How to Get Rid of Jock Itch:12 Home Remedies

Jock itch, also known as tinea cruris, is a common fungal infection affecting the groin area’s skin. It is characterized by an itchy, red, scaly rash that can be uncomfortable and embarrassing. Jock itch is caused by a type of fungus called dermatophytes, which thrive in warm, moist environments. This fungus typically grows on the inner thighs, groin, and buttocks.

Jock itch is not a severe medical condition. However, it may make you feel embarrassed and frustrated when you have this condition. If left untreated, a jock itch can cause serious complications, so it’s best to seek medical attention for symptoms of jock itch.

Fortunately, some natural home remedies are available to remove jock itch fast. This article lists the 12 best home remedies to get rid of Jock Itch naturally.

Get Rid of Jock Itch
How to Get Rid of Jock Itch

Symptoms of Jock Itch

The most common symptoms of jock itch are an itchy, red rash extending from the groin to the inner thighs and buttocks. The rash may have raised, scaly, or cracked areas, as well as small bumps or blisters.

The skin may also be dry and have a burning or stinging sensation. In some cases, the rash can spread to other body parts, such as the abdomen, thighs, or buttocks. (Resource)

Here are some signs you should watch out for:

  • A red and itchy rash appears in the groin area.
  • A rough patch with bumps on the ring-shaped edges looks like blisters.
  • Intense and persistent itch with a red or pink rash in the groin area.
  • Flaking, peeling, or cracking skin around the groin area.
  • Burning Sensation of the skin near the groin area.
  • Utah gets worse with exercise.
  • You may feel excess itching and irritation.
  • The rashes may spread to the buttocks or inner thighs quickly.

Jock itch is highly contagious, so it is essential to practice good hygiene to prevent its spread. Washing the infected area regularly with antibacterial soap and drying it thoroughly can help reduce the risk of reinfection.

Wearing loose-fitting clothing and cotton underwear can help to reduce moisture and the risk of infection. It’s also essential to keep the groin area clean and dry and to avoid sharing towels, clothing, and other personal items. (Resource)

Common Causes of Jock Itch

Some common causes of jock itch include:

  • Sweating: Excessive sweating in the groin area can create a warm and moist environment ideal for fungal growth.
  • Tight clothing: Wearing tight-fitting clothing, such as underwear or athletic gear, can increase friction and cause irritation in the groin area, leading to a jock itch.
  • Poor hygiene: Poor hygiene practices, such as not washing the groin area regularly or wearing dirty clothing, can create an environment for fungal growth.
  • Athlete’s foot: Fungal infections, such as athlete’s foot, can spread to the groin area, leading to a jock itch.
  • Weakened immune system: People with weakened immune systems, such as HIV or diabetes, are more susceptible to fungal infections like jock itch.
  • Direct contact: Direct contact with an infected person or contaminated surfaces, such as shared towels or clothing, can also cause a jock itch.

12 Best Home Remedies to Get Rid of Jock Itch Forever

1. Apple Cider Vinegar

Apple cider vinegar has antifungal and antibacterial properties that can help eliminate Jock Itch effectively. The acids in ACV can kill fungi and prevent them from spreading to other parts of your body.

Additionally, it contains many minerals and vitamins that can promote the healing process of the affected area.

Option 1:

  • First of all, wash the affected area with antifungal, antibacterial soap.
  • Mix a tablespoon of apple cider vinegar and a cup of lukewarm water.
  • Place the solution on the affected area with a clean cloth.
  • Do not wipe the area and let it dry on its own.
  • Do this about 2 – 3 times a day until the rashes dissipate.

Note: You’d better apply this method in the morning and before bed.

Option 2:

  • Mix a half-cup of apple cider vinegar with two cups of lukewarm water in a spray bottle.
  • Spray the solution on the affected area gently.
  • Repeat it three times a day for a few weeks.
  • After applying this solution, you will get rid of the itching immediately.

2. White vinegar

White Vinegar
White Vinegar

If you think only apple cider vinegar is impressive against jock itch, you should know that white vinegar can also be fresh for a certain effect. White vinegar has antifungal properties that can help eliminate the bacteria causing the infection.

Option 1:

  • Mix a cup of vinegar with about 4 cups of water.
  • Use a clean cloth and dip it in the solution you have created.
  • Place the cloth dipped in water and vinegar on the affected area. Use the cloth to wipe off the bacteria and leave it to dry.
  • Do this 2 – 3 times daily for the best results.

Option 2:

  • Mix a cup of vinegar with a cup of coconut oil.
  • Rub the combination on the infected areas.
  • Wait for 60 minutes and wash it off.
  • Do this every day until you see visible results.

3. Tea Tree Oil

Option 1:

  • Make sure that you have tea tree oil and a clean cotton ball.
  • Place the tea tree oil on the cotton ball and apply it to the affected area.
  • Do this about twice a day.

Option 2:

  • Make sure to dilute the tea tree oil first because tea tree oil is irritating

4. Rubbing alcohol

Rubbing Alcohol
Rubbing Alcohol
  • Find alcohol with a high isopropyl amount. The higher the amount is, the better it will be. The highest that can be found on the market right now that is still safe for use is 90%.
  • Place the alcohol on a clean cotton ball.
  • Dab the cotton ball in the affected area. Remember that you do not need to wipe it because it will evaporate on its own.
  • Do this as often as you like.

5. Listerine

At this point, you may be wondering why there is a need for Listerine when it is commonly used for cleaning the mouth. Listerine contains Eucalyptol, which has antibacterial and anti-fungal effects.

This will help wipe off the bacteria and fungi. This will help you get rid of Jock Itch fast. At the same time, it also contains menthol, which can help relieve pain.

  • Wash the affected area with anti-fungal soap and allow it dry.
  • Place ample Listerine on the cotton ball and apply it to the affected area with a clean cotton ball.
  • Leave it on, and do not wash it off.
  • Do this about two to three times a day for relief.

6. Bleach

You may be initially scared to use bleach because you use it for clothes or cleaning things around the house. Still, bleach has anti-swollen, antibacterial, and antifungal properties that can help eliminate the infection.

  • Mix a small amount of bleach in a whole tub of water.
  • Soak in the tub for 10 – 15 minutes, depending on how long you think you should soak.
  • Do this every other day until you see visible results.

7. Salt Bath

Salt Bath

Option 1:

  • Fill a tub with warm water
  • Place a very generous amount of salt in the tub. Do remember that any salt can be used.
  • Soak in the tub for about half an hour.
  • Do these processes twice a day until you see the result.

Option 2:

  • Fill a tub with warm water.
  • Add a cup of Epsom salt and two cups of oatmeal to the water.
  • Soak in the tub for about 30 minutes.
  • For more relaxation, you can also add some lavender oil.

Note: Remember that the water temperature is not too hot; otherwise, it will hurt the skin.

8. Gantifungalic

Gantifungalic is well known to help ward off vampires and the like but kidding aside. Garlic can also help eliminate jock itch because it has anti-fungal properties.

It can also help relieve the infected area from burning sensation and irritation. The pain brought about by the jock itch may not be felt that much.

Option 1:

  • Crush a few garlic cloves until they become pasty, and place them on the antifungal area.
  • Leave the paste on the skin for about a few minutes.
  • Wash off with warm water.
  • Do this 2 – 3 times daily.

Option 2:

  • Add some drops of olive oil to the garlic cloves.
  • Rub it on the infected areas.
  • Do this 2 – 3 times daily.

Option 3:

  • You can also eat garlic to enhance your immunity.

Note: Make sure you don’t use this method if you are allergic to garlic.

9. Onion

Many people are unaware that onions have antifungal and anti-inflammatory properties that can help eliminate jock itch. Onion is a valuable fungi killer and can help eliminate the fungi causing the jock itch quickly.

  • Grind the onion until it becomes pasty in appearance.
  • Place the onion paste on the solution and leave it there for about 30 minutes.
  • Wash off with warm water.
  • Do this once or twice daily.

10. Honey

Honey has antioxidant, antifungal, and anti-inflammatory properties that can help relieve the itch on the skin. You’d better use organic honey because it is more effective in killing fungi or ringworms.

Option 1:

  • Apply a generous amount of pure honey on the skin.
  • Leave the honey on the skin for about half an hour.
  • Wash off after 30 minutes and dry the area with a clean cloth.
  • Do this once or twice every day.

Option 2:

  • Mix a tbsp of honey with 1 tbsp of virgin olive oil in a small cup.
  • Apply it to the affected area. Leave it on the skin for about half an hour.
  • Wash off and pat dry the area with a soft towel.
  • Do this once every day until you get rid of the jock itch.

Option 3:

  • Mix some drops of honey with minced garlic.
  • Apply it to your itchy area. Leave it for about 5 minutes.
  • Wash it off and dry the area.
  • Do this once a day.

11. Lavender Oil

Laveantifungalas have natural anti-inflammatory and anti-fungal properties that can effectively treat jock itch and other skin infections.

It also has deep cleansing elements and a powerful anti-infection and pain-relieving quality. It will also help heal wounds fast and prevent the scar format.

Option 1:

  • Mix a few drops of lavender oil with a tablespoon of carrier oil such as almond, jojoba, or olive oil.
  • Apply it to your itchy area, then rub the itchy area gently 2-3 times a day.

Option 2:

  • Prepare a cold diffuser next to your bed.
  • Add a couple of drops of pure lavender oil to the cold diffuser.
  • Use the diffuser to treat jock itch for about 15-20 minutes. This will also help you relax and let you get better sleep.

12. Aloe Vera


Aloe Vera
Aloe Vera


Another quick way to get rid of jock itch is using Aloe Vera. It has antifungal and anti-inflammatory properties that can relieve your jock itch.

In addition, Aloe Vera contains glycoprotein, which can help relieve the pain and inflammation of the skin. Remember to use fresh aloe vera gel antifungal for better effects.

  • Break off a fresh leaf from aloe with a knife.
  • Cut Aloantifungalves open lengthwise from top to bottom.
  • Rub the gooey gel from the leaf onto irritated skin and massage gently.
  • Leave it on the skin for about half an hour and wash it off.

How to Prevent Jock Itch?

Here are some tips on how to prevent jock itch:

  • Keep the groin area clean and dry: Wash the groin area daily with mild soap and water, and dry thoroughly with a clean towel.
  • Wear loose-fitting clothing: Avoid wearing tight-fitting clothing, especially in the groin area. Wear breathable cotton underwear and loose-fitting pants or shorts.
  • Don’t share personal items: Do not share personal items, such as towels or clothing, with others, as jock itch can be contagious.
  • Use antifungal powder: Apply antifungal powder, such as talcum powder, to the groin area to help keep it dry and prevent fungal growth.
  • Avoid public showers: If possible, avoid using public showers or locker rooms, as they can be breeding grounds for fungal infections.
  • Treat athlete’s foot: If you have athlete’s foot, treat it promptly to prevent it from spreading to the groin area.
  • Maintain a healthy lifestyle: A healthy diet, regular exercise, and good hygiene practices can help boost your immune system and prevent fungal infections like jock itch.

By following these tips, you can reduce your risk of developing jock itch and other fungal infections in the groin area. (Resource)

When to see a doctor?

It’s a good idea to see a doctor if you experience any of the following symptoms:

  • Redness or raised patches of skin in the groin area(Resource)
  • Itching or burning in the groin area
  • Flaky or scaly skin in the groin area
  • Painful skin that is cracked or peeling
  • Unusual discharge from the affected area

The sooner you get medical treatment, the better, so don’t hesitate to see your doctor if you think you might have a jock itch.

21 thoughts on “How to Get Rid of Jock Itch:12 Home Remedies

  1. Im always getting jock itch all over my body. I sweat a lot i have it on my under arms at this time and the burning and itching is driving me crazy . went to the dr they gave me some salve to put on it but doesnt seem to work also some pills which i am not taking because of the side affects i hope your ideas work better. Thank you Paul Butts

  2. I got rid of my jock it by becoming a vegan, I don’t remember how I found it but I read the starch solution diet and ph balance diet and it helped me to see that jock it is a cause of an internal problem, when your ph balance is off in your body it starts to tell you by means of 1st the skin, you’ll have fungus, eczema or other skin problems, I’ve been a vegan for 3 months and finally it’s gone afte 1yr 1/2 or dealing w it none of the home remedies worked only by getting rid of all goods that are acidic did I get better and I feel much better too.

  3. I had jock itch, and became desperate after 3 months of it, tried many different creams, powders etc etc which reduced it down, but did not get rid of it? Then I asked an old solder who I new well in conversation at the local pub about it and he said that in his day they used OIL OF CLOVES, in the Desert War!
    I had used OIL OF CLOVES, in the past for Toothache, but never heard of this use for it?
    So in-desperation I got some OIL OF CLOVES from the chemist and put some on a piece of cotton wool and put on the infected area, after about 10 minutes things started to get warm to hot, while thinking have I done the right thing? However after about 30 mins the heat started to reduce until nothing and went to bed…Well that was the best nights sleep I had, had in the last 3 months no itching, slept like a log… In the morning reapplied OIL OF CLOVES after a shower and again in the evening after a shower… anyway after 4 days stopped the treatment and have been totally free ever-since , now 6 months+..These old solders know a thing or two.

  4. I had jock itch and none of the creams and powders I was getting at the store were working. I bought a bottle of 90% isopropyl alcohol and while it burned when I applied it the results were visible after about a day! I highly recommend using alcohol to kill jock itch if other solutions aren’t working.

  5. I was going crazy with jock itch, I tried many over the counter creams and even went to the doctor and prescribed a bunch of expensive creams and nothing worked. I couldn’t sleep from the itch, finally from my desesperation I just bought a bottle of alcohol and soaked a hand towel and applied it to the infected area it burned like hell but it worked great. I did it two times a day for two weeks straight. And it’s finally gone.

  6. Man thanks for this great write up, this jock itch infection have been disturbing me for some months. i have bought some medical cream from pharmaceutical store, but still no result

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  9. Thanks Dan! Over the counter creams and sprays aren’t working for me either. I’m going to try the alcohol method you have suggested.

  10. make a paste half a teaspoon 20 mule team borax powder
    half teaspoon bicarbonate of soda,tiny bit of sea salt,drops of either teatree oil or oregano oil.

    add a little filtered water or vodka mix well apply on main areas.
    let it dry.
    it may sting a little.

    apple cider vingar is also a good liquid to use.
    magnesium chloroid oil is great but will sting
    in fact magnesium chloroid oil should be rubbed in all over the body you can make it with clean water and magnesium flakes.

    i also make up a paste make up a paste of zeolite,activated charcol,diatomachious earth or any other clay that i have around i add some collodial copper and collodial silver again allow to dry.

    activated charcol powder should be in every home you can even use it for a face pack ot to make your teeth whiter

    learn how to make your own collodial silver

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  12. I used 2 caps of bathroom bleach mixed with 6 caps of water 3 times a day washing it with cottonwool and it took 3 days and was clearing up Im now usuing Emu oil about 3 tablspoons mixed with oregano oil to help with the dry skin I used 17% hydrogen peroxide and i tried lugols iodine but they didnt work
    Good luck I think bleach is the way to go, common old Janola or white King bleach

  13. Google home remedies 4 jock itch!! Apple cider vinegar is 1!! Salt water!! 2 much 2 mention!!

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