Looking to try out yoga, but find yourself asking if you can pull off the different positions? Or perhaps you’ve been going to yoga classes for months now, but still find certain poses really difficult to master. A great way to learn yoga poses in an easier manner is through aerial yoga. It is great for relieving stress, curing neck and back pain, and making you get in shape quickly.
You can join an aerial yoga class since they are becoming very popular. In many classes they will already have stands or hooks where you can hang your trapeze from. But if you don’t want to spend money on yoga classes anymore and want to do aerial yoga in the comfort of your own home, then it’s totally possible! You will need to get any equipment that would support your weight easily so that you can do aerial yoga without any fear.
Let’s see what you will need to keep in mind when you’re looking for a great yoga hammock stand. Below you will find some of the best yoga swing stands we have compiled for your specific exercising needs.
What Is Aerial Yoga and Why You Should Do It
Aerial yoga is the new, fun version of yoga and it helps you stay in shape. It was started in 2014 and is a combination of yoga, dancing, and Pilates. It is all the rage with many celebrities. They say that aerial yoga is their secret way of staying healthy and calm.
You can try aerial yoga for postures which are difficult to do on the ground and even add lots of new poses. It’s great for all aspects of your life since it makes you physically and mentally active.
Aerial yoga has tons of physical benefits from stabilizing your heart rate to relieving chronic neck and back pain. You will be able to get a total body workout, meaning that every day you can use aerial or inversion yoga therapy to lose fat and tone your muscles.
It is also great at improving your blood circulation, since you’ll be twisting and turning in all directions. With better blood circulation, there is a reduced risk of heart attacks and increase in energy.
Doing yoga while suspended in air makes doing many of the difficult postures a lot easier. You can reap all of the benefits of yoga and suspension exercises just with an hour of aerial yoga every day. Some of the hard moves on the ground are made easy using a yoga trapeze. Movements which require you to be upside down is easier, for one.
It is great for improving your flexibility, so that you can be bendy enough to touch your toes or bend backwards. As you may already know, greater flexibility equals a longer and healthier life!
Yoga is known to calm you down and reduce stress. With aerial yoga, you can design workouts which are soothing and relaxing, or ones that make you really active. Aerial yoga is perfect for releasing pent up energy. Your mood will get better, meaning that you will be able to focus and concentrate better on your work.
It also builds your confidence. Once you see your body transforming, you will start getting more stable with your postures. And, in turn, you’ll feel a lot better about yourself. Aerial yoga brings you a lot of happiness and is great for your mental health.
Why Should You Use a Yoga Swing Stand
Many people shy away from aerial yoga because they think that it is a hassle to get a yoga hammock and also a stand for it. There’s no need to be afraid! Sure, it takes a little bit of work at first, but the results are so worth it. The exercises are not only fun, but you’ll be getting in shape in no time.
It can be difficult to only rely on only a yoga hammock alone. This is because you might be full of spunk and excitement when you get a hammock, only to find out that setting it up every time can be a chore. Some people might even find that they don’t have a place to hang their swing from.
You don’t have to worry anymore. With the help of a yoga swing stand and some suspenders, you will find yourself being able to do all of the gravity-defying yoga poses that you want in no time!
Choosing a swing is pretty easy, and with this guide, you can find out which best-selling swing equipment will be perfect for your aerial yoga needs.
Things to Consider When Buying a Yoga Swing Stand
While you might want a yoga swing stand, how do you find the right one for you? The answer depends on what you are looking for, and we will take a look at all that you should look for.
This is probably the most important factor. If you can afford to pay a lot of money for a stand or suspender that suits your needs perfectly, then go for it. If you’re on a budget, you might have to compromise on some things, such as portability.
Depending on your height, weight, available space, and your usual aerial yoga routine, you will have to decide if you can use a lighter material or if you need something more heavy-duty.
- Size of the Stand
If you have a lot of open space in your house or backyard, then you can consider some of the bigger stand with rounder circumference. If you’re living in a smaller space, then you should consider a bar or some ceiling hooks instead.
- Easy to Carry Around
If you go on a lot of business trips or if you tend to travel here and there a lot, then it’s better to buy a stand that can be disassembled. It should be lightweight as well in case luggage weight is something you worry about.
- Easy to Install
If you’re not particularly handy, you will want to stay away from screws and drills, and focus on stands which don’t require a lot of effort to set up. Some of the items below may be easy to install but hard to take out, so make sure that that is something you’re okay with.
It is important to check the warranty or guarantee of any product before you buy it. This is to make sure that you can return or exchange parts that get damaged or don’t come properly manufactured.
5 Top rated aerial yoga swing stands for you in 2019
First, find a yoga hammock that best suits your needs. Then, look into investing in equipment that will make your experience even better. Many times, a yoga trapeze alone is not enough, and for that you will need to get a good quality yoga swing stand which you can use indoors. Here are five of the best yoga swing stands which will guide anybody into having an amazing yoga experience.
1. YOGABODY Yoga Trapeze Door Frame Bar
With the YOGABODY Yoga Trapeze Door Frame Bar, you can start your inverted yoga routines with confidence. It is made of sturdy metal and is pretty easy to install. Not only can you practice aerial yoga with it, but other people in your house can use it to do chin-ups and develop their upper body strength too!
With a simple screwdriver and good quality screws, you can set up the Yoga Trapeze Bar in almost no time. The great thing is that you won’t bang your head on it. Once you are finished doing trapeze yoga, you can simply take out the bar so that nobody gets hurt. You can slide it back in when you want to practice aerial yoga again.
- Solid and durable hanging mount
- Easy to set up
- Portable bar, for you to take wherever you need
- Can be fit on most doors
- Maximum weight bearing capacity of 300 lbs
- Easy to install and remove
- Can also be used as a chip-up bar
- Comes with detailed instructions
- 10 year warranty on parts
- Bar is removable
- Electric screwdriver not necessary
- Doorframe can be between 26 to 36 inches
- The screws are bad quality, so you’ll have to buy those separately
- Can only be installed indoors, and with wood door frames that are at least 4.5 inches wide
- Only used in a doorway
2. Prior Outdoor Co., Limited Height Adjustable Aerial Fitness Rig
Made specifically for aerial fitness and aerial yoga, the Aerial Rig by Prior Outdoor Co. is great for enhancing your yoga experience. It is easy to take with you since its legs and adapter loops can be removed. You can take this frame and set it up in your backyard or even in a park. It can be used with silks, hoops, and even static trapeze.
Its height is also adjustable, from anywhere between 3.3 feet to 11.2 feet, so anybody can use it and will fit in a house with low ceilings or high ceiling.
Made of steel and magnesium alloy, it is very sturdy and won’t break. So, if you are only beginning aerial yoga and think you might swing around too much, there’s no need to worry because the Aerial Rig will keep you safe.
- Portable and easy to set up
- Aerial Hoop to Aerial Fitness to Aerial Yoga – practice all you want to build a fitter you
- Complete set that comes with side straps, pins and portable bags
- Maximum weight bearing capacity is 400 lbs
- Requires no extra tools to setup
- Can be used indoors and outdoors, provided there is enough space
- Made with stainless steel
- Cannot be used for swinging exercises
- Height alignment can be tricky
3. Omni Gym – Omni Stand
With an easy to set-up structure, the Omni Stand will be your new best friend. It can fit in most rooms, granted that the ceiling is 8 feet high, which is pretty normal for most houses. If you want to take it outside, you can just pick it up and plop it down, but be careful since it does have some heaviness to it.
If you’re travelling, you can take out all of its parts so that they fit in your luggage. With this, you can practice your daily aerial yoga routine anywhere.
The company gives you a 30-day money back guarantee and also offers to replace the stand if there are any manufacturing defects. It includes handlebars and o-rings so that you can perform a wide variety of postures with ease and learn new moves. It has been stress tested so you can be sure that it definitely supports a weight of up to 300 lbs.
- Can fit in just about anywhere, and in any room
- Complete home exercise to stay fit, from aerial yoga to simple inversion or even toning
- As many as 22 stand pieces in the set
- 30-day money back guarantee
- Built-in 360 degree swivel for easy spinning
- Can be used indoors and outdoors
- Set-up is easy and takes little time less than 10 minutes
- Weight of swing is 50 lbs
- 22 secondary pieces which can be attached, which may be too much for some people
- May not be sturdy for some people
4. Jungle George Swings Heavy Duty Swing Hangers
This super versatile and highly economical hanger set by JGS is a practical and permanent way to make your inversion yoga into a daily activity. Even though the hangers are meant for playground swings and jungle gyms, they can also be used inside for hanging your yoga hammock. You can just fit them in your ceiling. So, there are no external legs which you may bump into, allowing you maximum flexibility with your moves. It can support 1800 lbs and many people say that it doesn’t make any creaking sounds, either.
The manufacturers claim that these hangers are rust resistant, so you won’t have to change them out anytime soon. Because there are no leg attachments, you may need a bit of experience with aerial yoga to be able to have a fruitful workout. You should also note that you will need to buy mounting/carriage bolts with lock nuts or lag screws separately, in case you need them.
- Works great as a gym play set
- Easy to set up and portable
- Resistant to rust
- Quiet operation
- Rust resistant
- Maximum weight bearing capacity of 1800 lbs
- Very low cost
- No noise
- Last a long time
- Set-up can take some time
- Mounting bolts not included
- No warranty
5. Runner deer Complete Aerial Hoop/Aerial Rings Set
Also commonly called a lyra, this trapeze hula hoop is great for inversion therapy. The runner deer Aerial Hoop is a hollow tube with a width of 32 mm. You can hang it and start working out as soon as possible. It can fit most body types, so you don’t have to worry if you’re a beginner at aerial yoga.
This product comes with three variations for different heights, so you can choose the one that would be best for you! Depending on which types of moves you want to perform and how much space you’ll be using, you can choose either double or single point hoop. It also includes all of the little attachments and whatnot, meaning that you don’t need to buy other equipment (except for your aerial yoga swing).
- Offers a complete aerial hook setup
- The double point lyra set has everything from carabiners to swivel.
- Can withstand large loads
- Can support up to 600 lbs of weight
- Comes with 3 different options according to your height
- Carabiners, swivels, and spansets included
- Good quality of metal
- Great for all sorts of aerial activities
- It can be expensive for some people
- May not be suitable for outdoor use
If you’re looking for a yoga stand that can support a lot of weight, we suggest to go in for the Runner Deer. Instead, if you are looking for something more complete, the Omni Gym is a good deal too, offering you all that you need, and more.