{"id":4326,"date":"2022-10-03T01:11:27","date_gmt":"2022-10-03T01:11:27","guid":{"rendered":"http:\/\/naturalremedyideas.com\/?p=4326"},"modified":"2023-03-08T11:29:01","modified_gmt":"2023-03-08T11:29:01","slug":"trapped-gas-or-bloating","status":"publish","type":"post","link":"https:\/\/naturalremedyideas.com\/trapped-gas-or-bloating\/","title":{"rendered":"14 Natural Remedies For Trapped Gas or Bloating"},"content":{"rendered":"<p>Have you ever experienced the uncomfortable sensation of trapped gas or bloating? It can be a frustrating and embarrassing experience, causing discomfort and even pain.\u00a0 Fortunately, there are several treatments available that can help alleviate these symptoms and provide relief.<\/p><div class=\"b0f8f64f9ae05e1409782a613d7c34df\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6779354938044493\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \u81ea\u9002\u5e94\u65b01 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6779354938044493\"\r\n     data-ad-slot=\"3446743307\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>From simple changes in diet and lifestyle to over-the-counter medications, there are many options to consider. But with so many choices, it can be overwhelming to know where to start. That&#8217;s where we come in.<\/p>\n<p>As a digital marketing expert, I have researched and compiled a comprehensive guide to the most effective treatments for trapped gas or bloating.<\/p>\n<p>Whether looking for natural remedies or medical interventions, we&#8217;ve got you covered. So sit back, relax, and let us help you find the relief you need to feel your best.<\/p>\n<figure id=\"attachment_4336\" aria-describedby=\"caption-attachment-4336\" style=\"width: 663px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4336\" src=\"http:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/10\/Trapped-Gas-or-Bloating.jpg\" alt=\"Trapped Gas or Bloating\" width=\"663\" height=\"443\" srcset=\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/10\/Trapped-Gas-or-Bloating.jpg 500w, https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/10\/Trapped-Gas-or-Bloating-300x200.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><figcaption id=\"caption-attachment-4336\" class=\"wp-caption-text\">Trapped Gas or Bloating<\/figcaption><\/figure>\n<h3>Causes of Bloating or Trapped Gas<\/h3>\n<h4><span data-offset-key=\"akiqv-35-0\">1<\/span><span data-offset-key=\"akiqv-36-0\">.<\/span><span data-offset-key=\"akiqv-37-0\"> Food<\/span><span data-offset-key=\"akiqv-38-0\"> Int<\/span><span data-offset-key=\"akiqv-39-0\">olerance<\/span><\/h4>\n<p><span data-offset-key=\"akiqv-41-0\">Eating<\/span><span data-offset-key=\"akiqv-42-0\"> foods<\/span> <span data-offset-key=\"akiqv-45-0\">difficult<\/span><span data-offset-key=\"akiqv-46-0\"> for<\/span><span data-offset-key=\"akiqv-47-0\"> your<\/span><span data-offset-key=\"akiqv-48-0\"> body<\/span><span data-offset-key=\"akiqv-49-0\"> to<\/span><span data-offset-key=\"akiqv-50-0\"> digest<\/span><span data-offset-key=\"akiqv-51-0\"> can<\/span><span data-offset-key=\"akiqv-52-0\"> cause<\/span><span data-offset-key=\"akiqv-53-0\"> blo<\/span><span data-offset-key=\"akiqv-54-0\">ating<\/span><span data-offset-key=\"akiqv-55-0\">.<\/span><span data-offset-key=\"akiqv-56-0\"> Common<\/span><span data-offset-key=\"akiqv-57-0\"> food<\/span><span data-offset-key=\"akiqv-58-0\"> intoler<\/span><span data-offset-key=\"akiqv-59-0\">ances<\/span><span data-offset-key=\"akiqv-60-0\"> that<\/span><span data-offset-key=\"akiqv-61-0\"> can<\/span><span data-offset-key=\"akiqv-62-0\"> cause<\/span><span data-offset-key=\"akiqv-63-0\"> blo<\/span><span data-offset-key=\"akiqv-64-0\">ating<\/span><span data-offset-key=\"akiqv-65-0\"> include<\/span><span data-offset-key=\"akiqv-66-0\"> lact<\/span><span data-offset-key=\"akiqv-67-0\">ose<\/span><span data-offset-key=\"akiqv-68-0\"> intolerance<\/span><span data-offset-key=\"akiqv-69-0\">,<\/span><span data-offset-key=\"akiqv-70-0\"> gluten<\/span><span data-offset-key=\"akiqv-71-0\"> intolerance<\/span><span data-offset-key=\"akiqv-72-0\">,<\/span><span data-offset-key=\"akiqv-73-0\"> and<\/span><span data-offset-key=\"akiqv-74-0\"> fructose<\/span><span data-offset-key=\"akiqv-75-0\"> intolerance<\/span><span data-offset-key=\"akiqv-76-0\">.<\/span><\/p>\n<ul>\n<li><span data-offset-key=\"akiqv-77-0\"> L<\/span><span data-offset-key=\"akiqv-78-0\">act<\/span><span data-offset-key=\"akiqv-79-0\">ose<\/span><span data-offset-key=\"akiqv-80-0\"> intolerance<\/span><span data-offset-key=\"akiqv-81-0\"> occurs<\/span><span data-offset-key=\"akiqv-82-0\"> when<\/span><span data-offset-key=\"akiqv-83-0\"> the<\/span><span data-offset-key=\"akiqv-84-0\"> body<\/span><span data-offset-key=\"akiqv-85-0\"> does<\/span><span data-offset-key=\"akiqv-86-0\"> not<\/span><span data-offset-key=\"akiqv-87-0\"> produce<\/span><span data-offset-key=\"akiqv-88-0\"> enough<\/span><span data-offset-key=\"akiqv-89-0\"> of<\/span><span data-offset-key=\"akiqv-90-0\"> the<\/span><span data-offset-key=\"akiqv-91-0\"> enzyme<\/span><span data-offset-key=\"akiqv-92-0\"> lact<\/span><span data-offset-key=\"akiqv-93-0\">ase<\/span><span data-offset-key=\"akiqv-94-0\"> to<\/span><span data-offset-key=\"akiqv-95-0\"> break<\/span><span data-offset-key=\"akiqv-96-0\"> down<\/span><span data-offset-key=\"akiqv-97-0\"> the<\/span><span data-offset-key=\"akiqv-98-0\"> lact<\/span><span data-offset-key=\"akiqv-99-0\">ose<\/span><span data-offset-key=\"akiqv-100-0\"> sugar<\/span><span data-offset-key=\"akiqv-101-0\"> in<\/span><span data-offset-key=\"akiqv-102-0\"> dairy<\/span><span data-offset-key=\"akiqv-103-0\"> products<\/span><span data-offset-key=\"akiqv-104-0\">.<\/span><\/li>\n<li><span data-offset-key=\"akiqv-105-0\"> Gl<\/span><span data-offset-key=\"akiqv-106-0\">uten<\/span><span data-offset-key=\"akiqv-107-0\"> intolerance<\/span><span data-offset-key=\"akiqv-108-0\"> occurs<\/span><span data-offset-key=\"akiqv-109-0\"> when<\/span><span data-offset-key=\"akiqv-110-0\"> the<\/span><span data-offset-key=\"akiqv-111-0\"> body<\/span><span data-offset-key=\"akiqv-112-0\"> cannot<\/span><span data-offset-key=\"akiqv-113-0\"> process<\/span><span data-offset-key=\"akiqv-114-0\"> the<\/span><span data-offset-key=\"akiqv-115-0\"> protein<\/span><span data-offset-key=\"akiqv-116-0\"> gluten<\/span><span data-offset-key=\"akiqv-117-0\">,<\/span><span data-offset-key=\"akiqv-118-0\"> which<\/span><span data-offset-key=\"akiqv-119-0\"> is<\/span><span data-offset-key=\"akiqv-120-0\"> found<\/span><span data-offset-key=\"akiqv-121-0\"> in<\/span><span data-offset-key=\"akiqv-122-0\"> wheat<\/span><span data-offset-key=\"akiqv-123-0\">,<\/span><span data-offset-key=\"akiqv-124-0\"> barley<\/span><span data-offset-key=\"akiqv-125-0\">,<\/span><span data-offset-key=\"akiqv-126-0\"> and<\/span><span data-offset-key=\"akiqv-127-0\"> rye<\/span><span data-offset-key=\"akiqv-128-0\">.<\/span><\/li>\n<li><span data-offset-key=\"akiqv-129-0\">F<\/span><span data-offset-key=\"akiqv-130-0\">ructose<\/span><span data-offset-key=\"akiqv-131-0\"> intolerance<\/span><span data-offset-key=\"akiqv-132-0\"> occurs<\/span><span data-offset-key=\"akiqv-133-0\"> when<\/span><span data-offset-key=\"akiqv-134-0\"> the<\/span><span data-offset-key=\"akiqv-135-0\"> body<\/span><span data-offset-key=\"akiqv-136-0\"> cannot<\/span><span data-offset-key=\"akiqv-137-0\"> properly<\/span><span data-offset-key=\"akiqv-138-0\"> absorb<\/span><span data-offset-key=\"akiqv-139-0\"> the<\/span><span data-offset-key=\"akiqv-140-0\"> sugar<\/span><span data-offset-key=\"akiqv-141-0\"> fructose<\/span><span data-offset-key=\"akiqv-142-0\">,<\/span><span data-offset-key=\"akiqv-143-0\"> which<\/span><span data-offset-key=\"akiqv-144-0\"> is<\/span><span data-offset-key=\"akiqv-145-0\"> found<\/span><span data-offset-key=\"akiqv-146-0\"> in<\/span><span data-offset-key=\"akiqv-147-0\"> many<\/span><span data-offset-key=\"akiqv-148-0\"> fruits<\/span><span data-offset-key=\"akiqv-149-0\"> and<\/span><span data-offset-key=\"akiqv-150-0\"> vegetables<\/span><span data-offset-key=\"akiqv-151-0\">.<\/span><\/li>\n<\/ul>\n<h4><span data-offset-key=\"akiqv-154-0\">2<\/span><span data-offset-key=\"akiqv-155-0\">.<\/span><span data-offset-key=\"akiqv-156-0\"> Eating<\/span><span data-offset-key=\"akiqv-157-0\"> Too<\/span><span data-offset-key=\"akiqv-158-0\"> Fast<\/span><\/h4>\n<p><span data-offset-key=\"akiqv-160-0\">Eating<\/span><span data-offset-key=\"akiqv-161-0\"> too<\/span><span data-offset-key=\"akiqv-162-0\"> quickly<\/span><span data-offset-key=\"akiqv-163-0\"> can<\/span><span data-offset-key=\"akiqv-164-0\"> cause<\/span><span data-offset-key=\"akiqv-165-0\"> blo<\/span><span data-offset-key=\"akiqv-166-0\">ating<\/span><span data-offset-key=\"akiqv-167-0\"> because<\/span><span data-offset-key=\"akiqv-168-0\"> it<\/span><span data-offset-key=\"akiqv-169-0\"> can<\/span><span data-offset-key=\"akiqv-170-0\"> lead<\/span><span data-offset-key=\"akiqv-171-0\"> to<\/span><span data-offset-key=\"akiqv-172-0\"> gul<\/span><span data-offset-key=\"akiqv-173-0\">ping<\/span><span data-offset-key=\"akiqv-174-0\"> down<\/span><span data-offset-key=\"akiqv-175-0\"> too<\/span><span data-offset-key=\"akiqv-176-0\"> much<\/span><span data-offset-key=\"akiqv-177-0\"> air<\/span><span data-offset-key=\"akiqv-178-0\">,<\/span><span data-offset-key=\"akiqv-179-0\"> which<\/span><span data-offset-key=\"akiqv-180-0\"> can<\/span><span data-offset-key=\"akiqv-181-0\"> trap<\/span><span data-offset-key=\"akiqv-182-0\"> gas<\/span><span data-offset-key=\"akiqv-183-0\"> in<\/span><span data-offset-key=\"akiqv-184-0\"> the<\/span><span data-offset-key=\"akiqv-185-0\"> digestive<\/span><span data-offset-key=\"akiqv-186-0\"> system<\/span><span data-offset-key=\"akiqv-187-0\">.<\/span><span data-offset-key=\"akiqv-188-0\"> Eating<\/span><span data-offset-key=\"akiqv-189-0\"> too<\/span><span data-offset-key=\"akiqv-190-0\"> fast<\/span><span data-offset-key=\"akiqv-191-0\"> can<\/span><span data-offset-key=\"akiqv-192-0\"> also<\/span><span data-offset-key=\"akiqv-193-0\"> cause<\/span><span data-offset-key=\"akiqv-194-0\"> people<\/span><span data-offset-key=\"akiqv-195-0\"> to<\/span><span data-offset-key=\"akiqv-196-0\"> swallow<\/span><span data-offset-key=\"akiqv-197-0\"> food<\/span><span data-offset-key=\"akiqv-198-0\"> without<\/span><span data-offset-key=\"akiqv-199-0\"> chewing<\/span><span data-offset-key=\"akiqv-200-0\"> it<\/span><span data-offset-key=\"akiqv-201-0\"> properly<\/span><span data-offset-key=\"akiqv-202-0\">,<\/span><span data-offset-key=\"akiqv-203-0\"> making<\/span><span data-offset-key=\"akiqv-206-0\"> it<\/span><span data-offset-key=\"akiqv-207-0\"> harder<\/span><span data-offset-key=\"akiqv-208-0\"> for<\/span><span data-offset-key=\"akiqv-209-0\"> the<\/span><span data-offset-key=\"akiqv-210-0\"> body<\/span><span data-offset-key=\"akiqv-211-0\"> to<\/span><span data-offset-key=\"akiqv-212-0\"> digest<\/span><span data-offset-key=\"akiqv-213-0\"> the<\/span><span data-offset-key=\"akiqv-214-0\"> food<\/span><span data-offset-key=\"akiqv-215-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"akiqv-218-0\">3<\/span><span data-offset-key=\"akiqv-219-0\">.<\/span><span data-offset-key=\"akiqv-220-0\"> Eating<\/span><span data-offset-key=\"akiqv-221-0\"> Too<\/span><span data-offset-key=\"akiqv-222-0\"> Much<\/span><\/h4>\n<p><span data-offset-key=\"akiqv-224-0\">Eating<\/span><span data-offset-key=\"akiqv-225-0\"> large<\/span><span data-offset-key=\"akiqv-226-0\"> meals<\/span><span data-offset-key=\"akiqv-227-0\"> can<\/span><span data-offset-key=\"akiqv-228-0\"> cause<\/span><span data-offset-key=\"akiqv-229-0\"> blo<\/span><span data-offset-key=\"akiqv-230-0\">ating<\/span><span data-offset-key=\"akiqv-231-0\"> because<\/span><span data-offset-key=\"akiqv-232-0\"> it<\/span><span data-offset-key=\"akiqv-233-0\"> puts<\/span><span data-offset-key=\"akiqv-234-0\"> too<\/span><span data-offset-key=\"akiqv-235-0\"> much<\/span><span data-offset-key=\"akiqv-236-0\"> pressure<\/span><span data-offset-key=\"akiqv-237-0\"> on<\/span><span data-offset-key=\"akiqv-238-0\"> the<\/span><span data-offset-key=\"akiqv-239-0\"> digestive<\/span><span data-offset-key=\"akiqv-240-0\"> system<\/span><span data-offset-key=\"akiqv-241-0\">,<\/span><span data-offset-key=\"akiqv-242-0\"> which<\/span><span data-offset-key=\"akiqv-243-0\"> can<\/span><span data-offset-key=\"akiqv-244-0\"> cause<\/span><span data-offset-key=\"akiqv-245-0\"> gas<\/span><span data-offset-key=\"akiqv-246-0\"> to<\/span><span data-offset-key=\"akiqv-247-0\"> become<\/span><span data-offset-key=\"akiqv-248-0\"> trapped<\/span><span data-offset-key=\"akiqv-249-0\">.<\/span><span data-offset-key=\"akiqv-250-0\"> Eating<\/span><span data-offset-key=\"akiqv-251-0\"> too<\/span><span data-offset-key=\"akiqv-252-0\"> much<\/span><span data-offset-key=\"akiqv-253-0\"> can<\/span><span data-offset-key=\"akiqv-254-0\"> also<\/span><span data-offset-key=\"akiqv-255-0\"> increase<\/span><span data-offset-key=\"akiqv-256-0\"> the<\/span><span data-offset-key=\"akiqv-257-0\"> amount<\/span><span data-offset-key=\"akiqv-258-0\"> of<\/span><span data-offset-key=\"akiqv-259-0\"> air<\/span><span data-offset-key=\"akiqv-260-0\"> that<\/span><span data-offset-key=\"akiqv-261-0\"> is<\/span><span data-offset-key=\"akiqv-262-0\"> swallowed<\/span><span data-offset-key=\"akiqv-263-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"akiqv-266-0\">4<\/span><span data-offset-key=\"akiqv-267-0\">.<\/span><span data-offset-key=\"akiqv-268-0\"> Eating<\/span><span data-offset-key=\"akiqv-269-0\"> Certain<\/span><span data-offset-key=\"akiqv-270-0\"> Foods<\/span><\/h4>\n<p><span data-offset-key=\"akiqv-272-0\">Certain<\/span><span data-offset-key=\"akiqv-273-0\"> foods<\/span><span data-offset-key=\"akiqv-274-0\"> are<\/span><span data-offset-key=\"akiqv-275-0\"> more<\/span><span data-offset-key=\"akiqv-276-0\"> likely<\/span><span data-offset-key=\"akiqv-277-0\"> to<\/span><span data-offset-key=\"akiqv-278-0\"> cause<\/span><span data-offset-key=\"akiqv-279-0\"> blo<\/span><span data-offset-key=\"akiqv-280-0\">ating<\/span><span data-offset-key=\"akiqv-281-0\"> than<\/span><span data-offset-key=\"akiqv-282-0\"> others<\/span><span data-offset-key=\"akiqv-283-0\">.<\/span><span data-offset-key=\"akiqv-284-0\"> These<\/span><span data-offset-key=\"akiqv-285-0\"> include<\/span><span data-offset-key=\"akiqv-286-0\"> beans<\/span><span data-offset-key=\"akiqv-287-0\">,<\/span><span data-offset-key=\"akiqv-288-0\"> lent<\/span><span data-offset-key=\"akiqv-289-0\">ils<\/span><span data-offset-key=\"akiqv-290-0\">,<\/span><span data-offset-key=\"akiqv-291-0\"> onions<\/span><span data-offset-key=\"akiqv-292-0\">,<\/span><span data-offset-key=\"akiqv-293-0\"> broccoli<\/span><span data-offset-key=\"akiqv-294-0\">,<\/span><span data-offset-key=\"akiqv-295-0\"> cabbage<\/span><span data-offset-key=\"akiqv-296-0\">,<\/span><span data-offset-key=\"akiqv-297-0\"> caul<\/span><span data-offset-key=\"akiqv-298-0\">iflower<\/span><span data-offset-key=\"akiqv-299-0\">,<\/span><span data-offset-key=\"akiqv-300-0\"> apples<\/span><span data-offset-key=\"akiqv-301-0\">,<\/span><span data-offset-key=\"akiqv-302-0\"> and<\/span><span data-offset-key=\"akiqv-303-0\"> p<\/span><span data-offset-key=\"akiqv-304-0\">ears<\/span><span data-offset-key=\"akiqv-305-0\">.<\/span><span data-offset-key=\"akiqv-306-0\"> They<\/span><span data-offset-key=\"akiqv-307-0\"> contain<\/span><span data-offset-key=\"akiqv-308-0\"> high<\/span><span data-offset-key=\"akiqv-309-0\"> amounts<\/span><span data-offset-key=\"akiqv-310-0\"> of<\/span><span data-offset-key=\"akiqv-311-0\"> fiber<\/span><span data-offset-key=\"akiqv-312-0\">,<\/span><span data-offset-key=\"akiqv-313-0\"> which<\/span><span data-offset-key=\"akiqv-314-0\"> can<\/span><span data-offset-key=\"akiqv-315-0\"> be<\/span><span data-offset-key=\"akiqv-316-0\"> difficult<\/span><span data-offset-key=\"akiqv-317-0\"> for<\/span><span data-offset-key=\"akiqv-318-0\"> the<\/span><span data-offset-key=\"akiqv-319-0\"> body<\/span><span data-offset-key=\"akiqv-320-0\"> to<\/span><span data-offset-key=\"akiqv-321-0\"> digest<\/span><span data-offset-key=\"akiqv-322-0\"> and<\/span><span data-offset-key=\"akiqv-323-0\"> can<\/span><span data-offset-key=\"akiqv-324-0\"> cause<\/span><span data-offset-key=\"akiqv-325-0\"> gas<\/span><span data-offset-key=\"akiqv-326-0\"> to<\/span><span data-offset-key=\"akiqv-327-0\"> become<\/span><span data-offset-key=\"akiqv-328-0\"> trapped<\/span><span data-offset-key=\"akiqv-329-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"akiqv-332-0\">5<\/span><span data-offset-key=\"akiqv-333-0\">.<\/span><span data-offset-key=\"akiqv-334-0\"> Const<\/span><span data-offset-key=\"akiqv-335-0\">ipation<\/span><\/h4>\n<p><span data-offset-key=\"akiqv-337-0\">Const<\/span><span data-offset-key=\"akiqv-338-0\">ipation<\/span><span data-offset-key=\"akiqv-339-0\"> can<\/span><span data-offset-key=\"akiqv-340-0\"> cause<\/span><span data-offset-key=\"akiqv-341-0\"> blo<\/span><span data-offset-key=\"akiqv-342-0\">ating<\/span><span data-offset-key=\"akiqv-343-0\"> because<\/span><span data-offset-key=\"akiqv-344-0\"> it<\/span><span data-offset-key=\"akiqv-345-0\"> can<\/span><span data-offset-key=\"akiqv-346-0\"> lead<\/span><span data-offset-key=\"akiqv-347-0\"> to<\/span><span data-offset-key=\"akiqv-348-0\"> gas<\/span><span data-offset-key=\"akiqv-349-0\"> becoming<\/span><span data-offset-key=\"akiqv-350-0\"> trapped<\/span><span data-offset-key=\"akiqv-351-0\"> in<\/span><span data-offset-key=\"akiqv-352-0\"> the<\/span><span data-offset-key=\"akiqv-353-0\"> digestive<\/span><span data-offset-key=\"akiqv-354-0\"> system<\/span><span data-offset-key=\"akiqv-355-0\">.<\/span><span data-offset-key=\"akiqv-356-0\"> Const<\/span><span data-offset-key=\"akiqv-357-0\">ipation<\/span><span data-offset-key=\"akiqv-358-0\"> can<\/span><span data-offset-key=\"akiqv-359-0\"> be<\/span><span data-offset-key=\"akiqv-360-0\"> caused<\/span><span data-offset-key=\"akiqv-361-0\"> by<\/span><span data-offset-key=\"akiqv-362-0\"> a<\/span><span data-offset-key=\"akiqv-363-0\"> lack<\/span><span data-offset-key=\"akiqv-364-0\"> of<\/span><span data-offset-key=\"akiqv-365-0\"> fiber<\/span><span data-offset-key=\"akiqv-366-0\"> in<\/span><span data-offset-key=\"akiqv-367-0\"> the<\/span><span data-offset-key=\"akiqv-368-0\"> diet<\/span><span data-offset-key=\"akiqv-369-0\">,<\/span><span data-offset-key=\"akiqv-370-0\"> not<\/span><span data-offset-key=\"akiqv-371-0\"> drinking<\/span><span data-offset-key=\"akiqv-372-0\"> enough<\/span><span data-offset-key=\"akiqv-373-0\"> water<\/span><span data-offset-key=\"akiqv-374-0\">,<\/span><span data-offset-key=\"akiqv-375-0\"> or<\/span><span data-offset-key=\"akiqv-376-0\"> a<\/span><span data-offset-key=\"akiqv-377-0\"> lack<\/span><span data-offset-key=\"akiqv-378-0\"> of<\/span><span data-offset-key=\"akiqv-379-0\"> physical<\/span><span data-offset-key=\"akiqv-380-0\"> activity<\/span><span data-offset-key=\"akiqv-381-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"akiqv-384-0\">6<\/span><span data-offset-key=\"akiqv-385-0\">.<\/span><span data-offset-key=\"akiqv-386-0\"> Stress<\/span><\/h4>\n<p><span data-offset-key=\"akiqv-388-0\">Stress<\/span><span data-offset-key=\"akiqv-389-0\"> can<\/span><span data-offset-key=\"akiqv-390-0\"> cause<\/span><span data-offset-key=\"akiqv-391-0\"> blo<\/span><span data-offset-key=\"akiqv-392-0\">ating<\/span><span data-offset-key=\"akiqv-393-0\"> because<\/span><span data-offset-key=\"akiqv-394-0\"> it<\/span><span data-offset-key=\"akiqv-395-0\"> can<\/span><span data-offset-key=\"akiqv-396-0\"> lead<\/span><span data-offset-key=\"akiqv-397-0\"> to<\/span><span data-offset-key=\"akiqv-398-0\"> poor<\/span><span data-offset-key=\"akiqv-399-0\"> digestion<\/span><span data-offset-key=\"akiqv-400-0\">,<\/span><span data-offset-key=\"akiqv-401-0\"> which<\/span><span data-offset-key=\"akiqv-402-0\"> can<\/span><span data-offset-key=\"akiqv-403-0\"> lead<\/span><span data-offset-key=\"akiqv-404-0\"> to<\/span><span data-offset-key=\"akiqv-405-0\"> gas<\/span><span data-offset-key=\"akiqv-406-0\"> becoming<\/span><span data-offset-key=\"akiqv-407-0\"> trapped<\/span><span data-offset-key=\"akiqv-408-0\">.<\/span><span data-offset-key=\"akiqv-409-0\"> Stress<\/span><span data-offset-key=\"akiqv-410-0\"> can<\/span><span data-offset-key=\"akiqv-411-0\"> also<\/span><span data-offset-key=\"akiqv-412-0\"> lead<\/span><span data-offset-key=\"akiqv-413-0\"> to<\/span><span data-offset-key=\"akiqv-414-0\"> people<\/span><span data-offset-key=\"akiqv-415-0\"> eating<\/span><span data-offset-key=\"akiqv-416-0\"> and<\/span><span data-offset-key=\"akiqv-417-0\"> drinking<\/span><span data-offset-key=\"akiqv-418-0\"> too<\/span><span data-offset-key=\"akiqv-419-0\"> quickly<\/span><span data-offset-key=\"akiqv-420-0\">,<\/span><span data-offset-key=\"akiqv-421-0\"> which<\/span><span data-offset-key=\"akiqv-422-0\"> can<\/span><span data-offset-key=\"akiqv-423-0\"> also<\/span><span data-offset-key=\"akiqv-424-0\"> cause<\/span><span data-offset-key=\"akiqv-425-0\"> gas<\/span><span data-offset-key=\"akiqv-426-0\"> to<\/span><span data-offset-key=\"akiqv-427-0\"> become<\/span><span data-offset-key=\"akiqv-428-0\"> trapped<\/span><span data-offset-key=\"akiqv-429-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"akiqv-432-0\">7<\/span><span data-offset-key=\"akiqv-433-0\">.<\/span><span data-offset-key=\"akiqv-434-0\"> Med<\/span><span data-offset-key=\"akiqv-435-0\">ications<\/span><\/h4>\n<p><span data-offset-key=\"akiqv-437-0\">Certain<\/span><span data-offset-key=\"akiqv-438-0\"> medications<\/span><span data-offset-key=\"akiqv-439-0\"> can<\/span><span data-offset-key=\"akiqv-440-0\"> cause<\/span><span data-offset-key=\"akiqv-441-0\"> blo<\/span><span data-offset-key=\"akiqv-442-0\">ating<\/span><span data-offset-key=\"akiqv-443-0\">.<\/span><span data-offset-key=\"akiqv-444-0\"> These<\/span><span data-offset-key=\"akiqv-445-0\"> include<\/span><span data-offset-key=\"akiqv-446-0\"> non<\/span><span data-offset-key=\"akiqv-447-0\">ster<\/span><span data-offset-key=\"akiqv-448-0\">oidal<\/span><span data-offset-key=\"akiqv-449-0\"> anti<\/span><span data-offset-key=\"akiqv-450-0\">&#8211;<\/span><span data-offset-key=\"akiqv-451-0\">inflammatory<\/span><span data-offset-key=\"akiqv-452-0\"> drugs<\/span><span data-offset-key=\"akiqv-453-0\"> (<\/span><span data-offset-key=\"akiqv-454-0\">NSA<\/span><span data-offset-key=\"akiqv-455-0\">IDs<\/span><span data-offset-key=\"akiqv-456-0\">),<\/span><span data-offset-key=\"akiqv-457-0\"> steroids<\/span><span data-offset-key=\"akiqv-458-0\">,<\/span><span data-offset-key=\"akiqv-459-0\"> and<\/span><span data-offset-key=\"akiqv-460-0\"> antibiotics<\/span><span data-offset-key=\"akiqv-461-0\">.<\/span><span data-offset-key=\"akiqv-462-0\"> These<\/span><span data-offset-key=\"akiqv-463-0\"> medications<\/span><span data-offset-key=\"akiqv-464-0\"> can<\/span><span data-offset-key=\"akiqv-465-0\"> disrupt<\/span><span data-offset-key=\"akiqv-466-0\"> the<\/span><span data-offset-key=\"akiqv-467-0\"> balance<\/span><span data-offset-key=\"akiqv-468-0\"> of<\/span><span data-offset-key=\"akiqv-469-0\"> bacteria<\/span><span data-offset-key=\"akiqv-470-0\"> in<\/span><span data-offset-key=\"akiqv-471-0\"> the<\/span><span data-offset-key=\"akiqv-472-0\"> gut<\/span><span data-offset-key=\"akiqv-473-0\"> and<\/span><span data-offset-key=\"akiqv-474-0\"> lead<\/span><span data-offset-key=\"akiqv-475-0\"> to<\/span><span data-offset-key=\"akiqv-476-0\"> gas<\/span><span data-offset-key=\"akiqv-477-0\"> becoming<\/span><span data-offset-key=\"akiqv-478-0\"> trapped<\/span><span data-offset-key=\"akiqv-479-0\">.<\/span><\/p>\n<h3>14 Natural Remedies for Bloating or Trapped Gas<\/h3>\n<p>Here are some simple ways to alleviate this problem.<\/p>\n<h4><span data-offset-key=\"a6gv6-36-0\">1<\/span><span data-offset-key=\"a6gv6-37-0\">.<\/span><span data-offset-key=\"a6gv6-38-0\"> Pepper<\/span><span data-offset-key=\"a6gv6-39-0\">mint<\/span><span data-offset-key=\"a6gv6-40-0\"> Tea<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-42-0\">Pepper<\/span><span data-offset-key=\"a6gv6-43-0\">mint<\/span><span data-offset-key=\"a6gv6-44-0\"> tea<\/span><span data-offset-key=\"a6gv6-45-0\"> is<\/span><span data-offset-key=\"a6gv6-46-0\"> a<\/span><span data-offset-key=\"a6gv6-47-0\"> great<\/span><span data-offset-key=\"a6gv6-48-0\"> natural<\/span><span data-offset-key=\"a6gv6-49-0\"> remedy<\/span><span data-offset-key=\"a6gv6-50-0\"> for<\/span><span data-offset-key=\"a6gv6-51-0\"> trapped<\/span><span data-offset-key=\"a6gv6-52-0\"> gas<\/span><span data-offset-key=\"a6gv6-53-0\">.<\/span><span data-offset-key=\"a6gv6-54-0\"> It<\/span><span data-offset-key=\"a6gv6-55-0\"> helps<\/span><span data-offset-key=\"a6gv6-56-0\"> to<\/span><span data-offset-key=\"a6gv6-57-0\"> relax<\/span><span data-offset-key=\"a6gv6-58-0\"> the<\/span><span data-offset-key=\"a6gv6-59-0\"> muscles<\/span><span data-offset-key=\"a6gv6-60-0\"> in<\/span><span data-offset-key=\"a6gv6-61-0\"> the<\/span><span data-offset-key=\"a6gv6-62-0\"> digestive<\/span><span data-offset-key=\"a6gv6-63-0\"> tract<\/span><span data-offset-key=\"a6gv6-64-0\">,<\/span><span data-offset-key=\"a6gv6-65-0\"> allowing<\/span><span data-offset-key=\"a6gv6-66-0\"> gas<\/span><span data-offset-key=\"a6gv6-67-0\"> to<\/span><span data-offset-key=\"a6gv6-68-0\"> pass<\/span><span data-offset-key=\"a6gv6-69-0\"> more<\/span><span data-offset-key=\"a6gv6-70-0\"> easily<\/span><span data-offset-key=\"a6gv6-71-0\">.<\/span><span data-offset-key=\"a6gv6-72-0\"> It<\/span><span data-offset-key=\"a6gv6-73-0\"> also<\/span><span data-offset-key=\"a6gv6-74-0\"> has<\/span><span data-offset-key=\"a6gv6-75-0\"> ant<\/span><span data-offset-key=\"a6gv6-76-0\">isp<\/span><span data-offset-key=\"a6gv6-77-0\">as<\/span><span data-offset-key=\"a6gv6-78-0\">mod<\/span><span data-offset-key=\"a6gv6-79-0\">ic<\/span><span data-offset-key=\"a6gv6-80-0\"> and<\/span><span data-offset-key=\"a6gv6-81-0\"> anti<\/span><span data-offset-key=\"a6gv6-82-0\">&#8211;<\/span><span data-offset-key=\"a6gv6-83-0\">inflammatory<\/span><span data-offset-key=\"a6gv6-84-0\"> properties<\/span><span data-offset-key=\"a6gv6-85-0\"> that<\/span><span data-offset-key=\"a6gv6-86-0\"> can<\/span><span data-offset-key=\"a6gv6-87-0\"> help<\/span><span data-offset-key=\"a6gv6-88-0\"> so<\/span><span data-offset-key=\"a6gv6-89-0\">othe<\/span><span data-offset-key=\"a6gv6-90-0\"> the<\/span><span data-offset-key=\"a6gv6-91-0\"> abdominal<\/span><span data-offset-key=\"a6gv6-92-0\"> discomfort<\/span><span data-offset-key=\"a6gv6-93-0\"> associated<\/span><span data-offset-key=\"a6gv6-94-0\"> with<\/span><span data-offset-key=\"a6gv6-95-0\"> trapped<\/span><span data-offset-key=\"a6gv6-96-0\"> gas<\/span><span data-offset-key=\"a6gv6-97-0\">.<\/span><span data-offset-key=\"a6gv6-98-0\"> To<\/span><span data-offset-key=\"a6gv6-99-0\"> make<\/span><span data-offset-key=\"a6gv6-100-0\"> pepper<\/span><span data-offset-key=\"a6gv6-101-0\">mint<\/span><span data-offset-key=\"a6gv6-102-0\"> tea<\/span><span data-offset-key=\"a6gv6-103-0\">,<\/span><span data-offset-key=\"a6gv6-104-0\"> just<\/span><span data-offset-key=\"a6gv6-105-0\"> steep<\/span><span data-offset-key=\"a6gv6-106-0\"> a<\/span><span data-offset-key=\"a6gv6-107-0\"> teaspoon<\/span><span data-offset-key=\"a6gv6-108-0\"> of<\/span><span data-offset-key=\"a6gv6-109-0\"> dried<\/span><span data-offset-key=\"a6gv6-110-0\"> pepper<\/span><span data-offset-key=\"a6gv6-111-0\">mint<\/span><span data-offset-key=\"a6gv6-112-0\"> leaves<\/span><span data-offset-key=\"a6gv6-113-0\"> in<\/span><span data-offset-key=\"a6gv6-114-0\"> a<\/span><span data-offset-key=\"a6gv6-115-0\"> cup<\/span><span data-offset-key=\"a6gv6-116-0\"> of<\/span><span data-offset-key=\"a6gv6-117-0\"> hot<\/span><span data-offset-key=\"a6gv6-118-0\"> water<\/span><span data-offset-key=\"a6gv6-119-0\"> for<\/span><span data-offset-key=\"a6gv6-120-0\"> 10<\/span><span data-offset-key=\"a6gv6-121-0\"> minutes<\/span><span data-offset-key=\"a6gv6-122-0\">,<\/span><span data-offset-key=\"a6gv6-123-0\"> then<\/span><span data-offset-key=\"a6gv6-124-0\"> strain<\/span><span data-offset-key=\"a6gv6-125-0\"> and<\/span><span data-offset-key=\"a6gv6-126-0\"> drink<\/span><span data-offset-key=\"a6gv6-127-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"a6gv6-130-0\">2<\/span><span data-offset-key=\"a6gv6-131-0\">.<\/span><span data-offset-key=\"a6gv6-132-0\"> An<\/span><span data-offset-key=\"a6gv6-133-0\">ise<\/span><span data-offset-key=\"a6gv6-134-0\">ed<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-136-0\">An<\/span><span data-offset-key=\"a6gv6-137-0\">ise<\/span><span data-offset-key=\"a6gv6-138-0\">ed<\/span><span data-offset-key=\"a6gv6-139-0\"> is<\/span><span data-offset-key=\"a6gv6-140-0\"> a<\/span><span data-offset-key=\"a6gv6-141-0\"> wonderful<\/span><span data-offset-key=\"a6gv6-142-0\"> herb<\/span><span data-offset-key=\"a6gv6-143-0\"> that<\/span><span data-offset-key=\"a6gv6-144-0\"> can<\/span><span data-offset-key=\"a6gv6-145-0\"> help<\/span><span data-offset-key=\"a6gv6-146-0\"> relieve<\/span><span data-offset-key=\"a6gv6-147-0\"> trapped<\/span><span data-offset-key=\"a6gv6-148-0\"> gas<\/span><span data-offset-key=\"a6gv6-149-0\">.<\/span><span data-offset-key=\"a6gv6-150-0\"> It<\/span><span data-offset-key=\"a6gv6-151-0\"> is<\/span><span data-offset-key=\"a6gv6-152-0\"> known<\/span><span data-offset-key=\"a6gv6-153-0\"> to<\/span><span data-offset-key=\"a6gv6-154-0\"> have<\/span><span data-offset-key=\"a6gv6-155-0\"> car<\/span><span data-offset-key=\"a6gv6-156-0\">min<\/span><span data-offset-key=\"a6gv6-157-0\">ative<\/span><span data-offset-key=\"a6gv6-158-0\"> properties<\/span><span data-offset-key=\"a6gv6-159-0\">,<\/span><span data-offset-key=\"a6gv6-160-0\"> which<\/span><span data-offset-key=\"a6gv6-161-0\"> means<\/span><span data-offset-key=\"a6gv6-162-0\"> it<\/span><span data-offset-key=\"a6gv6-163-0\"> helps<\/span><span data-offset-key=\"a6gv6-164-0\"> to<\/span><span data-offset-key=\"a6gv6-165-0\"> reduce<\/span><span data-offset-key=\"a6gv6-166-0\"> gas<\/span><span data-offset-key=\"a6gv6-167-0\"> in<\/span><span data-offset-key=\"a6gv6-168-0\"> the<\/span><span data-offset-key=\"a6gv6-169-0\"> digestive<\/span><span data-offset-key=\"a6gv6-170-0\"> system<\/span><span data-offset-key=\"a6gv6-171-0\">.<\/span><span data-offset-key=\"a6gv6-172-0\"> To<\/span><span data-offset-key=\"a6gv6-173-0\"> make<\/span><span data-offset-key=\"a6gv6-174-0\"> an<\/span><span data-offset-key=\"a6gv6-175-0\">ise<\/span><span data-offset-key=\"a6gv6-176-0\">ed<\/span><span data-offset-key=\"a6gv6-177-0\"> tea<\/span><span data-offset-key=\"a6gv6-178-0\">,<\/span><span data-offset-key=\"a6gv6-179-0\"> simply<\/span><span data-offset-key=\"a6gv6-180-0\"> steep<\/span><span data-offset-key=\"a6gv6-181-0\"> a<\/span><span data-offset-key=\"a6gv6-182-0\"> teaspoon<\/span><span data-offset-key=\"a6gv6-183-0\"> of<\/span><span data-offset-key=\"a6gv6-184-0\"> an<\/span><span data-offset-key=\"a6gv6-185-0\">ise<\/span><span data-offset-key=\"a6gv6-186-0\">ed<\/span><span data-offset-key=\"a6gv6-187-0\"> in<\/span><span data-offset-key=\"a6gv6-188-0\"> a<\/span><span data-offset-key=\"a6gv6-189-0\"> cup<\/span><span data-offset-key=\"a6gv6-190-0\"> of<\/span><span data-offset-key=\"a6gv6-191-0\"> boiling<\/span><span data-offset-key=\"a6gv6-192-0\"> water<\/span><span data-offset-key=\"a6gv6-193-0\"> for<\/span><span data-offset-key=\"a6gv6-194-0\"> 10<\/span><span data-offset-key=\"a6gv6-195-0\"> minutes<\/span><span data-offset-key=\"a6gv6-196-0\">.<\/span><span data-offset-key=\"a6gv6-197-0\"> St<\/span><span data-offset-key=\"a6gv6-198-0\">rain<\/span><span data-offset-key=\"a6gv6-199-0\"> and<\/span><span data-offset-key=\"a6gv6-200-0\"> drink<\/span><span data-offset-key=\"a6gv6-201-0\"> the<\/span><span data-offset-key=\"a6gv6-202-0\"> tea<\/span><span data-offset-key=\"a6gv6-203-0\"> before<\/span><span data-offset-key=\"a6gv6-204-0\"> meals<\/span><span data-offset-key=\"a6gv6-205-0\"> or<\/span><span data-offset-key=\"a6gv6-206-0\"> after<\/span><span data-offset-key=\"a6gv6-207-0\"> meals<\/span><span data-offset-key=\"a6gv6-208-0\">,<\/span><span data-offset-key=\"a6gv6-209-0\"> as<\/span><span data-offset-key=\"a6gv6-210-0\"> needed<\/span><span data-offset-key=\"a6gv6-211-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"a6gv6-214-0\">3<\/span><span data-offset-key=\"a6gv6-215-0\">.<\/span><span data-offset-key=\"a6gv6-216-0\"> F<\/span><span data-offset-key=\"a6gv6-217-0\">enn<\/span><span data-offset-key=\"a6gv6-218-0\">el<\/span><span data-offset-key=\"a6gv6-219-0\"> Seeds<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-221-0\"> F<\/span><span data-offset-key=\"a6gv6-222-0\">enn<\/span><span data-offset-key=\"a6gv6-223-0\">el<\/span><span data-offset-key=\"a6gv6-224-0\"> seeds<\/span><span data-offset-key=\"a6gv6-225-0\"> are<\/span><span data-offset-key=\"a6gv6-226-0\"> a<\/span><span data-offset-key=\"a6gv6-227-0\"> great<\/span><span data-offset-key=\"a6gv6-228-0\"> natural<\/span><span data-offset-key=\"a6gv6-229-0\"> remedy<\/span><span data-offset-key=\"a6gv6-230-0\"> for<\/span><span data-offset-key=\"a6gv6-231-0\"> trapped<\/span><span data-offset-key=\"a6gv6-232-0\"> gas<\/span><span data-offset-key=\"a6gv6-233-0\">.<\/span><span data-offset-key=\"a6gv6-234-0\"> They<\/span><span data-offset-key=\"a6gv6-235-0\"> contain<\/span><span data-offset-key=\"a6gv6-236-0\"> volatile<\/span><span data-offset-key=\"a6gv6-237-0\"> oils<\/span><span data-offset-key=\"a6gv6-238-0\"> that<\/span><span data-offset-key=\"a6gv6-239-0\"> help<\/span><span data-offset-key=\"a6gv6-240-0\"> to<\/span><span data-offset-key=\"a6gv6-241-0\"> reduce<\/span><span data-offset-key=\"a6gv6-242-0\"> gas<\/span><span data-offset-key=\"a6gv6-243-0\"> and<\/span><span data-offset-key=\"a6gv6-244-0\"> blo<\/span><span data-offset-key=\"a6gv6-245-0\">ating<\/span><span data-offset-key=\"a6gv6-246-0\">,<\/span><span data-offset-key=\"a6gv6-247-0\"> as<\/span><span data-offset-key=\"a6gv6-248-0\"> well<\/span><span data-offset-key=\"a6gv6-249-0\"> as<\/span><span data-offset-key=\"a6gv6-250-0\"> improve<\/span><span data-offset-key=\"a6gv6-251-0\"> digestion<\/span><span data-offset-key=\"a6gv6-252-0\">.<\/span><span data-offset-key=\"a6gv6-253-0\"> To<\/span><span data-offset-key=\"a6gv6-254-0\"> make<\/span><span data-offset-key=\"a6gv6-255-0\"> f<\/span><span data-offset-key=\"a6gv6-256-0\">enn<\/span><span data-offset-key=\"a6gv6-257-0\">el<\/span><span data-offset-key=\"a6gv6-258-0\"> tea<\/span><span data-offset-key=\"a6gv6-259-0\">,<\/span><span data-offset-key=\"a6gv6-260-0\"> just<\/span><span data-offset-key=\"a6gv6-261-0\"> steep<\/span><span data-offset-key=\"a6gv6-262-0\"> a<\/span><span data-offset-key=\"a6gv6-263-0\"> teaspoon<\/span><span data-offset-key=\"a6gv6-264-0\"> of<\/span><span data-offset-key=\"a6gv6-265-0\"> f<\/span><span data-offset-key=\"a6gv6-266-0\">enn<\/span><span data-offset-key=\"a6gv6-267-0\">el<\/span><span data-offset-key=\"a6gv6-268-0\"> seeds<\/span><span data-offset-key=\"a6gv6-269-0\"> in<\/span><span data-offset-key=\"a6gv6-270-0\"> a<\/span><span data-offset-key=\"a6gv6-271-0\"> cup<\/span><span data-offset-key=\"a6gv6-272-0\"> of<\/span><span data-offset-key=\"a6gv6-273-0\"> hot<\/span><span data-offset-key=\"a6gv6-274-0\"> water<\/span><span data-offset-key=\"a6gv6-275-0\"> for<\/span><span data-offset-key=\"a6gv6-276-0\"> 10<\/span><span data-offset-key=\"a6gv6-277-0\"> minutes<\/span><span data-offset-key=\"a6gv6-278-0\">.<\/span><span data-offset-key=\"a6gv6-279-0\"> St<\/span><span data-offset-key=\"a6gv6-280-0\">rain<\/span><span data-offset-key=\"a6gv6-281-0\"> and<\/span><span data-offset-key=\"a6gv6-282-0\"> drink<\/span><span data-offset-key=\"a6gv6-283-0\"> the<\/span><span data-offset-key=\"a6gv6-284-0\"> tea<\/span><span data-offset-key=\"a6gv6-285-0\"> before<\/span> <span data-offset-key=\"a6gv6-288-0\">or<\/span><span data-offset-key=\"a6gv6-289-0\"> after<\/span><span data-offset-key=\"a6gv6-290-0\"> a<\/span><span data-offset-key=\"a6gv6-291-0\"> meal<\/span><span data-offset-key=\"a6gv6-292-0\">,<\/span><span data-offset-key=\"a6gv6-293-0\"> as<\/span><span data-offset-key=\"a6gv6-294-0\"> needed<\/span><span data-offset-key=\"a6gv6-295-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"a6gv6-298-0\">4<\/span><span data-offset-key=\"a6gv6-299-0\">.<\/span><span data-offset-key=\"a6gv6-300-0\"> Warm<\/span><span data-offset-key=\"a6gv6-301-0\"> Lemon<\/span><span data-offset-key=\"a6gv6-302-0\"> Water<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-304-0\">Drinking<\/span><span data-offset-key=\"a6gv6-305-0\"> warm<\/span><span data-offset-key=\"a6gv6-306-0\"> lemon<\/span><span data-offset-key=\"a6gv6-307-0\"> water<\/span><span data-offset-key=\"a6gv6-308-0\"> can<\/span><span data-offset-key=\"a6gv6-309-0\"> help<\/span><span data-offset-key=\"a6gv6-310-0\"> to<\/span><span data-offset-key=\"a6gv6-311-0\"> reduce<\/span><span data-offset-key=\"a6gv6-312-0\"> trapped<\/span><span data-offset-key=\"a6gv6-313-0\"> gas<\/span><span data-offset-key=\"a6gv6-314-0\">.<\/span><span data-offset-key=\"a6gv6-315-0\"> The<\/span><span data-offset-key=\"a6gv6-316-0\"> acid<\/span><span data-offset-key=\"a6gv6-317-0\">ity<\/span><span data-offset-key=\"a6gv6-318-0\"> of<\/span><span data-offset-key=\"a6gv6-319-0\"> the<\/span><span data-offset-key=\"a6gv6-320-0\"> lemon<\/span><span data-offset-key=\"a6gv6-321-0\"> helps<\/span><span data-offset-key=\"a6gv6-322-0\"> to<\/span><span data-offset-key=\"a6gv6-323-0\"> break<\/span><span data-offset-key=\"a6gv6-324-0\"> down<\/span><span data-offset-key=\"a6gv6-325-0\"> the<\/span><span data-offset-key=\"a6gv6-326-0\"> gas<\/span><span data-offset-key=\"a6gv6-327-0\"> and<\/span><span data-offset-key=\"a6gv6-328-0\"> makes<\/span><span data-offset-key=\"a6gv6-329-0\"> it<\/span><span data-offset-key=\"a6gv6-330-0\"> easier<\/span><span data-offset-key=\"a6gv6-331-0\"> to<\/span><span data-offset-key=\"a6gv6-332-0\"> pass<\/span><span data-offset-key=\"a6gv6-333-0\">.<\/span><span data-offset-key=\"a6gv6-334-0\"> To<\/span><span data-offset-key=\"a6gv6-335-0\"> make<\/span><span data-offset-key=\"a6gv6-336-0\"> warm<\/span><span data-offset-key=\"a6gv6-337-0\"> lemon<\/span><span data-offset-key=\"a6gv6-338-0\"> water<\/span><span data-offset-key=\"a6gv6-339-0\">,<\/span><span data-offset-key=\"a6gv6-340-0\"> just<\/span><span data-offset-key=\"a6gv6-341-0\"> squeeze<\/span><span data-offset-key=\"a6gv6-342-0\"> the<\/span><span data-offset-key=\"a6gv6-343-0\"> juice<\/span><span data-offset-key=\"a6gv6-344-0\"> of<\/span><span data-offset-key=\"a6gv6-345-0\"> one<\/span><span data-offset-key=\"a6gv6-346-0\"> lemon<\/span><span data-offset-key=\"a6gv6-347-0\"> into<\/span><span data-offset-key=\"a6gv6-348-0\"> a<\/span><span data-offset-key=\"a6gv6-349-0\"> cup<\/span><span data-offset-key=\"a6gv6-350-0\"> of<\/span><span data-offset-key=\"a6gv6-351-0\"> warm<\/span><span data-offset-key=\"a6gv6-352-0\"> water<\/span><span data-offset-key=\"a6gv6-353-0\"> and<\/span><span data-offset-key=\"a6gv6-354-0\"> drink<\/span><span data-offset-key=\"a6gv6-355-0\"> it<\/span><span data-offset-key=\"a6gv6-356-0\"> before<\/span><span data-offset-key=\"a6gv6-357-0\"> meals<\/span><span data-offset-key=\"a6gv6-358-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"a6gv6-361-0\">5<\/span><span data-offset-key=\"a6gv6-362-0\">.<\/span><span data-offset-key=\"a6gv6-363-0\"> Ginger<\/span><span data-offset-key=\"a6gv6-364-0\"> Tea<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-366-0\">Ginger<\/span><span data-offset-key=\"a6gv6-367-0\"> tea<\/span><span data-offset-key=\"a6gv6-368-0\"> is<\/span><span data-offset-key=\"a6gv6-369-0\"> a<\/span><span data-offset-key=\"a6gv6-370-0\"> great<\/span><span data-offset-key=\"a6gv6-371-0\"> home<\/span><span data-offset-key=\"a6gv6-372-0\"> remedy<\/span><span data-offset-key=\"a6gv6-373-0\"> for<\/span><span data-offset-key=\"a6gv6-374-0\"> trapped<\/span><span data-offset-key=\"a6gv6-375-0\"> gas<\/span><span data-offset-key=\"a6gv6-376-0\">.<\/span><span data-offset-key=\"a6gv6-377-0\"> It<\/span><span data-offset-key=\"a6gv6-378-0\"> helps<\/span><span data-offset-key=\"a6gv6-379-0\"> to<\/span><span data-offset-key=\"a6gv6-380-0\"> reduce<\/span><span data-offset-key=\"a6gv6-381-0\"> gas<\/span><span data-offset-key=\"a6gv6-382-0\"> and<\/span><span data-offset-key=\"a6gv6-383-0\"> blo<\/span><span data-offset-key=\"a6gv6-384-0\">ating<\/span><span data-offset-key=\"a6gv6-385-0\">,<\/span><span data-offset-key=\"a6gv6-386-0\"> as<\/span><span data-offset-key=\"a6gv6-387-0\"> well<\/span><span data-offset-key=\"a6gv6-388-0\"> as<\/span><span data-offset-key=\"a6gv6-389-0\"> improve<\/span><span data-offset-key=\"a6gv6-390-0\"> digestion<\/span><span data-offset-key=\"a6gv6-391-0\">.<\/span><span data-offset-key=\"a6gv6-392-0\"> To<\/span><span data-offset-key=\"a6gv6-393-0\"> make<\/span><span data-offset-key=\"a6gv6-394-0\"> ginger<\/span><span data-offset-key=\"a6gv6-395-0\"> tea<\/span><span data-offset-key=\"a6gv6-396-0\">,<\/span><span data-offset-key=\"a6gv6-397-0\"> just<\/span><span data-offset-key=\"a6gv6-398-0\"> steep<\/span><span data-offset-key=\"a6gv6-399-0\"> a<\/span><span data-offset-key=\"a6gv6-400-0\"> teaspoon<\/span><span data-offset-key=\"a6gv6-401-0\"> of<\/span><span data-offset-key=\"a6gv6-402-0\"> gr<\/span><span data-offset-key=\"a6gv6-403-0\">ated<\/span><span data-offset-key=\"a6gv6-404-0\"> ginger<\/span><span data-offset-key=\"a6gv6-405-0\"> in<\/span><span data-offset-key=\"a6gv6-406-0\"> a<\/span><span data-offset-key=\"a6gv6-407-0\"> cup<\/span><span data-offset-key=\"a6gv6-408-0\"> of<\/span><span data-offset-key=\"a6gv6-409-0\"> hot<\/span><span data-offset-key=\"a6gv6-410-0\"> water<\/span><span data-offset-key=\"a6gv6-411-0\"> for<\/span><span data-offset-key=\"a6gv6-412-0\"> 10<\/span><span data-offset-key=\"a6gv6-413-0\"> minutes<\/span><span data-offset-key=\"a6gv6-414-0\">.<\/span><span data-offset-key=\"a6gv6-415-0\"> St<\/span><span data-offset-key=\"a6gv6-416-0\">rain<\/span><span data-offset-key=\"a6gv6-417-0\"> and<\/span><span data-offset-key=\"a6gv6-418-0\"> drink<\/span><span data-offset-key=\"a6gv6-419-0\"> the<\/span><span data-offset-key=\"a6gv6-420-0\"> tea<\/span><span data-offset-key=\"a6gv6-421-0\"> before<\/span><span data-offset-key=\"a6gv6-422-0\"> meals<\/span><span data-offset-key=\"a6gv6-423-0\"> or<\/span><span data-offset-key=\"a6gv6-424-0\"> after<\/span><span data-offset-key=\"a6gv6-425-0\"> meals<\/span><span data-offset-key=\"a6gv6-426-0\">,<\/span><span data-offset-key=\"a6gv6-427-0\"> as<\/span><span data-offset-key=\"a6gv6-428-0\"> needed<\/span><span data-offset-key=\"a6gv6-429-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"a6gv6-432-0\">6<\/span><span data-offset-key=\"a6gv6-433-0\">.<\/span><span data-offset-key=\"a6gv6-434-0\"> Exercise<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-436-0\">Exercise<\/span><span data-offset-key=\"a6gv6-437-0\"> can<\/span><span data-offset-key=\"a6gv6-438-0\"> help<\/span><span data-offset-key=\"a6gv6-439-0\"> to<\/span><span data-offset-key=\"a6gv6-440-0\"> reduce<\/span><span data-offset-key=\"a6gv6-441-0\"> trapped<\/span><span data-offset-key=\"a6gv6-442-0\"> gas<\/span><span data-offset-key=\"a6gv6-443-0\">.<\/span><span data-offset-key=\"a6gv6-444-0\"> Moving<\/span><span data-offset-key=\"a6gv6-445-0\"> around<\/span><span data-offset-key=\"a6gv6-446-0\"> helps<\/span><span data-offset-key=\"a6gv6-447-0\"> to<\/span><span data-offset-key=\"a6gv6-448-0\"> get<\/span><span data-offset-key=\"a6gv6-449-0\"> the<\/span><span data-offset-key=\"a6gv6-450-0\"> gas<\/span><span data-offset-key=\"a6gv6-451-0\"> moving<\/span><span data-offset-key=\"a6gv6-452-0\"> and<\/span><span data-offset-key=\"a6gv6-453-0\"> makes<\/span><span data-offset-key=\"a6gv6-454-0\"> it<\/span><span data-offset-key=\"a6gv6-455-0\"> easier<\/span><span data-offset-key=\"a6gv6-456-0\"> to<\/span><span data-offset-key=\"a6gv6-457-0\"> pass<\/span><span data-offset-key=\"a6gv6-458-0\">.<\/span><span data-offset-key=\"a6gv6-459-0\"> Start<\/span><span data-offset-key=\"a6gv6-460-0\"> by<\/span><span data-offset-key=\"a6gv6-461-0\"> doing<\/span><span data-offset-key=\"a6gv6-462-0\"> some<\/span><span data-offset-key=\"a6gv6-463-0\"> gentle<\/span><span data-offset-key=\"a6gv6-464-0\"> stretching<\/span><span data-offset-key=\"a6gv6-465-0\">,<\/span><span data-offset-key=\"a6gv6-466-0\"> followed<\/span><span data-offset-key=\"a6gv6-467-0\"> by<\/span><span data-offset-key=\"a6gv6-468-0\"> walking<\/span><span data-offset-key=\"a6gv6-469-0\"> or<\/span><span data-offset-key=\"a6gv6-470-0\"> j<\/span><span data-offset-key=\"a6gv6-471-0\">ogging<\/span><span data-offset-key=\"a6gv6-472-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"a6gv6-475-0\">7<\/span><span data-offset-key=\"a6gv6-476-0\">.<\/span><span data-offset-key=\"a6gv6-477-0\"> Ac<\/span><span data-offset-key=\"a6gv6-478-0\">up<\/span><span data-offset-key=\"a6gv6-479-0\">ress<\/span><span data-offset-key=\"a6gv6-480-0\">ure<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-482-0\">Ac<\/span><span data-offset-key=\"a6gv6-483-0\">up<\/span><span data-offset-key=\"a6gv6-484-0\">ress<\/span><span data-offset-key=\"a6gv6-485-0\">ure<\/span><span data-offset-key=\"a6gv6-486-0\"> is<\/span><span data-offset-key=\"a6gv6-487-0\"> a<\/span><span data-offset-key=\"a6gv6-488-0\"> great<\/span><span data-offset-key=\"a6gv6-489-0\"> way<\/span><span data-offset-key=\"a6gv6-490-0\"> to<\/span><span data-offset-key=\"a6gv6-491-0\"> relieve<\/span><span data-offset-key=\"a6gv6-492-0\"> trapped<\/span><span data-offset-key=\"a6gv6-493-0\"> gas<\/span><span data-offset-key=\"a6gv6-494-0\">.<\/span><span data-offset-key=\"a6gv6-495-0\"> It<\/span><span data-offset-key=\"a6gv6-496-0\"> helps<\/span><span data-offset-key=\"a6gv6-497-0\"> to<\/span><span data-offset-key=\"a6gv6-498-0\"> relax<\/span><span data-offset-key=\"a6gv6-499-0\"> the<\/span><span data-offset-key=\"a6gv6-500-0\"> muscles<\/span><span data-offset-key=\"a6gv6-501-0\"> in<\/span><span data-offset-key=\"a6gv6-502-0\"> the<\/span><span data-offset-key=\"a6gv6-503-0\"> digestive<\/span><span data-offset-key=\"a6gv6-504-0\"> tract<\/span><span data-offset-key=\"a6gv6-505-0\">,<\/span><span data-offset-key=\"a6gv6-506-0\"> which<\/span><span data-offset-key=\"a6gv6-507-0\"> helps<\/span><span data-offset-key=\"a6gv6-508-0\"> to<\/span><span data-offset-key=\"a6gv6-509-0\"> ease<\/span><span data-offset-key=\"a6gv6-510-0\"> the<\/span><span data-offset-key=\"a6gv6-511-0\"> pain<\/span><span data-offset-key=\"a6gv6-512-0\"> and<\/span><span data-offset-key=\"a6gv6-513-0\"> discomfort<\/span><span data-offset-key=\"a6gv6-514-0\"> associated<\/span><span data-offset-key=\"a6gv6-515-0\"> with<\/span><span data-offset-key=\"a6gv6-516-0\"> trapped<\/span><span data-offset-key=\"a6gv6-517-0\"> gas<\/span><span data-offset-key=\"a6gv6-518-0\">.<\/span><span data-offset-key=\"a6gv6-519-0\"> To<\/span><span data-offset-key=\"a6gv6-520-0\"> do<\/span><span data-offset-key=\"a6gv6-521-0\"> ac<\/span><span data-offset-key=\"a6gv6-522-0\">up<\/span><span data-offset-key=\"a6gv6-523-0\">ress<\/span><span data-offset-key=\"a6gv6-524-0\">ure<\/span><span data-offset-key=\"a6gv6-525-0\">,<\/span><span data-offset-key=\"a6gv6-526-0\"> simply<\/span><span data-offset-key=\"a6gv6-527-0\"> press<\/span><span data-offset-key=\"a6gv6-528-0\"> on<\/span><span data-offset-key=\"a6gv6-529-0\"> the<\/span><span data-offset-key=\"a6gv6-530-0\"> points<\/span><span data-offset-key=\"a6gv6-531-0\"> located<\/span><span data-offset-key=\"a6gv6-532-0\"> between<\/span><span data-offset-key=\"a6gv6-533-0\"> your<\/span><span data-offset-key=\"a6gv6-534-0\"> thumb<\/span><span data-offset-key=\"a6gv6-535-0\"> and<\/span><span data-offset-key=\"a6gv6-536-0\"> index<\/span><span data-offset-key=\"a6gv6-537-0\"> finger<\/span><span data-offset-key=\"a6gv6-538-0\">,<\/span><span data-offset-key=\"a6gv6-539-0\"> as<\/span><span data-offset-key=\"a6gv6-540-0\"> well<\/span><span data-offset-key=\"a6gv6-541-0\"> as<\/span><span data-offset-key=\"a6gv6-542-0\"> on<\/span><span data-offset-key=\"a6gv6-543-0\"> the<\/span><span data-offset-key=\"a6gv6-544-0\"> points<\/span><span data-offset-key=\"a6gv6-545-0\"> located<\/span><span data-offset-key=\"a6gv6-546-0\"> on<\/span><span data-offset-key=\"a6gv6-547-0\"> either<\/span><span data-offset-key=\"a6gv6-548-0\"> side<\/span><span data-offset-key=\"a6gv6-549-0\"> of<\/span><span data-offset-key=\"a6gv6-550-0\"> your<\/span><span data-offset-key=\"a6gv6-551-0\"> belly<\/span><span data-offset-key=\"a6gv6-552-0\"> button<\/span><span data-offset-key=\"a6gv6-553-0\">.<\/span><\/p>\n<h4><span data-offset-key=\"a6gv6-556-0\">8<\/span><span data-offset-key=\"a6gv6-557-0\">.<\/span><span data-offset-key=\"a6gv6-558-0\"> Her<\/span><span data-offset-key=\"a6gv6-559-0\">bal<\/span><span data-offset-key=\"a6gv6-560-0\"> Supp<\/span><span data-offset-key=\"a6gv6-561-0\">lements<\/span><\/h4>\n<p><span data-offset-key=\"a6gv6-563-0\">There<\/span><span data-offset-key=\"a6gv6-564-0\"> are<\/span><span data-offset-key=\"a6gv6-565-0\"> many<\/span><span data-offset-key=\"a6gv6-566-0\"> herbal<\/span><span data-offset-key=\"a6gv6-567-0\"> supplements<\/span><span data-offset-key=\"a6gv6-568-0\"> available<\/span><span data-offset-key=\"a6gv6-569-0\"> that<\/span><span data-offset-key=\"a6gv6-570-0\"> can<\/span><span data-offset-key=\"a6gv6-571-0\"> help<\/span><span data-offset-key=\"a6gv6-572-0\"> to<\/span><span data-offset-key=\"a6gv6-573-0\"> reduce<\/span><span data-offset-key=\"a6gv6-574-0\"> trapped<\/span><span data-offset-key=\"a6gv6-575-0\"> gas<\/span><span data-offset-key=\"a6gv6-576-0\">.<\/span><span data-offset-key=\"a6gv6-577-0\"> Some<\/span><span data-offset-key=\"a6gv6-578-0\"> of<\/span><span data-offset-key=\"a6gv6-579-0\"> the<\/span><span data-offset-key=\"a6gv6-580-0\"> most<\/span><span data-offset-key=\"a6gv6-581-0\"> common<\/span><span data-offset-key=\"a6gv6-582-0\"> herbs<\/span><span data-offset-key=\"a6gv6-583-0\"> used<\/span><span data-offset-key=\"a6gv6-584-0\"> include<\/span><span data-offset-key=\"a6gv6-585-0\"> pepper<\/span><span data-offset-key=\"a6gv6-586-0\">mint<\/span><span data-offset-key=\"a6gv6-587-0\">,<\/span><span data-offset-key=\"a6gv6-588-0\"> ginger<\/span><span data-offset-key=\"a6gv6-589-0\">,<\/span><span data-offset-key=\"a6gv6-590-0\"> f<\/span><span data-offset-key=\"a6gv6-591-0\">enn<\/span><span data-offset-key=\"a6gv6-592-0\">el<\/span><span data-offset-key=\"a6gv6-593-0\">,<\/span><span data-offset-key=\"a6gv6-594-0\"> and<\/span><span data-offset-key=\"a6gv6-595-0\"> ch<\/span><span data-offset-key=\"a6gv6-596-0\">am<\/span><span data-offset-key=\"a6gv6-597-0\">om<\/span><span data-offset-key=\"a6gv6-598-0\">ile<\/span><span data-offset-key=\"a6gv6-599-0\">.<\/span><span data-offset-key=\"a6gv6-600-0\"> Talk<\/span><span data-offset-key=\"a6gv6-601-0\"> to<\/span><span data-offset-key=\"a6gv6-602-0\"> your<\/span><span data-offset-key=\"a6gv6-603-0\"> doctor<\/span><span data-offset-key=\"a6gv6-604-0\"> or<\/span><span data-offset-key=\"a6gv6-605-0\"> a<\/span><span data-offset-key=\"a6gv6-606-0\"> qualified<\/span><span data-offset-key=\"a6gv6-607-0\"> herbal<\/span><span data-offset-key=\"a6gv6-608-0\">ist<\/span><span data-offset-key=\"a6gv6-609-0\"> before<\/span><span data-offset-key=\"a6gv6-610-0\"> taking<\/span><span data-offset-key=\"a6gv6-611-0\"> any<\/span><span data-offset-key=\"a6gv6-612-0\"> herbal<\/span><span data-offset-key=\"a6gv6-613-0\"> supplement<\/span><span data-offset-key=\"a6gv6-614-0\">.<\/span><\/p>\n<h4>9. Ginger<\/h4>\n<p>Ginger is a popular and most-used herb for treating different health problems. This herb can also get rid of trapped gas or bloating. Ginger contains active ingredients that can alleviate the inflammation in the intestines while relaxing the muscles. To use ginger as your natural remedy:<\/p>\n<ul>\n<li>Put five thin slices of ginger in a cup of boiling water. Cover it with a saucer or plate. Let it sit for at least ten minutes. You can also add lemon juice or honey and drink this healthy remedy thrice daily.<\/li>\n<li>You can also eat one teaspoon of grated ginger before meals to reap its benefits. You can also sprinkle grated ginger on your foot if you do not like the taste of ginger alone.<\/li>\n<\/ul>\n<h4>10. Chamomile Tea<\/h4>\n<p><a href=\"http:\/\/naturalremedyideas.com\/chamomile-tea-benefits\/\">Chamomile tea <\/a>is also an excellent natural remedy to alleviate bloating. It contains antispasmodic and anti-inflammatory properties that can soothe your stomach. This tea is also helpful for treating heartburn. To prepare your chamomile tea:<\/p>\n<ul>\n<li>Put a chamomile tea bag in a cup of boiling water.<\/li>\n<li>Cover the cup with a plate or saucer. Let it steep for at least ten minutes.<\/li>\n<li>Squeeze the tea bag to get all its nutrients. You can also add honey or lemon juice for additional health benefits.<\/li>\n<li>Drink this tea two times a day between meals to eliminate trapped gas.<\/li>\n<\/ul>\n<h4>11. Pumpkin<\/h4>\n<p>Another way to alleviate bloating is by eating pumpkins. It contains a high amount of potassium, vitamin A, and fiber that aids digestion. Since bloating or trapped gas is caused by improper digestion, eating foods rich in fiber, such as pumpkin, can help you digest better.<\/p>\n<p>Include 1 cup of pumpkin in your meal to improve your digestion process and eliminate excess gas. There are many delicious recipes for pumpkin, but you can also steam or broil it.<\/p>\n<h4>12. Bananas<\/h4>\n<p>Banana is a good source of fiber, which can help you digest foods faster while getting rid of trapped gas or bloating. Aside from fiber, bananas are also rich in potassium, a mineral that aids in regulating bodily fluids and relieves intestinal gas.<\/p>\n<p>Eat bananas regularly to get rid of bloating. You can include it in fruit salads, desserts, or have one as a snack.<\/p>\n<h4>13. Caraway Seeds<\/h4>\n<p>Caraway seeds have antimicrobial, carminative, and antispasmodic properties. The carvene and carvol, two chemicals in caraway, have soothing properties that can calm the muscles of your digestive tract. This is also effective in getting rid of trapped gas and provides relief immediately from bloating.<\/p>\n<ul>\n<li>Consume a pinch of caraway seeds whenever you feel bloated. This will give you relief right away. You can also brew the seeds to prepare tea.<\/li>\n<li>Alternatively, you can eat caraway crackers if the taste of caraway seeds is vital.<\/li>\n<\/ul>\n<h4>14. Activated Charcoal<\/h4>\n<p>Activated charcoal has helped many people with the intestinal gas or bloating. Its porous and internal spaces are excellent for trapping chemicals, which is why activated charcoals are used to treat drug overdoses.<\/p>\n<p>Aside from that, it is also used for eliminating excess gas from bacteria in the intestines. Activated charcoal is available in capsule, powder, or tablet form. You should seek medical advice to determine the proper dosage for you. Ensure you also read the recommended dosage on the back of the package.<\/p>\n<h3>How to prevent Bloating or Trapped Gas?<\/h3>\n<p><span data-offset-key=\"9mgca-37-0\">1<\/span><span data-offset-key=\"9mgca-38-0\">.<\/span><span data-offset-key=\"9mgca-39-0\"> Avoid<\/span><span data-offset-key=\"9mgca-40-0\"> Carbon<\/span><span data-offset-key=\"9mgca-41-0\">ated<\/span><span data-offset-key=\"9mgca-42-0\"> Bever<\/span><span data-offset-key=\"9mgca-43-0\">ages<\/span><span data-offset-key=\"9mgca-44-0\">:<\/span><span data-offset-key=\"9mgca-45-0\"> Carbon<\/span><span data-offset-key=\"9mgca-46-0\">ated<\/span><span data-offset-key=\"9mgca-47-0\"> beverages<\/span><span data-offset-key=\"9mgca-48-0\"> such<\/span><span data-offset-key=\"9mgca-49-0\"> as<\/span><span data-offset-key=\"9mgca-50-0\"> soda<\/span><span data-offset-key=\"9mgca-51-0\"> contain<\/span><span data-offset-key=\"9mgca-52-0\"> carbon<\/span><span data-offset-key=\"9mgca-53-0\"> dioxide<\/span><span data-offset-key=\"9mgca-54-0\">,<\/span><span data-offset-key=\"9mgca-55-0\"> which<\/span><span data-offset-key=\"9mgca-56-0\"> can<\/span><span data-offset-key=\"9mgca-57-0\"> cause<\/span><span data-offset-key=\"9mgca-58-0\"> blo<\/span><span data-offset-key=\"9mgca-59-0\">ating<\/span><span data-offset-key=\"9mgca-60-0\"> and<\/span><span data-offset-key=\"9mgca-61-0\"> trapped<\/span><span data-offset-key=\"9mgca-62-0\"> gas<\/span><span data-offset-key=\"9mgca-63-0\">.<\/span><span data-offset-key=\"9mgca-64-0\"> Avoid<\/span><span data-offset-key=\"9mgca-65-0\">ing<\/span><span data-offset-key=\"9mgca-66-0\"> these<\/span><span data-offset-key=\"9mgca-67-0\"> types<\/span><span data-offset-key=\"9mgca-68-0\"> of<\/span><span data-offset-key=\"9mgca-69-0\"> drinks<\/span><span data-offset-key=\"9mgca-70-0\"> can<\/span><span data-offset-key=\"9mgca-71-0\"> help<\/span><span data-offset-key=\"9mgca-72-0\"> prevent<\/span><span data-offset-key=\"9mgca-73-0\"> blo<\/span><span data-offset-key=\"9mgca-74-0\">ating<\/span><span data-offset-key=\"9mgca-75-0\"> and<\/span><span data-offset-key=\"9mgca-76-0\"> gas<\/span><span data-offset-key=\"9mgca-77-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-80-0\">2<\/span><span data-offset-key=\"9mgca-81-0\">.<\/span><span data-offset-key=\"9mgca-82-0\"> Limit<\/span><span data-offset-key=\"9mgca-83-0\"> Beans<\/span><span data-offset-key=\"9mgca-84-0\"> and<\/span><span data-offset-key=\"9mgca-85-0\"> Cru<\/span><span data-offset-key=\"9mgca-86-0\">c<\/span><span data-offset-key=\"9mgca-87-0\">ifer<\/span><span data-offset-key=\"9mgca-88-0\">ous<\/span><span data-offset-key=\"9mgca-89-0\"> Veget<\/span><span data-offset-key=\"9mgca-90-0\">ables<\/span><span data-offset-key=\"9mgca-91-0\">:<\/span><span data-offset-key=\"9mgca-92-0\"> Foods<\/span><span data-offset-key=\"9mgca-93-0\"> such<\/span><span data-offset-key=\"9mgca-94-0\"> as<\/span><span data-offset-key=\"9mgca-95-0\"> beans<\/span><span data-offset-key=\"9mgca-96-0\"> and<\/span><span data-offset-key=\"9mgca-97-0\"> cruc<\/span><span data-offset-key=\"9mgca-98-0\">ifer<\/span><span data-offset-key=\"9mgca-99-0\">ous<\/span><span data-offset-key=\"9mgca-100-0\"> vegetables<\/span><span data-offset-key=\"9mgca-101-0\"> like<\/span><span data-offset-key=\"9mgca-102-0\"> broccoli<\/span><span data-offset-key=\"9mgca-103-0\">,<\/span><span data-offset-key=\"9mgca-104-0\"> caul<\/span><span data-offset-key=\"9mgca-105-0\">iflower<\/span><span data-offset-key=\"9mgca-106-0\">,<\/span><span data-offset-key=\"9mgca-107-0\"> and<\/span><span data-offset-key=\"9mgca-108-0\"> cabbage<\/span><span data-offset-key=\"9mgca-109-0\">,<\/span><span data-offset-key=\"9mgca-110-0\"> contain<\/span><span data-offset-key=\"9mgca-111-0\"> complex<\/span><span data-offset-key=\"9mgca-112-0\"> sugars<\/span><span data-offset-key=\"9mgca-113-0\"> that<\/span><span data-offset-key=\"9mgca-114-0\"> the<\/span><span data-offset-key=\"9mgca-115-0\"> body<\/span><span data-offset-key=\"9mgca-116-0\"> can<\/span><span data-offset-key=\"9mgca-117-0\">\u2019<\/span><span data-offset-key=\"9mgca-118-0\">t<\/span><span data-offset-key=\"9mgca-119-0\"> digest<\/span><span data-offset-key=\"9mgca-120-0\">,<\/span><span data-offset-key=\"9mgca-121-0\"> leading<\/span><span data-offset-key=\"9mgca-122-0\"> to<\/span><span data-offset-key=\"9mgca-123-0\"> the<\/span><span data-offset-key=\"9mgca-124-0\"> production<\/span><span data-offset-key=\"9mgca-125-0\"> of<\/span><span data-offset-key=\"9mgca-126-0\"> gas<\/span><span data-offset-key=\"9mgca-127-0\">.<\/span><span data-offset-key=\"9mgca-128-0\"> Lim<\/span><span data-offset-key=\"9mgca-129-0\">iting<\/span><span data-offset-key=\"9mgca-130-0\"> these<\/span><span data-offset-key=\"9mgca-131-0\"> types<\/span><span data-offset-key=\"9mgca-132-0\"> of<\/span><span data-offset-key=\"9mgca-133-0\"> foods<\/span><span data-offset-key=\"9mgca-134-0\"> can<\/span><span data-offset-key=\"9mgca-135-0\"> help<\/span><span data-offset-key=\"9mgca-136-0\"> prevent<\/span><span data-offset-key=\"9mgca-137-0\"> blo<\/span><span data-offset-key=\"9mgca-138-0\">ating<\/span><span data-offset-key=\"9mgca-139-0\"> and<\/span><span data-offset-key=\"9mgca-140-0\"> trapped<\/span><span data-offset-key=\"9mgca-141-0\"> gas<\/span><span data-offset-key=\"9mgca-142-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-145-0\">3<\/span><span data-offset-key=\"9mgca-146-0\">.<\/span><span data-offset-key=\"9mgca-147-0\"> Don<\/span><span data-offset-key=\"9mgca-148-0\">&#8216;t<\/span><span data-offset-key=\"9mgca-149-0\"> Sw<\/span><span data-offset-key=\"9mgca-150-0\">allow<\/span><span data-offset-key=\"9mgca-151-0\"> Air<\/span><span data-offset-key=\"9mgca-152-0\">:<\/span><span data-offset-key=\"9mgca-153-0\"> Sw<\/span><span data-offset-key=\"9mgca-154-0\">all<\/span><span data-offset-key=\"9mgca-155-0\">owing<\/span><span data-offset-key=\"9mgca-156-0\"> air<\/span><span data-offset-key=\"9mgca-157-0\"> while<\/span><span data-offset-key=\"9mgca-158-0\"> eating<\/span><span data-offset-key=\"9mgca-159-0\"> or<\/span><span data-offset-key=\"9mgca-160-0\"> drinking<\/span><span data-offset-key=\"9mgca-161-0\"> can<\/span><span data-offset-key=\"9mgca-162-0\"> cause<\/span><span data-offset-key=\"9mgca-163-0\"> blo<\/span><span data-offset-key=\"9mgca-164-0\">ating<\/span><span data-offset-key=\"9mgca-165-0\"> and<\/span><span data-offset-key=\"9mgca-166-0\"> trapped<\/span><span data-offset-key=\"9mgca-167-0\"> gas<\/span><span data-offset-key=\"9mgca-168-0\">.<\/span><span data-offset-key=\"9mgca-169-0\"> To<\/span><span data-offset-key=\"9mgca-170-0\"> prevent<\/span><span data-offset-key=\"9mgca-171-0\"> this<\/span><span data-offset-key=\"9mgca-172-0\">,<\/span><span data-offset-key=\"9mgca-173-0\"> be<\/span><span data-offset-key=\"9mgca-174-0\"> aware<\/span><span data-offset-key=\"9mgca-175-0\"> of<\/span><span data-offset-key=\"9mgca-176-0\"> how<\/span><span data-offset-key=\"9mgca-177-0\"> much<\/span><span data-offset-key=\"9mgca-178-0\"> air<\/span><span data-offset-key=\"9mgca-179-0\"> you<\/span><span data-offset-key=\"9mgca-180-0\"> are<\/span><span data-offset-key=\"9mgca-181-0\"> swallowing<\/span><span data-offset-key=\"9mgca-182-0\"> and<\/span><span data-offset-key=\"9mgca-183-0\"> try<\/span><span data-offset-key=\"9mgca-184-0\"> to<\/span><span data-offset-key=\"9mgca-185-0\"> avoid<\/span><span data-offset-key=\"9mgca-186-0\"> it<\/span><span data-offset-key=\"9mgca-187-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-190-0\">4<\/span><span data-offset-key=\"9mgca-191-0\">.<\/span><span data-offset-key=\"9mgca-192-0\"> Exercise<\/span><span data-offset-key=\"9mgca-193-0\"> Regular<\/span><span data-offset-key=\"9mgca-194-0\">ly<\/span><span data-offset-key=\"9mgca-195-0\">:<\/span><span data-offset-key=\"9mgca-196-0\"> Exercise<\/span><span data-offset-key=\"9mgca-197-0\"> helps<\/span><span data-offset-key=\"9mgca-198-0\"> to<\/span><span data-offset-key=\"9mgca-199-0\"> move<\/span><span data-offset-key=\"9mgca-200-0\"> gas<\/span><span data-offset-key=\"9mgca-201-0\"> and<\/span><span data-offset-key=\"9mgca-202-0\"> other<\/span><span data-offset-key=\"9mgca-203-0\"> digestive<\/span><span data-offset-key=\"9mgca-204-0\"> products<\/span><span data-offset-key=\"9mgca-205-0\"> through<\/span><span data-offset-key=\"9mgca-206-0\"> the<\/span><span data-offset-key=\"9mgca-207-0\"> digestive<\/span><span data-offset-key=\"9mgca-208-0\"> system<\/span><span data-offset-key=\"9mgca-209-0\">,<\/span><span data-offset-key=\"9mgca-210-0\"> which<\/span><span data-offset-key=\"9mgca-211-0\"> can<\/span><span data-offset-key=\"9mgca-212-0\"> help<\/span><span data-offset-key=\"9mgca-213-0\"> prevent<\/span><span data-offset-key=\"9mgca-214-0\"> blo<\/span><span data-offset-key=\"9mgca-215-0\">ating<\/span><span data-offset-key=\"9mgca-216-0\"> and<\/span><span data-offset-key=\"9mgca-217-0\"> trapped<\/span><span data-offset-key=\"9mgca-218-0\"> gas<\/span><span data-offset-key=\"9mgca-219-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-222-0\">5<\/span><span data-offset-key=\"9mgca-223-0\">.<\/span><span data-offset-key=\"9mgca-224-0\"> Drink<\/span><span data-offset-key=\"9mgca-225-0\"> Plenty<\/span><span data-offset-key=\"9mgca-226-0\"> of<\/span><span data-offset-key=\"9mgca-227-0\"> Water<\/span><span data-offset-key=\"9mgca-228-0\">:<\/span><span data-offset-key=\"9mgca-229-0\"> Water<\/span><span data-offset-key=\"9mgca-230-0\"> helps<\/span><span data-offset-key=\"9mgca-231-0\"> to<\/span><span data-offset-key=\"9mgca-232-0\"> keep<\/span><span data-offset-key=\"9mgca-233-0\"> the<\/span><span data-offset-key=\"9mgca-234-0\"> digestive<\/span><span data-offset-key=\"9mgca-235-0\"> system<\/span><span data-offset-key=\"9mgca-236-0\"> moving<\/span><span data-offset-key=\"9mgca-237-0\">,<\/span><span data-offset-key=\"9mgca-238-0\"> which<\/span><span data-offset-key=\"9mgca-239-0\"> can<\/span><span data-offset-key=\"9mgca-240-0\"> help<\/span><span data-offset-key=\"9mgca-241-0\"> prevent<\/span><span data-offset-key=\"9mgca-242-0\"> blo<\/span><span data-offset-key=\"9mgca-243-0\">ating<\/span><span data-offset-key=\"9mgca-244-0\"> and<\/span><span data-offset-key=\"9mgca-245-0\"> trapped<\/span><span data-offset-key=\"9mgca-246-0\"> gas<\/span><span data-offset-key=\"9mgca-247-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-250-0\">6<\/span><span data-offset-key=\"9mgca-251-0\">.<\/span><span data-offset-key=\"9mgca-252-0\"> Avoid<\/span><span data-offset-key=\"9mgca-253-0\"> Che<\/span><span data-offset-key=\"9mgca-254-0\">wing<\/span><span data-offset-key=\"9mgca-255-0\"> Gum<\/span><span data-offset-key=\"9mgca-256-0\">:<\/span><span data-offset-key=\"9mgca-257-0\"> Che<\/span><span data-offset-key=\"9mgca-258-0\">wing<\/span><span data-offset-key=\"9mgca-259-0\"> gum<\/span><span data-offset-key=\"9mgca-260-0\"> can<\/span><span data-offset-key=\"9mgca-261-0\"> cause<\/span><span data-offset-key=\"9mgca-262-0\"> you<\/span><span data-offset-key=\"9mgca-263-0\"> to<\/span><span data-offset-key=\"9mgca-264-0\"> swallow<\/span><span data-offset-key=\"9mgca-265-0\"> air<\/span><span data-offset-key=\"9mgca-266-0\">,<\/span><span data-offset-key=\"9mgca-267-0\"> leading<\/span><span data-offset-key=\"9mgca-270-0\"> to<\/span><span data-offset-key=\"9mgca-271-0\"> blo<\/span><span data-offset-key=\"9mgca-272-0\">ating<\/span><span data-offset-key=\"9mgca-273-0\"> and<\/span><span data-offset-key=\"9mgca-274-0\"> trapped<\/span><span data-offset-key=\"9mgca-275-0\"> gas<\/span><span data-offset-key=\"9mgca-276-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-279-0\">7<\/span><span data-offset-key=\"9mgca-280-0\">.<\/span><span data-offset-key=\"9mgca-281-0\"> Avoid<\/span><span data-offset-key=\"9mgca-282-0\"> Artificial<\/span><span data-offset-key=\"9mgca-283-0\"> Sweet<\/span><span data-offset-key=\"9mgca-284-0\">eners<\/span><span data-offset-key=\"9mgca-285-0\">:<\/span><span data-offset-key=\"9mgca-286-0\"> Artificial<\/span><span data-offset-key=\"9mgca-287-0\"> sweet<\/span><span data-offset-key=\"9mgca-288-0\">eners<\/span><span data-offset-key=\"9mgca-289-0\"> can<\/span><span data-offset-key=\"9mgca-290-0\"> cause<\/span><span data-offset-key=\"9mgca-291-0\"> gas<\/span><span data-offset-key=\"9mgca-292-0\"> and<\/span><span data-offset-key=\"9mgca-293-0\"> blo<\/span><span data-offset-key=\"9mgca-294-0\">ating<\/span><span data-offset-key=\"9mgca-295-0\">.<\/span><span data-offset-key=\"9mgca-296-0\"> Avoid<\/span><span data-offset-key=\"9mgca-297-0\">ing<\/span><span data-offset-key=\"9mgca-298-0\"> them<\/span><span data-offset-key=\"9mgca-299-0\"> can<\/span><span data-offset-key=\"9mgca-300-0\"> help<\/span><span data-offset-key=\"9mgca-301-0\"> prevent<\/span><span data-offset-key=\"9mgca-302-0\"> these<\/span><span data-offset-key=\"9mgca-303-0\"> conditions<\/span><span data-offset-key=\"9mgca-304-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-307-0\">8<\/span><span data-offset-key=\"9mgca-308-0\">.<\/span><span data-offset-key=\"9mgca-309-0\"> Eat<\/span><span data-offset-key=\"9mgca-310-0\"> Slowly<\/span><span data-offset-key=\"9mgca-311-0\">:<\/span><span data-offset-key=\"9mgca-312-0\"> Eating<\/span><span data-offset-key=\"9mgca-313-0\"> too<\/span><span data-offset-key=\"9mgca-314-0\"> quickly<\/span><span data-offset-key=\"9mgca-315-0\"> can<\/span><span data-offset-key=\"9mgca-316-0\"> cause<\/span><span data-offset-key=\"9mgca-317-0\"> you<\/span><span data-offset-key=\"9mgca-318-0\"> to<\/span><span data-offset-key=\"9mgca-319-0\"> swallow<\/span><span data-offset-key=\"9mgca-320-0\"> air<\/span><span data-offset-key=\"9mgca-321-0\">,<\/span><span data-offset-key=\"9mgca-322-0\"> leading<\/span><span data-offset-key=\"9mgca-325-0\"> to<\/span><span data-offset-key=\"9mgca-326-0\"> blo<\/span><span data-offset-key=\"9mgca-327-0\">ating<\/span><span data-offset-key=\"9mgca-328-0\"> and<\/span><span data-offset-key=\"9mgca-329-0\"> trapped<\/span><span data-offset-key=\"9mgca-330-0\"> gas<\/span><span data-offset-key=\"9mgca-331-0\">.<\/span><span data-offset-key=\"9mgca-332-0\"> Eating<\/span><span data-offset-key=\"9mgca-333-0\"> slowly<\/span><span data-offset-key=\"9mgca-334-0\"> can<\/span><span data-offset-key=\"9mgca-335-0\"> help<\/span><span data-offset-key=\"9mgca-336-0\"> prevent<\/span><span data-offset-key=\"9mgca-337-0\"> this<\/span><span data-offset-key=\"9mgca-338-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-341-0\">9<\/span><span data-offset-key=\"9mgca-342-0\">.<\/span><span data-offset-key=\"9mgca-343-0\"> Avoid<\/span><span data-offset-key=\"9mgca-344-0\"> Eating<\/span><span data-offset-key=\"9mgca-345-0\"> High<\/span><span data-offset-key=\"9mgca-346-0\">&#8211;<\/span><span data-offset-key=\"9mgca-347-0\">Fat<\/span><span data-offset-key=\"9mgca-348-0\"> Foods<\/span><span data-offset-key=\"9mgca-349-0\">:<\/span><span data-offset-key=\"9mgca-350-0\"> High<\/span><span data-offset-key=\"9mgca-351-0\">&#8211;<\/span><span data-offset-key=\"9mgca-352-0\">fat<\/span><span data-offset-key=\"9mgca-353-0\"> foods<\/span><span data-offset-key=\"9mgca-354-0\"> can<\/span><span data-offset-key=\"9mgca-355-0\"> slow<\/span><span data-offset-key=\"9mgca-356-0\"> digestion<\/span><span data-offset-key=\"9mgca-360-0\"> and<\/span><span data-offset-key=\"9mgca-361-0\"> cause<\/span><span data-offset-key=\"9mgca-362-0\"> blo<\/span><span data-offset-key=\"9mgca-363-0\">ating<\/span><span data-offset-key=\"9mgca-364-0\"> and<\/span><span data-offset-key=\"9mgca-365-0\"> trapped<\/span><span data-offset-key=\"9mgca-366-0\"> gas<\/span><span data-offset-key=\"9mgca-367-0\">.<\/span><span data-offset-key=\"9mgca-368-0\"> Lim<\/span><span data-offset-key=\"9mgca-369-0\">iting<\/span><span data-offset-key=\"9mgca-370-0\"> these<\/span><span data-offset-key=\"9mgca-371-0\"> types<\/span><span data-offset-key=\"9mgca-372-0\"> of<\/span><span data-offset-key=\"9mgca-373-0\"> foods<\/span><span data-offset-key=\"9mgca-374-0\"> can<\/span><span data-offset-key=\"9mgca-375-0\"> help<\/span><span data-offset-key=\"9mgca-376-0\"> prevent<\/span><span data-offset-key=\"9mgca-377-0\"> these<\/span><span data-offset-key=\"9mgca-378-0\"> conditions<\/span><span data-offset-key=\"9mgca-379-0\">.<\/span><\/p>\n<p><span data-offset-key=\"9mgca-382-0\">10<\/span><span data-offset-key=\"9mgca-383-0\">.<\/span><span data-offset-key=\"9mgca-384-0\"> Avoid<\/span><span data-offset-key=\"9mgca-385-0\"> Eating<\/span><span data-offset-key=\"9mgca-386-0\"> Large<\/span><span data-offset-key=\"9mgca-387-0\"> Me<\/span><span data-offset-key=\"9mgca-388-0\">als<\/span><span data-offset-key=\"9mgca-389-0\">:<\/span><span data-offset-key=\"9mgca-390-0\"> Eating<\/span><span data-offset-key=\"9mgca-391-0\"> large<\/span><span data-offset-key=\"9mgca-392-0\"> meals<\/span><span data-offset-key=\"9mgca-393-0\"> can<\/span><span data-offset-key=\"9mgca-394-0\"> cause<\/span><span data-offset-key=\"9mgca-395-0\"> blo<\/span><span data-offset-key=\"9mgca-396-0\">ating<\/span><span data-offset-key=\"9mgca-397-0\"> and<\/span><span data-offset-key=\"9mgca-398-0\"> trapped<\/span><span data-offset-key=\"9mgca-399-0\"> gas<\/span><span data-offset-key=\"9mgca-400-0\">.<\/span><span data-offset-key=\"9mgca-401-0\"> Eating<\/span><span data-offset-key=\"9mgca-402-0\"> smaller<\/span><span data-offset-key=\"9mgca-403-0\"> meals<\/span><span data-offset-key=\"9mgca-404-0\"> more<\/span><span data-offset-key=\"9mgca-405-0\"> frequently<\/span><span data-offset-key=\"9mgca-406-0\"> can<\/span><span data-offset-key=\"9mgca-407-0\"> help<\/span><span data-offset-key=\"9mgca-408-0\"> prevent<\/span><span data-offset-key=\"9mgca-409-0\"> this<\/span><span data-offset-key=\"9mgca-410-0\">.<\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever experienced the uncomfortable sensation of trapped gas or bloating? It can be a frustrating and embarrassing experience, causing discomfort and even pain.\u00a0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1770,1769,1767,1768],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 Natural Remedies For Trapped Gas or Bloating<\/title>\n<meta name=\"description\" content=\"Abdominal bloating or intestinal gas is one most common complaints.symptoms like lower back pain, cramps, diarrhea, belching and shortness of breath.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalremedyideas.com\/trapped-gas-or-bloating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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