-inflammatory agent, capable of alleviating inflammation.
– With vitamin E and healthy fats, avocados contribute to keeping skin and hair healthy and young-looking.
– Avocados are very efficient at managing your sugar levels and may prevent diabetes when consumed regularly.
– Avocados contribute to strengthening bones, improving eye health and digestion, and relieving pain.
– Avocados can help you boost your energy levels, improve immunity, control your blood pressure, lower cholesterol levels, and even enhance your mood.
Tasty Avocado Recipes for Your Next Dish
As there are many ways to prepare avocados, you will surely never get bored of eating them. Explore the various recipes described below and begin including avocados in your daily diet.
1. Avocado Pasta
This is a must try for all pasta lovers. It is an easy recipe that doesn’t take too much of your time and money. On top of that, it is very delicious. All you’re going to have to do is blend some avocado together with basil, lemon, and garlic. This way you get a healthy and delicious sauce that you can use on your pasta. You can use any type of grain pasta for this recipe. If you’re avoiding grains, you can use rice noodles or spaghetti squash instead.
For additional taste and benefits, throw in other foods, such as tomatoes or corn, to make the dish even more delicious. You can get a full recipe with video here.
2. Avocado Burger
You’ve heard it right. Avocado burger is a popular dish and there are many variations of it. You’re going to require some kind of ground meat, may it be beef, pork, chicken, or anything else. Slice the avocado in small pieces and mix is together with other vegetables of your choosing. Avoid watery ones such as tomatoes.
Mix in some salt, black pepper, and garlic powder. You can also use real minced garlic. Wrap the avocado pieces along with other vegetables in ground meat and fry it on a pan. Your avocado burger is then ready to be enjoyed. Follow this link to reach the full recipe for chicken avocado burger.
3. Grilled Cheese, Smoked Turkey, and Avocado
The title says it all – It can’t get much better! This recipe presents a great alternative to the classic turkey with cheese dishes. It’s highly packed with proteins and essential fats. To prepare this dish, you will need to mix mozzarella cheese, avocado, smoked turkey, mustard, and some spices. You can eat it together with salads or make a sandwich out of it. Either way, your taste buds will be satisfied.
Click here to gain access to the full recipe.
4. Avocado Fries
Avocado fries are a great and healthier alternative to French fries. They are easy to prepare and delicious to eat as a snack while watching your favorite movie. For this recipe you will need some flour, salt, and garlic powder. You will also require eggs, breadcrumbs, milk, and of course, avocado.
You can start off by preheating your oven to 420 F. Proceed by mixing flour, garlic powder, and salt. Cut avocado in slices and coat them with the flour. Dip the coated avocado slices in milk and coat them again, this time with breadcrumbs. Place the coated slices on a baking tray and bake them for around 15 minutes.
5. Avocado Summer Rolls
If you’re up for making a more advanced dish out of avocados, summer rolls are the way to go. As these rolls are very rich in vegetables and herbs, they are a healthy choice when it comes to the selection of top avocado dishes. The preparation will take some of your time but is definitely worth it. You will need to get some mint leaves, rice paper sheets, avocados, cilantro springs, basil leaves, carrots, dried rice vermicelli, and lettuce before starting off with the recipe.
Avocado summer rolls are a great choice for breakfast, lunch, or dinner, and can also fit well in the parties.
Make sure you get the full recipe by clicking here.
6. Avocado Naan Bread
By replacing yoghurt, which is present in classic naan bread, with avocado, you get delicious dairy-free bread as a result. One good thing about avocado naan bread is that you can create it based on your taste preferences. You can add in sesame seeds, garlic, basil, or whatever else you would like to see in bread.
Making avocado naan bread takes some time but can in return feed you for days. Check out this cool recipe for additional ideas and clear instructions regarding the preparation of avocado naan bread.
7. Avocado Sushi Rolls
This recipe is a must for all sushi lovers. Make sure to try it out when you have enough time as the procedure is relatively delicate. Soy sauce, wasabi, rice, and avocados are some of the main ingredients that you will require. Prepare avocado sushi rolls for any opportunity and amaze your visitors with your cooking skills.
Click here for the full recipe.
8. Avocado Rice Balls
One of the top avocado dishes are avocado rice balls, especially when you use them in combination with salmon. Avocado rice balls are also a great addition to other avocado foods such as avocado sushi rolls or burgers.
Discover complete recipe here.
9. Black Bean Avocado Brownies
Avocado brownies with black beans are a healthy alternative to processed desserts. The dessert is rich in fibers and healthy fats which make it almost too healthy to be called a dessert.
Follow the directions of this recipe to make flourless avocado brownies with black beans.
10. Avocado and Watermelon Salad
Salads are a good choice not only for lunch or dinner, but also for a snack. Avocado and watermelon salad is rich in nutrients and can be especially enjoyed during hot summer days. It is easy to prepare and will make your mouth want more after each bite.
You can find a full recipe for making spicy avocado and watermelon salad here.
11. Grilled Avocado
Grilling avocado is probably one of the easiest ways to prepare avocado if you don’t want to eat it raw. When grilled in olive oil, lime juice, and spices, avocado can easily rival grilled meat. Grilled avocado is also a great dish to combine with various types of avocado salads.
Follow this link to access full recipe for grilled avocado.
12. Avocado Smoothie
If you are in need of a quick and healthy energy boost, nothing can compete with fresh vegetable and fruit smoothies. Avocado smoothie tastes best when lemons, spinach, parsley, and cucumbers are added to it. This kind of smoothie will provide you with enough essential vitamins for the day.
Click here to get more ideas on how to prepare your new favorite smoothie.
13. Baked Avocado with Egg
This dish is ideal for breakfast because it is low in sugars and rich in protein, fibers, and healthy fats. It is also easy and cheap to make. If you don’t have much time on your hands and want to start your day off with a healthy meal, baked avocado with egg is the solution.
Follow this recipe to get the most out of the dish.
14. Mac & Cheese & Avocado
Here is another popular version of avocado pasta. Improve the traditional mac & cheese with a healthy avocado and provide your meal with additional benefits. This dish can be prepared in several minutes and will make your stomach satisfied for the rest of the day.
Baking is not required, so make sure to try it out and learn more about it here.
15. Avocado Ice Cream
Perfect for summer days, avocado ice cream is the way to go if you want to maximize the taste of your next treat. Besides incredible taste, avocado ice cream also provides numerous health benefits.
Check out this recipe and start preparing your own avocado ice cream now.
16. Creamy Potato Salad
Avocado potato salad is a healthy dish for you to prepare for lunch or dinner. Replace mayonnaise with nutrient-rich ground avocado and some mustard. It might take some time before you get used to the new taste, but once you do, you won’t want to go back to mayo anymore.
Full recipe for creamy potato salad with avocado can be found here.
17. Avocado and Banana Bread
A bread rich in vital nutrients that will make your mouth water. Avocado and banana bread is easy to make and has a strong fruity flavor. It’s best when eaten alone or with other fruits, so you can also eat it for snacks and even desserts.
Click here to check out the full recipe for avocado and banana bread.
18. Avocado and Apple Smoothie
Avocado and apple go well together and form a delicious smoothie rich in vitamin C and healthy fats. The taste is full and especially tasty when mint leaves are added to the drink. Find out more about this healthy snack here.
19. Chicken Avocado Soup
Believe it or not, chicken, limes, and avocado make a great soup. Not only is it a very delicious one, it is also an effective energy boost. A great thing about this recipe is that you can add in almost anything that you like and it will still taste great.
Get the full recipe here and start cooking this delicious soup now.
20. Avocado Frosting
Avocado frosting can be used as an add-on for your next dessert without anyone being able to find out that avocado can be that delicious. Avocado frosting is rich in healthy fats and can be easily spread and shaped.
Find out more about avocado frosting here.
Avocado is one of the top superfoods with numerous health benefits. This miracle fruit is rich in healthy fats and nutrients. It can help us manage our weight and improve our health in general. Avocado alone isn’t preferred by many, so people have come up with various delicious recipes that consist of this ingredient. Sometimes, avocado is even the main ingredient of these recipes. Besides its health benefits, one of the best properties of avocado is its universal use. It can be used in soups, salads, main dishes, and even in desserts such as ice cream.
There is no limit to creativity when it comes to cooking using avocado. Start including avocado in your diet and improve the taste and effects of your dishes.