{"id":9287,"date":"2023-01-18T06:37:46","date_gmt":"2023-01-18T06:37:46","guid":{"rendered":"http:\/\/naturalremedyideas.com\/?p=9287"},"modified":"2023-06-25T02:32:56","modified_gmt":"2023-06-25T02:32:56","slug":"sleep-better","status":"publish","type":"post","link":"https:\/\/naturalremedyideas.com\/sleep-better\/","title":{"rendered":"12 Natural Remedies to Help You Sleep Better"},"content":{"rendered":"<p>Sleep is a vital aspect of maintaining good health and overall well-being. However, many struggle with falling asleep or staying asleep throughout the night. If you&#8217;re one of those people, fret not! This article will explore the 12 best natural remedies to help you sleep better. These remedies are easy to incorporate into your routine and can provide you with the restful slumber you deserve.<\/p><div class=\"b0f8f64f9ae05e1409782a613d7c34df\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6779354938044493\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \u81ea\u9002\u5e94\u65b01 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6779354938044493\"\r\n     data-ad-slot=\"3446743307\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h3>The Importance of a Good Night&#8217;s Sleep<\/h3>\n<p>Before diving into the remedies, let&#8217;s understand the significance of quality sleep. Sleep plays a crucial role in various aspects of our lives, including:<\/p>\n<ul>\n<li><strong>Physical Health<\/strong>: A lack of sleep has been linked to an increased risk of obesity, heart disease, and diabetes.<\/li>\n<li><strong>Mental Health<\/strong>: Sleep deprivation can lead to mood swings, anxiety, and depression.<\/li>\n<li><strong>Cognitive Function<\/strong>: Sufficient sleep enhances concentration, productivity, and memory retention.<\/li>\n<li><strong>Immune System<\/strong>: Adequate sleep strengthens the immune system, helping you stay healthy and fight off illnesses.<\/li>\n<\/ul>\n<h3>Reasons Why You Can Lose Sleep Every Day<\/h3>\n<p><span data-offset-key=\"37rje-33-0\">1<\/span><span data-offset-key=\"37rje-34-0\">.<\/span><span data-offset-key=\"37rje-35-0\"> Stress<\/span><span data-offset-key=\"37rje-36-0\">:<\/span><span data-offset-key=\"37rje-37-0\"> Stress<\/span><span data-offset-key=\"37rje-38-0\"> is<\/span><span data-offset-key=\"37rje-39-0\"> one<\/span><span data-offset-key=\"37rje-40-0\"> of<\/span><span data-offset-key=\"37rje-41-0\"> the<\/span><span data-offset-key=\"37rje-42-0\"> most<\/span><span data-offset-key=\"37rje-43-0\"> common<\/span><span data-offset-key=\"37rje-44-0\"> reasons<\/span> <span data-offset-key=\"37rje-46-0\">people<\/span><span data-offset-key=\"37rje-47-0\"> lose<\/span><span data-offset-key=\"37rje-48-0\"> sleep<\/span><span data-offset-key=\"37rje-49-0\">.<\/span><span data-offset-key=\"37rje-50-0\"> Some <\/span><span data-offset-key=\"37rje-52-0\">events<\/span><span data-offset-key=\"37rje-53-0\">, such<\/span><span data-offset-key=\"37rje-54-0\"> as<\/span><span data-offset-key=\"37rje-55-0\"> exams<\/span><span data-offset-key=\"37rje-56-0\">,<\/span><span data-offset-key=\"37rje-57-0\"> job<\/span><span data-offset-key=\"37rje-58-0\"> changes<\/span><span data-offset-key=\"37rje-59-0\">,<\/span><span data-offset-key=\"37rje-60-0\"> or<\/span><span data-offset-key=\"37rje-61-0\"> financial<\/span><span data-offset-key=\"37rje-62-0\"> troubles<\/span><span data-offset-key=\"37rje-63-0\">, can<\/span><span data-offset-key=\"37rje-64-0\"> cause<\/span><span data-offset-key=\"37rje-65-0\"> people<\/span><span data-offset-key=\"37rje-66-0\"> to<\/span><span data-offset-key=\"37rje-67-0\"> toss<\/span><span data-offset-key=\"37rje-68-0\"> and<\/span><span data-offset-key=\"37rje-69-0\"> turn<\/span><span data-offset-key=\"37rje-70-0\"> all<\/span><span data-offset-key=\"37rje-71-0\"> night<\/span><span data-offset-key=\"37rje-72-0\">.<\/span><span data-offset-key=\"37rje-73-0\"> In addition, stress<\/span><span data-offset-key=\"37rje-74-0\"> can<\/span><span data-offset-key=\"37rje-75-0\"> also<\/span><span data-offset-key=\"37rje-76-0\"> lead<\/span><span data-offset-key=\"37rje-77-0\"> to<\/span><span data-offset-key=\"37rje-78-0\"> other<\/span><span data-offset-key=\"37rje-79-0\"> issues<\/span><span data-offset-key=\"37rje-80-0\">, such<\/span><span data-offset-key=\"37rje-81-0\"> as<\/span><span data-offset-key=\"37rje-82-0\"> anxiety<\/span><span data-offset-key=\"37rje-84-0\">, depression<\/span><span data-offset-key=\"37rje-85-0\">,<\/span><span data-offset-key=\"37rje-86-0\"> and worsening<\/span><span data-offset-key=\"37rje-90-0\"> sleep<\/span><span data-offset-key=\"37rje-91-0\">.<\/span><\/p>\n<p><span data-offset-key=\"37rje-94-0\">2<\/span><span data-offset-key=\"37rje-95-0\">.<\/span><span data-offset-key=\"37rje-96-0\"> Poor<\/span><span data-offset-key=\"37rje-97-0\"> Sleep<\/span><span data-offset-key=\"37rje-98-0\"> Hab<\/span><span data-offset-key=\"37rje-99-0\">its<\/span><span data-offset-key=\"37rje-100-0\">:<\/span><span data-offset-key=\"37rje-101-0\"> Poor<\/span><span data-offset-key=\"37rje-102-0\"> sleep<\/span><span data-offset-key=\"37rje-103-0\"> habits<\/span><span data-offset-key=\"37rje-104-0\">,<\/span><span data-offset-key=\"37rje-105-0\"> such<\/span><span data-offset-key=\"37rje-106-0\"> as<\/span><span data-offset-key=\"37rje-107-0\"> getting<\/span><span data-offset-key=\"37rje-108-0\"> too<\/span><span data-offset-key=\"37rje-109-0\"> little<\/span><span data-offset-key=\"37rje-110-0\"> sleep<\/span><span data-offset-key=\"37rje-111-0\">,<\/span><span data-offset-key=\"37rje-112-0\"> going<\/span><span data-offset-key=\"37rje-113-0\"> to<\/span><span data-offset-key=\"37rje-114-0\"> bed<\/span><span data-offset-key=\"37rje-115-0\"> too<\/span><span data-offset-key=\"37rje-116-0\"> late<\/span><span data-offset-key=\"37rje-117-0\">,<\/span><span data-offset-key=\"37rje-118-0\"> or<\/span><span data-offset-key=\"37rje-119-0\"> not<\/span><span data-offset-key=\"37rje-120-0\"> getting<\/span><span data-offset-key=\"37rje-121-0\"> enough<\/span><span data-offset-key=\"37rje-122-0\"> rest<\/span><span data-offset-key=\"37rje-123-0\">ful<\/span><span data-offset-key=\"37rje-124-0\"> sleep<\/span><span data-offset-key=\"37rje-125-0\">,<\/span><span data-offset-key=\"37rje-126-0\"> can<\/span><span data-offset-key=\"37rje-127-0\"> cause<\/span><span data-offset-key=\"37rje-128-0\"> people<\/span><span data-offset-key=\"37rje-129-0\"> to<\/span><span data-offset-key=\"37rje-130-0\"> lose<\/span><span data-offset-key=\"37rje-131-0\"> sleep<\/span><span data-offset-key=\"37rje-132-0\"> every<\/span><span data-offset-key=\"37rje-133-0\"> day<\/span><span data-offset-key=\"37rje-134-0\">.<\/span><span data-offset-key=\"37rje-135-0\"> Establishing a regular sleep schedule and sticking to it to get the best sleep possible is important<\/span><span data-offset-key=\"37rje-154-0\">.<\/span><\/p>\n<p><span data-offset-key=\"37rje-157-0\">3<\/span><span data-offset-key=\"37rje-158-0\">.<\/span><span data-offset-key=\"37rje-159-0\"> Un<\/span><span data-offset-key=\"37rje-160-0\">com<\/span><span data-offset-key=\"37rje-161-0\">fortable<\/span><span data-offset-key=\"37rje-162-0\"> Environment<\/span><span data-offset-key=\"37rje-163-0\">:<\/span><span data-offset-key=\"37rje-164-0\"> The<\/span><span data-offset-key=\"37rje-165-0\"> environment<\/span><span data-offset-key=\"37rje-166-0\"> in<\/span><span data-offset-key=\"37rje-167-0\"> which<\/span><span data-offset-key=\"37rje-168-0\"> one<\/span><span data-offset-key=\"37rje-169-0\"> sleeps<\/span><span data-offset-key=\"37rje-170-0\"> is<\/span><span data-offset-key=\"37rje-171-0\"> also<\/span><span data-offset-key=\"37rje-172-0\"> important<\/span><span data-offset-key=\"37rje-173-0\">.<\/span><span data-offset-key=\"37rje-174-0\"> If<\/span><span data-offset-key=\"37rje-175-0\"> the<\/span><span data-offset-key=\"37rje-176-0\"> bedroom<\/span><span data-offset-key=\"37rje-177-0\"> is<\/span><span data-offset-key=\"37rje-178-0\"> too<\/span><span data-offset-key=\"37rje-179-0\"> hot<\/span><span data-offset-key=\"37rje-180-0\">,<\/span><span data-offset-key=\"37rje-181-0\"> cold, bright, or<\/span><span data-offset-key=\"37rje-189-0\"> noisy<\/span><span data-offset-key=\"37rje-190-0\">,<\/span><span data-offset-key=\"37rje-191-0\"> it<\/span><span data-offset-key=\"37rje-192-0\"> can<\/span><span data-offset-key=\"37rje-193-0\"> make<\/span><span data-offset-key=\"37rje-194-0\"> it<\/span><span data-offset-key=\"37rje-195-0\"> difficult<\/span><span data-offset-key=\"37rje-196-0\"> to<\/span><span data-offset-key=\"37rje-197-0\"> get<\/span><span data-offset-key=\"37rje-198-0\"> a<\/span><span data-offset-key=\"37rje-199-0\"> good<\/span><span data-offset-key=\"37rje-200-0\"> night<\/span><span data-offset-key=\"37rje-201-0\">&#8216;s<\/span><span data-offset-key=\"37rje-202-0\"> sleep<\/span><span data-offset-key=\"37rje-203-0\">.<\/span><span data-offset-key=\"37rje-204-0\"> Creating<\/span><span data-offset-key=\"37rje-205-0\"> a<\/span><span data-offset-key=\"37rje-206-0\"> comfortable<\/span><span data-offset-key=\"37rje-207-0\"> bedroom<\/span><span data-offset-key=\"37rje-208-0\"> environment<\/span><span data-offset-key=\"37rje-209-0\"> is<\/span><span data-offset-key=\"37rje-210-0\"> key<\/span><span data-offset-key=\"37rje-211-0\"> to<\/span><span data-offset-key=\"37rje-212-0\"> a<\/span><span data-offset-key=\"37rje-213-0\"> good<\/span><span data-offset-key=\"37rje-214-0\"> night<\/span><span data-offset-key=\"37rje-215-0\">&#8216;s<\/span><span data-offset-key=\"37rje-216-0\"> sleep<\/span><span data-offset-key=\"37rje-217-0\">.<\/span><\/p>\n<p><span data-offset-key=\"37rje-220-0\">4<\/span><span data-offset-key=\"37rje-221-0\">.<\/span><span data-offset-key=\"37rje-222-0\"> C<\/span><span data-offset-key=\"37rje-223-0\">affe<\/span><span data-offset-key=\"37rje-224-0\">ine<\/span><span data-offset-key=\"37rje-225-0\"> Use<\/span><span data-offset-key=\"37rje-226-0\">:<\/span><span data-offset-key=\"37rje-227-0\"> C<\/span><span data-offset-key=\"37rje-228-0\">affe<\/span><span data-offset-key=\"37rje-229-0\">ine<\/span><span data-offset-key=\"37rje-230-0\"> is<\/span><span data-offset-key=\"37rje-231-0\"> a<\/span><span data-offset-key=\"37rje-232-0\"> stimul<\/span><span data-offset-key=\"37rje-233-0\">ant<\/span><span data-offset-key=\"37rje-234-0\">,<\/span><span data-offset-key=\"37rje-235-0\"> so<\/span><span data-offset-key=\"37rje-236-0\"> it<\/span><span data-offset-key=\"37rje-237-0\"> can<\/span><span data-offset-key=\"37rje-238-0\"> make<\/span><span data-offset-key=\"37rje-239-0\"> it<\/span><span data-offset-key=\"37rje-240-0\"> difficult<\/span><span data-offset-key=\"37rje-241-0\"> to<\/span><span data-offset-key=\"37rje-242-0\"> fall<\/span><span data-offset-key=\"37rje-243-0\"> asleep<\/span><span data-offset-key=\"37rje-244-0\">.<\/span><span data-offset-key=\"37rje-245-0\"> Avoid<\/span><span data-offset-key=\"37rje-246-0\">ing<\/span><span data-offset-key=\"37rje-247-0\"> caffeine<\/span><span data-offset-key=\"37rje-248-0\"> in<\/span><span data-offset-key=\"37rje-249-0\"> the<\/span><span data-offset-key=\"37rje-250-0\"> late<\/span><span data-offset-key=\"37rje-251-0\"> afternoon<\/span><span data-offset-key=\"37rje-252-0\"> and<\/span><span data-offset-key=\"37rje-253-0\"> evening<\/span><span data-offset-key=\"37rje-254-0\"> can<\/span><span data-offset-key=\"37rje-255-0\"> help<\/span><span data-offset-key=\"37rje-256-0\"> promote<\/span><span data-offset-key=\"37rje-257-0\"> better<\/span><span data-offset-key=\"37rje-258-0\"> sleep<\/span><span data-offset-key=\"37rje-259-0\">.<\/span><\/p>\n<p><span data-offset-key=\"37rje-262-0\">5<\/span><span data-offset-key=\"37rje-263-0\">.<\/span><span data-offset-key=\"37rje-264-0\"> Eating<\/span><span data-offset-key=\"37rje-265-0\"> Before<\/span><span data-offset-key=\"37rje-266-0\"> Bed<\/span><span data-offset-key=\"37rje-267-0\">:<\/span><span data-offset-key=\"37rje-268-0\"> Eating<\/span><span data-offset-key=\"37rje-269-0\"> a<\/span><span data-offset-key=\"37rje-270-0\"> large<\/span><span data-offset-key=\"37rje-271-0\"> meal<\/span><span data-offset-key=\"37rje-272-0\"> before<\/span><span data-offset-key=\"37rje-273-0\"> bed<\/span><span data-offset-key=\"37rje-274-0\"> can<\/span><span data-offset-key=\"37rje-275-0\"> cause<\/span><span data-offset-key=\"37rje-276-0\"> discomfort<\/span><span data-offset-key=\"37rje-277-0\"> and<\/span><span data-offset-key=\"37rje-278-0\"> make<\/span><span data-offset-key=\"37rje-279-0\"> sleeping difficult<\/span><span data-offset-key=\"37rje-283-0\">.<\/span><span data-offset-key=\"37rje-284-0\"> Eating<\/span><span data-offset-key=\"37rje-285-0\"> a<\/span><span data-offset-key=\"37rje-286-0\"> light<\/span><span data-offset-key=\"37rje-287-0\"> snack<\/span><span data-offset-key=\"37rje-288-0\">,<\/span><span data-offset-key=\"37rje-289-0\"> such<\/span><span data-offset-key=\"37rje-290-0\"> as<\/span><span data-offset-key=\"37rje-291-0\"> a<\/span><span data-offset-key=\"37rje-292-0\"> piece<\/span><span data-offset-key=\"37rje-293-0\"> of<\/span><span data-offset-key=\"37rje-294-0\"> fruit<\/span><span data-offset-key=\"37rje-295-0\"> or<\/span><span data-offset-key=\"37rje-296-0\"> a<\/span><span data-offset-key=\"37rje-297-0\"> handful<\/span><span data-offset-key=\"37rje-298-0\"> of<\/span><span data-offset-key=\"37rje-299-0\"> nuts<\/span><span data-offset-key=\"37rje-300-0\">,<\/span><span data-offset-key=\"37rje-301-0\"> is<\/span><span data-offset-key=\"37rje-302-0\"> recommended<\/span><span data-offset-key=\"37rje-303-0\"> before<\/span><span data-offset-key=\"37rje-304-0\"> bed<\/span><span data-offset-key=\"37rje-305-0\">.<\/span><\/p>\n<p><span data-offset-key=\"37rje-308-0\">6<\/span><span data-offset-key=\"37rje-309-0\">.<\/span><span data-offset-key=\"37rje-310-0\"> Alcohol<\/span><span data-offset-key=\"37rje-311-0\"> Use<\/span><span data-offset-key=\"37rje-312-0\">:<\/span><span data-offset-key=\"37rje-313-0\"> Alcohol<\/span><span data-offset-key=\"37rje-314-0\"> can<\/span><span data-offset-key=\"37rje-315-0\"> make<\/span><span data-offset-key=\"37rje-316-0\"> people<\/span><span data-offset-key=\"37rje-317-0\"> feel<\/span><span data-offset-key=\"37rje-318-0\"> d<\/span><span data-offset-key=\"37rje-319-0\">row<\/span><span data-offset-key=\"37rje-320-0\">sy<\/span><span data-offset-key=\"37rje-321-0\"> and<\/span> <span data-offset-key=\"37rje-323-0\">help<\/span><span data-offset-key=\"37rje-324-0\"> them<\/span><span data-offset-key=\"37rje-325-0\"> fall<\/span><span data-offset-key=\"37rje-326-0\"> asleep<\/span><span data-offset-key=\"37rje-327-0\">,<\/span><span data-offset-key=\"37rje-328-0\"> but<\/span><span data-offset-key=\"37rje-329-0\"> it<\/span><span data-offset-key=\"37rje-330-0\"> disrupt<\/span><span data-offset-key=\"37rje-331-0\">s<\/span><span data-offset-key=\"37rje-332-0\"> the<\/span><span data-offset-key=\"37rje-333-0\"> natural<\/span><span data-offset-key=\"37rje-334-0\"> sleep<\/span><span data-offset-key=\"37rje-335-0\"> cycle<\/span><span data-offset-key=\"37rje-336-0\"> and<\/span><span data-offset-key=\"37rje-337-0\"> can<\/span><span data-offset-key=\"37rje-338-0\"> cause<\/span><span data-offset-key=\"37rje-339-0\"> people<\/span><span data-offset-key=\"37rje-340-0\"> to<\/span><span data-offset-key=\"37rje-341-0\"> wake<\/span><span data-offset-key=\"37rje-342-0\"> up<\/span><span data-offset-key=\"37rje-343-0\"> feeling<\/span><span data-offset-key=\"37rje-344-0\"> unrest<\/span><span data-offset-key=\"37rje-345-0\">ed<\/span><span data-offset-key=\"37rje-346-0\">.<\/span><\/p>\n<p><span data-offset-key=\"37rje-390-0\">7<\/span><span data-offset-key=\"37rje-391-0\">.<\/span><span data-offset-key=\"37rje-392-0\"> Med<\/span><span data-offset-key=\"37rje-393-0\">ications<\/span><span data-offset-key=\"37rje-394-0\">:<\/span><span data-offset-key=\"37rje-395-0\"> Some<\/span><span data-offset-key=\"37rje-396-0\"> medications<\/span><span data-offset-key=\"37rje-397-0\"> can<\/span><span data-offset-key=\"37rje-398-0\"> cause<\/span><span data-offset-key=\"37rje-399-0\"> people<\/span><span data-offset-key=\"37rje-400-0\"> to<\/span><span data-offset-key=\"37rje-401-0\"> lose<\/span><span data-offset-key=\"37rje-402-0\"> sleep<\/span><span data-offset-key=\"37rje-403-0\">.<\/span><span data-offset-key=\"37rje-404-0\"> These<\/span><span data-offset-key=\"37rje-405-0\"> include<\/span><span data-offset-key=\"37rje-406-0\"> medications<\/span><span data-offset-key=\"37rje-407-0\"> for<\/span><span data-offset-key=\"37rje-408-0\"> allergies<\/span><span data-offset-key=\"37rje-409-0\">,<\/span><span data-offset-key=\"37rje-410-0\"> cold<\/span><span data-offset-key=\"37rje-411-0\">s<\/span><span data-offset-key=\"37rje-412-0\">,<\/span><span data-offset-key=\"37rje-413-0\"> and<\/span><span data-offset-key=\"37rje-414-0\"> asthma<\/span><span data-offset-key=\"37rje-415-0\">.<\/span><span data-offset-key=\"37rje-416-0\"> Talk<\/span><span data-offset-key=\"37rje-417-0\"> to<\/span><span data-offset-key=\"37rje-418-0\"> your<\/span><span data-offset-key=\"37rje-419-0\"> doctor<\/span><span data-offset-key=\"37rje-420-0\"> about<\/span><span data-offset-key=\"37rje-421-0\"> possible<\/span><span data-offset-key=\"37rje-422-0\"> side<\/span><span data-offset-key=\"37rje-423-0\"> effects<\/span><span data-offset-key=\"37rje-424-0\"> and<\/span><span data-offset-key=\"37rje-425-0\"> alternative<\/span><span data-offset-key=\"37rje-426-0\"> treatment<\/span><span data-offset-key=\"37rje-427-0\"> options<\/span><span data-offset-key=\"37rje-428-0\">.<\/span><\/p>\n<p><span data-offset-key=\"37rje-431-0\">8<\/span><span data-offset-key=\"37rje-432-0\">.<\/span><span data-offset-key=\"37rje-433-0\"> Depression<\/span><span data-offset-key=\"37rje-434-0\">:<\/span><span data-offset-key=\"37rje-435-0\"> Depression<\/span><span data-offset-key=\"37rje-436-0\"> can<\/span><span data-offset-key=\"37rje-437-0\"> make<\/span><span data-offset-key=\"37rje-438-0\"> it<\/span><span data-offset-key=\"37rje-439-0\"> difficult<\/span><span data-offset-key=\"37rje-440-0\"> to<\/span><span data-offset-key=\"37rje-441-0\"> fall<\/span><span data-offset-key=\"37rje-442-0\"> asleep<\/span><span data-offset-key=\"37rje-443-0\"> and<\/span> <span data-offset-key=\"37rje-445-0\">cause<\/span><span data-offset-key=\"37rje-446-0\"> people<\/span><span data-offset-key=\"37rje-447-0\"> to<\/span><span data-offset-key=\"37rje-448-0\"> wake<\/span><span data-offset-key=\"37rje-449-0\"> up<\/span><span data-offset-key=\"37rje-450-0\"> feeling<\/span><span data-offset-key=\"37rje-451-0\"> unrest<\/span><span data-offset-key=\"37rje-452-0\">ed<\/span><span data-offset-key=\"37rje-453-0\">.<\/span><span data-offset-key=\"37rje-454-0\"> Seeking<\/span><span data-offset-key=\"37rje-455-0\"> treatment<\/span><span data-offset-key=\"37rje-456-0\"> for<\/span><span data-offset-key=\"37rje-457-0\"> depression<\/span><span data-offset-key=\"37rje-458-0\"> is<\/span><span data-offset-key=\"37rje-459-0\"> key<\/span><span data-offset-key=\"37rje-460-0\"> to<\/span><span data-offset-key=\"37rje-461-0\"> improving<\/span><span data-offset-key=\"37rje-462-0\"> sleep<\/span><span data-offset-key=\"37rje-463-0\">.<\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3704 size-full\" src=\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png\" alt=\"Natural Remedies to Help You Sleep Better\" width=\"697\" height=\"400\" srcset=\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png 697w, https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better-300x172.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/p>\n<p>Natural Remedies to Help You Sleep Better<\/p>\n<h2>Natural Remedies to Help You Sleep Better<\/h2>\n<h3>1. Establish a Consistent Sleep Schedule<\/h3>\n<p>Maintaining a regular sleep schedule is vital for regulating your body&#8217;s internal clock. Try to go to bed and wake up at the same time each day, even on weekends. This routine helps establish a natural sleep-wake cycle, making it easier to fall asleep and wake up refreshed.<\/p>\n<h3>2. Create a Relaxing Bedtime Routine<\/h3>\n<p>Designing a relaxing routine before bed can signal your body that it&#8217;s time to unwind and prepare for sleep. Consider incorporating activities like reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation. These rituals can help calm your mind and prepare your body for a restful sleep.<\/p>\n<h3>3. Optimize Your Sleep Environment<\/h3>\n<p>Creating a sleep-friendly environment can significantly improve the quality of your slumber. Ensure that your bedroom is dark, quiet, and cool.<\/p>\n<p>Use earplugs, eye shades, or a white noise machine to block disruptive sounds. Invest in a comfortable mattress and pillows supporting your preferred sleep position.<\/p>\n<h3>4. Limit Exposure to Electronic Devices Before Bed<\/h3>\n<p>The blue light emitted by electronic devices such as smartphones, tablets, and laptops can interfere with your sleep.<\/p>\n<p>Try to avoid using these devices at least an hour before bedtime. Instead, engage in relaxing activities that promote sleep, such as reading a physical book or listening to calming music.<\/p>\n<h3>5. Practice Regular Exercise<\/h3>\n<p>Regular physical activity can improve both the quality and duration of your sleep. Aim for at least 30 minutes of moderate exercise most days of the week.<\/p>\n<p>However, avoid exercising too close to bedtime, as it may leave you feeling energized and make it harder to fall asleep.<\/p>\n<h3>6. Mind Your Diet<\/h3>\n<p>Certain foods and beverages can either promote or hinder your sleep. Avoid consuming caffeine or nicotine close to bedtime, as they are stimulants that can disrupt your sleep patterns.<\/p>\n<p>Additionally, limit your intake of heavy meals, spicy foods, and large amounts of liquids before bed, as they can cause discomfort and frequent trips to the bathroom.<\/p>\n<h3>7. Embrace Relaxation Techniques<\/h3>\n<p>Relaxation techniques can be effective in calming your mind and body before sleep. Consider incorporating progressive muscle relaxation, guided imagery, or aromatherapy into your bedtime routine. These techniques promote relaxation, reduce anxiety, and prepare your body for a peaceful slumber.<\/p>\n<h3>8. Create a Comfortable Sleep Environment<\/h3>\n<p>Your sleep environment greatly influences the quality of your rest. Invest in a supportive mattress and pillows that cater to your specific needs. Experiment with different bedding materials to find what suits you best. Additionally, ensure that your bedroom is well-ventilated and at a comfortable temperature to enhance sleep quality.<\/p>\n<h3>9. Incorporate Natural Sleep Aids<\/h3>\n<p>Several natural sleep aids can assist in improving your sleep quality. Common remedies include chamomile tea, valerian root, lavender essential oil, and magnesium supplements.<\/p>\n<p>These natural substances have calming properties that promote relaxation and aid in falling asleep faster.<\/p>\n<h3>10. Practice Stress Management Techniques<\/h3>\n<p>Stress and anxiety can significantly impact your sleep. Stress management techniques like yoga, mindfulness meditation, or journaling can help alleviate racing thoughts and promote a more peaceful state of mind before bed. By managing stress effectively, you can enhance your ability to fall and stay asleep.<\/p>\n<h3>11. Maintain a Comfortable Sleep Temperature<\/h3>\n<p>The temperature of your sleep environment can greatly influence your sleep quality. Research suggests a cool room temperature of around 60-67 degrees Fahrenheit (15-19 degrees Celsius) promotes sleep.<\/p>\n<p>Experiment with different temperatures to find what works best for you and adjust your bedding accordingly.<\/p>\n<h3>12. Seek Professional Guidance<\/h3>\n<p>If your sleep troubles persist despite incorporating these natural remedies, it may be beneficial to consult a healthcare professional.<\/p>\n<p>They can assess your situation, identify any underlying sleep disorders, and provide appropriate guidance and treatment options tailored to your needs.<\/p>\n<h3>FAQs<\/h3>\n<h4>1. Can natural remedies truly help improve sleep quality?<\/h4>\n<p>Yes, natural remedies can be effective in improving sleep quality. They can promote relaxation, alleviate stress and anxiety, and help regulate your sleep-wake cycle.<\/p>\n<h4>2. How long does it take for natural remedies to show results?<\/h4>\n<p>The effectiveness of natural remedies varies from person to person. While some individuals may experience improvements immediately, others may require a few weeks of consistent use before noticing significant changes.<\/p>\n<h4>3. Are natural sleep aids safe to use?<\/h4>\n<p>Natural sleep aids are generally considered safe for short-term use. However, it&#8217;s advisable to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking medications.<\/p>\n<h4>4. Can exercise help with sleep problems?<\/h4>\n<p>Yes, regular exercise can improve sleep quality. However, avoiding vigorous exercise close to bedtime is important, as it may leave you feeling energized and make it harder to fall asleep.<\/p>\n<h4>5. What lifestyle changes can I make to improve my sleep?<\/h4>\n<p>Besides incorporating natural remedies, maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment can greatly improve your sleep quality.<\/p>\n<h4>6. When should I seek professional help for my sleep problems?<\/h4>\n<p>If your sleep problems persist despite implementing natural remedies and lifestyle changes, it&#8217;s advisable to consult a healthcare professional. They can identify underlying sleep disorders and provide appropriate treatment options.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Sleep is a vital aspect of maintaining good health and overall well-being. However, many struggle with falling asleep or staying asleep throughout the night. If &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Natural Remedies to Help You Sleep Better<\/title>\n<meta name=\"description\" content=\"Reasons Why You Can Lose Sleep Every Day. Natural Remedies to Help You Sleep Better.Improve Your Diet.Set Up A Sleeping Routine.Stop Smoking\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalremedyideas.com\/sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Natural Remedies to Help You Sleep Better\" \/>\n<meta property=\"og:description\" content=\"Reasons Why You Can Lose Sleep Every Day. Natural Remedies to Help You Sleep Better.Improve Your Diet.Set Up A Sleeping Routine.Stop Smoking\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalremedyideas.com\/sleep-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Remedy Ideas\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T06:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-25T02:32:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png\" \/>\n\t<meta property=\"og:image:width\" content=\"697\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"John Steven\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@remedyideas\" \/>\n<meta name=\"twitter:site\" content=\"@remedyideas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Steven\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/\"},\"author\":{\"name\":\"John Steven\",\"@id\":\"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65\"},\"headline\":\"12 Natural Remedies to Help You Sleep Better\",\"datePublished\":\"2023-01-18T06:37:46+00:00\",\"dateModified\":\"2023-06-25T02:32:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/\"},\"wordCount\":1323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65\"},\"image\":{\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png\",\"articleSection\":[\"Home Remedies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalremedyideas.com\/sleep-better\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/\",\"url\":\"https:\/\/naturalremedyideas.com\/sleep-better\/\",\"name\":\"12 Natural Remedies to Help You Sleep Better\",\"isPartOf\":{\"@id\":\"https:\/\/naturalremedyideas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png\",\"datePublished\":\"2023-01-18T06:37:46+00:00\",\"dateModified\":\"2023-06-25T02:32:56+00:00\",\"description\":\"Reasons Why You Can Lose Sleep Every Day. Natural Remedies to Help You Sleep Better.Improve Your Diet.Set Up A Sleeping Routine.Stop Smoking\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalremedyideas.com\/sleep-better\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage\",\"url\":\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png\",\"contentUrl\":\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png\",\"width\":697,\"height\":400,\"caption\":\"Natural Remedies to Help You Sleep Better\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalremedyideas.com\/sleep-better\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalremedyideas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Natural Remedies to Help You Sleep Better\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalremedyideas.com\/#website\",\"url\":\"https:\/\/naturalremedyideas.com\/\",\"name\":\"Natural Remedy Ideas\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalremedyideas.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65\",\"name\":\"John Steven\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/naturalremedyideas.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2014\/12\/John.jpg\",\"contentUrl\":\"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2014\/12\/John.jpg\",\"width\":275,\"height\":275,\"caption\":\"John Steven\"},\"logo\":{\"@id\":\"https:\/\/naturalremedyideas.com\/#\/schema\/person\/image\/\"},\"description\":\"My name is John Steven. In 2006, I earned my M.S. in Digital Audience Strategy from Arizona State University. Since then, I have been passionate about helping others live healthy lives through proper nutrition and fitness. Over the years, I have worked as a health coach and therapeutic nutrition teacher, and I have seen firsthand the amazing impact that small lifestyle changes can have on our overall well-being. That's why I created Natural Remedy Ideas - to share proven methods, tips, and advice on how to live a healthy and fulfilling life. Whether you're looking to improve your diet, increase your physical activity, or just learn more about wellness in general, I hope you'll find the information on this site helpful. And if you have any questions, please don't hesitate to contact me. I am always happy to help in any way that I can.\",\"sameAs\":[\"http:\/\/naturalremedyideas.com\/\",\"https:\/\/x.com\/remedyideas\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Natural Remedies to Help You Sleep Better","description":"Reasons Why You Can Lose Sleep Every Day. Natural Remedies to Help You Sleep Better.Improve Your Diet.Set Up A Sleeping Routine.Stop Smoking","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalremedyideas.com\/sleep-better\/","og_locale":"en_US","og_type":"article","og_title":"12 Natural Remedies to Help You Sleep Better","og_description":"Reasons Why You Can Lose Sleep Every Day. Natural Remedies to Help You Sleep Better.Improve Your Diet.Set Up A Sleeping Routine.Stop Smoking","og_url":"https:\/\/naturalremedyideas.com\/sleep-better\/","og_site_name":"Natural Remedy Ideas","article_published_time":"2023-01-18T06:37:46+00:00","article_modified_time":"2023-06-25T02:32:56+00:00","og_image":[{"width":697,"height":400,"url":"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png","type":"image\/png"}],"author":"John Steven","twitter_card":"summary_large_image","twitter_creator":"@remedyideas","twitter_site":"@remedyideas","twitter_misc":{"Written by":"John Steven","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalremedyideas.com\/sleep-better\/#article","isPartOf":{"@id":"https:\/\/naturalremedyideas.com\/sleep-better\/"},"author":{"name":"John Steven","@id":"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65"},"headline":"12 Natural Remedies to Help You Sleep Better","datePublished":"2023-01-18T06:37:46+00:00","dateModified":"2023-06-25T02:32:56+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalremedyideas.com\/sleep-better\/"},"wordCount":1323,"commentCount":0,"publisher":{"@id":"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65"},"image":{"@id":"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png","articleSection":["Home Remedies"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalremedyideas.com\/sleep-better\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalremedyideas.com\/sleep-better\/","url":"https:\/\/naturalremedyideas.com\/sleep-better\/","name":"12 Natural Remedies to Help You Sleep Better","isPartOf":{"@id":"https:\/\/naturalremedyideas.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage"},"image":{"@id":"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png","datePublished":"2023-01-18T06:37:46+00:00","dateModified":"2023-06-25T02:32:56+00:00","description":"Reasons Why You Can Lose Sleep Every Day. Natural Remedies to Help You Sleep Better.Improve Your Diet.Set Up A Sleeping Routine.Stop Smoking","breadcrumb":{"@id":"https:\/\/naturalremedyideas.com\/sleep-better\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalremedyideas.com\/sleep-better\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naturalremedyideas.com\/sleep-better\/#primaryimage","url":"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png","contentUrl":"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2017\/05\/Natural-Remedies-to-Help-You-Sleep-Better.png","width":697,"height":400,"caption":"Natural Remedies to Help You Sleep Better"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalremedyideas.com\/sleep-better\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalremedyideas.com\/"},{"@type":"ListItem","position":2,"name":"12 Natural Remedies to Help You Sleep Better"}]},{"@type":"WebSite","@id":"https:\/\/naturalremedyideas.com\/#website","url":"https:\/\/naturalremedyideas.com\/","name":"Natural Remedy Ideas","description":"","publisher":{"@id":"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalremedyideas.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/naturalremedyideas.com\/#\/schema\/person\/2bc98d505ba62c5a52f66e0ecf37da65","name":"John Steven","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naturalremedyideas.com\/#\/schema\/person\/image\/","url":"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2014\/12\/John.jpg","contentUrl":"https:\/\/naturalremedyideas.com\/wp-content\/uploads\/2014\/12\/John.jpg","width":275,"height":275,"caption":"John Steven"},"logo":{"@id":"https:\/\/naturalremedyideas.com\/#\/schema\/person\/image\/"},"description":"My name is John Steven. In 2006, I earned my M.S. in Digital Audience Strategy from Arizona State University. Since then, I have been passionate about helping others live healthy lives through proper nutrition and fitness. Over the years, I have worked as a health coach and therapeutic nutrition teacher, and I have seen firsthand the amazing impact that small lifestyle changes can have on our overall well-being. That's why I created Natural Remedy Ideas - to share proven methods, tips, and advice on how to live a healthy and fulfilling life. Whether you're looking to improve your diet, increase your physical activity, or just learn more about wellness in general, I hope you'll find the information on this site helpful. And if you have any questions, please don't hesitate to contact me. I am always happy to help in any way that I can.","sameAs":["http:\/\/naturalremedyideas.com\/","https:\/\/x.com\/remedyideas"]}]}},"_links":{"self":[{"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/posts\/9287"}],"collection":[{"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/comments?post=9287"}],"version-history":[{"count":0,"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/posts\/9287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/media?parent=9287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/categories?post=9287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalremedyideas.com\/wp-json\/wp\/v2\/tags?post=9287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}