Do you often feel there are excessive gas and bloat inside the stomach? Gas and Bloating is a very common problem among many people. It is uncomfortable and embarrassing. You may also feel gas pains and bowel sounds from the intestinal tract.
Abdominal bloating or gas occurs typically when the undigested food in the large intestine is fermented by good bacteria.
Fermentation will produce gas which often leads to burping, belching, flatulence, and pain. The gas will disperse naturally after some time. However, if you can not expel the gas in the intestines you may feel the abdominals tight, hard to touch and even pain.
Abdominal pain that is caused by gas originates typically between the chest the pelvis. This pain is often cramp-like, sharp, achy, or dull. Sometimes it causes the area to appear larger than usual. The gas pain may be mistaken for chest pain, gallstones, appendicitis and another stomach upset.
Gas and bloating is a natural result of the digestion process. However, sometimes this may be an indication of other bowel health issues. Before choosing a proper treatment, you need to understand the causes first.
Common Causes of Gas and Bloating
1. Swallowed Air
When the air is trapped in the digestive tract, it may cause discomfort. Standing or walking can help you release gas as flatus. To avoid swallowing the air, always take your time when you eat.
Avoid chewing gums, do not smoke, and always keep calm. Anxiety and tension may cause you to swallow air unintentionally. This condition is called aerophagia. To prevent this, always stay calm and reduce stress levels.
Constipation is described as having one to three bowel movements a week due to difficulty passing of stools. Occasional constipation is common and may cause bloating. However, chronic constipation can prevent you from completing your daily tasks. Other signs and symptoms of chronic constipation may include:
- Passing less than three stools a week
- Hard or lumpy stools
- Difficulty emptying stools from your rectum
- Feeling like there is a blockage in the rectum
- Having to press hands or use a finger to get rid of stool from the rectum
If you experience any of the symptoms for the last three months, visit a doctor for proper diagnosis.
3. Dyspepsia or Indigestion
Dyspepsia, also known as upset stomach and indigestion, is the feeling of discomfort in the upper part of your abdomen. This condition gives a feeling of fullness during a meal even if you have not eaten a lot. Other symptoms that you may experience when you have indigestion include:
- Uncomfortable fullness during or after a meal
- Burning sensation or discomfort in the upper abdomen
See a doctor if you experience indigestion and discomfort for more than two weeks. Visit your doctor immediately if you’re experiencing severe pain along with black stools, unintentional weight loss, fatigue, difficulty swallowing, and repeated vomiting.
4. Intestinal Obstruction
It is a blockage that prevents food and liquid from passing through the intestine. The common causes of this condition are intestinal adhesions, colon cancer, hernias, diverticulitis, inflammatory bowel diseases, impacted feces, and twisting of the colon. Some of the symptoms of intestinal obstruction include:
- Abdominal pain or swelling
- Loss of appetite
- Inability to pass gas or have a bowel movement
If you are experiencing severe pain and other symptoms, seek medical attention immediately.
5. Irritable Bowel Syndrome
Irritable bowel syndrome is a chronic condition that affects the colon. The symptoms of IBS may include abdominal pain, cramping, gas, bloating, and constipation or diarrhea. Though the exact cause is unknown, some factors that contribute to the development of IBS include:
- Abnormalities in the nervous system
- Inflammation in the intestine
- Changes in the microflora or good bacteria in the gut
- Muscle contractions that cause bloating, gas, and diarrhea
Make an appointment with your doctor if you have persistent changes in your bowel movements. More serious symptoms to look for include rectal bleeding, unexplained vomiting, weight loss, difficulty swallowing, and persistent pain.
6.Other Common Reasons
Stress: Stress can block the blood from circulating naturally in the digestive sphere, which may lead to constipation, diarrhea, gas or bloating.
Bad Eating habits: Some foods such as beans, apples or soft drinks may produce gas. You’d better avoid this type of food.
Dehydration: Dehydration can cause retention of water in the stomach, which will lead to bloating. You should drink a minimum of 1.5L per day. This is essential to maintain a good balance of your digestive system.
16 Best Ways to Get Rid of Gas and Bloating Fast
It is not difficult to get rid of gas and bloating, though it seems very difficult! Here is the list of 16 useful ways to get rid of gas and bloating!
Peppermint is extraordinary in fighting stomach upsets and gas. Its essential oil contains menthol, which is especially effective at treating symptoms related to irritable bowel syndrome because it will soothe the muscles of the gastrointestinal tract. It can also relieve stomach pain. Drink a mug after supper can help stomach digest food easily.
You will need natural peppermint tea and hot water. After you heat up your water, spill it over the tea sack in a mug, and afterward cover the mug. Let it stay for a full 10-15 minutes. Evacuate the spread and take out the peppermint tea pack.
Note: Drink this tea to get rid of gas and bloating fast. It will be better if you do not add sugar.
Ginger tea contains enzymes and proteins that can stimulate the digestive system and significantly reduce gastrointestinal symptoms such as gas and bloating.
You need one crisp of ginger root, a grater, hot water, lemon juice, and honey. There are a few approaches to make ginger root tea, however for gas, we preferred this one. Get a medium estimated bit of raw ginger root that looks pleasant and new. Make it clean, mix with potato and warm water.
Cut 4-6 meager quarter estimated pieces and spot them in a huge mug. Include a touch of nectar or lemon if you like, and afterward spill exceptionally boiling point water over the cuts. Don’t let it bubble, turn off the pot just before or promptly a short time later. Cover and steep for 10 minutes.
Note: Drink a glass before or after a feast to get rid of your gas or bloating.
If your waistband feels cozy after supper, head outside for a 10-minute walk. Physical action helps air pockets pass through your digestive tract snappier, says Dr. Gerbstadt, with the goal that bloated feeling will vanish faster than relaxing on the lounge chair.
If you sleep just after your dinner, you may experience gas in the chest or bloating. Lace-up your waistband and walk for 10 to 15 minutes before you go to bed to avoid bloating. If you are experiencing gas, a 10-minute walk can help you a lot to get rid of gas or bloating fast.
Note: Gas caused by irritating bowel syndrome can be treated with a 10 -minute walk!
Coriander has too many health benefits. Out of its many health benefits is treating indigestion.
Direction: Coriander can help you in settling your stomach. It also gets you relieved from gases causing burning sensations. You will even get relief from indigestion. Add some roasted coriander seeds to a cup of buttermilk. You can also use one teaspoon of dried coriander leaves with one cup of boiling water. Take it to get rid of the gas fast.
Note: If you are experiencing an excessive gas problem, you can drink one glass of this solution instead of 1 cup.
In Germany, they call chamomile allies zutraut which means “equipped for anything,” because it is so valuable.
Chamomile tea has anti-inflammatory, antispasmodic and relaxing properties that have a soothing effect on the mucous membranes of the digestive system. It can also help remove acid reflux and indigestion. Moreover, it can reduce your stress thanks to its relaxing features.
You will need chamomile tea, hot water, honey, and lemon juice. Take one glass of hot water and spill over tea sack. Let the tea steam for 10-15 minutes. Press the sack to get out all the last bits of goodness, and include a bit of nectar and lemon if you like.
Note: Keep away from milk, which tends to trigger gas.
Fennel seeds have antispasmodic properties that can help reduce gas and bloating. It can stimulate bile function and soothe the muscles of the stomach walls, which can help reduce the pain associated with digestion.
Direction: You can add broiled fennel seeds to a significant portion of a glass of buttermilk or use one teaspoon of dried leaves per container of hot water.
While experiencing gas in chest or acid reflux because of zesty or greasy sustenance, having fennel seeds can help you solve this issue. The oil contained in fennel seeds decreases queasiness and also controls flatulence.
Note: Make a powder with fennel seeds. Take half teaspoon of this powder twice a day alongside the water. You will get a very fast result.
7. Eat Pumpkin
Pumpkin is another effective method to remove gas. It can help digestion high fiber food and expel the gas.
Direction: You will need a mug of pumpkin, heated or steamed, or use an alternate pumpkin formula. Take one glass of pumpkin with your dinner to avoid gas. You can have it heated, steamed, or seared.
Note: Take it every day to get rid of gas problems forever!
A glass of warm lemon water each morning keeps the specialist away. If you suffer from gas or bloating, take some lemon can stimulate the digestive juice and help you get rid of your troublesome bloating.
Direction: Take three lemon wedges or even 1-2 tablespoons of lemon juice and water. When you get up in the morning, before you eat, that is on an empty stomach, warm up one container of water. It doesn’t have to be hot. Cut 3 cups of crisp lemon and press the juice into the water. Provide for it a little blend.
Note: In case you don’t have a new lemon, substitute it with a tablespoon or somewhere in the vicinity of lemon juice. You can change the measure of lemon you include.
Water is one of the essential elements of our life. It can help us to digest food and get rid of the toxins in the body.
Direction: Drink at least eight glasses of water per day to prevent bloating and constipation. Focus on the water during meals and drink the water throughout the day.
Note: If you are experiencing the gas problem, you have to drink more water than usual. You will get the result faster.
10. Do Some Exercise
Diet and exercise combined, is one of the most powerful remedies for many diseases that afflict us. A bit of daily devotion to this goes a long way in making you feel good. This will also help your gas because the gas is often caused by lifestyle.
Direction: When you exercise and move your truck, the gas moves at a faster rate than it does normally. No matter what, the movement helps to regularize this.
Note: You can just walk for 30 minutes or swim for 10 minutes or even jump ten times!
11. Take Some Anise Seed
Anise has antispasmodic properties that help the digestive tract and relieve cramps. It also can help expel excess gas and relieve swelling.
Direction: Pour one cup of boiled water over one teaspoon ground anise seeds. Wait for 10-15 minutes, after that strain. Drink the solid solution to get rid of the gas fast.
Note: Drink before or even after your meals. Some people can be allergic to anise seeds. Before you drink this solution, you can visit a doctor.
12. Take a Deep Breath
Taking a deep breath sometimes gives instant results. If you are anxious or stressed, you can increase your breathing rate, which can help you breath fresh air and reduce the gas and bloating after a few minutes.
Direction: If you are experiencing gas or even bloating, just set your mind to take some deep breath. Take 5 to 10 deep breaths and wait for 10 minutes. You will see the result!
Note: You can take a deep breath after eating your lunch or dinner to avoid gas or even bloating.
Cinnamon works great to prevent the formation of stomach gas and pain.
- Add ½ teaspoon of cinnamon powder to 1 glass cup of liquid milk. Mix it well. Drink it. If you want, then you can add honey.
- You can also make cinnamon tea. Add one tsp of cinnamon powder to 2 cups of hot water. Let it sit for 2 minutes. Drink it.
Note: You can drink it daily to avoid gas in the future.
14.Baking Soda and Lemon Juice
Baking Soda and Lemon Juice are another effective to remove gas pain.
Direction: Put the juice of one lemon in a glass and add some baking soda to it. This will result in bubbling. Add some water and blend it well so that the baking soda mix. Drink this.
Note: For moment alleviation from stomach gas, you can include a little measure of baking soda to a glass of water. Drink it every morning before taking breakfast.
The sharp warming quality present in garlic helps to stimulate the gastric flame and consequently offers to ease from stomach gas.
Direction: Drink garlic soup to decrease gas and help with fitting assimilation. For best results, use fresh garlic. You can likewise heat up some ground garlic in water for a couple of minutes, adding a little measure of dark pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this a few times each day to see the result fast.
Note: You can drink soup every day to avoid gas in the future.
Buttermilk, particularly when joined with carom seeds and dark salt acts as a fantastic herbal solution to get rid of gas and bloating.
Direction: Blend one teaspoon each of carom seeds and sea salt in a glass of buttermilk. If you don’t have carom seeds, use celery seeds.
Note: Drink this solution two times a day to get the fast result.
How to Prevent Gas and Bloating
- Stop overeating, you can eat less for each meal, add some snacks when you are hungry.
- Eating fast can increase the pressure on the stomach and produce more gas. When you have a eat, sit down and slowly chew food to let it digest in your stomach easily.
- Avoid sugar substitutes such as candy and chewing gum which contain a lot of artificial sweeteners, such as sorbitol and xylitol, they are very difficult to digest and lead to bloating, flatulence and diarrhea.
- Drink less carbonated drinks which contain a lot of carbon dioxide that can cause gas. Also, do not drink too hot or too cold drinks which may cause stomach upset.
- Eat less junk food with high fat and salt content, they may cause bloating.
- Eat more fruits and vegetables with high potassium levels such as bananas, melons, mangoes, spinach, tomatoes, nuts, asparagus, and fresh parsley. They can help you regulate the body’s fluid balance and get rid of bloating.
- Eating more high-fiber fruits and vegetables is good for your constipation, they will help improve your digestive function.
- Drink a glass of warm lemon water each morning to help clear the toxins in your body. Drink plenty of water and tea. Try to avoid coffee, coke, wine.
- Do not talk, drink, chew gum or smoke while you are eating. Sit down and enjoy your drink slowly, do not drink tea or coffee while walking, which can cause excess air to enter your stomach.
- Eat more easily digestible foods such as fish, chicken, soy foods, yogurt, and rice. Eat less gas-prone foods such as lentils, plums, garlic, cabbage, peas, and lentils. Beans have cellulose which is difficult to digest and can produce intestinal gas.