Are you looking for a delicious and natural way to boost your health and well-being? Look no further than herbal teas! These aromatic beverages have been used for centuries to promote relaxation, aid digestion, and support overall wellness. In this article, we’ll explore the 50 best herbal teas list and their incredible health benefits. This can help you make an informed decision on which ones to incorporate into your daily routine.
What are Herbal Teas?
Before we dive into our list of the best herbal teas, let’s take a moment to define what we mean by “herbal tea.” Technically speaking, herbal teas are not true teas at all, since they don’t come from the Camellia sinensis plant that produces black, green, and oolong teas.
Instead, herbal teas are made by steeping herbs, fruits, flowers, or spices in hot water. This process extracts the beneficial compounds and flavors from the plant material, creating a soothing and aromatic beverage.
50 Best Herbal Teas List with Their Benefits
Now that we know what herbal teas are and why they’re so beneficial, let’s explore some of the best varieties and their unique health benefits.
1. Chamomile Tea
Chamomile tea is a popular herbal tea known for its calming properties. It is made from the dried flowers of the chamomile plant and has a sweet, apple-like flavor. Chamomile tea is often used to:
- Reduce anxiety and promote relaxation
- Improve sleep quality
- Alleviate digestive issues, such as bloating and indigestion
- Boost the immune system
- Reduce inflammation and soothe skin irritations
To prepare chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Enjoy the tea before bedtime to promote a restful night’s sleep.
2. Peppermint Tea
Peppermint tea is a refreshing and invigorating herbal tea made from the leaves of the peppermint plant. It has a cool, menthol flavor and is known for its numerous health benefits, including:
- Relieving digestive discomfort, such as bloating and gas
- Reducing nausea and vomiting
- Improving focus and mental clarity
- Alleviating headaches and migraines
- Freshening breath and promoting oral health
To make peppermint tea, steep 1-2 teaspoons of dried peppermint leaves in hot water for 5-10 minutes. Enjoy the tea throughout the day for a refreshing and energizing boost.
3. Ginger Tea
Ginger tea is a spicy and warming herbal tea made from the root of the ginger plant. It has a strong, pungent flavor and is known for its potent medicinal properties, such as:
- Reducing inflammation and pain
- Alleviating nausea and vomiting, especially during pregnancy
- Improving digestion and reducing bloating
- Boosting the immune system and fighting off infections
- Lowering blood sugar levels and improving heart health
To prepare ginger tea, simmer fresh ginger slices in water for 10-15 minutes. Strain the tea and add honey or lemon to taste.
4. Hibiscus Tea
Hibiscus tea is a tart and refreshing herbal tea made from the dried petals of the hibiscus flower. It has a vibrant red color and is packed with antioxidants and vitamins. Hibiscus tea is known to:
- Lower blood pressure and reduce the risk of heart disease
- Aid in weight loss and improve metabolism
- Reduce inflammation and protect against chronic diseases
- Alleviate digestive issues, such as constipation and bloating
- Promote healthy skin and hair
To make hibiscus tea, steep 1-2 teaspoons of dried hibiscus petals in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lime to taste.
5. Rooibos Tea
Rooibos tea is a caffeine-free herbal tea made from the leaves of the South African red bush. It has a nutty, slightly sweet flavor and is rich in antioxidants and minerals. Rooibos tea is known for its various health benefits, including:
- Improving heart health and reducing the risk of cardiovascular disease
- Boosting the immune system and protecting against infections
- Reducing inflammation and alleviating skin conditions, such as eczema
- Promoting better sleep and reducing stress levels
- Supporting bone health and preventing osteoporosis
To prepare rooibos tea, steep 1-2 teaspoons of loose-leaf rooibos in hot water for 5-10 minutes. Enjoy the tea plain or with milk and honey to taste.
6. Lemon Balm Tea
Lemon balm tea is a calming and uplifting herbal tea made from the leaves of the lemon balm plant. It has a mild, lemony flavor and is known for its soothing properties, such as:
- Reducing anxiety and promoting relaxation
- Improving sleep quality and reducing insomnia
- Boosting cognitive function and memory
- Alleviating digestive issues, such as bloating and indigestion
- Reducing inflammation and soothing skin irritations
To make lemon balm tea, steep 1-2 teaspoons of dried lemon balm leaves in hot water for 5-10 minutes. Enjoy the tea before bedtime for a restful night’s sleep.
7. Echinacea Tea
Echinacea tea is an immune-boosting herbal tea made from the roots and leaves of the echinacea plant. It has a slightly sweet and earthy flavor and is known for its powerful medicinal properties, including:
- Strengthening the immune system and fighting off infections
- Reducing the duration and severity of colds and flu
- Alleviating respiratory issues, such as bronchitis and sinusitis
- Reducing inflammation and pain
- Promoting wound healing and skin health
To prepare echinacea tea, steep 1-2 teaspoons of dried echinacea roots or leaves in hot water for 10-15 minutes. Drink the tea at the first sign of a cold or flu to boost your immune system.
8. Passionflower Tea
Passionflower tea is a calming and sedative herbal tea made from the leaves and flowers of the passionflower plant. It has a mild, slightly sweet flavor and is known for its relaxing effects, such as:
- Reducing anxiety and promoting relaxation
- Improving sleep quality and reducing insomnia
- Alleviating symptoms of menopause, such as hot flashes and mood swings
- Reducing inflammation and pain
- Supporting heart health and lowering blood pressure
To make passionflower tea, steep 1-2 teaspoons of dried passionflower leaves and flowers in hot water for 10-15 minutes. Enjoy the tea before bedtime for a peaceful night’s sleep.
9. Nettle Tea
Nettle tea is a nutritious and detoxifying herbal tea made from the leaves of the stinging nettle plant. It has a mild, grassy flavor and is packed with vitamins, minerals, and antioxidants. Nettle tea is known to:
- Support kidney and urinary tract health
- Reduce inflammation and alleviate joint pain
- Boost the immune system and fight off infections
- Promote healthy skin, hair, and nails
- Regulate blood sugar levels and improve digestion
To prepare nettle tea, steep 1-2 teaspoons of dried nettle leaves in hot water for 5-10 minutes. Drink the tea regularly to enjoy its numerous health benefits.
10. Linden Tea
Linden tea is a soothing and aromatic herbal tea made from the flowers of the linden tree. It has a light, floral flavor and is known for its calming properties, such as:
- Reducing anxiety and promoting relaxation
- Improving sleep quality and reducing insomnia
- Alleviating digestive issues, such as bloating and indigestion
- Supporting heart health and lowering blood pressure
- Reducing inflammation and soothing respiratory issues
To make linden tea, steep 1-2 teaspoons of dried linden flowers in hot water for 5-10 minutes. Enjoy the tea before bedtime for a restful night’s sleep.
11. Rosehip Tea
Rosehip tea is a vitamin C-rich herbal tea made from the fruits of the rose plant. It has a tart, fruity flavor and is known for its numerous health benefits, including:
- Boosting the immune system and fighting off infections
- Reducing inflammation and joint pain
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting digestive health and reducing bloating
- Improving heart health and circulation
To prepare rosehip tea, steep 1-2 teaspoons of dried rosehips in hot water for 10-15 minutes. Enjoy the tea regularly to reap its many health benefits.
12. Lavender Tea
Lavender tea is a calming and aromatic herbal tea made from the flowers of the lavender plant. It has a delicate, floral flavor and is known for its relaxing effects, such as:
- Reducing anxiety and promoting relaxation
- Improving sleep quality and reducing insomnia
- Alleviating headaches and migraines
- Soothing digestive issues, such as bloating and indigestion
- Promoting healthy skin and reducing inflammation
To make lavender tea, steep 1-2 teaspoons of dried lavender flowers in hot water for 5-10 minutes. Enjoy the tea before bedtime for a peaceful night’s sleep.
13. Elderberry Tea
Elderberry tea is an immune-boosting herbal tea made from the berries of the elder plant. It has a tart, fruity flavor and is packed with antioxidants and vitamins. Elderberry tea is known to:
- Strengthen the immune system and fight off infections
- Reduce the duration and severity of colds and flu
- Alleviate respiratory issues, such as bronchitis and sinusitis
- Reduce inflammation and pain
- Support heart health and improve circulation
To prepare elderberry tea, simmer dried elderberries in water for 15-20 minutes. Strain the tea and add honey or lemon to taste.
14. Fennel Tea
Fennel tea is a digestive-supporting herbal tea made from the seeds of the fennel plant. It has a sweet, licorice-like flavor and is known for its various health benefits, including:
- Relieving digestive discomfort, such as bloating and gas
- Reducing inflammation and soothing respiratory issues
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting weight loss and improving metabolism
- Alleviating symptoms of menopause, such as hot flashes and mood swings
To make fennel tea, crush 1-2 teaspoons of fennel seeds and steep them in hot water for 5-10 minutes. Enjoy the tea after meals to aid digestion.
15. Milk Thistle Tea
Milk thistle tea is a liver-supporting herbal tea made from the seeds of the milk thistle plant. It has a mild, slightly bitter flavor and is known for its detoxifying properties, such as:
- Supporting liver health and protecting against liver damage
- Reducing inflammation and oxidative stress
- Lowering blood sugar levels and improving insulin sensitivity
- Promoting healthy skin and reducing the appearance of acne
- Supporting brain health and cognitive function
To prepare milk thistle tea, steep 1-2 teaspoons of crushed milk thistle seeds in hot water for 10-15 minutes. Drink the tea regularly to support liver health and overall well-being.
16. Lemongrass Tea
Lemongrass tea is a refreshing and citrusy herbal tea made from the leaves of the lemongrass plant. It has a light, lemony flavor and is known for its various health benefits, including:
- Reducing inflammation and joint pain
- Alleviating digestive issues, such as bloating and indigestion
- Boosting the immune system and fighting off infections
- Promoting healthy skin and reducing the appearance of acne
- Supporting weight loss and improving metabolism
To make lemongrass tea, steep fresh or dried lemongrass leaves in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lime to taste.
17. Valerian Root Tea
Valerian root tea is a sedative and sleep-promoting herbal tea made from the roots of the valerian plant. It has a strong, earthy flavor and is known for its calming effects, such as:
- Reducing anxiety and promoting relaxation
- Improving sleep quality and reducing insomnia
- Alleviating symptoms of menopause, such as hot flashes and mood swings
- Reducing inflammation and pain
- Supporting heart health and lowering blood pressure
To prepare valerian root tea, steep 1-2 teaspoons of dried valerian root in hot water for 10-15 minutes. Enjoy the tea before bedtime for a restful night’s sleep.
18. Dandelion Tea
Dandelion tea is a detoxifying and nutrient-rich herbal tea made from the roots and leaves of the dandelion plant. It has a slightly bitter, earthy flavor and is known for its various health benefits, including:
- Supporting liver and kidney health and promoting detoxification
- Reducing inflammation and joint pain
- Boosting the immune system and fighting off infections
- Promoting healthy skin and reducing the appearance of acne
- Supporting digestive health and reducing bloating
To make dandelion tea, steep 1-2 teaspoons of dried dandelion roots or leaves in hot water for 10-15 minutes. Drink the tea regularly to enjoy its detoxifying and health-promoting properties.
19. Sage Tea
Sage tea is a cognitive-enhancing and digestive-supporting herbal tea made from the leaves of the sage plant. It has a slightly bitter, earthy flavor and is known for its various health benefits, such as:
- Improving memory and cognitive function
- Reducing inflammation and joint pain
- Alleviating digestive issues, such as bloating and indigestion
- Supporting oral health and reducing bad breath
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare sage tea, steep 1-2 teaspoons of dried sage leaves in hot water for 5-10 minutes. Enjoy the tea regularly to support brain health and overall well-being.
20. Thyme Tea
Thyme tea is an immune-boosting and respiratory-supporting herbal tea made from the leaves of the thyme plant. It has a slightly minty, earthy flavor and is known for its various health benefits, including:
- Strengthening the immune system and fighting off infections
- Alleviating respiratory issues, such as bronchitis and asthma
- Reducing inflammation and joint pain
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of acne
To make thyme tea, steep 1-2 teaspoons of dried thyme leaves in hot water for 5-10 minutes. Drink the tea regularly to support respiratory health and overall well-being.
21. Oregano Tea
Oregano tea is an antimicrobial and immune-boosting herbal tea made from the leaves of the oregano plant. It has a strong, slightly spicy flavor and is known for its powerful medicinal properties, such as:
- Fighting off bacterial and viral infections
- Reducing inflammation and joint pain
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of acne
- Alleviating respiratory issues, such as bronchitis and asthma
To prepare oregano tea, steep 1-2 teaspoons of dried oregano leaves in hot water for 5-10 minutes. Drink the tea at the first sign of a cold or flu to boost your immune system.
22. Rosemary Tea
Rosemary tea is a cognitive-enhancing and digestive-supporting herbal tea made from the leaves of the rosemary plant. It has a slightly bitter, pine-like flavor and is known for its various health benefits, including:
- Improving memory and cognitive function
- Reducing inflammation and joint pain
- Alleviating digestive issues, such as bloating and indigestion
- Supporting liver health and promoting detoxification
- Promoting healthy skin and reducing the appearance of wrinkles
To make rosemary tea, steep 1-2 teaspoons of dried rosemary leaves in hot water for 5-10 minutes. Enjoy the tea regularly to support brain health and overall well-being.
23. Lemon Verbena Tea
Lemon verbena tea is a refreshing and calming herbal tea made from the leaves of the lemon verbena plant. It has a light, lemony flavor and is known for its various health benefits, such as:
- Reducing anxiety and promoting relaxation
- Alleviating digestive issues, such as bloating and indigestion
- Supporting weight loss and improving metabolism
- Promoting healthy skin and reducing the appearance of wrinkles
- Boosting the immune system and fighting off infections
To prepare lemon verbena tea, steep 1-2 teaspoons of dried lemon verbena leaves in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
24. Spearmint Tea
Spearmint tea is a refreshing and digestive-supporting herbal tea made from the leaves of the spearmint plant. It has a mild, sweet flavor and is known for its various health benefits, including: – Alleviating digestive issues, such as bloating and indigestion
- Reducing inflammation and joint pain
- Supporting oral health and freshening breath
- Promoting healthy skin and reducing the appearance of acne
- Improving focus and mental clarity
To make spearmint tea, steep 1-2 teaspoons of dried spearmint leaves in hot water for 5-10 minutes. Enjoy the tea throughout the day for a refreshing and digestive-supporting boost.
25. Tulsi (Holy Basil) Tea
Tulsi, or holy basil, tea is an adaptogenic and stress-reducing herbal tea made from the leaves of the tulsi plant. It has a slightly spicy, clove-like flavor and is known for its various health benefits, such as:
- Reducing stress and promoting relaxation
- Supporting the immune system and fighting off infections
- Alleviating respiratory issues, such as bronchitis and asthma
- Promoting healthy skin and reducing the appearance of acne
- Supporting digestive health and reducing bloating
To prepare tulsi tea, steep 1-2 teaspoons of dried tulsi leaves in hot water for 5-10 minutes. Drink the tea regularly to support stress relief and overall well-being.
26. Yerba Mate Tea
Yerba mate tea is an energizing and nutrient-rich herbal tea made from the leaves of the yerba mate plant. It has a slightly bitter, grassy flavor and is known for its various health benefits, including:
- Boosting energy and mental focus
- Supporting weight loss and improving metabolism
- Providing antioxidants and reducing inflammation
- Supporting heart health and lowering blood pressure
- Promoting healthy skin and reducing the appearance of wrinkles
To make yerba mate tea, steep 1-2 teaspoons of dried yerba mate leaves in hot water for 5-10 minutes. Enjoy the tea in the morning for a natural energy boost.
27. Moringa Tea
Moringa tea is a nutrient-dense and detoxifying herbal tea made from the leaves of the moringa plant. It has a mild, slightly earthy flavor and is known for its various health benefits, such as:
- Providing a rich source of vitamins, minerals, and antioxidants
- Supporting liver health and promoting detoxification
- Reducing inflammation and joint pain
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare moringa tea, steep 1-2 teaspoons of dried moringa leaves in hot water for 5-10 minutes. Drink the tea regularly to enjoy its nutrient-rich and detoxifying properties.
28. Raspberry Leaf Tea
Raspberry leaf tea is a uterine-toning and nutrient-rich herbal tea made from the leaves of the raspberry plant. It has a mild, slightly sweet flavor and is known for its various health benefits, including:
- Supporting reproductive health and toning the uterus
- Alleviating menstrual cramps and reducing heavy bleeding
- Providing a rich source of vitamins and minerals
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To make raspberry leaf tea, steep 1-2 teaspoons of dried raspberry leaves in hot water for 10-15 minutes. Drink the tea regularly to support reproductive health and overall well-being.
29. Stinging Nettle Tea
Stinging nettle tea is a nutrient-dense and detoxifying herbal tea made from the leaves of the stinging nettle plant. It has a mild, slightly grassy flavor and is known for its various health benefits, such as:
- Supporting kidney and urinary tract health
- Providing a rich source of vitamins, minerals, and antioxidants
- Reducing inflammation and joint pain
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare stinging nettle tea, steep 1-2 teaspoons of dried stinging nettle leaves in hot water for 5-10 minutes. Drink the tea regularly to enjoy its nutrient-rich and detoxifying properties.
30. Licorice Root Tea
Licorice root tea is a sweet and soothing herbal tea made from the roots of the licorice plant. It has a distinct, sweet flavor and is known for its various health benefits, including:
- Soothing digestive issues, such as heartburn and indigestion
- Supporting respiratory health and alleviating coughs and sore throats
- Reducing inflammation and joint pain
- Supporting adrenal health and reducing stress
- Promoting healthy skin and reducing the appearance of wrinkles
To make licorice root tea, steep 1-2 teaspoons of dried licorice root in hot water for 5-10 minutes. Enjoy the tea in moderation, as excessive consumption may lead to adverse effects.
31. Cinnamon Tea
Cinnamon tea is a warming and aromatic herbal tea made from the bark of the cinnamon tree. It has a sweet, spicy flavor and is known for its various health benefits, such as:
- Supporting blood sugar control and improving insulin sensitivity
- Reducing inflammation and joint pain
- Supporting digestive health and reducing bloating
- Boosting the immune system and fighting off infections
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare cinnamon tea, steep a cinnamon stick or 1-2 teaspoons of ground cinnamon in hot water for 10-15 minutes. Enjoy the tea with honey or milk to taste.
32. Cardamom Tea
Cardamom tea is a warming and aromatic herbal tea made from the seeds of the cardamom plant. It has a sweet, slightly spicy flavor and is known for its various health benefits, including:
- Supporting digestive health and reducing bloating
- Freshening breath and promoting oral health
- Reducing inflammation and joint pain
- Boosting the immune system and fighting off infections
- Promoting healthy skin and reducing the appearance of wrinkles
To make cardamom tea, steep crushed cardamom seeds or a cardamom pod in hot water for 5-10 minutes. Enjoy the tea with honey or milk to taste.
33. Clove Tea
Clove tea is a warming and aromatic herbal tea made from the dried flower buds of the clove plant. It has a strong, slightly sweet flavor and is known for its various health benefits, such as:
- Supporting oral health and reducing tooth pain
- Soothing digestive issues, such as bloating and indigestion
- Reducing inflammation and joint pain
- Boosting the immune system and fighting off infections
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare clove tea, steep 1-2 teaspoons of whole or ground cloves in hot water for 5-10 minutes. Enjoy the tea with honey or lemon to taste.
34. Saffron Tea
Saffron tea is a luxurious and mood-enhancing herbal tea made from the stigmas of the saffron crocus flower. It has a distinct, slightly sweet flavor and is known for its various health benefits, including:
- Improving mood and reducing symptoms of depression
- Supporting cognitive function and memory
- Reducing inflammation and joint pain
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To make saffron tea, steep a few saffron threads in hot water for 5-10 minutes. Enjoy the tea with honey or lemon to taste.
35. Turmeric Tea
Turmeric tea is an anti-inflammatory and antioxidant-rich herbal tea made from the roots of the turmeric plant. It has a slightly bitter, earthy flavor and is known for its various health benefits, such as:
- Reducing inflammation and joint pain
- Supporting brain health and cognitive function
- Boosting the immune system and fighting off infections
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare turmeric tea, simmer fresh or dried turmeric root in water for 10-15 minutes. Strain the tea and add honey, lemon, or milk to taste.
36. Ginseng Tea
Ginseng tea is an energizing and adaptogenic herbal tea made from the roots of the ginseng plant. It has a slightly bitter, earthy flavor and is known for its various health benefits, including:
- Boosting energy and reducing fatigue
- Supporting cognitive function and memory
- Reducing inflammation and joint pain
- Supporting immune health and fighting off infections
- Promoting healthy skin and reducing the appearance of wrinkles
To make ginseng tea, steep dried ginseng root in hot water for 5-10 minutes. Enjoy the tea with honey or lemon to taste.
37. Chrysanthemum Tea
Chrysanthemum tea is a refreshing and calming herbal tea made from the flowers of the chrysanthemum plant. It has a light, slightly sweet flavor and is known for its various health benefits, such as:
- Reducing stress and promoting relaxation
- Supporting eye health and reducing eye strain
- Reducing inflammation and joint pain
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare chrysanthemum tea, steep dried chrysanthemum flowers in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
38. Jasmine Tea
Jasmine tea is a fragrant and mood-enhancing herbal tea made from green tea leaves scented with jasmine flowers. It has a delicate, floral flavor and is known for its various health benefits, including:
- Reducing stress and promoting relaxation
- Supporting brain health and cognitive function
- Providing antioxidants and reducing inflammation
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To make jasmine tea, steep jasmine-scented green tea leaves in hot water for 1-3 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
39. Oolong Tea
Oolong tea is a partially oxidized tea that falls between green and black teas in terms of flavor and health benefits. It has a complex, slightly fruity flavor and is known for its various health benefits, such as:
- Supporting weight loss and improving metabolism
- Providing antioxidants and reducing inflammation
- Supporting heart health and lowering cholesterol
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare oolong tea, steep oolong tea leaves in hot water for 2-5 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
40. White Tea
White tea is a minimally processed tea made from young buds and leaves of the tea plant. It has a delicate, slightly sweet flavor and is known for its various health benefits, including:
- Providing a rich source of antioxidants and reducing inflammation
- Supporting heart health and lowering cholesterol
- Supporting brain health and cognitive function
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
To make white tea, steep white tea leaves in hot water for 1-3 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
41. Pu-erh Tea
Pu-erh tea is a fermented tea that undergoes a unique aging process, resulting in a rich, earthy flavor and various health benefits. It is known for:
- Supporting weight loss and improving metabolism
- Lowering cholesterol and supporting heart health
- Supporting digestive health and reducing bloating
- Providing antioxidants and reducing inflammation
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare pu-erh tea, rinse the tea leaves briefly with boiling water, then steep them in hot water for 3-5 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
42. Matcha Tea
Matcha tea is a finely ground green tea powder that is whisked into hot water, resulting in a rich, creamy texture and various health benefits. It is known for:
- Providing a concentrated source of antioxidants and reducing inflammation
- Boosting energy and mental focus
- Supporting weight loss and improving metabolism
- Supporting heart health and lowering cholesterol
- Promoting healthy skin and reducing the appearance of wrinkles
To make matcha tea, sift 1-2 teaspoons of matcha powder into a bowl, add hot water, and whisk until frothy. Enjoy the tea hot, with honey or milk to taste.
43. Barley Tea
Barley tea is a roasted grain tea made from barley kernels, resulting in a nutty, slightly sweet flavor and various health benefits. It is known for:
- Supporting digestive health and reducing bloating
- Providing antioxidants and reducing inflammation
- Supporting weight loss and improving metabolism
- Supporting heart health and lowering cholesterol
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare barley tea, steep roasted barley kernels in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
44. Rooibos Tea
Rooibos tea is a caffeine-free herbal tea made from the South African red bush, resulting in a slightly sweet, nutty flavor and various health benefits. It is known for:
- Providing antioxidants and reducing inflammation
- Supporting heart health and lowering cholesterol
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting bone health and reducing the risk of osteoporosis
To make rooibos tea, steep rooibos tea leaves in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or milk to taste.
45. Honeybush Tea
Honeybush tea is a caffeine-free herbal tea made from the South African honeybush plant, resulting in a slightly sweet, honey-like flavor and various health benefits. It is known for:
- Providing antioxidants and reducing inflammation
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting bone health and reducing the risk of osteoporosis
- Reducing stress and promoting relaxation
To prepare honeybush tea, steep honeybush tea leaves in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
46. Essiac Tea
Essiac tea is a blend of four herbs – burdock root, sheep sorrel, slippery elm bark, and Indian rhubarb root – that is believed to have various health benefits. It is known for:
- Supporting immune health and fighting off infections
- Providing antioxidants and reducing inflammation
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting liver health and promoting detoxification
To make essiac tea, steep a blend of the four herbs in hot water for 10-12 hours. Strain the tea and enjoy it hot or cold, with honey or lemon to taste.
47. Chaga Tea
Chaga tea is made from the Chaga mushroom, which grows on birch trees and is known for its various health benefits. It has a slightly bitter, earthy flavor and is known for:
- Providing a rich source of antioxidants and reducing inflammation
- Supporting immune health and fighting off infections
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting liver health and promoting detoxification
To prepare chaga tea, simmer chaga mushroom chunks in water for 30-60 minutes. Strain the tea and enjoy it hot, with honey or lemon to taste.
48. Kukicha Tea
Kukicha tea, also known as twig tea, is made from the stems, stalks, and twigs of the tea plant, resulting in a slightly nutty, sweet flavor and various health benefits. It is known for:
- Providing a rich source of antioxidants and reducing inflammation
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting bone health and reducing the risk of osteoporosis
- Reducing stress and promoting relaxation
To make kukicha tea, steep kukicha tea twigs in hot water for 3-5 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
49. Sobacha Tea
Sobacha tea, also known as buckwheat tea, is made from roasted buckwheat kernels, resulting in a nutty, slightly bitter flavor and various health benefits. It is known for:
- Supporting digestive health and reducing bloating
- Providing antioxidants and reducing inflammation
- Supporting weight loss and improving metabolism
- Supporting heart health and lowering cholesterol
- Promoting healthy skin and reducing the appearance of wrinkles
To prepare soba cha tea, steep roasted buckwheat kernels in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
50. Jiaogulan Tea
Jiaogulan tea, also known as gynostemma tea, is made from the leaves of the jiaogulan plant. It is known for its various health benefits. It has a slightly bitter, sweet flavor and is known for:
- Providing antioxidants and reducing inflammation
- Supporting heart health and lowering cholesterol
- Supporting digestive health and reducing bloating
- Promoting healthy skin and reducing the appearance of wrinkles
- Supporting immune health and fighting off infections
To make jiaogulan tea, steep jiaogulan leaves in hot water for 5-10 minutes. Enjoy the tea hot or iced, with honey or lemon to taste.
Conclusion
Herbal teas offer a delicious and natural way to support various aspects of health and well-being. So, the next time you’re looking for a warm, comforting beverage to support your health, consider reaching for one of these 50 best herbal teas. With their unique flavors and numerous health benefits, herbal teas are a simple way to promote overall wellness and vitality.
