12 Home Remedies to Get Rid of Jock Itch Forever

Jock itch, also known as tinea cruris, is a form of ringworm. This condition is caused by a fungus that grows in warm, moist areas of the body. So it usually appears in your buttocks, the groin, inner thighs, and sometimes even the genital area.

Jock itch can be caused by many reasons, including excessive sweating, overweight, tight clothing, and a weak immune system. This condition is common among athletes and overweight people because they tend to sweat a lot. It usually affects both men and women, but men tend to get it more often.

Is Jock Itch contagious? Usually, it is not contagious. But it can be mildly contagious under certain conditions. For example, close skin contact or wearing the clothing, towels used by people with Jock itch can transmit the Fungal.

However, even if you have been in contact with people who have a skin disease, you don’t need to worry too much. If you don’t have a warm, moist environment that supports fungal growth, you usually do not get this disease.

Jock itch is not a serious medical condition. However, it may make you feel embarrassed and frustrated when you have this condition. Fortunately, there are some natural home remedies to get rid of jock itch fast. This article lists the 12 best home remedies to get rid of Jock Itch naturally. Before introducing these methods, we also need to understand the symptoms and common causes of Jock Itch.

Get Rid of Jock Itch
How to Get Rid of Jock Itch

Symptoms of Jock Itch

Here are some symptoms you should watch out for:

  • A red and itchy rash appears in the groin area.
  • A rough patch with bumps on the ring-shaped edges looks like blisters.
  • Intense and persistent itch with a red or pink rash in the groin area.
  • Flaking peeling or cracking skin around the groin area.
  • Burning Sensation of the skin near the groin area.
  • Utah gets worse with exercise.
  • You may feel excess itching and irritation.
  • The rashes may spread to the buttocks or inner thighs quickly.

Common Causes of Jock Itch

  • Trichophyton rubrum is a fungus that is the leading cause of Jock Itch and athlete’s foot.
  • Excessive sweating and wearing tight underwear are also the main causes of Jock itching. Wearing tight underwear can reduce air circulation and cause your groin area to be moist and warm. This environment will encourage the growth of fungi.
  • Sometimes Jock Itch may also spread through skin contact or other mediums such as clothes and towels.
  • Obesity will make you sweat more easily than normal people, so overweight people or athletes are more vulnerable to jock itch.
  • The weak immune system reduces the body’s resistance to fungi. This can easily lead to jock itch.

12 Best Home Remedies to Get Rid of Jock Itch Forever

You might be surprised to know that there are home remedies that you can do. The great thing about home remedies is that most of the ingredients you need can be found in the kitchen.

1.Apple Cider Vinegar

Apple Cider Vinegar
Apple Cider Vinegar

Apple cider vinegar has antifungal and antibacterial properties that can help get rid of Jock Itch effectively. The acids in ACV can kill fungi and prevent them from spreading to other parts of your body.

Additionally, it contains many minerals and vitamins that can promote the healing process of the affected area.

Option 1:

  • First of all, wash the affected area with a mild antibacterial soap.
  • Mix a tablespoon of apple cider vinegar and a cup of lukewarm water.
  • Place the solution on the affected area with a clean cloth.
  • Do not wipe the area and let it dry on its own.
  • Do this about 2 – 3 times a day until the rashes begin to dissipate.

Note: You’d better apply this method in the morning and before going to bed.

Option 2:

  • Mix a half-cup of apple cider vinegar with two cups of lukewarm water in a spray bottle.
  • Spray the solution on the affected area gently.
  • Repeat it 3 times a day for a few weeks.
  • After applying this solution, you will get rid of the itching immediately.

2.White Vinegar

White Vinegar
White Vinegar

If you think that only apple cider vinegar is impressive against jock itch, you should know that white vinegar can also be fresh for a certain effect. White vinegar contains anti-fungal properties that can help get rid of the bacteria causing the infection.

Option 1:

  • Mix a cup of vinegar with about 4 cups of water.
  • Use a piece of clean cloth and dip it in the solution that you have created.
  • Place the cloth that you have dipped in water and vinegar on the affected area. Use the cloth to wipe off the bacteria and leave it to dry.
  • Do this 2 – 3 times a day every day for the best results.

Option 2:

  • Mix a cup of vinegar with a cup of coconut oil.
  • Rub the combination on the infected areas.
  • Wait for 60 minutes and wash it off.
  • Do this every day until you see visible results.

3. Tea Tree Oil


Tea tree oil is already commonly used for different types of skin infections. It has previously been used several times to get rid of various skin bacteria that might have caused people itchiness of the skin. Tea tree oil has natural antifungal and antibacterial properties, which can help relieve inflammation and itchiness.

Option 1:

  • Make sure that you have tea tree oil and a clean cotton ball.
  • Place the tea tree oil on the cotton ball and apply it to the affected area.
  • Do this about twice a day.

Option 2:

  • Mix four drops of tea tree oil with one ounce coconut oil in a small cup.
  • Apply it to the affected area twice a day. Make sure to dilute the tea tree oil first because tea tree oil is irritating.
  • Do this about twice a day.

4.Rubbing Alcohol

Rubbing Alcohol
Rubbing Alcohol

One of the main reasons alcohol is very useful in getting rid of jock itch is that it makes the area dry. Since the fungus or the bacteria causing jock itch loves to live in warm, moist areas, using alcohol can dry a specific area excellent, and this will help get rid of jock itch.

  • Find alcohol with a high isopropyl amount. The higher the amount is, the better it will be. The highest that can be found on the market right now that is still safe for use is 90%.
  • Place the alcohol on a clean cotton ball.
  • Dab the cotton ball in the affected area. Do remember that you do not need to wipe it because it will evaporate on its own.
  • Do this as often as you like throughout the day.



At this point, you may be wondering why there is a need for Listerine when it is commonly being used for cleaning the mouth. Listerine contains Eucalyptol, which has antibacterial and anti-fungal effects. This will help wipe off the bacteria and fungi. This will help you get rid of Jock Itch fast. At the same time, it also contains menthol, which can help relieve pain.

  • Wash the affected area with anti-fungal soap and allow it dry.
  • Place an ample amount of Listerine on the cotton ball and apply it to the affected area with a clean cotton ball.
  • Leave it on, and do not wash it off.
  • Do this about two to three times a day for relief.


You may be initially scared to use bleach, probably because you are used to using it for clothes or cleaning things around the house. Still, bleach has anti-swollen, antibacterial and antifungal properties that can help get rid of the infection.

  • Mix a small amount of bleach in a whole tub of water.
  • Soak in the tub for about 10 – 15 minutes, depending on how long you think you should soak.
  • Do this every other day until you see visible results.

7.Salt Bath

Salt Bath
Salt Bath

Salt is known to have a lot of good properties that can help get rid of the infection. Aside from the fact that it can help stop the growth of the fungus so that it will not spread, it will also help the itch heal so that it can just disappear.

Option 1:

  • Fill a tub with warm water
  • Place a very generous amount of salt in the tub. Do remember that any salt can be used.
  • Soak in the tub for about half an hour.
  • Do these processes twice a day until you see the result.

Option 2:

  • Fill a tub with warm water.
  • Add a cup of Epsom salt and two cups of oatmeal to the water.
  • Soak in the tub for about 30 minutes.
  • For more relaxation, you can also add some lavender oil.

Note: Remember that the water temperature is not too hot; otherwise, it will hurt the skin.


Garlic is well known to help ward off vampires and the like but kidding aside. Garlic can also help get rid of jock itch, probably because it has anti-fungal properties.

It can also help relieve the infected area from burning sensation and irritation. The pain brought about by the jock itch may not be felt that much as well.

Option 1:

  • Crush a few garlic cloves until it becomes pasty and place it on the affected area.
  • Leave the paste on the skin for about a few minutes.
  • Wash off with warm water.
  • Do this 2 – 3 times daily.

Option 2:

  • Add some drops of olive oil to the garlic cloves.
  • Rub it on the infected areas.
  • Do this 2 – 3 times daily.

Option 3:

  • You can also eat garlic to enhance your immunity.

Note: Make sure you don’t use this method if you are allergic to garlic.


Many people are not aware that onions have antifungal and anti-inflammatory properties that can help get rid of jock itch. Onion is a useful fungi killer and can help eliminate the fungi causing the jock itch easily.

  • Grind the onion until it becomes pasty in appearance.
  • Place the onion paste on the solution and leave it there for about 30 minutes.
  • Wash off with warm water.
  • Do this once or twice daily.



Honey has antioxidant, antifungal, and anti-inflammatory properties that can help relieve the effects of jock itch on the skin. You’d better use organic honey because it is more effective in killing fungal or ringworm.

Option 1:

  • Apply a generous amount of clean honey on the skin.
  • Leave the honey on the skin for about half an hour.
  • Wash off after 30 minutes and pat dry the area with a clean cloth.
  • Do this once or twice every day.

Option 2:

  • Mix a tbsp of honey with 1 tbsp of virgin olive oil in a small cup.
  • Apply it to the affected area. Leave it on the skin for about half an hour.
  • Wash off and pat dry the area with a soft towel.
  • Do this once every day until you get rid of jock itch.

Option 3:

  • Mix some drops of honey with minced garlic.
  • Apply it to your itchy area. Leave it for about 5 minutes.
  • Wash it off and dry the area.
  • Do this once a day.

11. Lavender Oil

Lavender Essential Oil

Lavender oil has natural anti-inflammatory and anti-fungal properties that can effectively treat jock itch and other skin infections. It also has deep cleansing elements along with a powerful anti-infection and pain-relieving quality. It will also help heal wounds fast and prevent the scar format.

Option 1:

  • Mix a few drops of lavender oil with a tablespoon of carrier oil such as almond oil, jojoba oil, or olive oil.
  • Apply it to your itchy area, then rub the itchy area gently 2-3 times a day.

Option 2:

  • Prepare a cold diffuser next to your bed.
  • Add a couple of drops of pure lavender oil into the cold diffuser.
  • Use the diffuser to treat jock itch for about 15-20 minutes. This will also help you relax and let you get better sleep.

12. Aloe Vera

Aloe Vera
Aloe Vera

Another quick way to get rid of jock itch is the use of Aloe Vera. It has antifungal and anti-inflammatory properties that can relieve your jock itch.

In addition, Aloe Vera contains glycoprotein, which can help relieve the pain and inflammation of the skin. Remember to use fresh aloe vera gel because this will give you a better effect.

  • Break off a fresh leaf from aloe with a knife.
  • Cut Aloe vera leaves open lengthwise from top to bottom.
  • Rub the gooey gel from the leaf onto irritated skin directly and massage gently.
  • Leave it on the skin for about half an hour and wash off.

How to Prevent Jock Itch

  • Do remember that to get rid of jock itch useful proper hygiene is also essential.
  • Always change your clothes, keep your inner thighs, groin, and buttocks clean.
  • Remember to dry your feet last when you have a show after exercise.
  • If you have an athlete’s foot make sure to put your socks on before underwear to prevent the spread of the fungus from your feet to the groin.
  • If your jock itch gets worse, then you should see a doctor right away.

21 thoughts on “12 Home Remedies to Get Rid of Jock Itch Forever

  1. Im always getting jock itch all over my body. I sweat a lot i have it on my under arms at this time and the burning and itching is driving me crazy . went to the dr they gave me some salve to put on it but doesnt seem to work also some pills which i am not taking because of the side affects i hope your ideas work better. Thank you Paul Butts

    1. I got rid of my jock it by becoming a vegan, I don’t remember how I found it but I read the starch solution diet and ph balance diet and it helped me to see that jock it is a cause of an internal problem, when your ph balance is off in your body it starts to tell you by means of 1st the skin, you’ll have fungus, eczema or other skin problems, I’ve been a vegan for 3 months and finally it’s gone afte 1yr 1/2 or dealing w it none of the home remedies worked only by getting rid of all goods that are acidic did I get better and I feel much better too.

    1. Google home remedies 4 jock itch!! Apple cider vinegar is 1!! Salt water!! 2 much 2 mention!!

  2. I had jock itch, and became desperate after 3 months of it, tried many different creams, powders etc etc which reduced it down, but did not get rid of it? Then I asked an old solder who I new well in conversation at the local pub about it and he said that in his day they used OIL OF CLOVES, in the Desert War!
    I had used OIL OF CLOVES, in the past for Toothache, but never heard of this use for it?
    So in-desperation I got some OIL OF CLOVES from the chemist and put some on a piece of cotton wool and put on the infected area, after about 10 minutes things started to get warm to hot, while thinking have I done the right thing? However after about 30 mins the heat started to reduce until nothing and went to bed…Well that was the best nights sleep I had, had in the last 3 months no itching, slept like a log… In the morning reapplied OIL OF CLOVES after a shower and again in the evening after a shower… anyway after 4 days stopped the treatment and have been totally free ever-since , now 6 months+..These old solders know a thing or two.

  3. I had jock itch and none of the creams and powders I was getting at the store were working. I bought a bottle of 90% isopropyl alcohol and while it burned when I applied it the results were visible after about a day! I highly recommend using alcohol to kill jock itch if other solutions aren’t working.

  4. I was going crazy with jock itch, I tried many over the counter creams and even went to the doctor and prescribed a bunch of expensive creams and nothing worked. I couldn’t sleep from the itch, finally from my desesperation I just bought a bottle of alcohol and soaked a hand towel and applied it to the infected area it burned like hell but it worked great. I did it two times a day for two weeks straight. And it’s finally gone.

    1. Thanks Dan! Over the counter creams and sprays aren’t working for me either. I’m going to try the alcohol method you have suggested.

  5. Man thanks for this great write up, this jock itch infection have been disturbing me for some months. i have bought some medical cream from pharmaceutical store, but still no result

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  8. make a paste half a teaspoon 20 mule team borax powder
    half teaspoon bicarbonate of soda,tiny bit of sea salt,drops of either teatree oil or oregano oil.

    add a little filtered water or vodka mix well apply on main areas.
    let it dry.
    it may sting a little.

    apple cider vingar is also a good liquid to use.
    magnesium chloroid oil is great but will sting
    in fact magnesium chloroid oil should be rubbed in all over the body you can make it with clean water and magnesium flakes.

    i also make up a paste make up a paste of zeolite,activated charcol,diatomachious earth or any other clay that i have around i add some collodial copper and collodial silver again allow to dry.

    activated charcol powder should be in every home you can even use it for a face pack ot to make your teeth whiter

    learn how to make your own collodial silver

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    perfect, the subject matter is very excellent :D.

  10. I used 2 caps of bathroom bleach mixed with 6 caps of water 3 times a day washing it with cottonwool and it took 3 days and was clearing up Im now usuing Emu oil about 3 tablspoons mixed with oregano oil to help with the dry skin I used 17% hydrogen peroxide and i tried lugols iodine but they didnt work
    Good luck I think bleach is the way to go, common old Janola or white King bleach

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