Food & Nutrition Archive

15 Proven Health Benefits of Yogurt on Your Body

Yogurt is loaded with protein, calcium, and active good bacteria that helps in keeping your digestive tract healthy, that’s why it is considered as a superfood. The health benefits of yogurt include preventing hypertension, aiding digestion, regulating cholesterol levels, prevents …

14 Best Essential Oils For Allergies Relief

Allergies are very common symptoms, especially in children. About 50 million people in the United States suffer from allergic rhinitis each year. There are many factors that cause allergic reactions. Common allergy types include seasonal allergies, skin allergies, and food …