Nowadays women become more health-conscious and concerned as they were before some decades. Especially those women who are responsible for rearing and bearing children need to look after their health not only during the years of childbearing but even after that so that they can prevent the onset of ailments like breast cancer which is very common in women.
As women cater to the needs of their family they are often found to neglect their responsibilities. But now, most of the women slowly start realizing that they need to take in a wide variety of fresh vegetables and fruits which will provide them different minerals and vitamins for staying healthy.
Vitamins are the essential part and chemicals of your body as they help your body to function properly. It is important to increase the intake of vitamins as one age, not only for younger-looking skin but for the fortified immune system and for ensuring good health.
11 Best Vitamins for Women to Take Daily
Especially for women, Vitamin A is known to have many beneficial properties. This vitamin is good to strengthen and rebuild the bones, teeth, soft tissues and mucous membranes. It can also help to improve eyesight and can slow down the aging process. One of the most prominent benefits of Vitamin A is that it can boost the immune system that helps your body to function properly.
Vegetables and fruits that contain a rich amount of Vitamin A are whole eggs, spinach, papaya, milk, liver, Kale, Red Peppers, peach, fortified cereals, etc. Make sure that you are consuming a healthy amount of Vitamin A from these resources so you should make them a part of your daily or weekly diet.
Vitamin D is a rich fat-soluble vitamin which is mainly obtained from sunlight and it can also be obtained from a certain type of food items like milk, fatty fish, liver, and eggs.
The benefits of Vitamin D for women are so many like, it is known to activate phosphorus and calcium which is required to keep your bones strong. It can also helpful for reducing the risk of multiple sclerosis.
By stepping up the dosage of this Vitamin D in your body, rheumatoid arthritis, cancer and other ailments like depression are resolved.
This Vitamin is also helpful in reducing the symptoms of PMS. In order to prevent bone diseases like osteoporosis, one should increase the exposure to direct sunlight daily.
In a human body, Vitamin K plays a major role in different ways. The benefits of Vitamin K in our body include, it is helpful for building strong and healthy bones.
In people, it can also help to maintain the function of normal blood clotting and can reduce the risk of different kinds of heart disease. It can provide energy to your body as well as help fortify the immune system.
The main sources from which you can get a healthy amount of Vitamin K are soybean oil, leafy, green vegetables, fish oil, and whole-grain food products. As one age, in order to maintain bone health as well as normal blood functions, Vitamin K is essential.
This Vitamin is also known with the name of Pyridoxine and it is best known to promote so many vital functions of your body. This vitamin can help you to enjoy a better and healthy immune system.
It is responsible for producing brain chemicals and particular hormones which in turn can help to reduce memory loss, depression, and many heart diseases.
Vitamin B6 can even help to maintain blood sugar levels in the body. Vitamin B6 is essential for pregnant women as the lack of this vitamin can lead to anemia and morning sickness.
You can get Vitamin B6 from so many resources and foods that contain rich amounts of this vitamin are bananas, seeds, beans, oatmeal, meats, avocado, fortified cereals, and fish.
For the proper functioning of the human system, Vitamin E contains so many beneficial properties, especially for women.
One of the great benefits for women because of containing Vitamin E is that it helps to promote anti-aging properties and helps to fight cell damage that is related to aging.
This vitamin can prevent so many serious heart diseases and can also prevent the formation of cataracts. Other major benefits of Vitamin E are the prevention of certain cancers and memory loss.
Those who take up foods that are rich in Vitamin E will be able to enjoy healthy hair and healthy skin.
Food items that are the rich sources of Vitamin E include Margarine, Hazelnuts, Cod liver oil, corn oil, almonds, spinach, and sunflower seeds.
The consumption of this vitamin is essential for women as it aids many of the functions in the body.
Vitamin B12 is important for the metabolism process, for the normal cell division process and it also aids in preventing memory loss. Vitamin B12 can help normal brain and nerve functions to occur.
Deficiency of this vitamin in the human body can lead to confusion, depression, irritability as well as tongue and mouth inflammations.
In order to ensure that this vitamin is taken in the right proportions, it is best to incorporate the following food items that are eggs, fish, cheese, yogurt, milk, and meat.
Most of the women are well aware of the benefits of Vitamin C as it is one of the best sources to boost immunity levels. The health benefits of Vitamin C are, it can fasten up the healing process and promotes the growth of tissues. It can also reduce the risk of heart diseases and cancer. Vitamin C also plays a key role in the formation process of red blood cells.
There are so many fruits and vegetables that are the rich sources of Vitamin C and these are Grape Fruit, Broccoli, pepper, kiwi, tomatoes, oranges, strawberries, sprouts, etc.
In order to maintain a healthy system in women, Vitamin B9 is known to be a great friend. This vitamin can help to prevent heart diseases, can counter depression and Alzheimer’s and reduces high blood pressure. Vitamin C can also for preventing cancer and memory loss. In women, fertility and fetal development are also promoted with Vitamin C.
Add a healthy amount of Vitamin C in your daily diet and this vitamin can be available in following food items like Melons, Asparagus, leafy and dark green vegetables, legumes, strawberries, eggs, orange juice, etc.
This vitamin is known to help synthesize so many essential nutrients in the system.
The benefits of Vitamin B7 are that it can help in the formation of fatty acids and glucose, and can also keep the skin, hair and sweat glands healthy.
It can maintain the level of normal cholesterol level as well as bone marrow and bone growth. One can keep aside the problems like depression, high cholesterol levels and anemia with the high level of this vitamin in the body.
Food items that are the best sources of Vitamin B7 are soybeans, egg yolks, oatmeal, milk, cheese, pepper, yogurt, yellow fruits, brown rice, potatoes, and yams.
Vitamin B2 is the essential vitamin that offers so many benefits which are, for maintaining good health vitamin B2 is essential and it ensures normal growth as well as the normal metabolism process.
In order to get adequate energy, this vitamin will help a lot and it also helps to strengthen the immune system.
The numbness or tingling which is felt by the diabetic people can be reduced with Vitamin B2 and it can also help to reduce stress, fatigue, and anxiety. In order to prevent wrinkles, sore throat, mouth ulcers, itchy skin, and other symptoms one can increase the dosage of this Vitamin.
Vitamin B2 can be found in so many foods and the rich sources of this vitamin are leafy green vegetables, organ meat, eggs, cereals, nuts, soybean, cheese, mushroom, yogurt, and milk.
This vitamin is also known as niacin that contains so many beneficial properties. Due to the anti-aging properties of Vitamin B3, it can help women to look younger.
This vitamin can also help women to increase the ability of their skin to retain moisture. It is also beneficial for increasing good cholesterol levels and can lower the triglycerides or fats in the blood.
In order to reduce redness if the skin is inflamed then this vitamin can help to boost the hydration levels. This Vitamin B3 is usually found in the form of creams, serums, and lotions.
These are a few vitamins that are essential for every woman in order to stay healthy and active. All of these vitamins are available in the form of fresh fruits, vegetables, and other foods so consume these vitamins from rich sources.