One of the reasons why it can be hard to get out of bed in the morning is not feeling well. When you wake up with a headache, there must be something that you have done to make you experience this.
Whenever you experience a headache, you do not know what you can do to become comfortable. There are also different types of headaches that you may feel. The part of your head that hurts may change depending on the headache that you are experiencing.
If you would like to get rid of your headache, you should know what is causing it. The moment that you figure out what the root cause is, you can already stop the possibility of waking up with a headache. Some home remedies can be done to get rid of the pain, but if home remedies do not work, this is a sign that your headache is chronic, and you should contact your doctor immediately.
Causes of Wake Up With Headache
There are different reasons why you may be suffering from a headache. Here are some of the reasons why you are suffering:
Migraine
This is one of the most common reasons why you have developed a headache. There are two different types of migraines. The first type of migraine may come without experiencing any other symptoms.
This may usually begin in the morning, but the pain will escalate in the long run. You will know if you have this type of migraine if the pain starts from the side and spread throughout the head. Some may even experience pain on their faces.
The second type of migraine is the one that comes with symptoms. While this may also be felt in the morning, there are times when this can be felt in various parts of the day. This type of migraine can last for up to one hour, and people usually do not feel an inkling that they had the migraine in the first place.
Read: Top 10 Home Remedies to Get Rid of Migraines Fast
Sinusitis
Some people are unable to sleep at night because of the pain they are feeling on their foreheads. Once they sleep, however, they may wake up several times before morning comes. This explains why in the morning, the headache is still there. The main reason why sinusitis occurs is because of the inflammation of the maxillary sinus. Different symptoms may be felt together with this condition, so you will know exactly if this is the condition that you are suffering from.
Sleep Apnea
This is one sleep condition wherein the person may stop breathing several times during the night. This is a dangerous condition because, without oxygen, the body shuts down. This explains why some people must wear oxygen masks while they sleep to ensure that they are always breathing. One of the symptoms that may be associated with this is if you snore. You can go to the doctor immediately if you suspect that you have this condition to be diagnosed accordingly.
Dehydration
Do you know that one of the reasons you may be having trouble sleeping at night can eventually cause you to have a headache is dehydration? You need to make sure that you will drink enough water throughout the day.
Whenever you feel thirsty, you can drink just enough water if you drink too much water before sleeping, though you may wake up in the middle of the night with the need to pee. If you need to wake up and feel better throughout the day, choose to drink cold water, this will cause you to feel more alert.
Teeth Grinding
There are some moments when you grind your teeth while you are sleeping. This will cause you to have some problems with your jaw that can eventually rise to your head which can eventually cause you to have pain in the morning when you wake up. If you suspect that this is the condition that is causing your headache, go to the dentist at the soonest possible time. Once again, you will never know if you are teeth grinding until someone else tells you about it.
Allergies
There is a big chance that you will have some problems sleeping because of your allergies. If you are exposed to dust mites before sleeping at night, you will not get a lot of rest. To improve your condition, you may want to change your bedspread and your pillowcases often. If your bed is near your curtains, you also need to change your curtains as well.
Stress Headache
This is the type of headache based on its name that stems from stress. There are a lot of women who experience this more than men. This may be caused by stress that is experienced by various things that people are going through.
This may sometimes be psychological in nature too. You would know if you are suffering from a stress headache if the pain comes from the bottom portion of the head if it is related to the eyes. The pain may start from the sides of the headache that stems from depression.
Systematic Headache
Some men suffer from this type of headache because they are smokers. This is brought about by vascular etiology. Men who suffer from this type of headache may already fall asleep for a few hours and then wake up with a severe headache.
There are times when the headache may reoccur for a few days. There are even instances when the pain may go away then come back suddenly. This can usually affect the activities that people have to do throughout the day.
Aside from the possible reasons for headaches mentioned above, you have to remember that there are still different causes for your headache. If the headache usually happens in the morning, you have to let the doctor know about it. Be specific about the different symptoms that you feel together with the headache.
Home Remedies For Wake Up With Headache
There are different things that you can do so that you can get rid of your headache. Of course, the first step you have to do is know the main cause of your headache. Once you know, you can already start to do gentle ways to get rid of the pain.
Massage your head
This is beneficial, especially if the pain is starting. Massaging your head will help tell your brain to get rid of the pain easily. You may need to know the various pressure points available so that you can greatly reduce the pain. There may be times when professionals can do the massage for you. Be specific about the type of pain you feel so that they will have an idea of where they should focus. If the pain is due to your eyes, the area that will be massaged is the one in between your eyebrows. The effect can be immediate, and you may be surprised by the relief that you will get in the process.
Drink Water
If you know that the pain you are feeling is brought about by dehydration, then you can solve this easily if you would drink water. There are times when you may also be experiencing pain because of the toxins found in different parts of the body. There are also some food products that you should avoid so that you will not experience any headaches.
Take A Bath
There are times when you may be having a bad headache because of various reasons. To get rid of the pain, you may take a cold bath. This will help dilute the blood vessels and can eventually help get rid of the pain. After the initial cold water treatment, you can switch up with hot water. Doing this alternately will eventually help get rid of the pain.
Reduce Exposure to Things that Stress You Out
What are the reasons why you are feeling stressed out? Is it because of your work? Perhaps you would like to think about solutions that can help your problem with work go away. If you are stressed with your personal life, there are different things that you can also do to stop your tension. Remind yourself that the problems that you are going through will eventually go away if you would work hard for them.
Remember that your headache should not consume you. You should recognize the main cause of your headache and eventually figure out how you can get rid of your headache for good. If you need the help of a physician, do not hesitate to get it.
