Jock itch, also known as tinea cruris, is a common fungal infection affecting the groin area’s skin. It is characterized by an itchy, red, scaly rash that can be uncomfortable and embarrassing. Jock itch is caused by a type of fungus called dermatophytes, which thrive in warm, moist environments. This fungus typically grows on the inner thighs, groin, and buttocks.
Jock itch is not a severe medical condition. However, it may make you feel embarrassed and frustrated when you have this condition. If left untreated, a jock itch can cause serious complications, so it’s best to seek medical attention for symptoms of jock itch.
Fortunately, some natural home remedies are available to remove jock itch fast. This article lists the 12 best home remedies to get rid of Jock Itch naturally.
Symptoms of Jock Itch
The most common symptoms of jock itch are an itchy, red rash extending from the groin to the inner thighs and buttocks. The rash may have raised, scaly, or cracked areas, as well as small bumps or blisters.
The skin may also be dry and have a burning or stinging sensation. In some cases, the rash can spread to other body parts, such as the abdomen, thighs, or buttocks. (Resource)
Here are some signs you should watch out for:
- A red and itchy rash appears in the groin area.
- A rough patch with bumps on the ring-shaped edges looks like blisters.
- Intense and persistent itch with a red or pink rash in the groin area.
- Flaking, peeling, or cracking skin around the groin area.
- Burning Sensation of the skin near the groin area.
- Utah gets worse with exercise.
- You may feel excess itching and irritation.
- The rashes may spread to the buttocks or inner thighs quickly.
Jock itch is highly contagious, so it is essential to practice good hygiene to prevent its spread. Washing the infected area regularly with antibacterial soap and drying it thoroughly can help reduce the risk of reinfection.
Wearing loose-fitting clothing and cotton underwear can help to reduce moisture and the risk of infection. It’s also essential to keep the groin area clean and dry and to avoid sharing towels, clothing, and other personal items. (Resource)
Common Causes of Jock Itch
Some common causes of jock itch include:
- Sweating: Excessive sweating in the groin area can create a warm and moist environment ideal for fungal growth.
- Tight clothing: Wearing tight-fitting clothing, such as underwear or athletic gear, can increase friction and cause irritation in the groin area, leading to a jock itch.
- Poor hygiene: Poor hygiene practices, such as not washing the groin area regularly or wearing dirty clothing, can create an environment for fungal growth.
- Athlete’s foot: Fungal infections, such as athlete’s foot, can spread to the groin area, leading to a jock itch.
- Weakened immune system: People with weakened immune systems, such as HIV or diabetes, are more susceptible to fungal infections like jock itch.
- Direct contact: Direct contact with an infected person or contaminated surfaces, such as shared towels or clothing, can also cause a jock itch.
12 Best Home Remedies to Get Rid of Jock Itch Forever
1. Apple Cider Vinegar
Apple cider vinegar has antifungal and antibacterial properties that can help eliminate Jock Itch effectively. The acids in ACV can kill fungi and prevent them from spreading to other parts of your body.
Additionally, it contains many minerals and vitamins that can promote the healing process of the affected area.
- First of all, wash the affected area with antifungal, antibacterial soap.
- Mix a tablespoon of apple cider vinegar and a cup of lukewarm water.
- Place the solution on the affected area with a clean cloth.
- Do not wipe the area and let it dry on its own.
- Do this about 2 – 3 times a day until the rashes dissipate.
Note: You’d better apply this method in the morning and before bed.
- Mix a half-cup of apple cider vinegar with two cups of lukewarm water in a spray bottle.
- Spray the solution on the affected area gently.
- Repeat it three times a day for a few weeks.
- After applying this solution, you will get rid of the itching immediately.
2. White vinegar
If you think only apple cider vinegar is impressive against jock itch, you should know that white vinegar can also be fresh for a certain effect. White vinegar has antifungal properties that can help eliminate the bacteria causing the infection.
- Mix a cup of vinegar with about 4 cups of water.
- Use a clean cloth and dip it in the solution you have created.
- Place the cloth dipped in water and vinegar on the affected area. Use the cloth to wipe off the bacteria and leave it to dry.
- Do this 2 – 3 times daily for the best results.
- Mix a cup of vinegar with a cup of coconut oil.
- Rub the combination on the infected areas.
- Wait for 60 minutes and wash it off.
- Do this every day until you see visible results.
3. Tea Tree Oil
Tea Tree Oil can help get rid of jock itch. It has antifungal and antiseptic properties that can help to kill the fungus causing the infection and reduce the itchiness. It may also help to reduce inflammation and speed up healing.
- Make sure that you have tea tree oil and a clean cotton ball.
- Place the tea tree oil on the cotton ball and apply it to the affected area.
- Do this about twice a day.
- Mix 5–10 drops of tea tree oil in a cup of warm water.
- Soak a clean cloth in the solution and then use it to dab the affected area two to three times a day.
- Make sure to dilute the tea tree oil first because tea tree oil is irritating.
4. Rubbing alcohol
Rubbing alcohol can help to get rid of jock itch. It is a common home remedy for treating the symptoms of jock itch, such as itching, burning, and irritation.
Rubbing alcohol can help to dry out the affected area and reduce the growth of the fungus that causes jock itch. It can also help to reduce the inflammation and redness associated with the infection.
Be sure to dilute the rubbing alcohol with water before applying it to the skin to prevent irritation and dryness.
- Find alcohol with a high isopropyl amount. The higher the amount is, the better it will be. The highest that can be found on the market right now that is still safe for use is 90%.
- Place the alcohol on a clean cotton ball.
- Dab the cotton ball in the affected area. Remember that you do not need to wipe it because it will evaporate on its own.
- Do this as often as you like.
At this point, you may be wondering why there is a need for Listerine when it is commonly used for cleaning the mouth. Listerine contains Eucalyptol, which has antibacterial and anti-fungal effects.
This will help wipe off the bacteria and fungi. This will help you get rid of Jock Itch fast. At the same time, it also contains menthol, which can help relieve pain.
- Wash the affected area with anti-fungal soap and allow it dry.
- Place ample Listerine on the cotton ball and apply it to the affected area with a clean cotton ball.
- Leave it on, and do not wash it off.
- Do this about two to three times a day for relief.
You may be initially scared to use bleach because you use it for clothes or cleaning things around the house. Still, bleach has anti-swollen, antibacterial, and antifungal properties that can help eliminate the infection.
- Mix a small amount of bleach in a whole tub of water.
- Soak in the tub for 10 – 15 minutes, depending on how long you think you should soak.
- Do this every other day until you see visible results.
7. Salt Bath
A salt bath can help to get rid of jock itch. Soaking in a salt bath helps to reduce inflammation, reduce itching and clear up the infection.
Adding Epsom salt or sea salt to a warm bath can also help to reduce itching and irritation. You should soak for about 15 minutes and then pat the area dry. Repeat this process several times weekly until the jock itch has cleared up.
- Fill a tub with warm water
- Place a very generous amount of salt in the tub. Do remember that any salt can be used.
- Soak in the tub for about half an hour.
- Do these processes twice a day until you see the result.
- Fill a tub with warm water.
- Add a cup of Epsom salt and two cups of oatmeal to the water.
- Soak in the tub for about 30 minutes.
- For more relaxation, you can also add some lavender oil.
Note: Remember that the water temperature is not too hot; otherwise, it will hurt the skin.
Gantifungalic is well known to help ward off vampires and the like but kidding aside. Garlic can also help eliminate jock itch because it has anti-fungal properties.
It can also help relieve the infected area from burning sensation and irritation. The pain brought about by the jock itch may not be felt that much.
- Crush a few garlic cloves until it becomes pasty, and place them on the antifungal area.
- Leave the paste on the skin for about a few minutes.
- Wash off with warm water.
- Do this 2 – 3 times daily.
- Add some drops of olive oil to the garlic cloves.
- Rub it on the infected areas.
- Do this 2 – 3 times daily.
- You can also eat garlic to enhance your immunity.
Note: Make sure you don’t use this method if you are allergic to garlic.
Many people are unaware that onions have antifungal and anti-inflammatory properties that can help eliminate jock itch. Onion is a valuable fungi killer and can help eliminate the fungi causing the jock itch quickly.
- Grind the onion until it becomes pasty in appearance.
- Place the onion paste on the solution and leave it there for about 30 minutes.
- Wash off with warm water.
- Do this once or twice daily.
Honey has antioxidant, antifungal, and anti-inflammatory properties that can help relieve the itch on the skin. You’d better use organic honey because it is more effective in killing fungi or ringworm.
- Apply a generous amount of pure honey on the skin.
- Leave the honey on the skin for about half an hour.
- Wash off after 30 minutes and dry the area with a clean cloth.
- Do this once or twice every day.
- Mix a tbsp of honey with 1 tbsp of virgin olive oil in a small cup.
- Apply it to the affected area. Leave it on the skin for about half an hour.
- Wash off and pat dry the area with a soft towel.
- Do this once every day until you get rid of the jock itch.
- Mix some drops of honey with minced garlic.
- Apply it to your itchy area. Leave it for about 5 minutes.
- Wash it off and dry the area.
- Do this once a day.
11. Lavender Oil
Laveantifungalas have natural anti-inflammatory and anti-fungal properties that can effectively treat jock itch and other skin infections.
It also has deep cleansing elements and a powerful anti-infection and pain-relieving quality. It will also help heal wounds fast and prevent the scar format.
- Mix a few drops of lavender oil with a tablespoon of carrier oil such as almond, jojoba, or olive oil.
- Apply it to your itchy area, then rub the itchy area gently 2-3 times a day.
- Prepare a cold diffuser next to your bed.
- Add a couple of drops of pure lavender oil to the cold diffuser.
- Use the diffuser to treat jock itch for about 15-20 minutes. This will also help you relax and let you get better sleep.
12. Aloe Vera
Another quick way to get rid of jock itch is using Aloe Vera. It has antifungal and anti-inflammatory properties that can relieve your jock itch.
In addition, Aloe Vera contains glycoprotein, which can help relieve the pain and inflammation of the skin. Remember to use fresh aloe vera gel antifungal for better effects.
- Break off a fresh leaf from aloe with a knife.
- Cut Aloantifungalves open lengthwise from top to bottom.
- Rub the gooey gel from the leaf onto irritated skin and massage gently.
- Leave it on the skin for about half an hour and wash it off.
How to Prevent Jock Itch?
Here are some tips on how to prevent jock itch:
- Keep the groin area clean and dry: Wash the groin area daily with mild soap and water, and dry thoroughly with a clean towel.
- Wear loose-fitting clothing: Avoid wearing tight-fitting clothing, especially in the groin area. Wear breathable cotton underwear and loose-fitting pants or shorts.
- Don’t share personal items: Do not share personal items, such as towels or clothing, with others, as jock itch can be contagious.
- Use antifungal powder: Apply antifungal powder, such as talcum powder, to the groin area to help keep it dry and prevent fungal growth.
- Avoid public showers: If possible, avoid using public showers or locker rooms, as they can be breeding grounds for fungal infections.
- Treat athlete’s foot: If you have athlete’s foot, treat it promptly to prevent it from spreading to the groin area.
- Maintain a healthy lifestyle: A healthy diet, regular exercise, and good hygiene practices can help boost your immune system and prevent fungal infections like jock itch.
By following these tips, you can reduce your risk of developing jock itch and other fungal infections in the groin area. (Resource)
When to see a doctor?
It’s a good idea to see a doctor if you experience any of the following symptoms:
- Redness or raised patches of skin in the groin area(Resource)
- Itching or burning in the groin area
- Flaky or scaly skin in the groin area
- Painful skin that is cracked or peeling
- Unusual discharge from the affected area
The sooner you get medical treatment, the better, so don’t hesitate to see your doctor if you think you might have a jock itch.